Also in Spa of the Week this week
Spa Review: The Oitavos Hotel, Cascais, Portugal
The Oitavos in Portugal offers a spa escape with a beautiful view from almost anywhere. Emma Whitehair reviewed it for Healthista
17 ways to get a more nutrient rich diet
As a nation we're not getting enough vitamins and minerals. But the new nutrient poverty can be fixed with a few simple diet tweaks
I had diabulimia for 17 years
Maira Hermann Zeh's Type 1 diabetes became bulimia when she was just 15. Now 32, she shares how acupuncture restored her body, her eating and her peace of mind
Got arthritis? Painful injections aren’t the only answer – natural solutions can help too
Paddy McGuinness revealed he is suffering from arthritis aged 44 and having painful steroid injections to help ease the pain. Leading osteopath Oliver Eaton shares the causes, symptoms and pain free natural treatments for osteoarthritis Take Me Out host Paddy McGuinness has
5 random ways to turn used plastic into home decorations
We no longer live in a cement urban jungle, we live in a plastic one. To celebrate World Oceans Day Maira Zeh Silva has uncovered some novel ways to use plastic at home
5 headache remedies that will surprise you
Osteopath, Oliver Eaton, shares the types of headaches and natural solutions for them
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