Also in this week’s magazine
Home Workout Challenge for body & mind: yoga for focus – week three, day 16
Get ready for day 16 and a yoga session for focus with Kate Hiley, Yoga instructor at FLY LDN - it's time to fire up that core!
Home Workout Challenge for body & mind: fat burning HIIT – week three, day 15
Did you have a relaxing weekend? Well we hope you did, because it's time for week three and yet another fat burning HIIT workout.
Creating healthy habits for 2021 – daily tips from leading behaviour change expert
Planning on adopting some healthy habits for the New Year? Leading behaviour change specialist Dr Heather McKee will be sharing ten days worth of healthy habit tips - be sure to check back in daily
Home Workout Challenge for body & mind: meditation for depression – week two, day twelve
Day twelve brings you guided meditation for depression from International Mindfulness Advocate, Neil Seligman
Home Workout Challenge for body & mind: fat burning HIIT – week two, day eleven
From calorie burning HIIT workouts to yoga and meditation, our new four-week series will help boost both your physical and mental health. Are you ready? It's time for another fat burning HIIT workout with Head Viking Svava
Home Workout Challenge for body & mind: fat burning HIIT workout – week two, day ten
Day ten is another HIIT workout with F45 Chelsea trainer Amber Gamble. Get ready to sweat - and burn tons of calories!
Home Workout Challenge for body & mind: de-stressing yoga – week two, day nine
Week two continues. Get ready for day nine and a de-stressing yoga session with Fi Clarke, head of Yoga at FLY LDN - it's time to stretch it out
Home Workout Challenge for body & mind: fat burning HIIT – week two, day eight
It's time for week two which means it's time to sweat - again. For day eight, we are back to a fat burning HIIT workout with celebrity personal trainer Svava Sigbertsdottir. Good luck!
Home Workout Challenge for body & mind: guided meditation for positive thinking – week one, day five
Day five brings you a guided meditation for positive thinking with Healthista Collective expert Maude Hirst, founder of Energy Rise - #positivevibesonly
The Healthista Expert Collective
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Dr Heather McKee
Health Behaviour Change Specialist
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Sally Brown
Psychotherapist
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