Also in Sleep this week

Can't sleep during pregnancy_ Holistic sleep coach reveals 7 easy tips FEATURED
Sleep

Can’t sleep during pregnancy? Holistic sleep coach reveals 7 easy tips

According to holistic sleep coach and paediatric nurse Lyndsey Hookway, pregnancy insomnia is a thing. Find out why pregnancy affects sleep and easy tips that can help

Bloated again_ Stress could be to blame - 7 things this expert says you should be doing FEATURED
Expert Chat

Could stress be causing your bloated stomach? 7 things this expert says you should do

Bloated stomach? Stress could be the culprit. Nutritional Therapist Hannah Braye reveals how stress affects the gut plus seven tips that can help

Can vitamin D really help fight Covid-19 FEATURED
Prevention

Can vitamin D help fight Covid-19? Here’s what you need to know

Can vitamin D really help fight Covid-19? From how much we need to how we can get more, expert adviser and nutritionist Angela Dowden provides a complete guide to vitamin D

How to care for someone with dementia - a helpful guide FEATURED
Health

How to care for someone with dementia – a helpful guide

When a loved one develops dementia the prospect of being a carer can be daunting. Jan Hall reveals how to care for someone with dementia, while also caring for yourself, in her new book Dementia Essentials 

can't sleep 5 best products to help you sleep better and wake up gorgeous FEATURED
Sleep

Can’t sleep? 7 best products to help you sleep better and wake up gorgeous

Now that the clocks have gone back and we've said hello to an extra hour of sleep, Healthista's Charlotte Dormon finds seven of the best products to help you wake up gorgeous and get a better nights sleep

Pregnant during a pandemic_ 3 mindfulness tips for expectant mums FEATURED
Pregnancy

Pregnancy stress during the pandemic? 3 things expectant mums need to know

Is being pregnant during the coronavirus pandemic causing you stress? Midwife Marie Louise offers advice on how to stay calm in the lead up to labour

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