Essential yoga moves before or after picking up a barbellREAD MORE
Healthista’s Yanar Alkayat discovered a tranquil space with healing hands at Four Seasons Hotel Beirut
I have used protein powder for years to lose and now maintain my weight. It’s convenient and it works. But between products that were for hippies and tasted like dust on one hand and those that tasted like plastic for extreme bodybuilders, there was literally nothing. So I would import my own from the US.
Even THAT wasn’t quite right. That’s why I teamed up with nutritionist and superfood formulator Rick Hay to bring you a line of pure, natural protein powders with cutting edge ingredients for metabolism, muscle recovery and weight loss, that ALSO taste great. Hope you love them as much as we do (Vegan Vanilla is my all-time favourite!) Tweet me @HealthistaTV and @AnnaMagee
Mental health is a discussion that more and more celebrities are taking part. Here are 23 celebrities talking about their own bouts with depression and addiction