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EDITOR'S UPDATE

05.02.18

Fitness fads exposed

This week we have the amazing sports scientist Dr Annabelle Dougall-Jonhstone (left) debunking some of the myths many of believe about fitness.  Today, she explains whether it’s possible to spot reduce – in other words, lose fat from specific areas. Er, no.

We’ll be running videos every day this week in which she explains whether lifting will make you bulky, if fasted cardio is better for fat loss and more. And don’t forget, if you fancy a free sample of our new diet proteins (left) and superfood powders write to me with your name and address at [email protected]

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