6-easy-swaps-to-lower-your-sugar-intake-hermesetas-by-healthista-featured-image
Expert Chat

6 easy swaps to lower your sugar intake

Cutting down on sugar is always going to benefit your health.  But if your sweet tooth won’t allow it, there may be an alternative, say experts

Feeling-exhausted-Maca-could-help-by-healthista-featured-image
Trendy Nutrients A-Z

Feeling exhausted? Maca powder could help

If you feel exhausted all the time or suffer from chronic fatigue syndrome, maca could help. Healthista’s Nutritional Director Rick Hay explains its benefits, in our Trendy Nutrients A - Z series

liquorice-root-trendy-nutrients-by-healthista-featured-image
Trendy Nutrients A-Z

Got an upset stomach? Liquorice root could help

It tastes nice (to some, anyway) and it could help soothe your stomach discomfort - result.

Could-inulin-help-you-get-rid-of-visceral-fat-by-healthista-featured-image
Trendy Nutrients A-Z

Got belly fat? This chicory-based nutrient is proven to help

If you’re looking to get rid of belly fat, inulin could help. Healthista’s Nutritional Director Rick Hay explains its benefits, in our Trendy Nutrients A – Z series ‘Inulin is a starchy substance that is used to help weight loss,’ says

green-coffee-bean-extract-weight-loss-by-healthista-featured-image
Trendy Nutrients A-Z

Can green coffee bean help you lose weight?

It will give you a lift, but without the crash of regular coffee

The-benefits-of-glutamine-for-muscle-recovery-featured-image
Trendy Nutrients A-Z

Got anxiety? This amino acid could help

If you have anxiety or low mood, the amino acid glutamine could help. It's also great for muscle aches and pains after exercise - no wonder it's one of our Trendy Nutrients A - Z series

Latest Video Series

LEAN ENERGY PROGRAMME

10% OFF

YOUR FIRST ORDER WHEN YOU SUBSCRIBE TO OUR NEWSLETTER

Choose from a range of options to receive regular updates, monthly bulletins or our quarterly newsletter to ensure you remain fully informed about your health and fitness.

Wellness Weekly

As Seen In

Healthista-footer

Wellness Weekly

Top