Home Workout Challenge for body and mind day 16 FEATURED
Yoga

Home Workout Challenge for body & mind: yoga for focus – week three, day 16

Get ready for day 16 and a yoga session for focus with Kate Hiley, Yoga instructor at FLY LDN - it's time to fire up that core!

Home Workout Challenge for body and mind day 15 FEATURED
Fitness

Home Workout Challenge for body & mind: fat burning HIIT – week three, day 15

Did you have a relaxing weekend? Well we hope you did, because it's time for week three and yet another fat burning HIIT workout. 

Creating healthy habits for 2021 - daily tips from leading behaviour change expert FEATURED
Expert Advice

Creating healthy habits for 2021 – daily tips from leading behaviour change expert

Planning on adopting some healthy habits for the New Year? Leading behaviour change specialist Dr Heather McKee will be sharing ten days worth of healthy habit tips - be sure to check back in daily 

Home Workout Challenge for body and mind day twelve FEATURED
Healthista

Home Workout Challenge for body & mind: meditation for depression – week two, day twelve

Day twelve brings you guided meditation for depression from International Mindfulness Advocate, Neil Seligman

Home Workout Challenge for body and mind day eleven FEATURED
Workouts

Home Workout Challenge for body & mind: fat burning HIIT – week two, day eleven

From calorie burning HIIT workouts to yoga and meditation, our new four-week series will help boost both your physical and mental health. Are you ready? It's time for another fat burning HIIT workout with Head Viking Svava

Home Workout Challenge for body and mind day ten FEATURED
Fitness

Home Workout Challenge for body & mind: fat burning HIIT workout – week two, day ten

Day ten is another HIIT workout with F45 Chelsea trainer Amber Gamble. Get ready to sweat - and burn tons of calories!

Home Workout Challenge for body and mind day nine FEATURED
Yoga

Home Workout Challenge for body & mind: de-stressing yoga – week two, day nine

Week two continues. Get ready for day nine and a de-stressing yoga session with Fi Clarke, head of Yoga at FLY LDN - it's time to stretch it out 

Home Workout Challenge for body and mind day eight FEATURED
Workouts

Home Workout Challenge for body & mind: fat burning HIIT – week two, day eight

It's time for week two which means it's time to sweat - again. For day eight, we are back to a fat burning HIIT workout with celebrity personal trainer Svava Sigbertsdottir. Good luck!

Home Workout Challenge for body and mind FEATURED (2) guided meditation with maude hirst
Mind

Home Workout Challenge for body & mind: guided meditation for positive thinking – week one, day five

Day five brings you a guided meditation for positive thinking with Healthista Collective expert Maude Hirst, founder of Energy Rise - #positivevibesonly

The Healthista Expert Collective

Latest Video Series

Celebrity Trainer Tips

SUBSCRIBE TO OUR NEWSLETTER

Receive regular updates to ensure you remain fully informed about your health and fitness.

Wellness Weekly

I agree to my personal data being stored and used to receive the Healthista newsletter.

As Seen In

Healthista-footer

Wellness Weekly

I agree to my personal data being stored and used to receive the Healthista newsletter.

Top