Also in this week’s magazine

natural ways to clear skin
Nutrition

13 natural ways to improve your skin – proven by science

Editor Anna Magee reports on the super simple lifestyle tweaks that can make you even prettier

lower-abdominal-pain-causes-Larisa-Corda-endometriosis-feature
Ask The Gynaecologist

13 causes of lower abdominal pain – the gynaecologist’s guide

Lower abdominal pain in women is common and there could be a number of causes from the serious to the benign. To kick off our new Ask The Gynaecologist weekly video series, consultant gynaecologist Dr Larisa Corda shares 13 possible causes 

10 tips to increase male fertility
Fertility

10 foods that boost male fertility

Trying to conceive? Fertility expert and nutritionist Isabelle Obert reveals 10 ways to increase male fertility through diet - boosting those swimmers' quality - even if his sperm count is low

how to box Boxing is HOT - here's why everyone is doing it FEATURE
Boxing School

HOW TO BOX Lesson #3: How to Back Hand

Healthista’s new How to Box video series is onto it's third lesson - How to Back Hand. Join us again tomorrow for the next How To Box lesson from former champion boxer and head coach at BXR London, Gary Logan

sleep probiotic
Sleep

Could a probiotic help you sleep?

Editor Anna Magee reports on the rise of the new sleepbiotics

key-to-success-five-stars-on-block
Happiness

How do you measure success?

Jacqueline Hurst, expert life coach and therapist has news for you on what success really means

HOW TO BOX Lesson #2_ How to Jab FEATURE
Boxing School

HOW TO BOX Lesson #2: How to Jab

Healthista’s new How to Box video series is onto it's second lesson - How to Jab. Join us for the next nine days for more How To Box lessons from former champion boxer and head coach at BXR London, Gary Logan

Omron healthcare competition
Win

WIN £130 worth of prizes and be the first to try this new Alexa health monitor

Is there anything Alexa can't do?  Now you can keep tabs on your heart health with a state-of-the-art blood pressure monitor, the OMRON EVOLV, that's synced to our favourite virtual assistant.

FEATURE (1)
Beautista

The Botox and fillers rule book – 10 must-dos this beauty editor swears by

Botox, fillers and other anti-ageing treatments can help you cheat your way to younger-looking skin, but if you don't want to look 'done' follow these ground rules, says beauty editor Annabel Meggeson

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