Also in this week’s magazine
10 proven ways to lower your risk of Alzheimer’s
44 million people are now living with dementia and Alzheimer's disease worldwide and this figure is set to double by 2050. Here are ten proven things you can do to lower your risk
WIN £300 worth of prizes in our Better Sleep Competition
Healthista has teamed with SOMNEX Sleep Show, 12-14 October, to give one lucky reader a prize worth over £300
7 ways to help your child meditate
Co-author of new book Gita: Battle of the Worlds Sonal Patel gives a 7-step guide
9 ways to help your body fight the effects of pollution
Air pollution is not only ruining our lungs, new research suggests it could increase our risk of dementia by up to 40%. Maira Hermann Zeh reports on how to fight back
What’s your body trying to tell you?
Exactly what your symptoms mean from mouth ulcers to eye twitches, nail ridges to pimples and how to get rid
Best natural eczema creams – tested
Lifelong eczema sufferer Vanessa Chalmers has tested lots of products that claim to soothe the condition and found the ones that REALLY work - more good news, they're not even expensive...
7 reasons you think you can’t breastfeed and what to do instead
Exactly what to do if you’re struggling says world-leading researcher and infant feeding expert Professor Amy Brown
How to get rid of eczema – 7 surprising steps that helped this sufferer
Desperate to cure her lifelong eczema, Vanessa Chalmers took on the seven daily habits of recent book The Good Skin Solution for nine weeks, including drinking fermented milk drink kefir. During National Eczema Week, she shares the results
The morning routine that keeps me sane
Editor Anna Magee is one of those annoying people that wakes up at dawn to exercise. Here she shares the morning routine that keeps her happy
What we're taking now
Shop more health and wellness
Latest Video Series
LEAN ENERGY PROGRAMME
YOUR FIRST ORDER WHEN YOU SUBSCRIBE TO OUR NEWSLETTER
Choose from a range of options to receive regular updates, monthly bulletins or our quarterly newsletter to ensure you remain fully informed about your health and fitness.
