Also in this week’s magazine

9 indigestion causes and exactly how to fix them feature
Expert Chat

9 indigestion causes and exactly how to fix them

'Tis the season of heartburn, belching, tummy ache and every other symptom of indigestion you can think of - Here’s what helps

7-signs-it’s-a-common-cold-FEATURE
Expert Chat

7 signs it’s a common cold and you DON’T need antibiotics

Leading GP Dr Nagete Boukhezra from the London Doctor's Clinic takes you through exactly what to do to get over it

Celebrity Trainer Secrets Demi Lovato's Brazilian Jiu-Jitsu trainer says the sport is life changing
Celebrity

Celebrity trainer: Demi Lovato’s Brazilian Jiu-Jitsu trainer says the sport is life changing

Demi Lovato has just received a Grammy nomination for her duo performance with Christina Aguilera. Behind the scenes, her trainer, World Champion Tarsis Humphreys, explains how Jiu-Jitsu can change your life

Eco friendly gym kit FEATURE
Gear

20 eco-friendly fitness gear MUST HAVES

This new-gen eco-friendly kit is disarmingly beautiful and functional - as well as sustainable

hands,-hand-reflexology-for-back,-neck-and-shoulder-problems-by-healthista.com
Video quick fixes

Got back pain? This hand reflexology can help quickly

It could help neck and shoulder problems too - whether it's the placebo effect or not, we know it can't hurt you so why not try it?

5 ways to recover from narcissistic abuse FEATURE
Therapy

6 steps to healing from narcissistic abuse

From global expert on narcissistic abuse recovery, Melanie Tonia Evans - part of our narcissistic abuse focus this week

donald-trump-narcissist-featured
Therapy

Is Donald Trump the ultimate narcissist? Here are 9 signs to prove it

Yes, the man is actually pathological, says Melanie Tonia Evans, a global expert on malignant narcissism and author of a new book on how to recover from narcissistic abuse

vitamin D, deficiency, pain, tired, Healthista
Nutrition

5 signs of vitamin D deficiency that are REALLY common

Around a billion people globally and some 10 million Brits aren’t getting enough vitamin D, yet according to new research nearly nine in ten of us have never tested their levels – here are the signs you need one

Mood and Mind

How to be confident when you feel like falling apart

Do things seem to be going awry in your life? They certainly seem to be for Theresa May. If you feel like you're about to crack - don't.  We asked life coach Jaqueline Hurst exactly how to fake confidence through the tough times

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