Also in Health this week
What’s the best diet for diabetes? The doctor’s opinion
New Healthista medical columnist Doctor Gemma Newman explains
3 steps to breaking bad habits from a world-class willpower expert
From grazing at the fridge to biting your nails. Habit change researcher Dr Heather McKee - part of Healthista's brand new expert Collective (see below) - brings you exactly what it takes to stop for good
6 fertility tips that can help boost conceiving over 40
To help kick off our Healthista Expert Collective series, consultant gynaecologist Dr Larisa Corda, creator of The Conception Plan shares tips on how boost your chances of fertility if you're over 40
The secret to diet, exercise and skincare lies in your DNA
From gluten sensitivity to fat genes, it will tell you everything lifestyle related that is written in your genes, all for £129
10 perimenopause symptoms that could explain your moods, aches and low libido
The average age for menopause in the UK is 52, but symptoms of perimenopause - the lead up to it - strike up to 15 years before. London GP Deyo Famuboni describes the 10 symptoms of perimenopause to watch for
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