Also in Expert Chat this week
6 easy swaps to lower your sugar intake
Cutting down on sugar is always going to benefit your health. But if your sweet tooth won’t allow it, there may be an alternative, say experts
Feeling exhausted? Maca powder could help
If you feel exhausted all the time or suffer from chronic fatigue syndrome, maca could help. Healthista’s Nutritional Director Rick Hay explains its benefits, in our Trendy Nutrients A - Z series
Got an upset stomach? Liquorice root could help
It tastes nice (to some, anyway) and it could help soothe your stomach discomfort - result.
Got belly fat? This chicory-based nutrient is proven to help
If you’re looking to get rid of belly fat, inulin could help. Healthista’s Nutritional Director Rick Hay explains its benefits, in our Trendy Nutrients A – Z series ‘Inulin is a starchy substance that is used to help weight loss,’ says
Can green coffee bean help you lose weight?
It will give you a lift, but without the crash of regular coffee
Got anxiety? This amino acid could help
If you have anxiety or low mood, the amino acid glutamine could help. It's also great for muscle aches and pains after exercise - no wonder it's one of our Trendy Nutrients A - Z series
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