Also in this week’s magazine
11 weight loss hacks this Instagram fitness star wants you to know – clue: they’re not what you think
We're obsessed with celebrity PT Svava Sigbertsdottir, so we asked for her favourite weight loss hacks - they're not only surprising, but seriously straight-talking
Got insomnia? This 5 minute meditation for sleep will help
Mindfulness expert Neil Seligman has a short sequence that will help you feel safe and relaxed enough to nod off
NEW 30 day home workout challenge launches today – from this hot celebrity trainer
Follow our challenge and get a new ten minute home workout daily for the next four weeks - warning: they're hard!
8 easy dinner recipes ready in 30 minutes or less
From new book Quick After-Work Cookbook by Eaglemoss and they're all super quick
27 best wellness podcasts chosen by health experts
We asked Healthista's team of health experts to tell us what they're listening to right now
The beauty diet – 5 ways to eat for acne
Our beauty diet series continues with nutritionist Olga Hamilton - this week, foods to eat if you have pimples
10 things this top facialist wants you to know about smart ageing
Celebrity facialist and Healthista Collective expert Abigail James explains what really works for anti-ageing
Is this the real reason you’re so anxious?
It turns out, reducing your anxiety could be as simple as increasing your magnesium intake - Olivia Hartland-Robbins reports
What these health experts eat for breakfast
Eating a big breakfast could help you burn double the calories than eating a big dinner, says new study. We asked four health experts exactly what they eat for breakfast - a video recipe exclusive
The Healthista Expert Collective
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Dr Heather McKee
Health Behaviour Change Specialist
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Sally Brown
Psychotherapist
Latest Video Series
Body Transformations
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