Healthista reveals our best sports shoe picks for fashion AND functionREAD MORE
Anyone can do it - but it takes gob-smacking dedication, says the social starREAD MORE
Self-soothing tips that don't come with a hangover or food babyREAD MORE
Weight loss and back pain relief are among the benefits, says the A-lister's guruREAD MORE
I have used protein powder for years to lose and now maintain my weight. It’s convenient and it works. But between products that were for hippies and tasted like dust on one hand and those that tasted like plastic for extreme bodybuilders, there was literally nothing. So I would import my own from the US.
Even THAT wasn’t quite right. That’s why I teamed up with nutritionist and superfood formulator Rick Hay to bring you a line of pure, natural protein powders with cutting edge ingredients for metabolism, muscle recovery and weight loss, that ALSO taste great. Hope you love them as much as we do (Vegan Vanilla is my all-time favourite!) Tweet me @HealthistaTV and @AnnaMagee, would love to hear what you think.
I have anxiety. My panic attacks can be so crippling I can’t breathe and I don’t know where I would be without meditation, exercise and the help of my friends and family. There I said it. Today, to mark World Mental Health Day Healthista is kicking off a week of stories talking to sufferers and experts.
Alarmingly, three quarters of employees don’t feel comfortable discussing their mental health at work, one report found. We hear from Rick Sharpe about men and depression, from one brave lady who has suffered with schizophrenia since she was small and more. By talking, we can all feel better @AnnaMagee
Just one in ten people feel comfortable telling their boss about their mental health issues, a new report has found. Mary Stratton asked the experts what to do if a colleague opens up about their mental struggles to you and how to look after your own mental health at work