Also in this week’s magazine

Therapy

8 ways walking can help depression and anxiety – the psychotherapist’s guide

It's Mental Health Awareness Week and psychotherapist Jonathan Hoban, author of Walk with Your Wolf, says a regular walking practice can be life-changing

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Hongi opera singer stays fit - Feature
Beautista

How this gorgeous opera singer stays fit for stage

Starring in the Royal Opera House's current production of Phaedra, opera star Hongni Wu says bursts of exercise, occasional sweet treats and lashings of skincare keep her fit for stage

Heavy periods – the expert guide on exactly what to do menorrhagia feature
Expert Chat

6 treatments for heavy periods – the specialist’s guide

There are actually several quick fixes, says Dr Paul Bulmer, a consultant gynaecologist at St George’s Hospital who specialises in treating women with heavy periods

The rise of the veggan – why some vegans now eat eggs FEATURE
Nutrition

Why some vegans now eat eggs – the rise of the veggan

In 2019 more people are opting for plant-based eating with a little animal protein, usually in the form of eggs, otherwise known as a Veggan

I had a mental breakdown - here's how burleque helped. Sapphira FEATURE
My Healthista Story

‘Sexual shame destroyed my mental health – here’s how burlesque helped’

Priscilla Tonka was raised in a religious cult and grew up filled with with sexual shame which eventually triggered a mental breakdown. But burlesque helped conquer her demons

Meditation for anxiety and stress Maude Hirst
Mood and Mind

Stressed or anxious? This ten-minute meditation will help

Actress and yoga teacher Maude Hirst has a fast-acting anxiety fix for busy women

The Dark Side of Fashion_ 12 things this model wants you to know FEATURED
My Healthista Story

12 things this model wants you to know about the dark side of fashion

Leanne Maskell became a top fashion model at just 13.  But alongside the glamour, she was exposed to financial, emotional and sexual exploitation, she reveals in her new book The Model Manifesto

Vaginal discharge - the gyneacologist's guide FEATURED (1)
Expert Chat

Vaginal discharge – the gyneacologist’s guide

It's perfectly normal, most of the time, says Healthista gynaecologist Dr Fevzi Shakir

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