Also in this week’s magazine
9 diet rules this celebrity personal trainer lives by
Sarah Linsday trains Pixie Lott, Callum Best and Caroline Flack - these are her smart women's diet hacks
7 best wellness festivals in the UK
Running, yoga, dance...kale juice - if you want festival heaven for Healthistas, keep reading
How to do Eagle Pose – 30 Day Yoga Challenge – Day 19
Channel your inner Eagle with today's pose in our 30 Day Yoga Challenge with Sarah Malcolm
Body transformation week 8 – The ONLY gym moves you need for serious fat loss
In only two months, Olivia has lost just under 6kgs and 5 per cent body fat
10 minute guided meditation to help you build trust in yourself
Actor and meditation teacher Maude Hirst demonstrates how to build trust in yourself and the people around you in this guided meditation
30 Day Yoga Challenge – Day 18 – Tree Pose
For balance, focus and to help stretch the inner thighs, torso and shoulders, tree pose is your friend
Calling all women travellers – you can’t miss this event
Healthista's first travel event at London's glamourous The AllBright Club is free but we only have 60 places - get in touch to reserve your spot
5 steps to a long life (and 2 routes to a shorter one)
Want to be that active 100 year old that makes the news for their athletic prowess? Here are 5 simple steps you can take to help ensure you live a long, healthy life
Got a pimple down there? When to worry and what to do
Uncomfortable and embarrassing - but actually quite common and treatable. So relax, gynaecologist Dr Larisa Corda has exactly what you need
Latest Video Series
Body Transformation
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