Also in this week’s magazine

Duchess of Cambridge 8 ways a walk in the woods could change your life FEATURE
Mood and Mind

8 ways walking in the woods can make you happier

The Duchess of Cambridge has entered The Chelsea flower show, inspired by the Japanese idea of 'forest bathing'. Sarah Ivens reveals how escaping oppressive city life and taking a walk in the woods can benefit our health

5 things Mel B wants you to know about abusive relationships FEATURE
Relationships

5 signs of abusive relationships this superstar wants you know about

Think you may be in an abusive relationship? Mel B was with both of her ex husbands. Here are five key signs she warns about in her new autobiography

square,-Hand-reflexology-for-stress-and-anxiety-by-healthista
Video quick fixes

How to relieve stress with hand reflexology

In preparation for Blue Monday next week, hand reflexologist Michele Stevens brings you a sequence to help relieve stress

square,-trx-back-workout-for-a-toned-back-by-healthista.com
TRX workouts

This TRX back workout will challenge your strength

Looking for a new back workout? David Kingsbury Founder of London boutique gym Opus Fitness teaches us how to use the TRX to workout the back in our new weekly TRX workout series

couple kissing featured, natural libido boosters by healthista
Relationships

10 natural libido boosters recommended by nutritionists

Healthista spoke to three nutritionists about the best natural libido boosters

sjogren's syndrome, autoimmune disease, illness, dr elizabeth price, lupus, healthista
Real life

‘I have Sjogren’s Syndrome – I didn’t know what it was either’

Characterised by dry eyes, dry mouth and skin, Elif Mazi didn't know she had Sjogren's until her diagnosis at just 20

3 ways to stop your obsession with being perfect. Right. Now. FEATURE
Mood and Mind

5 ways to stop your obsession with being perfect. Right. Now.

Fitness star Petra Kolber's obsessive perfectionism caused her anxiety and panic attacks - here are three ways she has learned to let go 

60 weight loss tips in 60 days New Year Revolution FEATURED
Weight Loss

60 weight loss tips in 60 days

For the next 60 days Healthista will be providing 60 easy weight loss tips to help you do just that

woman running industrial backgorund, wellness trends 2019, healthista.com.jpg
Trends

10 health trends to watch in 2019

Grab a turmeric latte (if you’re still drinking those) and let Healthista editor Anna Magee guide you through our 2019 health and wellness trends report 

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