Healthista therapist Sally Brown has a plan for the woman who can't believe how great she is
Former Olympian and PT Sarah Lindsay explains how lifting improves everything
Vikings actress and yoga teacher Maude Hirst, founder of Energy Rise shows us Ujjayi, which translates into ‘victorious’ and is a technique that helps to calm the nervous system and minimizing anxiety According to an Italian study, a group of 69
People keep telling you how beautiful, successful and amazing you are. But do you believe them? Not a chance. Welcome to Imposter Syndrome. Healthista therapist Sally Brown has help
From serious fat loss to an increased metabolism, celebrity PT and former Olympian Sarah Lindsay of Roar Fitness, explains why weight training is just. so. important
Healthista spoke to Louise Jefferies, 55, who decided on a non-surgical face lift for her saggy skin and dark circles - and the whole thing cost £1000
Dina is half way through her 12 week body transformation and has now lost a total of 6.8 kilos, that's over a stone in just six weeks.
Eating insects is the protein source of the future and before you make a face, they are actually pretty delicious. Here's Healthista's pick of edible insects
Healthista has teamed up with OMRON Healthcare, the global leader in the field of clinically proven medical equipment to give TWO lucky readers the chance to win a HeatTens Pain Reliever for aching muscles and joints
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