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Health

5 symptoms of vitamin D deficiency that are ruining your wellbeing

From recurring colds to aches and pains, symptoms of vitamin D deficiency are those common, pesky niggles most of us live with every day. But a simple test and supplement could help


8 lifestyle changes that can help prevent cancer FEATURED

Health

8 lifestyle changes that can help prevent cancer

Research has shown that around 4 in 10 cancers can be prevented. Healthista spoke to Dr Raj Arora on how we can help prevent cancer


6 natural remedies to tackle menopause symptoms FEATURED

Menopause

6 natural remedies to tackle menopause symptoms

Fed up with hot flushes, low mood & weight gain? Healthista's well-being writer Charlotte Dormon finds six natural remedies to tackle menopause symptoms


Boost immunity in just 10 minutes with these 5 simple breathing exercises FEATURED

Health

Boost immunity in just 10 minutes with these 5 simple breathing exercises

Healthista asks Tim Ives, a UK based breathing expert to share 5 simple breathing exercises that help to boost immunity in just 10 minutes


7 pain management methods for Osteoarthritis FEATURED

Health

7 pain management methods for Osteoarthritis

Leading expert on pain management Dr Deepak Ravindran reveals 7 pain management methods that will help those suffering from osteoarthritis 


From ashwaganda to rhodiola - 6 adaptogens that will transform your health FEATURED

Natural Health

From ashwagandha to rhodiola – 6 adaptogens that will transform your health

From ashwaganda to rhodiola. Healthista quizzes the experts on what adaptogens we should be taking and how they help our health 


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