Also in this week’s magazine
30 Day dumbbell workout challenge – Day 11
Welcome to day 11 of the NEW Healthista 30 day dumbbell workout challenge with founder of hot gym Gymclass, Helle Hammonds Just booked your flights to whisk yourself away to a sandy beach but you’re in need of a quick fix
5 symptoms of vitamin D deficiency that are ruining your wellbeing
From recurring colds to aches and pains, symptoms of vitamin D deficiency are those common, pesky niggles most of us live with every day. But a simple test and supplement could help. Anna Magee reports
30 Day dumbbell workout challenge – Day 17
You've got passed halfway, now keep going with this 5-minute full body workout from Helle Hammonds
How to get what you want in negotiations
Theresa May has been struggling to gain control of Brexit after mass political mutinies. We asked leading mediator and conflict specialist Louisa Weinstein to give the PM (and us) some tips tips on how to get what you want in tough negotiations
7 ways to GIVE UP dieting and finally lose weight
TV producer Grace Kitto (pictured, above) was a serial dieter for an agonising 45 years. But nothing worked until she gave it all up and changed her mindset - then she lost six stone!
How Serena Williams got so incredibly fit
Serena Williams rocketed back to tennis stardom, yummy-mummyness and Wimbledon's final last Saturday - these are the hacks that help
Got insomnia? These 11 foods are proven to help you sleep
If you're suffering from heatwave-related insomnia Nutritionist Rick Hay brings you the best foods to help you sleep
9 healthy holiday essentials
Fed up of heavy luggage but want to keep up with your wellness routine? Here's a list of the best products for a healthy holiday that will take care of you and your body
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