A healthy edit from our Nutrition Director Rick HayREAD MORE
The kitchen must-haves of social media queen Zanna Van DijkREAD MORE
These doctors and health experts are exposed to bugs all day - here's how they copeREAD MORE
Nothing beats a good cup of tea, apart from one that's making your hangover or heartburn better. Like these, expertly chosen by nutritionist Rick Hay
This is not, I repeat, not a good time too get a cold. And yet, here I go with that tell tale sore throat. Of all cold remedies I have ever seen, one with some serious evidence behind it is the herbal remedy pelargonium. Whether your sore throat is viral or bacterial, it’s been shown to help stop a cold in its tracks within two weeks if you take it at the first sign of a sore throat.
We stock a high quality pelargonium supplement from Higher Nature in our new shop featuring the best in organic health and wellness products. For more experts’ natural cold and flu remedies (41 of them, actually) see our story today, Lastly, we want YOUR feedback. Email me at [email protected] with what you love about Healthista and what we could do better for a chance to win a set of my favourite supplements worth £50.