Health

This is what a vulva looks like

Laura Dodsworth photographed 100 vulvas - this is what she learned

6 self care tip annabel FEATURE (2)
Beautista

6 daily self-care tips that will make you fall in love with yourself

Do you take time out to pamper yourself daily? Annabel Meggeson, former beauty director for Red magazine and new columnist for Healthista reveals six easy self-care tips that she does everyday

foot reflexology for sinuses, featured
Video quick fixes

Foot reflexology to help your sinus pain

Foot reflexology could help your sinus pain. In this video, Michele Stevens demonstrates how foot reflexology can make your sinuses healthier Did you know that any tension in your feet, your hands and your face could affect what’s going on

Spas & Retreats

This spa and ski holiday is the most fun you can have with your clothes on – or off

The Austrian Tyrol is the best place to get naked and find your ski legs, says Sharon Walker

Boost energy naturally - nutritionist reveals 5 ways FEATURE
Expert Chat

Boost energy naturally with these 5 easy life hacks

New research suggests over a third of us feel most fatigued in February. If you're exhausted keep reading

ibiza couple bikes feature
Yoga

This luxe couple’s retreat in Ibiza delivers winter sun at a reasonable price

Louise Atkinson took her husband on an active retreat - and a shot of vitamin D - in Ibiza along with a 'sex life refresh' (her words, not ours) 

Kirone-age-19-transgender-by-healthista featured
My Healthista Story

This is what it’s like to go through gender re-assignment

New legal battle ensues as transgender man wants to be father on child's birth certificate. Fertility laws could be called in to question. Kirone McCaffrey underwent a series of gender re-assignment surgeries between 2012 and 2015. He talks exclusively to Healthista

How to row with multiple time world champion Matthew Tarrant FEATURE
What works in the gym

How to use a rowing machine – 5 things this Olympic athlete wants you to know

Ever wondered how to use a rowing machine in the gym? World Champion and Team GB rower Matthew Tarrant shows us exactly how - A Healthista TV exclusive

How-to-cure-depression-and-anxiety-with-nutrients
Therapy

Depressed? Anxious? These 10 nutrients are proven to help

New findings suggest diet could act as a natural antidepressant and potentially, cure depression without drugs.  Expert nutritionist Marta Anhelush explains which nutrients can help 

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