foods for a healthy gut microbiome feature
Nutrition

6 best foods to nurture your gut microbiome

Looking after your gut microbiome is key to healthy living. Nutritionist Rob Thorp reveals the 6 foods your gut will thank you for

Take your sports performance to the next level with these 6 foods FEATURED
Nutrition

Take your sports performance to the next level with these 6 foods

Healthista spoke to professional footballer Thomas Hal Robson Kanu who reveals 6 foods that will take your sports performance to the next level

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Sex

7 types of female orgasms – which ones have you had?

For National Orgasm Day writer Stephanie Theobald shares her secrets on the 7 types of female orgasms - do any sound familiar to you?

5 healthy easy dinner ideas for people who hate cooking FEATURED
Nutrition

5 easy & healthy dinner ideas for people who hate cooking

Looking for healthy dinner ideas without the list of ingredients you've not heard of? Here are 5 quick and easy recipes to help you reach your fitness goals

5 ways to detox your body naturally this summer FEATURED
Nutrition

How to detox your body this summer – an expert guide

Still feeling sluggish after those dreaded lockdowns? Leyla Moudden, Naturopath and Educator, reveals how to detox your body this summer 

Young LDN - 'the skincare clinic that helped to clear my acne' FEATURED
Real Life

‘The skincare clinic that helped clear my cystic acne’

Battling cystic acne since she was a teen, Greta Dilyte, 27, tells Healthista her journey to clearing her acne-prone skin with Young LDN skincare clinic

6 top tips on creating a strong growth mindset by triple amputee Mark Ormrod slider
Mood and Mind

6 top tips on creating a strong growth mindset by triple amputee Mark Ormrod

Triple amputee, motivational speaker and peak performance coach Mark Ormrod reveals his 6 top tips on creating a strong growth mindset

side effects of the pill feature
Mood and Mind

Side effects of the pill you may not know about

The pill is a popular contraceptive choice among women, but there are some side effects. Here's what a gynaecologist, doctor and scientist had to say

5 ways your exercise routine could be messing with your sleep featured
Sleep

5 ways your exercise routine could be messing with your sleep

Struggling to sleep? It could be due to your exercise routine. Healthista spoke to Vanessa Gebhardt, Mindset and Training Specialist for advice 

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