Also in this week’s magazine
8 ways walking can help depression and anxiety – the psychotherapist’s guide
It's Mental Health Awareness Week and psychotherapist Jonathan Hoban, author of Walk with Your Wolf, says a regular walking practice can be life-changing
Want to turn your healthy passion into profit?
If you’ve always wanted to make money from your healthy passion, Healthista and Pullman Hotels are giving you the chance with our upcoming Health To Wealth event - do not miss it
How this gorgeous opera singer stays fit for stage
Starring in the Royal Opera House's current production of Phaedra, opera star Hongni Wu says bursts of exercise, occasional sweet treats and lashings of skincare keep her fit for stage
6 treatments for heavy periods – the specialist’s guide
There are actually several quick fixes, says Dr Paul Bulmer, a consultant gynaecologist at St George’s Hospital who specialises in treating women with heavy periods
Why some vegans now eat eggs – the rise of the veggan
In 2019 more people are opting for plant-based eating with a little animal protein, usually in the form of eggs, otherwise known as a Veggan
‘Sexual shame destroyed my mental health – here’s how burlesque helped’
Priscilla Tonka was raised in a religious cult and grew up filled with with sexual shame which eventually triggered a mental breakdown. But burlesque helped conquer her demons
Stressed or anxious? This ten-minute meditation will help
Actress and yoga teacher Maude Hirst has a fast-acting anxiety fix for busy women
12 things this model wants you to know about the dark side of fashion
Leanne Maskell became a top fashion model at just 13. But alongside the glamour, she was exposed to financial, emotional and sexual exploitation, she reveals in her new book The Model Manifesto
Vaginal discharge – the gyneacologist’s guide
It's perfectly normal, most of the time, says Healthista gynaecologist Dr Fevzi Shakir
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