Also in this week’s magazine
Anxiety? This one minute breathing technique will calm you down
Vikings actress and yoga teacher Maude Hirst, founder of Energy Rise shows us Ujjayi, which translates into ‘victorious’ and is a technique that helps to calm the nervous system and minimizing anxiety According to an Italian study, a group of 69
Got Imposter Syndrome? This therapist’s guide will help you deal with it
People keep telling you how beautiful, successful and amazing you are. But do you believe them? Not a chance. Welcome to Imposter Syndrome. Healthista therapist Sally Brown has help
9 benefits of weight training this celebrity PT wants you to know
From serious fat loss to an increased metabolism, celebrity PT and former Olympian Sarah Lindsay of Roar Fitness, explains why weight training is just. so. important
12 winter fitness gear essentials
From the £30 toastie warm jacket to the must have fleece leggings, we have you properly covered in the cold
Postnatal Yoga – a 40 minute routine for new mums
As part of our exciting new Healthista Expert Collective, top London yoga teacher has a delicious practice for new Healthista mums
The non-surgical face lift that instantly transformed this woman’s face
Healthista spoke to Louise Jefferies, 55, who decided on a non-surgical face lift for her saggy skin and dark circles - and the whole thing cost £1000
How to break a weight loss plateau – Body transformation week 6
Dina is half way through her 12 week body transformation and has now lost a total of 6.8 kilos, that's over a stone in just six weeks.
The eating insects trend – 4 brands that make creepy crawlies delicious
Eating insects is the protein source of the future and before you make a face, they are actually pretty delicious. Here's Healthista's pick of edible insects
WIN an OMRON HeatTens Pain Reliever worth £128.99 and say goodbye to muscle and joint pains
Healthista has teamed up with OMRON Healthcare, the global leader in the field of clinically proven medical equipment to give TWO lucky readers the chance to win a HeatTens Pain Reliever for aching muscles and joints
The Healthista Expert Collective
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Dr Heather McKee
Psychotherapist & Habit Expert
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Sally Brown
Psychotherapist
Latest Video Series
Face Transformations
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