Also in this week’s magazine

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How to Cook Healthy

5 vegan baking tips for beginners

For our vegan baking special this weekend, we asked author of new book Virtually Vegan Heather Whinney for tips on how on earth to replace cream, butter, milk and eggs

Healthy Recipes

5 vegan cake recipes with the wow factor

Ridiculously indulgent yet utterly dairy- and egg-free, Food Stylist Heather Whinny brings you old favourites made vegan from brownies, to fruit tart, chocolate and carrot cakes. You're welcome.

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Trendy Nutrients A-Z

Got belly fat? This chicory-based nutrient is proven to help

If you’re looking to get rid of belly fat, inulin could help. Healthista’s Nutritional Director Rick Hay explains its benefits, in our Trendy Nutrients A – Z series ‘Inulin is a starchy substance that is used to help weight loss,’ says

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Things We Love

Tested: vegan afternoon tea at London’s first plant-based patisserie

London's first vegan patisserie opened this summer at Cafe Forty One. To celebrate Afternoon Tea Week, Healthista's Marie Pan (a pastry-mad vegan) tried it

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Healthy Recipes

Sugar-free AND vegan protein muffins – 15 minute recipe

Our vegan baking special for the weekend continues with this protein-packed muffins recipe that's also sugar-free and vegan

Weight Loss

21 healthy snacks under 100 calories

Healthy, tasty snacks that are also under 100 calories - is that even possible? Yes, and the Healthista team have become experts in tracking them down - Marie Pan rounds up our favourites 

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Trendy Nutrients A-Z

Can green coffee bean help you lose weight?

It will give you a lift, but without the crash of regular coffee

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Mood and Mind

This woman has had binge eating disorder since she was 9 – here’s how she beat it

When she was only nine, Kara Richardson Whitely developed binge eating disorder (BED) weighing 360 pounds at her heaviest.  Decades later, these are the surprising steps that helped her recover (clue: it's not about a number on the scales)

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Trendy Nutrients A-Z

Got anxiety? This amino acid could help

If you have anxiety or low mood, the amino acid glutamine could help. It's also great for muscle aches and pains after exercise - no wonder it's one of our Trendy Nutrients A - Z series

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