This is where to punch, kick and sweat your way fitter in the capital
And the whole thing costs just £129
A guide complete with location, price and temperature details
Healthista has teamed up with OMRON Healthcare, the global leader in the field of clinically proven medical equipment to give TWO lucky readers the chance to win a HeatTens Pain Reliever for aching muscles and joints
From gluten sensitivity to fat genes, it will tell you everything lifestyle related that is written in your genes, all for £129
The average age for menopause in the UK is 52, but symptoms of perimenopause - the lead up to it - strike up to 15 years before. London GP Deyo Famuboni describes the 10 symptoms of perimenopause to watch for
Instead of downing vitamins and supplements, yoga teacher Maude Hirst suggests kapalabhati breathing, which can help harness energy into your body. Try it when you wake up or at the office, either way, you'll be happy you did.
Healthista has teamed up with Alice Hart-Davis, creator of The Tweakments Guide to explain 11 game-changing new anti-ageing treatments and their results
Dr Rita Rakus has been known as the London lip queen for decades, and that's because she is the master of giving people plump but natural-looking lips.
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