8 eating tips for a runners diet FEATURED
Nutrition

8 eating tips for a runner’s diet

A runner's diet needs the best nutrition for endurance and recovery. Top sport nutritionist Renee McGregor explains how to work the food groups to improve your running performance

Bloated stomach_ 5 common causes of bloating and how to help FEATURED
Expert Chat

Bloated stomach? 5 common causes of bloating and how to help

Symptoms of a bloating can be uncomfortable and embarrassing. Nutritionist Rick Hay reveals a few ways you can help beat the bloat

Exercise & Pregnancy - your questions answered FEATURED
Pregnancy

Exercise & Pregnancy – your questions answered

Is exercise and pregnancy a good mix? According to perinatal yoga teacher Rehana Jawadwala, exercise is crucial for a healthy pregnancy and birth

7 reasons you're always hungry FEATURED
Nutrition

7 reasons you’re always hungry 

Always hungry? Constantly craving food? Nutritionist and Healthista Collective Expert Rick Hay explains why this may be the case and how to curb the hunger pangs

snacking bad habit FEATURED
Expert Chat

Is snacking one of your bad habits? 7 ways this behavior change expert says you can stop

Can't stop snacking? It's time we tackled our bad habits - before it's too late. Behaviour change specialist Dr Heather McKee reveals 7 tips on how to stop snacking

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Healthy Recipes

6 healthy comfort foods perfect for Autumn

Darker evenings and cooler temperatures make the perfect excuse to indulge in healthy comfort foods. Try these six yummy dinner recipes perfect for autumn

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Prevention

Back ache? 5 tips this physiotherapist says you should try

For Back Care Awareness Week, physiotherapist Finola Burrell reveals five ways you can alleviate the pain 

Celebrity trainer Sarah Lindsay reveals the golden rules of goal setting FEATURED
Trainer Tips

Celebrity trainer Sarah Lindsay reveals the golden rules of goal setting

Goal setting is a key part of a healthy lifestyle says celebrity trainer Sarah Lindsay. Here's why goals are important and how you can stick to them

Feeling anxious or stressed_ Uplift your mood with these 3 mindfulness fixes FEATURED
Mood and Mind

Feeling anxious or stressed? Uplift your mood with these 3 mindfulness fixes

If your feeling anxious or stressed, Vikings actress and yoga teacher Maude Hirst, suggests three ways you can uplift your mood with these mindfulness fixes

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