Also in Health this week
5 important full body stretches you can do right now
Sore neck? Aching back? If you're spending all day slouched over a desk, you need to try these 5 important full body stretches
How to get fit at 50 – Hollywood stuntman & team GB athlete reveals 10 things you need to know
How to get fit in your 50's - Hollywood stuntman & GB athlete Nicholas Daines is in the best shape of his life. Here are 10 things he wants you to know
5 ways to ease anxiety during menopause
Anxiety is one of the many symptoms that can appear during menopause. Nutritionist Rosie Millen reveals 5 ways to reduce anxiety during menopause
Stress symptoms? 7 instant fixes you can do at your desk
Stress symptoms making you miserable? From neck stretches to candles, osteopath Kemmy Gichaba reveals 7 instant stress fixes you can do at your desk
Front-line doctor reveals 6 ways to manage your mood post-pandemic
Mental Health Awareness - Dr Emeka, medical doctor and brand Ambassador for fitness app Freeletics, reveals 6 ways to manage your mood post-pandemic
10 perimenopause symptoms that could explain your moods, aches and low libido
The average age for menopause in the UK is 52, but symptoms of perimenopause - the lead up to it - strike up to 15 years before. London GP Deyo Famuboni describes the 10 symptoms of perimenopause to watch for
