Also in Sleep this week
Can’t sleep during pregnancy? Holistic sleep coach reveals 7 easy tips
According to holistic sleep coach and paediatric nurse Lyndsey Hookway, pregnancy insomnia is a thing. Find out why pregnancy affects sleep and easy tips that can help
Could stress be causing your bloated stomach? 7 things this expert says you should do
Bloated stomach? Stress could be the culprit. Nutritional Therapist Hannah Braye reveals how stress affects the gut plus seven tips that can help
Can vitamin D help fight Covid-19? Here’s what you need to know
Can vitamin D really help fight Covid-19? From how much we need to how we can get more, expert adviser and nutritionist Angela Dowden provides a complete guide to vitamin D
How to care for someone with dementia – a helpful guide
When a loved one develops dementia the prospect of being a carer can be daunting. Jan Hall reveals how to care for someone with dementia, while also caring for yourself, in her new book Dementia Essentials
Can’t sleep? 7 best products to help you sleep better and wake up gorgeous
Now that the clocks have gone back and we've said hello to an extra hour of sleep, Healthista's Charlotte Dormon finds seven of the best products to help you wake up gorgeous and get a better nights sleep
Pregnancy stress during the pandemic? 3 things expectant mums need to know
Is being pregnant during the coronavirus pandemic causing you stress? Midwife Marie Louise offers advice on how to stay calm in the lead up to labour
