Also in this week’s magazine
Best gym gear under £50
Our best gym gear round up is for any Healthista readers that want to spend £100 on more expensive pieces but just don't have the dough - we tested everything to pick the ones that perform like their pricier counterparts
5 healthy soup recipes to warm up your weekend
Healthy soups are an easy way to get lots of nutrients into you while also warming up your body. These are our favourites from new book Broth to Bowl from Drew Smith, former editor of The Good food Guide
4 oily fish recipes that will make you want to eat it
New research has found that a quarter of us haven't eaten oily fish for six months. From the texture to the smell - whatever your reason for not liking oily fish, these recipes may just change your mind #ad
If you only eat one thing make it this
Oily fish is the one food that is essential to the health of our brains, hearts and vision, yet one in five of us NEVER eat it and a quarter haven’t eaten it the last six months, new research has found - here's what to do #ad
WIN £250 spa break plus beauty products worth over £70
Fancy a luxury spa break and a whole load of extra beauty goodies to go with it? Efamol® are offering a lucky winner prizes worth a huge £328.94 – scroll down for your chance to enter Feel good about yourself
7 hottest health trends for 2020 – from clothes that predict a heart attack to a wearable that instantly makes you calmer
Clothes that can predict a heart attack and a wearable that calms you down instantly - they're coming
5 steps to starting a weight loss transformation – your new body starts here
Dina Hinar is embarking on a 12 week weight-loss transformation with top celeb trainer Terry Fairclough - follow her journey in detail every Tuesday. This week - getting started on a weight loss journey
7 best raw vegan chocolate brands we can’t get enough of
Here are the seven best raw vegan chocolate bars that get our deliciously honest votes
5 healthy mocktail recipes from London’s hottest alcohol-free bar
These healthy mocktail recipes are created by Catherine Salway and Andrea Water’s from London's Redemption Bar to celebrate London Cocktail Week
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