Have you seen Nike’s latest advert? Middle Eastern women score, skate, run and punch their way through stereotypes. Nike has done it again. This time turning their attention to amazing sporting women in the Middle East, the latest advert from Nike
Helen Smith, naturist and personal trainer has started a naked fitness class in Southampton. But it's not just in Helen's class that you can look to for some nude-rcise
Health, fitness and wellbeing events in London are booming this January. From fitness classes and food markets to inspirational talks, all with experts in the field. Put these dates in your diary for a super healthy start to the new year...
Shaun T is the creator of the fierce Insanity range of DVD workouts. Vicky Hadley caught up with him to get some hot fitness tips and the inside track on what he eats
Real-life fat fit runner Lindsey Swift was made the cover star of UK Women's Running magazine after being heckled whilst out running and speaking out about it in a Facebook letter that went viral. Michelle Stylianou reports on the women proving fat does not mean unfit
It's the age old question - When trying to get fit and lose weight, do we weight train or do cardio? Personal trainer Grace Lavinia has what you need to know about cardio vs weight training
Women and boxing are two words rarely used in the same sentence - until now. Nicola Dall'Asen, a boxing convert, explains how it changed her body and her confidence and brings you three classes to try in the Capital
The current issue of a leading yoga magazine contains step-by-step instructions on how to throw up your food after eating, claiming it's an ancient yogic technique. Is that appropriate in our eating-disordered times, asks Healthista yoga columnist Genny Wilkinson-Priest?
Be:Fit London is an exclusive expo for women from Friday 1st May to Sunday 3rd May 2015 full of the hottest personal trainers, health experts, over 125 brands, and Olympic Champions
A recent news story claimed plank exercises were bad for you - so are they? Our Fast Fitness blogger Kelly Du Buisson explains by not all planks are created equal and why you DO need them in your exercise life
