Also in this week’s magazine
5 vegan baking tips for beginners
For our vegan baking special this weekend, we asked author of new book Virtually Vegan Heather Whinney for tips on how on earth to replace cream, butter, milk and eggs
5 vegan cake recipes with the wow factor
Ridiculously indulgent yet utterly dairy- and egg-free, Food Stylist Heather Whinny brings you old favourites made vegan from brownies, to fruit tart, chocolate and carrot cakes. You're welcome.
Got belly fat? This chicory-based nutrient is proven to help
If you’re looking to get rid of belly fat, inulin could help. Healthista’s Nutritional Director Rick Hay explains its benefits, in our Trendy Nutrients A – Z series ‘Inulin is a starchy substance that is used to help weight loss,’ says
Tested: vegan afternoon tea at London’s first plant-based patisserie
London's first vegan patisserie opened this summer at Cafe Forty One. To celebrate Afternoon Tea Week, Healthista's Marie Pan (a pastry-mad vegan) tried it
Sugar-free AND vegan protein muffins – 15 minute recipe
Our vegan baking special for the weekend continues with this protein-packed muffins recipe that's also sugar-free and vegan
21 healthy snacks under 100 calories
Healthy, tasty snacks that are also under 100 calories - is that even possible? Yes, and the Healthista team have become experts in tracking them down - Marie Pan rounds up our favourites
Can green coffee bean help you lose weight?
It will give you a lift, but without the crash of regular coffee
This woman has had binge eating disorder since she was 9 – here’s how she beat it
When she was only nine, Kara Richardson Whitely developed binge eating disorder (BED) weighing 360 pounds at her heaviest. Decades later, these are the surprising steps that helped her recover (clue: it's not about a number on the scales)
Got anxiety? This amino acid could help
If you have anxiety or low mood, the amino acid glutamine could help. It's also great for muscle aches and pains after exercise - no wonder it's one of our Trendy Nutrients A - Z series
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