Nutritionist Rick Hay explains the nutrient-rich foods that could help your skin renew itself from the inside out - some could even help protect your skin from the sun's rays
For our new series, Secrets of Doctors with Beautiful Skin, we spoke to dermatologist Dr Anjali Mahto about having acne since she was a teen and exactly how she keeps her skin looking this good, at 37!
This week’s vegetarian recipe is a delicious salad with a kick - a spinach-shiitake salad with yuzu-wasabi dressing from Vegan: The Cookbook by Jean-Christian Jury
Giving up sugar has made Healthista writer and self-confessed sugar addict Parisa Hashempour more emotional that usual. Find out why in week two of her strict 31-day sugar-free diet diet diary
I have used protein powder for years to lose and now maintain my weight. It’s convenient and it works. But between products that were for hippies and tasted like dust on one hand and those that tasted like plastic for extreme bodybuilders, there was literally nothing. So I would import my own from the US.
Even THAT wasn’t quite right. That’s why I teamed up with nutritionist and superfood formulator Rick Hay to bring you a line of pure, natural protein powders with cutting edge ingredients for metabolism, muscle recovery and weight loss, that ALSO taste great. Hope you love them as much as we do (Vegan Vanilla is my all-time favourite!) Tweet me @HealthistaTV and @AnnaMagee
During National Vegetarian Week, Vanessa Chalmers takes her favourite vegetable - the potato - and gets creative using a Deliciously Ella recipe for inspiration
Instagram has been found to be damaging to young people's mental health and even associated with the eating disorder orthorexia nervosa. Vanessa Chalmers finds out how to know if you're at risk
In this week's ‘Yoga For…’ series, yoga expert Jessica Stewart, demonstrates a yoga for runners sequence help lower the risk of injury and even help your run technique
A boy has died after consuming three caffeinated Red Bull drinks. While that's excessive, it did make us wonder about the pitfalls of drinking coffee, especially for our moods and minds. Nutritionist May Simpkin has something to say about it
In this week's ‘Yoga For…’ series, yoga expert Jessica Stewart, demonstrates a yoga for runners sequence help lower the risk of injury and even help your run technique
A boy has died after consuming three caffeinated Red Bull drinks. While that's excessive, it did make us wonder about the pitfalls of drinking coffee, especially for our moods and minds. Nutritionist May Simpkin has something to say about it
Carol Vordeman has bravely spoken about the crippling depression she suffered during the menopause. Gynaecologist Dr Gabrielle Downey says plenty can be done about such symptoms, yet many women suffer in silence. Don't be one of them
Nutritionist Rick Hay explains the nutrient-rich foods that could help your skin renew itself from the inside out - some could even help protect your skin from the sun's rays
A boy has died after consuming three caffeinated Red Bull drinks. While that's excessive, it did make us wonder about the pitfalls of drinking coffee, especially for our moods and minds. Nutritionist May Simpkin has something to say about it
Marianna wants a family, but her boyfriend with a troubled past doesn't want children or to live together, despite offering marriage. Healthista therapist Sally Brown offers her thoughts on whether love is enough to hold them together
Better skin isn't all about serums and sunscreen (though that helps). Nutritionist and Healthista Food Fixer Robert Hobson explains what to eat for better skin
Do you have irregular periods? Are you overweight ? You may have Polycystic Ovary Syndrome (PCOS) which affects one in then British women. Gynaecologist Dr. Gabrielle Downey and nutritionist Dr. Marilyn Glenville share the signs not to miss
The health benefits of green tea are limitless, but the taste can be a little - hmmm, understatement alert - bitter? That's why we've searched high and low for some that actually taste good
Whether you're baring skin in hope of sunnier days or just love slathering your body in natural beauty oils, this is the best body oil ever, says Healthista's digital director and beauty columnist Yanar Alkayat
