Indian actress Deepika Padukone is the most recent star to admit to battling depression
Indian actress Deepika Padukone is the most recent in a long line of celebrities who have admitted to having depression - and we love them for it
These healthy vegan recipes use super-spices such as turmeric, ginger and cinnamon to help specific problems, says Tanita de Ruijt, founder of Jamu Kitchen
Insomnia and sleep challenges are a common side effect of a stressful life, but adaptogens can help you get a better night's sleep, says Katrine Van Wyk
With its remote beaches and lush greenery, St. Lucia is one of the Caribbean's most naturally beautiful islands. Daniela Fischer's stay at Calabash Cove Resort & Spa took her back to the basics - the most glorious way
Noticed more than a few curly haired heads coming out of the closet lately? A growing curly girl movement is helping women like Healthista ed. Anna Magee learn to love their natural curls
Sometimes antidepressants are necessary but if you're going down the natural route these adaptogen herbs may help, says Katrine Van Wyk, author of new book Super Powders
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