Deepika Padukone 5 celebs depression healthista
Mood and Mind

6 celebs who are changing the way we view depression.

Indian actress Deepika Padukone is the most recent in a long line of celebrities who have admitted to having depression - and we love them for it

5 vegan recipes with healing spices - featured
How to Cook Healthy

5 healthy vegan recipes that will spice up your weekend

These healthy vegan recipes use super-spices such as turmeric, ginger and cinnamon to help specific problems, says Tanita de Ruijt, founder of Jamu Kitchen

Adaptogens for your immune system FEATURED
Expert Chat

These immune boosting superfoods will be on everyone’s lips in 2020

Don't let a cold ruin your holidays with these secret superfoods

Adaptogens for sleep FEATURED
Expert Chat

Got insomnia? These 3 adaptogens will help you sleep

Insomnia and sleep challenges are a common side effect of a stressful life, but adaptogens can help you get a better night's sleep, says Katrine Van Wyk

This St Lucia spa resort will take your life back to basics in the most glorious way FEATURED
Spas & Retreats

This St Lucia spa resort will take your life back to basics in the most glorious way

With its remote beaches and lush greenery, St. Lucia is one of the Caribbean's most naturally beautiful islands. Daniela Fischer's stay at Calabash Cove Resort & Spa took her back to the basics - the most glorious way

trek-1-version-3(384x300)
Win

WIN £50 worth of TREK goodies

Are you a protein bar fanatic? Here's you chance to WIN a scrumptiously generous amount of TREK protein bars, plus a cool TREK sports bag and  water bottle to match

naturally curly hair anna magee
Hair

My naturally curly hair almost ruined my life – this is how I learned to love it

Noticed more than a few curly haired heads coming out of the closet lately? A growing curly girl movement is helping women like Healthista ed. Anna Magee learn to love their natural curls

3 best adoptogen depression fixers FEATURED
Expert Chat

3 depression helping herbs that are totally drug-free

Sometimes antidepressants are necessary but if you're going down the natural route these adaptogen herbs may help, says Katrine Van Wyk, author of new book Super Powders

kettlebell-back-healthista
Workout of the Week

This back workout with kettlebells takes only 20 minutes but burns like hell

W10 Gym PT Daisy Malin has a fast workout you'll love - and hate at the same time

Latest Video Series

Body Transformation

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