Also in this week’s magazine
WIN an OMRON HeatTens Pain Reliever worth £128.99 and say goodbye to muscle and joint pains
Healthista has teamed up with OMRON Healthcare, the global leader in the field of clinically proven medical equipment to give TWO lucky readers the chance to win a HeatTens Pain Reliever for aching muscles and joints
5 best new boxing gyms in London
Boxing gyms are on the rise in the capital, with more people taking up the the sport than ever before. That's why Healthista had to visit five of the newest boxing gyms in London
The secret to diet, exercise and skincare lies in your DNA
From gluten sensitivity to fat genes, it will tell you everything lifestyle related that is written in your genes, all for £129
10 perimenopause symptoms that could explain your moods, aches and low libido
The average age for menopause in the UK is 52, but symptoms of perimenopause - the lead up to it - strike up to 15 years before. London GP Deyo Famuboni describes the 10 symptoms of perimenopause to watch for
Feeling tired all the time? This one minute energy boost will do the trick
Instead of downing vitamins and supplements, yoga teacher Maude Hirst suggests kapalabhati breathing, which can help harness energy into your body. Try it when you wake up or at the office, either way, you'll be happy you did.
7 best hot yoga studios in London
We've tested them out and found the best - complete with location, price and temperature details
10 new anti-ageing treatments and exactly what their results look like
Healthista has teamed up with Alice Hart-Davis, creator of The Tweakments Guide to explain 11 game-changing new anti-ageing treatments and their results
3 workouts for weight loss – Body Transformation week 4
Dina has lost a staggering 11 pounds in four weeks with trainer Terry Fairclough
Lip fillers: I went to London’s most famous lip doctor and this is what happened
Dr Rita Rakus has been known as the London lip queen for decades, and that's because she is the master of giving people plump but natural-looking lips.
The Healthista Expert Collective
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Charlotte Dormon
HealthyEats
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Heather McKee
Habit Coach
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Kate Moyle
Relationship Therapist
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Rick Hay
Fitness Nutritionist
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Sally Brown
Psychotherapist
Latest Video Series
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