Also in Expert Advice this week

Creating healthy habits for 2021 - daily tips from leading behaviour change expert FEATURED
Expert Advice

Creating healthy habits for 2021 – daily tips from leading behaviour change expert

Planning on adopting some healthy habits for the New Year? Leading behaviour change specialist Dr Heather McKee will be sharing ten days worth of healthy habit tips - be sure to check back in daily 

5 self-care tips to practice over Christmas - a nutritionists guide FEATURED
Nutrition

5 healthy self-care tips to practice over Christmas – a nutritionists guide

Although merry, Christmas can also be pretty stressful. Nutritionist May Simpkin reveals five self-care tips to practice over Christmas to help you feel fully rested come the New Year

How to survive Christmas if you have IBS fFEATURED
Expert Chat

How to survive the holiday season if you suffer with IBS symptoms

IBS and an indulgent Christmas aren't a good combination. Nutritional Therapist Claire Barnes reveals five IBS survival tips for the festive season

Can't sleep during pregnancy_ Holistic sleep coach reveals 7 easy tips FEATURED
Sleep

Can’t sleep during pregnancy? Holistic sleep coach reveals 7 easy tips

According to holistic sleep coach and paediatric nurse Lyndsey Hookway, pregnancy insomnia is a thing. Find out why pregnancy affects sleep and easy tips that can help

Bloated again_ Stress could be to blame - 7 things this expert says you should be doing FEATURED
Expert Chat

Could stress be causing your bloated stomach? 7 things this expert says you should do

Bloated stomach? Stress could be the culprit. Nutritional Therapist Hannah Braye reveals how stress affects the gut plus seven tips that can help

Can vitamin D really help fight Covid-19 FEATURED
Prevention

Can vitamin D help fight Covid-19? Here’s what you need to know

Can vitamin D really help fight Covid-19? From how much we need to how we can get more, expert adviser and nutritionist Angela Dowden provides a complete guide to vitamin D

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