Also in this week’s magazine
6 celebs who are changing the way we view depression.
Indian actress Deepika Padukone is the most recent in a long line of celebrities who have admitted to having depression - and we love them for it
5 healthy vegan recipes that will spice up your weekend
These healthy vegan recipes use super-spices such as turmeric, ginger and cinnamon to help specific problems, says Tanita de Ruijt, founder of Jamu Kitchen
These immune boosting superfoods will be on everyone’s lips in 2020
Don't let a cold ruin your holidays with these secret superfoods
Got insomnia? These 3 adaptogens will help you sleep
Insomnia and sleep challenges are a common side effect of a stressful life, but adaptogens can help you get a better night's sleep, says Katrine Van Wyk
This St Lucia spa resort will take your life back to basics in the most glorious way
With its remote beaches and lush greenery, St. Lucia is one of the Caribbean's most naturally beautiful islands. Daniela Fischer's stay at Calabash Cove Resort & Spa took her back to the basics - the most glorious way
WIN £50 worth of TREK goodies
Are you a protein bar fanatic? Here's you chance to WIN a scrumptiously generous amount of TREK protein bars, plus a cool TREK sports bag and water bottle to match
My naturally curly hair almost ruined my life – this is how I learned to love it
Noticed more than a few curly haired heads coming out of the closet lately? A growing curly girl movement is helping women like Healthista ed. Anna Magee learn to love their natural curls
3 depression helping herbs that are totally drug-free
Sometimes antidepressants are necessary but if you're going down the natural route these adaptogen herbs may help, says Katrine Van Wyk, author of new book Super Powders
This back workout with kettlebells takes only 20 minutes but burns like hell
W10 Gym PT Daisy Malin has a fast workout you'll love - and hate at the same time
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