Also in this week’s magazine
Healthy Eating – exactly what this Olympic skier eats in a day
Healthista quizzed Olympic skier Rowan Cheshire on her daily healthy eating hacks
Got depression? Why your lack of sleep could be to blame
if you have depression as well as insomnia, the two could be closely linked, editor Anna Magee has found
Feeling anxious? This 5 minute meditation will do the trick
Leading Mindfulness expert (and former lawyer), Neil Seligman can help bring you into a sense of calm with this five-minute meditation for anxiety
17 best lubes to make your sex life better
For International Fetish Day today, we're not going to be biased and focus on one fetish but on something that can help make them all better - lube
Reduce anxiety with this quick breathing technique
Vikings actress and yoga teacher Maude Hirst, founder of Energy Rise explains alternate nostril breathing - a yogic technique that helps
7 easy hair growth tips for long, luscious locks
Wish you could have a 'good hair day' everyday? 7 easy hair loss tips that work
Arthritis? Joint pain? 6 natural solutions that work
Joint pain or arthritis making your life difficult? You're not alone. Although there's still no cure, these drug-free fixes can help symptoms - part of today's pain relief special series
The Healthista Expert Collective
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Dr Heather McKee
Health Behaviour Change Specialist
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Sally Brown
Psychotherapist
Latest Video Series
Body Transformations
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