Also in this week’s magazine
‘Why I never wear make-up’
Two years ago, Healthista writer Courtney Welu made a conscious decision to never wear make up. Ever. Her reasons might surprise you
Choosing a perfume? This beauty expert shares her off-radar favourites
Beauty editor Annabel Meggeson reveals her favourite perfumes and which ones are worth the price-tag
HOW TO BOX Lesson #6: Defence
Healthista’s How to Box series is onto lesson number six and this time it's all about defence. Former champion boxer and head coach at BXR London, Gary Logan shows us how to defend ourselves like a pro
5 endometriosis symptoms and exactly what can be done – the doctor’s guide
Healthista's latest resident expert, NHS gynaecologist Dr Fevzi Shakir explains exactly what helps with this staggeringly common condition affecting 175 million women worldwide
Are eggs healthy? Sorting the fact from fiction
Recent headlines claimed eating eggs daily could give you heart disease - but is there cause for concern? Leading medical journalist Victoria Lambert looks at the science
HOW TO BOX Lesson #5 How to Uppercut
Healthista’s new How to Box video series is onto it's fifth lesson. Former champion boxer and head coach at BXR London, Gary Logan shows us how to punch like a pro and deliver the perfect upper cut
WIN £130 worth of prizes and be the first to try this new Alexa health monitor
Is there anything Alexa can't do? Now you can keep tabs on your heart health with a state-of-the-art blood pressure monitor, the OMRON EVOLV, that's synced to our favourite virtual assistant.
How a tantric massage could boost your sex life
This graphic instruction manual from one of the experts at London Tantric, Rose Colette Aston shows you and your partner exactly how to massage a man's 'lingam' and a woman's 'yoni' (you have to read it!)
8 subtle signs you have low self-esteem
From working through lunch to lying in at weekends, they're not what you think
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Nutrition advice you can trust
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