Also in this week’s magazine
8 eating tips for a runner’s diet
A runner's diet needs the best nutrition for endurance and recovery. Top sport nutritionist Renee McGregor explains how to work the food groups to improve your running performance
Bloated stomach? 5 common causes of bloating and how to help
Symptoms of a bloating can be uncomfortable and embarrassing. Nutritionist Rick Hay reveals a few ways you can help beat the bloat
Exercise & Pregnancy – your questions answered
Is exercise and pregnancy a good mix? According to perinatal yoga teacher Rehana Jawadwala, exercise is crucial for a healthy pregnancy and birth
7 reasons you’re always hungry
Always hungry? Constantly craving food? Nutritionist and Healthista Collective Expert Rick Hay explains why this may be the case and how to curb the hunger pangs
Is snacking one of your bad habits? 7 ways this behavior change expert says you can stop
Can't stop snacking? It's time we tackled our bad habits - before it's too late. Behaviour change specialist Dr Heather McKee reveals 7 tips on how to stop snacking
6 healthy comfort foods perfect for Autumn
Darker evenings and cooler temperatures make the perfect excuse to indulge in healthy comfort foods. Try these six yummy dinner recipes perfect for autumn
Back ache? 5 tips this physiotherapist says you should try
For Back Care Awareness Week, physiotherapist Finola Burrell reveals five ways you can alleviate the pain
Celebrity trainer Sarah Lindsay reveals the golden rules of goal setting
Goal setting is a key part of a healthy lifestyle says celebrity trainer Sarah Lindsay. Here's why goals are important and how you can stick to them
Feeling anxious or stressed? Uplift your mood with these 3 mindfulness fixes
If your feeling anxious or stressed, Vikings actress and yoga teacher Maude Hirst, suggests three ways you can uplift your mood with these mindfulness fixes
The Healthista Expert Collective
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Dr Heather McKee
Health Behaviour Change Specialist
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Sally Brown
Psychotherapist
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