Also in this week’s magazine
Naturally curly hair – the beginner’s guide
Natural curly hair is getting seriously on trend with more and more celebs coming out of the curly hair closet and the online curly hair community spreading like wildfire - here's a beginner's guide
7 types of female orgasms – which ones have you had?
Writer Stephanie Theobald went on a road trip around America to re-discover female pleasure. Here are the secrets - and the 7 types of female orgasms - she discovered
Which 2 essential nutrients does everyone need?
This week in ‘Ask the nutritionist’, Nutritional Director Rick Hay explains why, even if you take nothing else, you need magnesium and vitamin C
What should healthy poo look like?
Our expert view on what healthy poo should look like could have a positive impact on your wellbeing and even save your life, says editor Anna Magee
Walking as therapy – 5 reasons Britain’s favourite nature presenter loves it
Since the release of her book Thinking On My Feet Kate Humble reveals why she loves walking as therapy
9 ways to be a better leader
Leadership can be tough, especially for women. Expert and psychotherapist Karen Meager teaches us the steps we can take to become a more effective female leader
The energy boosting supplement that could change the way you exercise
CoEnzyme Q10 can help your body produce more energy from its own biological systems, says Nutritional Director Rick Hay. Here's how
Grief therapy – ‘My mother died and my friend didn’t even call’
A detailed, useful answer to to a complex problem from Healthista psychotherapist Sally Brown
Antibiotic resistance PLUS how to fix a cold fast without drugs
It's crucial we understand antibiotic resistance, says editor Anna Magee, as taking antibiotics when we don't need them is set to lead to a global public health crisis
Latest Video Series
YOUR FIRST ORDER WHEN YOU SUBSCRIBE TO OUR NEWSLETTER
Choose from a range of options to receive regular updates, monthly bulletins or our quarterly newsletter to ensure you remain fully informed about your health and fitness.
