Feeling zapped of energy? Healthista nutrition blogger and author of The Anti Ageing Food & Fitness Plan Rick Hay reveals his top 8 high energy foods that will give your body a boost
Healthista’s latest information video series covers natural highs – today, Nutrition Director Rick Hay explains why taking a probiotic is so important for gut health to boost energy
As dementia and Alzheimer's become leading killers in the UK, taking care of our brains is now more important than ever. Mike Dow, author of The Brain Fog Fix, suggests ways that we can improve our brain health and be more alert each day
Gooey, chocolaty, delicious and they're gluten-free. For Coeliac Awareness Week we give you Healthista's gluten-free and healthy chocolate fudge brownies
For Coeliac Awareness Week, we find six delicious gluten-free recipes from Gluten Free, Naturally by Caroline Byron. From matcha chocolate mousse to courgette muffins, Caroline has your gluten-free menu covered
Healthista brings you yoga flow workout for beginners and advanced yoga guided by celebrity personal trainer Holly Davidson Haven’t tried yoga before but always thought about giving it a go? Maybe you would like to try doing yoga at home
Just one in ten people feel comfortable telling their boss about their mental health issues, a new report has found. We asked the experts how to look after your own (and others') mental health at work
Police sirens, traffic lights and mobile phone alerts - us city folk are accustomed to hearing and seeing these city sights and sounds. Sarah Ivens reveals how escaping oppressive city life and taking a walk in the woods can benefit our health
As Facebook announces they will be using AI to detect suicidal social media posts, founder of the Suicide Crisis Centre Joy Hibbins writes exclusively for Healthista.com on how to help someone who is suicidal
Tasty, warm and delicious – a perfect vegetarian treat. Made with mushrooms and tofu, this tofu baguette is sure to hit the comfort food spot. Part of our recipe special for National Vegetarian Week Tofu is an excellent source of
We want to know what gives you energy and what takes it away. So, take our 5 minute energy survey for a chance to win £214 worth of gorgeous Tisserand aromatherapy, Healthista protein powders and Tenzing energy drinks.
You can also find out exactly what’s in energy drinks get read about 13 busy Instagrammers – the types with day jobs – about the energy hacks they can’t live without. Please write to me direct at anna@healthista.com about what you want on your Healthista channel and I will get on it.
