Get ready for day 16 and a yoga session for focus with Kate Hiley, Yoga instructor at FLY LDN - it's time to fire up that core!
Did you have a relaxing weekend? Well we hope you did, because it's time for week three and yet another fat burning HIIT workout.
Planning on adopting some healthy habits for the New Year? Leading behaviour change specialist Dr Heather McKee will be sharing ten days worth of healthy habit tips - be sure to check back in daily
Day twelve brings you guided meditation for depression from International Mindfulness Advocate, Neil Seligman
From calorie burning HIIT workouts to yoga and meditation, our new four-week series will help boost both your physical and mental health. Are you ready? It's time for another fat burning HIIT workout with Head Viking Svava
Day ten is another HIIT workout with F45 Chelsea trainer Amber Gamble. Get ready to sweat - and burn tons of calories!
Week two continues. Get ready for day nine and a de-stressing yoga session with Fi Clarke, head of Yoga at FLY LDN - it's time to stretch it out
It's time for week two which means it's time to sweat - again. For day eight, we are back to a fat burning HIIT workout with celebrity personal trainer Svava Sigbertsdottir. Good luck!
Day five brings you a guided meditation for positive thinking with Healthista Collective expert Maude Hirst, founder of Energy Rise - #positivevibesonly
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