Vanessa Chalmers, Author at Healthista - Page 3 of 36

Vanessa Chalmers - Recent Articles:

How to make a natural homemade face scrub, clean beauty co, by healthista (3)

Hair

How to make a natural homemade face scrub

30 day plank challenge day two, kelly du buisson, by healthista (3)

30 day plank challenge

30 day plank challenge day 2

Celebrity trainer secrets Confidence comes from strength training three times a week, says PT to Caroline Flack and Pixie Lott (4)

Celebrity

Celebrity trainer secrets: PT to Caroline Flack and Pixie Lott says confidence is all about strength training

Skin

How to make sunburn relief spray with natural ingredients – easy DIY beauty

Celebrity trainer secrets The diet and PT that Game Of Thrones star Emilia Clarke praises, James Duigan, by healthista (1)

Fit And Famous

Celebrity trainer secrets: PT to Game Of Thrones star Emilia Clarke reveals diet and workout secrets

Hair

How to make natural sea salt hair spray – easy DIY beauty

8 pairs of trainers for every runners' need,by healthista (2)

Gear

8 best running shoes for women

11 healthy ice cream brands to indulge in on National Ice Cream Day, by healthista (1)

Nutrition

11 ice cream brands you won’t believe are healthy

My kitchen essentials - athlete Dame Kelly Holmes reveals, by healthista (ff (1)

Fit For Success

3 healthy food essentials I can’t live without – Dame Kelly Holmes reveals

Healthy beetroot and mango summer salad bowl with almond butter dressing, madeleine shaw, by healthista (1)

How to Cook Healthy

Madeleine Shaw recipe for healthy beetroot and mango summer salad bowl

9 Eye creams for every skin need, by healthista (1)

Skin

10 best natural eye creams for every skin need

How to make your own lip balm - easy video recipe, clean beauty co, by healthista (2)

Recipes

How to make natural lip balm at home – easy DIY video

Trends

The best health, fitness and wellbeing events in London this July

Treat of the week healthy Chocolate microwave mug cake in 5 minutes, clean eating alice, by healthista (1)

Treat of the Week

Chocolate mug cake made healthy – treat of the week

my clean eating obsession became orthorexia nervosa, daniella isaac, by healthista (3)

Mood & Mind

My clean eating became orthorexia nervosa

DIY beauty for summer Natural shaving foam, by healthista (2)

Skin

How to make natural shaving cream – easy DIY video

best vegan chocolate bars, healthy indulgence fortnight, by healthista (3)

Nutrition

9 Best tasting vegan chocolate bars with ridiculously pure ingredients

Celebrity Trainer Secrets The blockbuster PT that says calories DO matter, david kingsbury, by healthista (1)

Celebrity

Celebrity trainer secrets: The blockbuster PT that says calories DO matter

fermenting foods, a step by step guide for beginners, alana holloway, by healthista (2)

Nutrition

Fermenting foods at home: A step by step guide

Low-carb Greek salad with lamb feta burgers recipe, quick keto, by healthista (2)

How to Cook Healthy

Low-carb dinner: lamb feta burgers and Greek salad

Celebrity

Celebrity trainer secrets: The PT that keeps Ibiza party go-ers in shape with this workout

Vila Vita Parc Algarve resort review, by healthista.com 88 (2)

Spas & Retreats

The healthy holiday where fitness meets coastal luxury

treat of the week tropical chia pudding, by healthista (3)

Treat of the Week

Chia pudding recipe with passionfruit and almond butter

why you're not seeing results in the gym, dalton wong, celebrity trainer secrets, by healthista.com

Celebrity

How to get results in the gym: Celebrity trainer who shaped Jennifer Lawrence reveals

how i overcame postnatal depression, alison canavan, by healthista (1)

Real Life

‘How I overcame my post natal depression’

yoghurt lollies, treat of the week, by healthista.com

Healthy Recipes

Treat of the week: Iced yoghurt lollies

How to cook healthy for beginners, spring green pilaf, posh rice, by healthsita.com (2)

How to Cook Healthy

Spring Green Pilaf rice recipe for a quick, easy dinner

How to Cook Healthy for Beginners Coronation Potato Salad and Raw Slaw, by healthista.com 33

How to Cook Healthy

How to Cook Healthy for Beginners: Coronation Potato Salad and Raw Slaw

Healthy Recipes

Easy chocolate bananas recipe – healthy treat of the week

Healthy Recipes

7 gluten free baking tips from Instagram’s biggest GF baker

How to Cook Healthy

Healthy vegetarian curry recipe to try this weekend

Coffee and cacao truffles, healthy indulgence recipe, by healthsita (2)

Recipes

Healthy truffles recipe: Coffee, cacao and coconut balls

Celebrity

Celebrity trainer secrets: PT to top models says LIFTING is the A-list body secret

How to eat more vitamin C - three easy pepper recipes, by healthista (1)

How to Cook Healthy

3 easy pepper recipes packed with vitamin C

Perimenopause – a doctor's guide to facing it the natural way, gabrielle downey, by healthista (4)

Expert Chat

Perimenopause – a doctor’s guide to facing it the natural way

BeFIT health and fitness festival

Trends

DON’T MISS: Be:FIT health and fitness festival for women

healthy fish and chips, how to cook healthy for beginners, by healthista.com lucy bee coconut oil (2)

How to Cook Healthy

Healthy fish and chips recipe for Good Friday (yes, that’s a thing)

celebrity trainer secrets, halle berry, nat bardonnet, by healthista (4)

Celebrity

Celebrity Trainer Secrets: The PT behind 50 year old Halle Berry’s figure

Is 50 the new 25 These celebrities seem to be proving it

Celebrity

Is 50 the new 30? These celebrities seem to be proving it

Skin

10 steps to stop pollution ageing your skin

The Healthista Expert Collective

Abigail James
Abigail James

Facialist

abigailjames1

Abigail James is one of the most well respected skincare and wellbeing experts within the UK. Skin expert and author of 'Love Your Skin'

Alice Hart-Davis
Alice Hart-Davis

Anti-Ageing Specialist

alicehartdavis

Alice Hart Davis is a British journalist who writes about beauty and cosmetic procedures.

Charlotte Dormon
Charlotte Dormon

Healthy Lifestyle

healthyloveslondon

Tracking down the best places, products and experiences to give your health and wellness some extra Va Va Voom

Sarah Lindsay
Sarah Lindsay

Personal Trainer

roarfitnessgirl

A three-time Olympian, Sarah Lindsay is a personal trainer like no other.

Dr Larisa Corda
Dr Larisa Corda

Obstetrician & Gynaecologist

drlarisacorda

Dr Larisa Corda is an Obstetrician and Gynaecologist and Fertility Specialist MBBS BSc MRCOG.

Dr Heather McKee
Dr Heather McKee

Health Behaviour Change Specialist

Dr Heather McKee is a health behaviour change specialist and keynote speaker. She supports people to build healthy habits that last and believes that living a healthy lifestyle doesn’t have to be cruel or punishing.

Finola Burrell
Finola Burrell

Physiotherapist

finolaphysio

Finola Burrell is a physiotherapist based in London who is passionate about giving people the knowledge and tools to help them lead the life they want, without pain or injury stopping them.

Dr Gemma Newman
Dr Gemma Newman

Medical Doctor

plantpowerdoctor

Dr Gemma Newman has worked in medicine for 15 years and is the Senior Partner at a family medical practice where she has worked for 10 years.

Georgie Wolfinden
Georgie Wolfinden

Founder of The Agent's Secret

theagentssecret

Georgie Wolfinden is a brand, trends and marketing expert. She began her career in London with MTV working to launch MTV Europe going on to support their creative department to compile sell out book ‘Sneaker Size isn’t everything’.

Kate Moyle
Kate Moyle

Relationship Therapist

katemoyletherapy

As a CORST accredited Psychosexual & Relationship Therapist, I specialise in working with those that are struggling with difficulties with their sex lives and sexuality, including many in their twenties and thirties who are impacted by the stresses of modern life.

Mark Stanton
Mark Stanton

Strength Coach

lift_fulham

Maude Hirst
Maude Hirst

Meditation Teacher

maudehirst

Maude is a born and bred East Londoner. She's an actor, writer, and yoga teacher best known for her role as Helga in the hit TV show 'Vikings'.

Rick Hay
Rick Hay

Fitness Nutritionist

rickhayuk

Rick Hay is an Anti Ageing and Fitness Nutritionist with many years clinical experience in nutrition, naturopathy, botanical medicine and iridology.

Rosie Stockley
Rosie Stockley

Women's Fitness Specialist

mamawelluk

Rosie is a personal trainer focusing on pregnancy, postpartum and beyond. She is passionate about helping women feel strong and fit at any life stage and using movement to support them both mentally and physically. She is the founder of The Mamawell Method for pregnancy & postpartum and Club Mamawell for all women.

Una Jefford
Una Jefford

Aesthetic & Dermatology Specialist

dermalhealthuk

Úna Jefford is an Aesthetic and Dermatology specialist with prescribing and skin surgery qualifications.