Also in this week’s magazine
Menopause: 5 things this TV superstar wants you to know
Menopause is not just about hot flushes, says Loose Women's Andrea McLean in this video exclusive
Kate Hudson’s personal trainer reveals her secrets of lasting weight loss
Today Kate Hudson turns 40. Six months ago? She had her third child - and she looks amazing. Healthista speaks to Nicole Winhoffer, who has trained with Hudson for a few years
10 best vegan restaurants in LA
Daniela Fischer - who splits her time between London and LA - has the ten best plant-based eateries in LA, and the celebs that frequent them
The fat burning workout that uses one piece of equipment
Barbell complex workouts are the hot new thing trainers are using to get clients into shape - that's a circuit five different moves done back to back only using a bar. It hurts and it works
7 easy success hacks this neuroscientist does every day
These tiny tweaks to your day can help wire your brain towards success, says super-glamourous neuroscientist, Dr Tara Swart - here's what she does
The Peloton bike trend that helps you stay fit without leaving the house
Suzanne Baum, who tried it for a month and lost six pounds, interviews the trainers
‘I’ve had severe eczema since I was six – this helped’
Camille Knowles conquered her lifelong battle with severe eczema through simple lifestyle changes and mind hacks
Pilates for pregnancy to keep you active in your third trimester
Safe, effective Pilates moves for your pregnancy, from celebrated Pilates teacher Sarah Vrancken
The ketogenic diet – 10 steps to getting started from the world’s leading Keto expert
Global mega-health expert and Keto authority Dr Josh Axe has a plan
Latest Video Series
Healthy recipes
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