Also in Menopause this week
5 ways to ease anxiety during menopause
Anxiety is one of the many symptoms that can appear during menopause. Nutritionist Rosie Millen reveals 5 ways to reduce anxiety during menopause
10 perimenopause symptoms that could explain your moods, aches and low libido
The average age for menopause in the UK is 52, but symptoms of perimenopause - the lead up to it - strike up to 15 years before. London GP Deyo Famuboni describes the 10 symptoms of perimenopause to watch for
The best exercise for menopause
For Menopause Awareness Month, Chiara Becuti, Head of Pilates at FLY LDN reveals what exercise you should be doing during menopause
6 tips for supporting your digestive system through menopause
For Menopause Awareness Month, Leyla Moudden, Naturopath and Educator for Enzymedica UK reveals how to support your digestive system during the menopause
A gynaecologist’s guide to a hot flashes and a no sweat menopause
For the penultimate installment of our new gynea series we hear a gyneacologist's guide to dealing with hot flashes for a 'no sweat' menopause
10 menopause symptoms myths debunked
We all know about the dreaded menopause symptoms. But how bad are they really? Healthista spoke to the experts to try and debunk common menopause myths
