Also in this week’s magazine
9 indigestion causes and exactly how to fix them
'Tis the season of heartburn, belching, tummy ache and every other symptom of indigestion you can think of - Here’s what helps
7 signs it’s a common cold and you DON’T need antibiotics
Leading GP Dr Nagete Boukhezra from the London Doctor's Clinic takes you through exactly what to do to get over it
Celebrity trainer: Demi Lovato’s Brazilian Jiu-Jitsu trainer says the sport is life changing
Demi Lovato has just received a Grammy nomination for her duo performance with Christina Aguilera. Behind the scenes, her trainer, World Champion Tarsis Humphreys, explains how Jiu-Jitsu can change your life
20 eco-friendly fitness gear MUST HAVES
This new-gen eco-friendly kit is disarmingly beautiful and functional - as well as sustainable
Got back pain? This hand reflexology can help quickly
It could help neck and shoulder problems too - whether it's the placebo effect or not, we know it can't hurt you so why not try it?
6 steps to healing from narcissistic abuse
From global expert on narcissistic abuse recovery, Melanie Tonia Evans - part of our narcissistic abuse focus this week
Is Donald Trump the ultimate narcissist? Here are 9 signs to prove it
Yes, the man is actually pathological, says Melanie Tonia Evans, a global expert on malignant narcissism and author of a new book on how to recover from narcissistic abuse
5 signs of vitamin D deficiency that are REALLY common
Around a billion people globally and some 10 million Brits aren’t getting enough vitamin D, yet according to new research nearly nine in ten of us have never tested their levels – here are the signs you need one
How to be confident when you feel like falling apart
Do things seem to be going awry in your life? They certainly seem to be for Theresa May. If you feel like you're about to crack - don't. We asked life coach Jaqueline Hurst exactly how to fake confidence through the tough times
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