Also in this week’s magazine
13 natural ways to improve your skin – proven by science
Editor Anna Magee reports on the super simple lifestyle tweaks that can make you even prettier
13 causes of lower abdominal pain – the gynaecologist’s guide
Lower abdominal pain in women is common and there could be a number of causes from the serious to the benign. To kick off our new Ask The Gynaecologist weekly video series, consultant gynaecologist Dr Larisa Corda shares 13 possible causes
HOW TO BOX Lesson #3: How to Back Hand
Healthista’s new How to Box video series is onto it's third lesson - How to Back Hand. Join us again tomorrow for the next How To Box lesson from former champion boxer and head coach at BXR London, Gary Logan
Could a probiotic help you sleep?
Editor Anna Magee reports on the rise of the new sleepbiotics
How do you measure success?
Jacqueline Hurst, expert life coach and therapist has news for you on what success really means
HOW TO BOX Lesson #2: How to Jab
Healthista’s new How to Box video series is onto it's second lesson - How to Jab. Join us for the next nine days for more How To Box lessons from former champion boxer and head coach at BXR London, Gary Logan
WIN £130 worth of prizes and be the first to try this new Alexa health monitor
Is there anything Alexa can't do? Now you can keep tabs on your heart health with a state-of-the-art blood pressure monitor, the OMRON EVOLV, that's synced to our favourite virtual assistant.
The Botox and fillers rule book – 10 must-dos this beauty editor swears by
Botox, fillers and other anti-ageing treatments can help you cheat your way to younger-looking skin, but if you don't want to look 'done' follow these ground rules, says beauty editor Annabel Meggeson
Why female boxing is so hot right now
As Ireland's Katy Taylor fights tonight to become world champion, female boxing has never been hotter - here's why. Plus, the launch of Healthista's new Boxing School video series
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