Also in this week’s magazine
5 signs of abusive relationships this superstar wants you know about
Think you may be in an abusive relationship? Mel B was with both of her ex husbands. Here are five key signs she warns about in her new autobiography
How to relieve stress with hand reflexology
In preparation for Blue Monday next week, hand reflexologist Michele Stevens brings you a sequence to help relieve stress
This TRX back workout will challenge your strength
Looking for a new back workout? David Kingsbury Founder of London boutique gym Opus Fitness teaches us how to use the TRX to workout the back in our new weekly TRX workout series
10 natural libido boosters recommended by nutritionists
Healthista spoke to three nutritionists about the best natural libido boosters
‘I have Sjogren’s Syndrome – I didn’t know what it was either’
Characterised by dry eyes, dry mouth and skin, Elif Mazi didn't know she had Sjogren's until her diagnosis at just 20
5 ways to stop your obsession with being perfect. Right. Now.
Fitness star Petra Kolber's obsessive perfectionism caused her anxiety and panic attacks - here are three ways she has learned to let go
10 health trends to watch in 2019
Grab a turmeric latte (if you’re still drinking those) and let Healthista editor Anna Magee guide you through our 2019 health and wellness trends report
3 things this TV Doctor wants you to know about healthy weight loss
Dr Rangan Chatterjee from BBC One's Doctor In The House is here to help with three practical tips
Which vitamins do I need in pregnancy?
When you’re pregnant, it seems everyone has advice about what to eat, what to wear, which supplements to take. Leading nutritionist, Raihane Palagi has advice in the latest in our 'Truth about...' series
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