Also in this week’s magazine

How-much-sugar-are-you-really-eating,-by-healthista.com,-post-image
Nutrition

How much sugar are you REALLY eating? Food diaries revealed

We all know we should be keeping the sweet stuff to a minimum. But are you aware of how much sugar you are really eating in a day? Three women keep food diaries and are shocked at their results

10 WAYS TO FEEL CONFIDENT WHEN YOU'RE FALLING APART INSIDE FEATURED
Mood and Mind

How to be confident when you feel like falling apart – 6 simple steps

Feel like one more demand will push you over the edge? Stop right there. This quick-fix guide to mind management will help you tame your inner freaker-outer

Nutrition

What a nutritionist eats in a day

If you're obsessing over how to eat more healthily, copying what an expert does is a good start. Which is why we're quizzing experts on what they eat in a day, starting with Nutritional Director Rick Hay

Real life

‘I was sexually abused as a child’

A raw and honest account of the true legacy of child abuse from a brave Healthista reader

woman running industrial backgorund, wellness trends 2019, healthista.com.jpg
Trends

10 health and wellness trends for 2019

Grab a turmeric latte (if you’re still drinking those) and let Healthista editor Anna Magee guide you through our 2019 health and wellness trends report 

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Therapy

7 ways positive thinking is STOPPING you achieving your goals

Don't believe everything you read in an Instagram meme, says psychologist and author Ian Price who believes some nuggets of positive thinking can hinder success

Duke of Sussex Duchess of Sussex Prince Harry Meghan Marckle pregnancy 10 best supplements for fertility Rick Hay Healthista
Fertility

10 supplements to help fertility

OMG Meghan is pregnant - here are some fertility tips for anyone who didn't find it as easy

featured how to get more protein instagrammers reveal their top tips by healthista
Celebrity

How these 10 healthy Instagrammers get enough protein – even the vegans

From super-fit vegans to kangaroo-eating Crossfitters, these Fit-stagrammers know protein. Parisa Hashempour finds out how Instagram's healthiest rising stars eat

stretching,-resistance-stretching-by-healthista.com
Resistance stretch video series

Got lower back pain? This resistance stretching video will help

In our latest stretching video, Lucia Farina from London fitness studio FRAME focuses on glutes and posterior hip muscles to ease lower back pain

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