Also in this week’s magazine
5 natural fixes for joint pain proven by science
Aching joints don’t just affect old people. 10 million people in the UK alone suffer from arthritis or other similar joint conditions. Nutritionist Rick Hay reveals 5 ways you can alleviate joint pain the natural way Are stiff and achy
How to do a yoga squat – 30 Day Yoga Challenge – Day 12
If you sit all day, you have to learn this enlivening yoga pose - your hips will thank us
How to lose weight for good – ONE thing this world-leading expert says to do
Habits change expert Dr Heather McKee has a life-changing piece all serial dieters need to read
Everyone’s talking about Manuka honey…but why is it so expensive?
Kourtenay Kardashian, Gwyneth Paltrow and Scarlett Johansson are fans of Manuka honey, but the stuff is pricey - Healthista Nutritional Director Rick Hay explains why
30 Day Yoga Challenge – Day 11 – Warrior II
It strengthens and energises the entire body - and this is how to do it correctly
7 ways to use flowers to boost your mood from this top florist influencer
Anna Potter has amassed a staggering 180K Instagram followers thanks to her vibrant, almost spiritual flower arrangements - don't miss this chance to beautify your life (and mood) with flowers
3 easy vegetarian dinners to impress your friends this weekend
Looking for easy vegetarian recipes that are super-quick but high on the impressive stakes? These beauties from renowned food writer Elly Pear’s new book, Green will deliver
30 Day Yoga Challenge – Day 10 – Low lunge pose
It's a great pose for people who exercise, especially if you run or lift heavy - Sarah Malcolm shows you exactly how
The beauty editor’s guide to perfect lips
Get the pout you've always dreamed of with our beauty edior's guide to perfect lips
Latest Video Series
Body Transformation
SUBSCRIBE TO OUR NEWSLETTER
Receive regular updates to ensure you remain fully informed about your health and fitness.
