Also in this week’s magazine
This is what a vulva looks like
Laura Dodsworth photographed 100 vulvas - this is what she learned
6 daily self-care tips that will make you fall in love with yourself
Do you take time out to pamper yourself daily? Annabel Meggeson, former beauty director for Red magazine and new columnist for Healthista reveals six easy self-care tips that she does everyday
Foot reflexology to help your sinus pain
Foot reflexology could help your sinus pain. In this video, Michele Stevens demonstrates how foot reflexology can make your sinuses healthier Did you know that any tension in your feet, your hands and your face could affect what’s going on
This spa and ski holiday is the most fun you can have with your clothes on – or off
The Austrian Tyrol is the best place to get naked and find your ski legs, says Sharon Walker
Boost energy naturally with these 5 easy life hacks
New research suggests over a third of us feel most fatigued in February. If you're exhausted keep reading
This luxe couple’s retreat in Ibiza delivers winter sun at a reasonable price
Louise Atkinson took her husband on an active retreat - and a shot of vitamin D - in Ibiza along with a 'sex life refresh' (her words, not ours)
This is what it’s like to go through gender re-assignment
New legal battle ensues as transgender man wants to be father on child's birth certificate. Fertility laws could be called in to question. Kirone McCaffrey underwent a series of gender re-assignment surgeries between 2012 and 2015. He talks exclusively to Healthista
How to use a rowing machine – 5 things this Olympic athlete wants you to know
Ever wondered how to use a rowing machine in the gym? World Champion and Team GB rower Matthew Tarrant shows us exactly how - A Healthista TV exclusive
Depressed? Anxious? These 10 nutrients are proven to help
New findings suggest diet could act as a natural antidepressant and potentially, cure depression without drugs. Expert nutritionist Marta Anhelush explains which nutrients can help
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