Today, coach Nicola Addison, personal trainer of Eqvvs training who trains models Elle Macpherson, Daisy Lowe and Erin O’Connor shows you how to use the bar without breaking a toe
You’ve been asking for fat-burning workouts and we’ve enlisted HealthistaTV special guest, Helle Hammonds founder and CEO of GymClass to deliver. This week’s workout is a lower body blast This sweat-inducing workout designed and delivered by Helle Hammonds of GymClass focuses on using
Healthista's new Strong Woman series brings you a lesson a day to get you started lifting safely and effectively. Your coach Nicola Addison, has trained models Elle Macpherson, Daisy Lowe and Erin O’Connor. Today. it's all about using the power cage
Queen of Retreats founder Caroline Sylger Jones reviews the Original FX Mayr clinic, Austria where a world renowned cleanse has cured many a famous gut
I have used protein powder for years to lose and now maintain my weight. It’s convenient and it works. But between products that were for hippies and tasted like dust on one hand and those that tasted like plastic for extreme bodybuilders, there was literally nothing. So I would import my own from the US.
Even THAT wasn’t quite right. That’s why I teamed up with nutritionist and superfood formulator Rick Hay to bring you a line of pure, natural protein powders with cutting edge ingredients for metabolism, muscle recovery and weight loss, that ALSO taste great. Hope you love them as much as we do (Vegan Vanilla is my all-time favourite!) Tweet me @HealthistaTV and @AnnaMagee
Most protein powders are built for extreme muscle gainers. But the right protein powder can help you lose weight, especially if it contains cutting edge ingredients that aid metabolism and help keep appetite at bay. Nutritionist Rick Hay explains exactly what to look for
Game of Thrones star Emilia Clarke has shared her passion for the ‘Clean and Lean’ lifestyle amongst other celebrities. The creator, James Duigan, shares how you can do it too Game of Thrones (GOT) returned this week, featuring the ultimate powerful female
Trainers are the most important part of a runner's gym kit. But their quality can vary so much - whether it be short, long, or speedy we've chosen the best running shoes for women, whatever your needs
These 11 healthy ice cream brands are bringing joy to Healthista foodies this National Ice Cream Day. Low in sugars, fat and additives but stratospheric in indulgence, you have every excuse to tuck in
Personal trainer Kelly Du Buisson, creator of the new Healthista FIT HIIT app brings you nine moves to get that core fired up without leaving your front room
What healthy food essentials can Olympic champion Dame Kelly Holmes not live without? Healthista's Vanessa Chalmers found out for our new Healthy Food Essentials series
Madeleine Shaw's recipes for healthy eating have developed a following all their own thanks to the blogger's powers for preparing nutritious food. Vanessa Chalmers tests a recipe from Madeleine Shaw's new cookbook A Year of Beautiful Eating for this week's How to Cook Healthy Column
Welcome to Day 22 of our 30 day arm fitness program challenge with professional personal trainer Kelly Du Buisson – if you’re just joining us click on the link and go to Day One to get started
Bored of eating the same sandwich and crisps for lunch every day? We asked nutritionist, May Simpkin to give Britain's most unhealthy lunches a Healthista makeover
SPA TREKKER Feeling bored in your job? Restless? Dissatisfied? Caroline Sylger Jones tells you about a brand new transformative journey through India that might just help
In this week's Ask Sally Column, Emily from Birmingham, 36, says she gets so jealous when her boyfriend goes out or away it's almost broken up their relationship
Our new Food Fixer blogger, registered nutritionist Rob Hobson will be bringing you recipes to help health problems each Friday. He's kicking of with his Healthy Eating Equation and a delicious recipe for black rice, cauliflower and prawns
Nutritionist Rick Hay explains the nutrient-rich foods that could help your skin renew itself from the inside out - some could even help protect your skin from the sun's rays
Eye creams - what are they good for? From wrinkles and dry skin to puffiness and dark circles we've found a natural eye cream for whatever ails the windows to your soul
