Also in this week’s magazine
4 ways stress is showing on your skin and exactly how to cope
That spot or itch you get when you’re under pressure are not your imagination. There’s a strong link between stress and your skin – but you can beat it
The dairy-free probiotic drink that fixed my bloating
A new probiotic drink claims to help digestive health in just 14 days. Editor Anna Magee - whose bloat always got worse after eating certain foods - put it to the ultimate test
8 best tasting kombucha drinks
Not all kombucha tastes like off cider - in fact, these brands taste unbelievable and are low in sugar and calories
How to do a hip thrust – the trainer’s guide
PT Ashley Capewell from Performance Ground Gym shows you how to give your glutes the goods
3 breathing techniques this Instagram super yogi swears by
Yogic breathing techniques have the power to calm the mind instantly. Leading yoga teacher Kino MacGregor shows you how
6 healthy salad recipes that will actually fill you up
Hearty, healthy salad recipes are rare as hen's teeth. Or at least they were. But food writer Terry Hope Romero has changed all that with with creative, nourishing recipes, that will actually fill you up
7 sun-damaged skin fixes every beach lover needs to know
If you love the glowing, sunkissed-look of summer, but hate the September sun-damaged skin 'hangover', here's how to fix it
The gratitude fix – 5 steps to being more grateful to make you happier every day
Yoga teacher and author Elizabeth Gowing, shares her life-changing story and tips on the simplest daily practice proven to boost mood
18 best plus size workout clothes
From sports bars to leggings, T-shirts to tanks, these are flattering and fashionable but also functional bits of essential kit for curvy girls
Latest Video Series
Body Transformation
SUBSCRIBE TO OUR NEWSLETTER
Receive regular updates to ensure you remain fully informed about your health and fitness.
