Also in this week’s magazine
New mum? Leading doctor reveals 6 post-delivery care tips for your lady parts
From soreness to a distorted appearance of your lady parts. Here are 6 ways to help ease your discomfort so you can focus your energy on being a new mum
5 reasons you keep getting a UTI – including your sex position
UTI symptoms making you miserable? Here's what's causing your UTI and how you can avoid taking antibiotics to treat it
7 energy boosting secrets I learnt from this five star Euphoria retreat
Need some energy boosting inspiration post covid? Louise Atkinson shares 7 secrets from five star Euphoria retreat that will help to help clear lockdown stagnation and shift your energy levels up a gear
Feeling stressed or overwhelmed? Try this quick breathing exercise
Can a simple breathing exercise change our mood? Performance Coach Mark Whittle, says it can. Join us every week for lockdown productivity hacks
‘Read more books’ says leading purpose and performance coach Mark Whittle – here’s why reading is so important for our wellbeing
Reading has been shown to significantly improve cognitive function, increase vocabulary, reduce stress and aid in sleep quality. It has also been shown to increase lifespan. So, how much should we be reading?
Celebrity trainer Sarah Lindsay reveals the fitness lockdown goals we should be aiming for – ps: they aren’t what you think
If you are in need of some lockdown goal setting advice, then Sarah Lindsay aka Roar Fitness Girl is here to help
9 natural insomnia remedies to help you sleep better tonight
Whether you're worried about that virus or general life pressures are mounting, there seems to be a lot of insomnia about right now - for World Sleep Day Olivia Hartland-Robbins finds out what natural remedies will help you sleep
Leading purpose and performance coach reveals how gratitude can make you happier every day and improve mental health
For Wellness Wednesday, join us weekly for productivity hacks, lifestyle changes and tools to help you through the rest of lockdown with Purpose and Performance Coach, Mark Whittle
3 ways yoga will change your body
A yoga body isn't just about bendy limbs, the ancient practice can improve memory, heart and bone health
The Healthista Expert Collective
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Dr Heather McKee
Health Behaviour Change Specialist
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Sally Brown
Psychotherapist
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