Also in this week’s magazine

natural, curly, hair, ariana grande, beginner's guide, healthista
Hair

Naturally curly hair – the beginner’s guide

Natural curly hair is getting seriously on trend with more and more celebs coming out of the curly hair closet and the online curly hair community spreading like wildfire - here's a beginner's guide

kinky, road trip, orgasm, female, healthista
Sex

7 types of female orgasms – which ones have you had?

Writer Stephanie Theobald went on a road trip around America to re-discover female pleasure. Here are the secrets - and the 7 types of female orgasms - she discovered

citrus-fruit,-two-nutrients-everyone-needs-by-healthista.com
Ask the nutritionist

Which 2 essential nutrients does everyone need?

This week in ‘Ask the nutritionist’, Nutritional Director Rick Hay explains why, even if you take nothing else, you need magnesium and vitamin C  

what-should-poo-look-like-by-healthista-bristol-stool-chart-featured
Expert Chat

What should healthy poo look like?

Our expert view on what healthy poo should look like could have a positive impact on your wellbeing and even save your life, says editor Anna Magee

5 reasons Britain's favourite nature presenter uses walking as therapy FEATURE
Therapy

Walking as therapy – 5 reasons Britain’s favourite nature presenter loves it

Since the release of her book Thinking On My Feet Kate Humble reveals why she loves walking as therapy

daily-strong-female-leader-how-to-be-a-strong-female-leader-by-healthista
Relationships

9 ways to be a better leader

Leadership can be tough, especially for women. Expert and psychotherapist Karen Meager teaches us the steps we can take to become a more effective female leader

woman-yawning,-ask-the-nutritionist-by-healthita.com
Ask the nutritionist

The energy boosting supplement that could change the way you exercise

CoEnzyme Q10 can help your body produce more energy from its own biological systems, says Nutritional Director Rick Hay. Here's how

grief therapy, ask sally, grief, friendship, healthista
Therapy

Grief therapy – ‘My mother died and my friend didn’t even call’

A detailed, useful answer to to a complex problem from Healthista psychotherapist Sally Brown

The truth about...

Antibiotic resistance PLUS how to fix a cold fast without drugs

It's crucial we understand antibiotic resistance, says editor Anna Magee, as taking antibiotics when we don't need them is set to lead to a global public health crisis

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