To me, being healthy means to have a sense of vitality and wonder, and to be at peace with what is happening in our mind and in our body.
Illnesses come to us often when we are feeling low, or if our body is trying to tell our mind that we are not in a nourishing environment.
When we nourish our external environment with healthy foods, people and places, and nourish our internal environment with uplifting emotions, we can feel healthy – even when we are on the journey to wellbeing rather than at the destination.