Also in this week’s magazine

4 ways stress is showing on your skin and exactly how to cope FEATURE
Expert Chat

4 ways stress is showing on your skin and exactly how to cope

That spot or itch you get when you’re under pressure are not your imagination. There’s a strong link between stress and your skin – but you can beat it

Anna-Magee-dairy-free-probiotic-drink-post-featured
Nutrition

The dairy-free probiotic drink that fixed my bloating

A new probiotic drink claims to help digestive health in just 14 days.  Editor Anna Magee  - whose bloat always got worse after eating certain foods - put it to the ultimate test 

Kombucha best tasting post featured
Nutrition

8 best tasting kombucha drinks

Not all kombucha tastes like off cider - in fact, these brands taste unbelievable and are low in sugar and calories

hip-thrust-exercise,-how-to-do-a-hip-thrust-by-healthista.com
What works in the gym

How to do a hip thrust – the trainer’s guide

PT Ashley Capewell from Performance Ground Gym shows you how to give your glutes the goods

KM featured
Yoga

3 breathing techniques this Instagram super yogi swears by

Yogic breathing techniques have the power to calm the mind instantly.  Leading yoga teacher Kino MacGregor shows you how

Healthista

6 healthy salad recipes that will actually fill you up

Hearty, healthy salad recipes are rare as hen's teeth. Or at least they were. But food writer Terry Hope Romero has changed all that with with creative, nourishing recipes, that will actually fill you up

7 ways to solve September skin FEATURED
Beautista

7 sun-damaged skin fixes every beach lover needs to know

If you love the glowing, sunkissed-look of summer, but hate the September sun-damaged skin 'hangover', here's how to fix it

woman-giving-gratitude-gratitude-attitude
Mood and Mind

The gratitude fix – 5 steps to being more grateful to make you happier every day

Yoga teacher and author Elizabeth Gowing, shares her life-changing story and tips on the simplest daily practice proven to boost mood

Curvy girl fitness kit FEATURED (1)
Gear

18 best plus size workout clothes

From sports bars to leggings, T-shirts to tanks, these are flattering and fashionable but also functional bits of essential kit for curvy girls

Latest Video Series

Body Transformation

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