Also in this week’s magazine

How to argue smart - 9 rules on how to 'fight clean' FEATURE
Therapy

How to argue – 9 rules for smart fighting

Whether it's Christmas stress or end of year exhaustion it's that time of year where everyone is slightly more tetchy than usual. Marital therapist Andrew G. Marshall explains the golden rules of how to 'fight clean'

7 healthy Christmas recipes to try this year FEATURE
Healthy Recipes

7 healthy Christmas recipes to try this year

From gluten-free gravy and Christmas pudding to nut roast for the vegans, nutritionist Sarah Flower brings you 7 healthy Christmas recipes

Mood and Mind

How to be confident when you feel like falling apart

Do things seem to be going awry in your life? They certainly seem to be for Theresa May. If you feel like you're about to crack - don't.  We asked life coach Jaqueline Hurst exactly how to fake confidence through the tough times

5 bloating fixes you can do tonight
Expert Chat

5 bloating fixes you can do tonight

Nutritional Director Rick Hay explains the quick fixes that can help you beat the belly bloaters in a few hours or less

The truth about...

Antibiotic resistance PLUS how to fix a cold fast without drugs

It's crucial we understand antibiotic resistance, says editor Anna Magee, as taking antibiotics when we don't need them is set to lead to a global public health crisis

9 indigestion causes and exactly how to fix them feature
Expert Chat

9 indigestion causes and exactly how to fix them

'Tis the season of heartburn, belching, tummy ache and every other symptom of indigestion you can think of - Here’s what helps

7-signs-it’s-a-common-cold-FEATURE
Expert Chat

7 signs it’s a common cold and you DON’T need antibiotics

Leading GP Dr Nagete Boukhezra from the London Doctor's Clinic takes you through exactly what to do to get over it

Celebrity Trainer Secrets Demi Lovato's Brazilian Jiu-Jitsu trainer says the sport is life changing
Celebrity

Celebrity trainer: Demi Lovato’s Brazilian Jiu-Jitsu trainer says the sport is life changing

Demi Lovato has just received a Grammy nomination for her duo performance with Christina Aguilera. Behind the scenes, her trainer, World Champion Tarsis Humphreys, explains how Jiu-Jitsu can change your life

Eco friendly gym kit FEATURE
Gear

20 eco-friendly fitness gear MUST HAVES

This new-gen eco-friendly kit is disarmingly beautiful and functional - as well as sustainable

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