Also in this week’s magazine
How much sugar are you REALLY eating? Food diaries revealed
We all know we should be keeping the sweet stuff to a minimum. But are you aware of how much sugar you are really eating in a day? Three women keep food diaries and are shocked at their results
How to be confident when you feel like falling apart – 6 simple steps
Feel like one more demand will push you over the edge? Stop right there. This quick-fix guide to mind management will help you tame your inner freaker-outer
What a nutritionist eats in a day
If you're obsessing over how to eat more healthily, copying what an expert does is a good start. Which is why we're quizzing experts on what they eat in a day, starting with Nutritional Director Rick Hay
‘I was sexually abused as a child’
A raw and honest account of the true legacy of child abuse from a brave Healthista reader
10 health and wellness trends for 2019
Grab a turmeric latte (if you’re still drinking those) and let Healthista editor Anna Magee guide you through our 2019 health and wellness trends report
7 ways positive thinking is STOPPING you achieving your goals
Don't believe everything you read in an Instagram meme, says psychologist and author Ian Price who believes some nuggets of positive thinking can hinder success
10 supplements to help fertility
OMG Meghan is pregnant - here are some fertility tips for anyone who didn't find it as easy
How these 10 healthy Instagrammers get enough protein – even the vegans
From super-fit vegans to kangaroo-eating Crossfitters, these Fit-stagrammers know protein. Parisa Hashempour finds out how Instagram's healthiest rising stars eat
Got lower back pain? This resistance stretching video will help
In our latest stretching video, Lucia Farina from London fitness studio FRAME focuses on glutes and posterior hip muscles to ease lower back pain
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