Also in this week’s magazine

Yoga and meditation

Anxiety? This one minute breathing technique will calm you down

Vikings actress and yoga teacher Maude Hirst, founder of Energy Rise  shows us Ujjayi, which translates into ‘victorious’ and is a technique that helps to calm the nervous system and minimizing anxiety According to an Italian study, a group of 69

Therapy

Got Imposter Syndrome? This therapist’s guide will help you deal with it

People keep telling you how beautiful, successful and amazing you are. But do you believe them? Not a chance. Welcome to Imposter Syndrome. Healthista therapist Sally Brown has help

sarah lindsey FEATURED
Celebrity

9 benefits of weight training this celebrity PT wants you to know

From serious fat loss to an increased metabolism, celebrity PT and former Olympian Sarah Lindsay of Roar Fitness, explains why weight training is just. so. important 

winter essentials featured
Gear

12 winter fitness gear essentials

From the £30 toastie warm jacket to the must have fleece leggings, we have you properly covered in the cold

Postnatal Yoga - a 40 minute routine from super-yogi Hannah Barrett FEATURED
Yoga

Postnatal Yoga – a 40 minute routine for new mums

As part of our exciting new Healthista Expert Collective, top London yoga teacher has a delicious practice for new Healthista mums

CAREER face lift before and after MAIN (1)
Transformation Special Series

The non-surgical face lift that instantly transformed this woman’s face

Healthista spoke to Louise Jefferies, 55, who decided on a non-surgical face lift for her saggy skin and dark circles - and the whole thing cost £1000

Dina's Transformation week 6 FEATURED (1)
Transformations

How to break a weight loss plateau – Body transformation week 6

Dina is half way through her 12 week body transformation and has now lost a total of 6.8 kilos, that's over a stone in just six weeks.

Eating insects FEATURED
Nutrition

The eating insects trend – 4 brands that make creepy crawlies delicious

Eating insects is the protein source of the future and before you make a face, they are actually pretty delicious. Here's Healthista's pick of edible insects

WIN an OMRON HeatTens Pain Reliever FEATURED
Win

WIN an OMRON HeatTens Pain Reliever worth £128.99 and say goodbye to muscle and joint pains

Healthista has teamed up with OMRON Healthcare, the global leader in the field of clinically proven medical equipment to give TWO lucky readers the chance to win a HeatTens Pain Reliever for aching muscles and joints

The Healthista Expert Collective

Latest Video Series

Face Transformations

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