Also in this week’s magazine

why I never wear makeup, featured
Make-Up

‘Why I never wear make-up’

Two years ago, Healthista writer Courtney Welu made a conscious decision to never wear make up. Ever. Her reasons might surprise you 

Annabel Meggeson
Beautista

Choosing a perfume? This beauty expert shares her off-radar favourites

Beauty editor Annabel Meggeson reveals her favourite perfumes and which ones are worth the price-tag 

How to Box Lesson #6_ Defence FEATURE
Boxing School

HOW TO BOX Lesson #6: Defence

Healthista’s How to Box series is onto lesson number six and this time it's all about defence. Former champion boxer and head coach at BXR London, Gary Logan shows us how to defend ourselves like a pro

5 endometriosis symptoms and exactly what can be done FEATURE
Expert Chat

5 endometriosis symptoms and exactly what can be done – the doctor’s guide

Healthista's latest resident expert, NHS gynaecologist Dr Fevzi Shakir explains exactly what helps with this staggeringly common condition affecting 175 million women worldwide

Health

Are eggs healthy? Sorting the fact from fiction 

Recent headlines claimed eating eggs daily could give you heart disease - but is there cause for concern? Leading medical journalist Victoria Lambert looks at the science

HOW TO BOX Lesson #5 How to Uppercut
Boxing School

HOW TO BOX Lesson #5 How to Uppercut

Healthista’s new How to Box video series is onto it's fifth lesson. Former champion boxer and head coach at BXR London, Gary Logan shows us how to punch like a pro and deliver the perfect upper cut 

Omron healthcare competition
Win

WIN £130 worth of prizes and be the first to try this new Alexa health monitor

Is there anything Alexa can't do?  Now you can keep tabs on your heart health with a state-of-the-art blood pressure monitor, the OMRON EVOLV, that's synced to our favourite virtual assistant.

How to perform a tantric massage
Sex

How a tantric massage could boost your sex life

This graphic instruction manual from one of the experts at London Tantric, Rose Colette Aston shows you and your partner exactly how to massage a man's 'lingam' and a woman's 'yoni' (you have to read it!)

self esteem
Mood and Mind

8 subtle signs you have low self-esteem

From working through lunch to lying in at weekends, they're not what you think

Latest Video Series

Nutrition advice you can trust

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