Also in this week’s magazine
7 signs you’re not getting enough protein plus EXACTLY how to get more
Whether you’re the type that shuns carbs or the one that avoids all fat, one food group that's probably on your radar is protein - but it can be confusing. Not if you read this need-to-know guide
Got neck pain? This resistance stretching video could help
Week three of our Resistance Stretching series with exercise therapist Lucia Farina from London fitness studio FRAME focuses on back and neck muscles
How much sugar are you REALLY eating? Food diaries revealed
We all know we should be keeping the sweet stuff to a minimum. But are you aware of how much sugar you are really eating in a day? Three women keep food diaries and are shocked at their results
How to be confident when you feel like falling apart – 6 simple steps
Feel like one more demand will push you over the edge? Stop right there. This quick-fix guide to mind management will help you tame your inner freaker-outer
What a nutritionist eats in a day
If you're obsessing over how to eat more healthily, copying what an expert does is a good start. Which is why we're quizzing experts on what they eat in a day, starting with Nutritional Director Rick Hay
‘I was sexually abused as a child’
A raw and honest account of the true legacy of child abuse from a brave Healthista reader
10 health and wellness trends to watch in 2019
Grab a turmeric latte (if you’re still drinking those) and let Healthista editor Anna Magee guide you through our 2019 health and wellness trends report
7 ways positive thinking is STOPPING you achieving your goals
Don't believe everything you read in an Instagram meme, says psychologist and author Ian Price who believes some nuggets of positive thinking can hinder success
10 supplements to help fertility
OMG Meghan is pregnant - here are some fertility tips for anyone who didn't find it as easy
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