Also in this week’s magazine
This low impact exercise for balance and coordination can be done in under 7 minutes
This low impact exercise video from celebrity trainer Svava Sigbertsdottir will aid your mobility in under seven minutes
Online dating? 5 red flags to watch out for
Youtuber Brittani Louise Taylor, experienced an ‘unhappily ever after’ as a result of looking for a partner online. She shares her insight into online dating and reveals five red flags to look out for
Dehydration symptoms? 5 signs you aren’t drinking enough water
With the heatwave in full swing, Doctor Naomi Newman-Beinart gives us the lowdown on the importance of H2O
5 protein-packed vegan recipes we’re loving from Gaz Oakley’s new cookbook
Looking for vegan recipes high in protein? Healthista shares their favourite protein-packed recipes from Gaz Oakley's new cookbook
Pregnant during a heatwave? ONE thing this expert says you need to be doing
With temperatures said to soar, we're set for an uncomfortable few days. Dietitian Laura Tilt reveals how we can stay hydrated and why it's key to managing a heatwave
8 challenges long distance relationships face and how to overcome them
Long distance relationships may seem easier to handle these days - thanks to advances in technology, but challenges still arise. Author Milena Nguyen, shares her tips on a healthy long distance relationship
Cycling to work: 10 things you need to know
From finding the right bike to practicing your journey first, we've listed 10 things every person cycling to work needs to know about ahead of Cycle To Work Day this Thursday (6th August)
Your summer wardrobe sorted. Plus Healthista readers get 10% off Ghost London
Looking for a staycation wardrobe that will turn heads? Healthista has put together their favourite picks for this season
10 ways to boost sexual confidence post-lockdown
Feeling self-conscious after months of lockdown abstinence? Kate Moyle shares 10 ways to boost your sexual prowess
The Healthista Expert Collective
-
Dr Heather McKee
Health Behaviour Change Specialist
-
Sally Brown
Psychotherapist
Latest Video Series
Body Transformations
SUBSCRIBE TO OUR NEWSLETTER
Receive regular updates to ensure you remain fully informed about your health and fitness.
