You’ve been asking for fat-burning workouts and we’ve enlisted HealthistaTV special guest, Helle Hammonds founder and CEO of GymClass to deliver. This week’s workout is a lower body blast This sweat-inducing workout designed and delivered by Helle Hammonds of GymClass focuses on using
Healthista's new Strong Woman series brings you a lesson a day to get you started lifting safely and effectively. Your coach Nicola Addison, has trained models Elle Macpherson, Daisy Lowe and Erin O’Connor. Today. it's all about using the power cage
Queen of Retreats founder Caroline Sylger Jones reviews the Original FX Mayr clinic, Austria where a world renowned cleanse has cured many a famous gut
Most protein powders are built for extreme muscle gainers. But the right protein powder can help you lose weight, especially if it contains cutting edge ingredients that aid metabolism and help keep appetite at bay. Nutritionist Rick Hay explains exactly what to look for
Game of Thrones star Emilia Clarke has shared her passion for the ‘Clean and Lean’ lifestyle amongst other celebrities. The creator, James Duigan, shares how you can do it too Game of Thrones (GOT) returned this week, featuring the ultimate powerful female
I have used protein powder for years to lose and now maintain my weight. It’s convenient and it works. But between products that were for hippies and tasted like dust on one hand and those that tasted like plastic for extreme bodybuilders, there was literally nothing. So I would import my own from the US.
Even THAT wasn’t quite right. That’s why I teamed up with nutritionist and superfood formulator Rick Hay to bring you a line of pure, natural protein powders with cutting edge ingredients for metabolism, muscle recovery and weight loss, that ALSO taste great. Hope you love them as much as we do (Vegan Vanilla is my all-time favourite!) Tweet me @HealthistaTV and @AnnaMagee
Trainers are the most important part of a runner's gym kit. But their quality can vary so much - whether it be short, long, or speedy we've chosen the best running shoes for women, whatever your needs
These 11 healthy ice cream brands are bringing joy to Healthista foodies this National Ice Cream Day. Low in sugars, fat and additives but stratospheric in indulgence, you have every excuse to tuck in
Personal trainer Kelly Du Buisson, creator of the new Healthista FIT HIIT app brings you nine moves to get that core fired up without leaving your front room
What healthy food essentials can Olympic champion Dame Kelly Holmes not live without? Healthista's Vanessa Chalmers found out for our new Healthy Food Essentials series
Madeleine Shaw's recipes for healthy eating have developed a following all their own thanks to the blogger's powers for preparing nutritious food. Vanessa Chalmers tests a recipe from Madeleine Shaw's new cookbook A Year of Beautiful Eating for this week's How to Cook Healthy Column
Nutritionist Rick Hay explains the nutrient-rich foods that could help your skin renew itself from the inside out - some could even help protect your skin from the sun's rays
Ever considered getting a designer vagina? Once a taboo subject, the cosmetic procedure is increasingly popular. Don't book anything before you read our guide from gynaecologist Dr Gabrielle Downey
Each day in May, we're bringing you a five minute squat video, increasing in difficulty each day, designed to get your heart pumping and your butt leaner and more toned.
Developing the plasticity of your brain can help to develop new neurons and support a healthy mind as we age - nutritional therapist May Simpkin explains
Tired and in need of recharge? Who isn't. Our spa trekker blogger Caroline Sylger Jones shares her picks of the retreats where the exhausted can get pampered back to vitality
Do you suffer from Runner's Knee? Sally Brown tried out this new pair of trainers which helps not only runner's knee, but also corrects and eliminates back pain
Want weight loss recipes that taste lush? Our Food Fixer blogger, nutritionist Rob Hobson, brings you three easy meals for weight loss that are bursting with flavour plus tips on portion sizes and healthy cooking - we love you Rob!
Summer days mean spending more time outdoors. Though enjoyable, it can be unsafe. Healthista GP Dr. Deyo Famuboni shares some summer health problems to be aware of, and how to avoid them
Ever wondered how to make a lip balm? DIY beauty queens Elsie and Dominika from Clean Beauty Co have the best recipe in the second video of our DIY summer beauty products series
This week we've brought you a recipe from Belinda Jeffery's The Salad Book. As the British summer sun overtakes the skies and inspires us all to pack a blanket and head to the park, we've found the perfect citrus fruit salad recipe to both refresh and tickle your taste buds
