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Today, coach Nicola Addison, personal trainer of Eqvvs training who trains models Elle Macpherson, Daisy Lowe and Erin O’Connor shows you how to use the bar without breaking a toe
I have used protein powder for years to lose and now maintain my weight. It’s convenient and it works. But between products that were for hippies and tasted like dust on one hand and those that tasted like plastic for extreme bodybuilders, there was literally nothing. So I would import my own from the US.
Even THAT wasn’t quite right. That’s why I teamed up with nutritionist and superfood formulator Rick Hay to bring you a line of pure, natural protein powders with cutting edge ingredients for metabolism, muscle recovery and weight loss, that ALSO taste great. Hope you love them as much as we do (Vegan Vanilla is my all-time favourite!) Tweet me @HealthistaTV and @AnnaMagee
Personal trainer Kelly Du Buisson, creator of the new Healthista FIT HIIT app brings you nine moves to get that core fired up without leaving your front room