Healthista - The health channel for women

Can’t lose belly fat? This trainer says your hormones could be to blame
Self-isolation – 7 steps to make your home a feel good space

Feng shui pioneer Jane Alexander has the simple tweaks to help you create refuge at home
50 supplements these health experts take themselves
These 30 minute fat-burning home workouts will get you active in self-isolation

These are the actual workouts keeping our team sane in self-isolation

Also in this week’s magazine

Weight Loss

Can’t lose belly fat? This trainer says your hormones could be to blame

Stubborn fat around the middle? Terry Fairclough explains how hormones, especially those associated with stress could be to blame

7 ways to make your home a feel-good sanctuary feature

Mood and Mind

Self-isolation – 7 steps to make your home a feel good space

Now that we're all spending the foreseeable future at home, feng shui pioneer Jane Alexander has tips on how to make your home a haven and refuge

Expert Chat

50 supplements these health experts take themselves

We asked Healthista's team of experts - including a GP, gynaecologist, nutritionist, physiotherapist and beauty experts - the supplements they can't live without

Workouts

These 30 minute fat-burning home workouts will get you active in self-isolation

These three 30 minute workouts require no equipment and are keeping out team active at home - you will seriously love them

Home workout challenge

30 day fat-burning home workout challenge- Day 30

It's finally here - the last day of Svava Sigbertsdottir’s 30 day fat-burning home workout challenge - give it all you've got people (and maybe start all over again?)

Home workout challenge

30 day fat-burning home workout challenge – Day 29

You've made it to day 29 of our 30 day fat-burning home workout challenge. Let's give it everything we got before the last day tomorrow

Home workout challenge

30 day fat-burning home workout challenge – Day 28

Sunday has finally arrived and so has day 28 of our 30 day fat-burning home workout challenge. Get ready to end the week on the right (and sweaty) note

Home workout challenge

30 day fat-burning home workout challenge – Day 27

It's the weekend and you're stuck in quarantine (again). But that doesn't mean your fitness should be stuck too. Let's beat that virus and continue with Day 27 of our home workout challenge