Also in Expert Chat this week

9 indigestion causes and exactly how to fix them feature
Expert Chat

9 indigestion causes and exactly how to fix them

'Tis the season of heartburn, belching, tummy ache and every other symptom of indigestion you can think of - Here’s what helps

7-signs-it’s-a-common-cold-FEATURE
Expert Chat

7 signs it’s a common cold and you DON’T need antibiotics

Leading GP Dr Nagete Boukhezra from the London Doctor's Clinic takes you through exactly what to do to get over it

Trying to conceive_ This new at-home fertility test is as reliable as lab-based testing FEATURE
Fertility

Trying to conceive? This new at-home fertility test is as reliable as lab testing   

If you’re trying to conceive, the more data you can get the better right? A new first-of-its-kind at-home fertility test allows you to track your fertility moment by moment 

cough, coughing, handshake, germs, cold, healthista
Cold prevention special

Got a cough? 6 coughing etiquette secrets you need to know

As we approach peak cough season Sharon Walker seeks advice from a leading etiquette expert on the polite way to manage your germs

I found out I was HIV positive when pregnant
Real life

World Aids Day – ‘I found out I was HIV positive while I was pregnant’

At 28, a routine test revealed that pregnant Florence Odabeyi was HIV positive, having contracted the virus ten years before from her first sexual partner.  On World AIDS Day Florence, now 46, tells Healthista her compelling story

Nurse on shift work FEATURE
Nutrition

9 ways to lose weight for shift workers

PLUS the plan that help one nurse lose over 5kg in a week

Latest Video Series

LEAN ENERGY PROGRAMME

10% OFF

YOUR FIRST ORDER WHEN YOU SUBSCRIBE TO OUR NEWSLETTER

Choose from a range of options to receive regular updates, monthly bulletins or our quarterly newsletter to ensure you remain fully informed about your health and fitness.

Wellness Weekly

As Seen In

Healthista-footer

Wellness Weekly

Top