Menopause App
Health
Parisian Osteopath and Founder of Four Mama’s Olivia de Maigret shares why Pelvic health is instrumental to good health…
Parisian Osteopath and Founder of Four Mama’s Olivia de Maigret shares why Pelvic health is instrumental to good health… Lets talk about pelvic health which according to Olivia de Maigret, Paris-trained osteopath and Co-Founder of Four Mamas, is key to our wellbeing. In fact, Olivia says your pelvis is almost your body’s foundation- and […]
14 travel tactics to avoid ‘jet set’ gut issues
Don’t let gut issues hijack your holiday. Try these 14 diet travel tactics and arrive feeling energised and refreshed - recommended by a nutritionist
Nature Beckons – a memorable stay at Killeavy Castle Estate Hotel and Spa
Seeking a trip where nature is available in abundance? Mars Webb visits Killeavy Castle Estate Hotel and Spa - a haven of a stay
6 common health questions answered by the experts
Menopause symptoms? Bloated tummy? Low mood? The experts are here to help answer your need to know health questions
How to look after your Bone & Muscle Health during Menopause
1 in 2 women over the age of 50 are said to be suffering from osteoporosis. Nutritionist Natalie Rouse reveals her 4 essential tips on maintaining bone and muscle health during menopause
7 environmentally friendly product swaps you didn’t know you needed
Around 8 million tons of plastic ends up in our oceans every day, with kitchen products being some of the highest offenders - here are 7 environmentally friendly kitchen swaps the environment will thank you for
