Also in this week’s magazine
8 ways walking in the woods can make you happier
The Duchess of Cambridge has entered The Chelsea flower show, inspired by the Japanese idea of 'forest bathing'. Sarah Ivens reveals how escaping oppressive city life and taking a walk in the woods can benefit our health
5 signs of abusive relationships this superstar wants you know about
Think you may be in an abusive relationship? Mel B was with both of her ex husbands. Here are five key signs she warns about in her new autobiography
How to relieve stress with hand reflexology
In preparation for Blue Monday next week, hand reflexologist Michele Stevens brings you a sequence to help relieve stress
This TRX back workout will challenge your strength
Looking for a new back workout? David Kingsbury Founder of London boutique gym Opus Fitness teaches us how to use the TRX to workout the back in our new weekly TRX workout series
10 natural libido boosters recommended by nutritionists
Healthista spoke to three nutritionists about the best natural libido boosters
‘I have Sjogren’s Syndrome – I didn’t know what it was either’
Characterised by dry eyes, dry mouth and skin, Elif Mazi didn't know she had Sjogren's until her diagnosis at just 20
5 ways to stop your obsession with being perfect. Right. Now.
Fitness star Petra Kolber's obsessive perfectionism caused her anxiety and panic attacks - here are three ways she has learned to let go
60 weight loss tips in 60 days
For the next 60 days Healthista will be providing 60 easy weight loss tips to help you do just that
10 health trends to watch in 2019
Grab a turmeric latte (if you’re still drinking those) and let Healthista editor Anna Magee guide you through our 2019 health and wellness trends report
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