Also in Prevention this week
5 steps to a long life (and 2 routes to a shorter one)
Want to be that active 100 year old that makes the news for their athletic prowess? Here are 5 simple steps you can take to help ensure you live a long, healthy life
Got a pimple down there? When to worry and what to do
Uncomfortable and embarrassing - but actually quite common and treatable. So relax, gynaecologist Dr Larisa Corda has exactly what you need
Ditch the Prosecco and eat more cauliflower – 11 smile secrets top dentists want you to know
Did you know good oral hygiene good help prevent Alzheimer's? We asked top british dentists how we can protect our teeth - and our faculties
The rise of #metoo in the gym
A worrying trend in men harassing women while they exercise is threatening our safety and comfort. Samantha O'Brien reports - and we hear frightening #metoo in the gym stories from Healthista readers
5 natural fixes for joint pain proven by science
Aching joints don’t just affect old people. 10 million people in the UK alone suffer from arthritis or other similar joint conditions. Nutritionist Rick Hay reveals 5 ways you can alleviate joint pain the natural way Are stiff and achy
Everyone’s talking about Manuka honey…but why is it so expensive?
Kourtenay Kardashian, Gwyneth Paltrow and Scarlett Johansson are fans of Manuka honey, but the stuff is pricey - Healthista Nutritional Director Rick Hay explains why
Latest Video Series
LEAN ENERGY PROGRAMME
SUBSCRIBE TO OUR NEWSLETTER
Receive regular updates to ensure you remain fully informed about your health and fitness.
