Healthista’s latest information video series covers natural highs – today, Nutrition Director Rick Hay explains why taking a probiotic is so important for gut health to boost energy
Meghan Markle loves face yoga, we're told. So, Healthista has teamed up with face yoga expert, Danielle Collins, for a series of 60 second video tutorials to help lift, smooth, de-puff and add a glow to your face and neck fast
For Coeliac Awareness Week, we find six delicious gluten-free recipes from Gluten Free, Naturally by Caroline Byron. From matcha chocolate mousse to courgette muffins, Caroline has your gluten-free menu covered
Gooey, chocolaty, delicious and they're gluten-free. For Coeliac Awareness Week we give you Healthista's gluten-free and healthy chocolate fudge brownies
Just one in ten people feel comfortable telling their boss about their mental health issues, a new report has found. We asked the experts how to look after your own (and others') mental health at work
Police sirens, traffic lights and mobile phone alerts - us city folk are accustomed to hearing and seeing these city sights and sounds. Sarah Ivens reveals how escaping oppressive city life and taking a walk in the woods can benefit our health
As Facebook announces they will be using AI to detect suicidal social media posts, founder of the Suicide Crisis Centre Joy Hibbins writes exclusively for Healthista.com on how to help someone who is suicidal
Tasty, warm and delicious – a perfect vegetarian treat. Made with mushrooms and tofu, this tofu baguette is sure to hit the comfort food spot. Part of our recipe special for National Vegetarian Week Tofu is an excellent source of
Healthista's comforting good night tea will help to relieve some of that overwhelming stress, helping us to relax and unwind from our busy and hectic lives
Low libido bringing you down? Perhaps you don't have enough testosterone or your self esteem is suffering - US physician Dr Rachel Carlton Abrams, author of new book BodyWise, reveals eight surprising reasons you don't want to have sex
Healthista’s latest information video series covers natural highs – today, Nutrition Director Rick Hay explains why omega-3 fatty acids is so important if you suffer from low level anxiety and depression
As part of our National Vegetarian Week special, we're bringing you three meat-free recipes each day this week. nutritionist Alli Godbold teaches us how to make a delicious tofu pad prik curry
We want to know what gives you energy and what takes it away. So, take our 5 minute energy survey for a chance to win £214 worth of gorgeous Tisserand aromatherapy, Healthista protein powders and Tenzing energy drinks.
You can also find out exactly what’s in energy drinks get read about 13 busy Instagrammers – the types with day jobs – about the energy hacks they can’t live without. Please write to me direct at anna@healthista.com about what you want on your Healthista channel and I will get on it.
