Also in this week’s magazine
10 best sunscreens for under make-up, during exercise and on a budget
Finding the best sunscreens for under make-up or on holidays can be a chore. That's why we've slipped and slopped our way through plenty to bring you a list of the best and most useful sun-creams, so you don't have to
This 30-minute morning yoga routine will boost your energy
So you've finished the 30 day yoga challenge with Sarah Malcolm? Put your new skills to the test with this 30-minute morning yoga sequence which will energise you for the day ahead
Best mocktails and non-alcoholic drinks with the glam factor
We're celebrating this weekend's Mindful Drinking Festival with our picks for Soberistas
How to do alternate nostril breathing – 30 day yoga challenge – Final day
It's here, you made it to the final day of our 30 day yoga challenge. Today, you will learn alternate nostril breathing with Sarah Malcolm
From exhaustion to muscle aches – 9 supplements to help you recover from exercise faster
Whether you have aching muscles, exhaustion or joint pain, nutritionist Rick Hay says there is a targeted supplement that can help
21 solo travel secrets from globetrotting women
This is how to keep safe on your solo adventures, from the women who know
7 signs of vitamin deficiency ruining your looks
Got thinning hair? You might need biotin. If your skin is dry, it might need zinc. Editor Anna Magee reports
WIN £300 worth of Benefit cosmetics
Is this the BEST beauty prize ever? We think so. Enter our competition for a chance to win all the makeup you need for an instant summer glow
4 things you didn’t know about peanut butter
Peanut butter gets 5 million hashtags a day on social media. But how much do we really know about what’s in it and how it’s made? Olivia Hartland Robbins reports
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