It's not just about hot flushes, says Loose Women's Andrea McLean in this video exclusive
As the superstar turns 40, we speak exclusively to her personal trainer about that body
This circuit of five different moves back to back only using a bar will torch those calories
Today Kate Hudson turns 40. Six months ago? She had her third child - and she looks amazing. Healthista speaks to Nicole Winhoffer, who has trained with Hudson for a few years
Barbell complex workouts are the hot new thing trainers are using to get clients into shape - that's a circuit five different moves done back to back only using a bar. It hurts and it works
These tiny tweaks to your day can help wire your brain towards success, says super-glamourous neuroscientist, Dr Tara Swart - here's what she does
Camille Knowles conquered her lifelong battle with severe eczema through simple lifestyle changes and mind hacks
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