Also in this week’s magazine
6 best foods to nurture your gut microbiome
Looking after your gut microbiome is key to healthy living. Nutritionist Rob Thorp reveals the 6 foods your gut will thank you for
Take your sports performance to the next level with these 6 foods
Healthista spoke to professional footballer Thomas Hal Robson Kanu who reveals 6 foods that will take your sports performance to the next level
7 types of female orgasms – which ones have you had?
For National Orgasm Day writer Stephanie Theobald shares her secrets on the 7 types of female orgasms - do any sound familiar to you?
5 easy & healthy dinner ideas for people who hate cooking
Looking for healthy dinner ideas without the list of ingredients you've not heard of? Here are 5 quick and easy recipes to help you reach your fitness goals
How to detox your body this summer – an expert guide
Still feeling sluggish after those dreaded lockdowns? Leyla Moudden, Naturopath and Educator, reveals how to detox your body this summer
‘The skincare clinic that helped clear my cystic acne’
Battling cystic acne since she was a teen, Greta Dilyte, 27, tells Healthista her journey to clearing her acne-prone skin with Young LDN skincare clinic
6 top tips on creating a strong growth mindset by triple amputee Mark Ormrod
Triple amputee, motivational speaker and peak performance coach Mark Ormrod reveals his 6 top tips on creating a strong growth mindset
Side effects of the pill you may not know about
The pill is a popular contraceptive choice among women, but there are some side effects. Here's what a gynaecologist, doctor and scientist had to say
5 ways your exercise routine could be messing with your sleep
Struggling to sleep? It could be due to your exercise routine. Healthista spoke to Vanessa Gebhardt, Mindset and Training Specialist for advice
The Healthista Expert Collective
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Dr Heather McKee
Health Behaviour Change Specialist
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