Also in this week’s magazine

bicep-curl,-30-Day-dumbbell-workout-challenge---Day-eleven-by-healthista.com
30 Day Dumbbell Workout Challenge

30 Day dumbbell workout challenge – Day 11

Welcome to day 11 of the NEW Healthista 30 day dumbbell workout challenge with founder of hot gym Gymclass, Helle Hammonds Just booked your flights to whisk yourself away to a sandy beach but you’re in need of a quick fix

woman-yawning-symptoms-of-vitamin-D-deficiency-by-Healthista
Expert Chat

5 symptoms of vitamin D deficiency that are ruining your wellbeing

From recurring colds to aches and pains, symptoms of vitamin D deficiency are those common, pesky niggles most of us live with every day. But a simple test and supplement could help.  Anna Magee reports

30-Day-dumbbell-workout-challenge---Day-17-by-healthista.com
30 Day Dumbbell Workout Challenge

30 Day dumbbell workout challenge – Day 17

You've got passed halfway, now keep going with this 5-minute full body workout from Helle Hammonds

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Therapy

How to get what you want in negotiations

Theresa May has been struggling to gain control of Brexit after mass political mutinies.  We asked leading mediator and conflict specialist Louisa Weinstein to give the PM (and us) some tips tips on how to get what you want in tough negotiations

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Nutrition

7 ways to GIVE UP dieting and finally lose weight

TV producer Grace Kitto (pictured, above) was a serial dieter for an agonising 45 years. But nothing worked until she gave it all up and changed her mindset - then she lost six stone!

Celebrity

How Serena Williams got so incredibly fit

Serena Williams rocketed back to tennis stardom, yummy-mummyness and Wimbledon's final last Saturday - these are the hacks that help

picking-up-dumbbells,-30-Day-dumbbell-workout-challenge---Day-16-by-healthista.com
30 Day Dumbbell Workout Challenge

30 Day dumbbell workout challenge – Day 16

Leg day has come around again with PT Helle Hammmonds

woman asleep, 11 superfoods for sleep that can wake you up feeling fresher after a healthy nights sleep by healthista.com
Expert Chat

Got insomnia? These 11 foods are proven to help you sleep

If you're suffering from heatwave-related insomnia Nutritionist Rick Hay brings you the best foods to help you sleep 

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Skin

9 healthy holiday essentials

Fed up of heavy luggage but want to keep up with your wellness routine? Here's a list of the best products for a healthy holiday that will take care of you and your body

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