Also in this week’s magazine

Sarah Lindsay FEATURE
Celebrity

9 diet rules this celebrity personal trainer lives by

Sarah Linsday trains Pixie Lott, Callum Best and Caroline Flack - these are her smart women's diet hacks

Events

7 best wellness festivals in the UK

Running, yoga, dance...kale juice - if you want festival heaven for Healthistas, keep reading

Healthista

How to do Eagle Pose – 30 Day Yoga Challenge – Day 19

Channel your inner Eagle with today's pose in our 30 Day Yoga Challenge with Sarah Malcolm 

Olivia's transformation wk 8 FEATURE
Transformations

Body transformation week 8 – The ONLY gym moves you need for serious fat loss

In only two months, Olivia has lost just under 6kgs and 5 per cent body fat

meditation for trust - guided meditation - featured
Mood and Mind

10 minute guided meditation to help you build trust in yourself

Actor and meditation teacher Maude Hirst demonstrates how to build trust in yourself and the people around you in this guided meditation

tree pose
30 day yoga challenge

30 Day Yoga Challenge – Day 18 – Tree Pose

For balance, focus and to help stretch the inner thighs, torso and shoulders, tree pose is your friend

woman-with-phoine-shetravel-healthista-solo-travel-allbright-featured
Events

Calling all women travellers – you can’t miss this event

Healthista's first travel event at London's glamourous The AllBright Club is free but we only have 60 places - get in touch to reserve your spot

5 ways to live a long life - Julia Hawkins - featured
Prevention

5 steps to a long life (and 2 routes to a shorter one)

Want to be that active 100 year old that makes the news for their athletic prowess? Here are 5 simple steps you can take to help ensure you live a long, healthy life

vaginal pimples - papayas - featured
Expert Chat

Got a pimple down there? When to worry and what to do

Uncomfortable and embarrassing - but actually quite common and treatable. So relax, gynaecologist Dr Larisa Corda has exactly what you need

Latest Video Series

Body Transformation

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