Also in Menopause this week

Signs of menopause 7 things every woman needs to know FEATURED
Menopause

Signs of menopause? 7 things every woman needs to know

For Menopause Awareness Month, Dr Bella Smith, expert from The Well HQ reveals 7 things every woman needs to know about the menopause 

5 ways to ease anxiety during menopause FEATURED
Menopause

5 ways to ease anxiety during menopause

Anxiety is one of the many symptoms that can appear during menopause. Nutritionist Rosie Millen reveals 5 ways to reduce anxiety during menopause

10 perimenopause symptoms that could explain your moods, aches and low libido FEATURED (1)
Menopause

10 perimenopause symptoms that could explain your moods, aches and low libido

The average age for menopause in the UK is 52, but symptoms of perimenopause - the lead up to it - strike up to 15 years before. London GP Deyo Famuboni describes the 10 symptoms of perimenopause to watch for

The exercise you SHOULD be doing during menopause FEATURED
Menopause

The best exercise for menopause

For Menopause Awareness Month, Chiara Becuti, Head of Pilates at FLY LDN reveals what exercise you should be doing during menopause

6 tips for supporting your digestive system through menopause FEATURED
Menopause

6 tips for supporting your digestive system through menopause

For Menopause Awareness Month, Leyla Moudden, Naturopath and Educator for Enzymedica UK reveals how to support your digestive system during the menopause

A gynaecologist's guide to a hot flashes and a no sweat menopause FEATURED
Menopause

A gynaecologist’s guide to a hot flashes and a no sweat menopause

For the penultimate installment of our new gynea series we hear a gyneacologist's guide to dealing with hot flashes for a 'no sweat' menopause

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