Also in this week’s magazine

Losing Brain Function
Mood and Mind

10 proven ways to lower your risk of Alzheimer’s

44 million people are now living with dementia and Alzheimer's disease worldwide and this figure is set to double by 2050. Here are ten proven things you can do to lower your risk

Win

WIN £300 worth of prizes in our Better Sleep Competition

Healthista has teamed with SOMNEX Sleep Show, 12-14 October,  to give one lucky reader a prize worth over £300

7-ways-to-help-your-child-with-meditation-by-healthista-featured-image
Therapy

7 ways to help your child meditate

Co-author of new book Gita: Battle of the Worlds Sonal Patel gives a 7-step guide

woman-in-streetways-to-fight-pollution-by-healthista
Natural Health

9 ways to help your body fight the effects of pollution

Air pollution is not only ruining our lungs, new research suggests it could increase our risk of dementia by up to 40%.  Maira Hermann Zeh reports on how to fight back

7 signs your body is trying to show you that there's something wrong FEATURED (1)
Natural Health

What’s your body trying to tell you?

Exactly what your symptoms mean from mouth ulcers to eye twitches, nail ridges to pimples and how to get rid

best eczema creams, by healthista (2)
Skin

Best natural eczema creams – tested

Lifelong eczema sufferer Vanessa Chalmers has tested lots of products that claim to soothe the condition and found the ones that REALLY work - more good news, they're not even expensive...

7-reasons-you-might-think-you-cant-breastfeed-your-baby-and-what-to-do-about-them-the-experts-guide-featured-image
Expert Chat

7 reasons you think you can’t breastfeed and what to do instead

Exactly what to do if you’re struggling says world-leading researcher and infant feeding expert Professor Amy Brown 

Could goats milk kefir cure my eczema AND gut, good skin solution, chuckling goat, by healthista (7)
Skin

How to get rid of eczema – 7 surprising steps that helped this sufferer

Desperate to cure her lifelong eczema, Vanessa Chalmers took on the seven daily habits of recent book The Good Skin Solution for nine weeks, including drinking fermented milk drink kefir. During National Eczema Week, she shares the results

kettlebell-morning-routine-editros-diary-by-healthista-featured
Editor's Diary

The morning routine that keeps me sane

Editor Anna Magee is one of those annoying people that wakes up at dawn to exercise. Here she shares the morning routine that keeps her happy

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