Also in Expert Chat this week
Arthritis? Joint pain? 6 natural solutions that work
Joint pain or arthritis making your life difficult? You're not alone. Although there's still no cure, these drug-free fixes can help symptoms - part of today's pain relief special series
Got back pain? These 27 tiny changes to your day can help
Back pain causes the loss of 100 million working days a year, but you don’t need complicated exercise regimes to prevent or halt the damage, just a few tweaks to your day help, says A-list osteopath Barrie Savory
Tired all the time? You might have sleep apnoea – here’s a doctor’s guide on what to do
Experts say if you're tired all the time, you might be a secret sufferer of sleep apnea
The fitness holiday for culture lovers
If you want a body holiday that offers a culture fix to write home about Gozo’s barre fitness retreat delivers, says Sharon Walker
Best mocktails and non-alcoholic drinks with the glam factor
If you have braved Dry January this year, these delicious non-alcoholic drinks are sure to help you stick to your new Soberista lifestyle
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