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Best supplements for people who exercise
Can’t tell your BCAA from your CLA? That’s why we’ve asked the experts to name the best sports supplements you need to know about, what they're for and why you need them
The fitness app that uses AI to give you your OWN workout programme
Want a personal trainer but can't afford the time or money? Healthista loves the new fitness app powered by AI that can give you your own tailored workout
Sexual abuse in yoga – the secret we can’t ignore
It's been exposed in the Catholic Church, television industry and most recently Hollywood. Now sexual abuse in yoga is the latest secret scandal that's been ignored for years, says Genny Wilkinson-Priest
7 new fitness trends to try this Autumn
Looking for the latest trends in health and fitness? From altitude training to gyms that give back, these will make you want to workout
The best health, fitness and wellbeing events in London this July
The best health, fitness and wellbeing events you need in your diary for July
8 fitness trends your body will love this summer
The fitness classes to watch for this season - trust us, there is something for everyone in this line-up
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