Also in Expert Chat this week

Adaptogens for stress and anxiety FEATURED (1)
Expert Chat

3 best adaptogens for stress and anxiety

Adaptogens will be the super herbs on all our lips in 2020. This week, we bring you a 5-day video series abouttheir benefits from former model-turned-naturopath Katrine Van Wyk, author of new book Super Powders. Today,  adaptogens for stress and anxiety

higher nature featured
Looks

Got puffy eyes? Hair loss? These 7 vitamin deficiency signs could be ruining your looks

Got thinning hair? You might need biotin. If your skin is dry, it might need zinc. Editor Anna Magee reports

Health

If you get thrush, these 6 unexpected causes will make you rethink your lifestyle

Thrush is caused by the overgrowth of a fungus called candida which grows in the vagina and the gut - this is what makes it worse (and what makes it better)

Torn-imbruglia-featured-STEPS-TO-HAVING-A-BABY-WITH-A-SPERM-DONOR-healthista
Fertility

How to have a baby with a sperm donor – the expert’s guide

Singer Natalie Imbruglia is having a baby using a sperm donor - if you're thinking of it, a leading fertility expert explains exactly what steps you need to take

sleep apnea
Health

Tired all the time? You might have sleep apnoea – here’s a doctor’s guide on what to do

Experts say if you're tired all the time, you might be a secret sufferer of sleep apnea

this woman could have had a heart attack at 23 - sarah malcolm - featured
My Healthista Story

This healthy 28 year old Instagram star has a hidden heart condition

When Sarah Malcolm was hospitalised for a bladder infection at 15, doctors discovered she heart a life-threatening heart condition

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