Also in this week’s magazine
5 important full body stretches you can do right now
Sore neck? Aching back? If you're spending all day slouched over a desk, you need to try these 5 important full body stretches
How to get fit at 50 – Hollywood stuntman & team GB athlete reveals 10 things you need to know
How to get fit in your 50's - Hollywood stuntman & GB athlete Nicholas Daines is in the best shape of his life. Here are 10 things he wants you to know
5 ways to ease anxiety during menopause
Anxiety is one of the many symptoms that can appear during menopause. Nutritionist Rosie Millen reveals 5 ways to reduce anxiety during menopause
Stress symptoms? 7 instant fixes you can do at your desk
Stress symptoms making you miserable? From neck stretches to candles, osteopath Kemmy Gichaba reveals 7 instant stress fixes you can do at your desk
Front-line doctor reveals 6 ways to manage your mood post-pandemic
Mental Health Awareness - Dr Emeka, medical doctor and brand Ambassador for fitness app Freeletics, reveals 6 ways to manage your mood post-pandemic
10 perimenopause symptoms that could explain your moods, aches and low libido
The average age for menopause in the UK is 52, but symptoms of perimenopause - the lead up to it - strike up to 15 years before. London GP Deyo Famuboni describes the 10 symptoms of perimenopause to watch for
12 best fitness classes 2021
Finish 2021 with a bang and try out these cool and trendy fitness classes - perfect to boost immunity, let off some steam, practice your zen and uplift your mood
The best exercise for menopause
For Menopause Awareness Month, Chiara Becuti, Head of Pilates at FLY LDN reveals what exercise you should be doing during menopause
5 ways turmeric can help you make the most out of your workouts
Is there anything turmeric can't do? Professional footballer Thomas 'Hal' Robson Kanu reveals how adding turmeric to your diet can help boost your workout
The Healthista Expert Collective
-
Dr Heather McKee
Health Behaviour Change Specialist
Latest Video Series
Celebrity Trainer Tips
SUBSCRIBE TO OUR NEWSLETTER
Receive regular updates to ensure you remain fully informed about your health and fitness.
