Also in this week’s magazine

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Expert Chat

6 easy swaps to lower your sugar intake

Cutting down on sugar is always going to benefit your health.  But if your sweet tooth won’t allow it, there may be an alternative, say experts

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Trendy Nutrients A-Z

Feeling exhausted? Maca powder could help

If you feel exhausted all the time or suffer from chronic fatigue syndrome, maca could help. Healthista’s Nutritional Director Rick Hay explains its benefits, in our Trendy Nutrients A - Z series

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Sex

How close are we to a female Viagra?

Editor Anna Magee asks if women will ever have the equivalent of that little blue pill

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Trendy Nutrients A-Z

Got an upset stomach? Liquorice root could help

It tastes nice (to some, anyway) and it could help soothe your stomach discomfort - result.

vegan-cake-slice-vegan-baking-for-beginners-dairy-and-eggs-replacement-tips-by-healthista-featured-image
How to Cook Healthy

5 vegan baking tips for beginners

For our vegan baking special this weekend, we asked author of new book Virtually Vegan Heather Whinney for tips on how on earth to replace cream, butter, milk and eggs

Healthy Recipes

5 vegan cake recipes with the wow factor

Ridiculously indulgent yet utterly dairy- and egg-free, Food Stylist Heather Whinny brings you old favourites made vegan from brownies, to fruit tart, chocolate and carrot cakes. You're welcome.

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Trendy Nutrients A-Z

Got belly fat? This chicory-based nutrient is proven to help

If you’re looking to get rid of belly fat, inulin could help. Healthista’s Nutritional Director Rick Hay explains its benefits, in our Trendy Nutrients A – Z series ‘Inulin is a starchy substance that is used to help weight loss,’ says

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Things We Love

Tested: vegan afternoon tea at London’s first plant-based patisserie

London's first vegan patisserie opened this summer at Cafe Forty One. To celebrate Afternoon Tea Week, Healthista's Marie Pan (a pastry-mad vegan) tried it

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Healthy Recipes

Sugar-free AND vegan protein muffins – 15 minute recipe

Our vegan baking special for the weekend continues with this protein-packed muffins recipe that's also sugar-free and vegan

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