Also in this week’s magazine

woman asleep, 11 superfoods for sleep that can wake you up feeling fresher after a healthy nights sleep by healthista.com
Expert Chat

Got insomnia? These 11 foods are proven to help you sleep

If you're suffering from heatwave-related insomnia Nutritionist Rick Hay brings you the best foods to help you sleep 

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Skin

9 healthy holiday essentials

Fed up of heavy luggage but want to keep up with your wellness routine? Here's a list of the best products for a healthy holiday that will take care of you and your body

Workouts

Running for beginners – 7 steps to getting started

Olivia Hartland-Robbins' new weekly diary of her couch to 5km journey starts today

30 Day Dumbbell Workout Challenge

30 Day dumbbell workout challenge – Day 14

Work your triceps and biceps today with Halle Hammonds

Easy self-care tips these wellness experts want everyone to do FEATURE
Everyday Calm

11 self-care tips these wellness experts want you to do daily

Yoga superstar Nadia Narain and her sister Katia Narain Phillips have dedicated their lives to health and wellness. To celebrate their new book Self-Care for the Real World they bring you 11 easy self-care tips Self-care has always been a prominent, yet overlooked

30 Day Dumbbell Workout Challenge

30 Day dumbbell workout challenge – Day 13

It's lunges and squats day with PT Helle Hammonds

Spa-Desi-Seni-Bali-Stones
Spa of the Week

Spa review of the week: Desa Seni, Bali, Indonesia

A stunning and not terribly pricey option from spa editor Caroline Sylger Jones

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30 Day Dumbbell Workout Challenge

30 Day dumbbell workout challenge – Day 12

Time to work your upper body with Super-PT Helle Hammonds

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