Health

Postnatal fitness - 5 safe and effective exercises FEATURED

Postpartum

Postnatal fitness – 5 safe and effective exercises

Women’s fitness specialist and Healthista Collective Expert Rosie Stockley reveals 5 safe and effective postnatal fitness exercises 


5 reasons September is THE month to set goals you'll stick to FEATURED

Wellness

5 reasons September is THE month to set smart goals you’ll stick to

5 reasons September is the best month to set smart goals you'll actually stick to, and why you should start thinking about yours now


Can a Lymphatic Drainage Massage improve digestion and bloating FEATURED

Natural Health

Can a Lymphatic Drainage Massage improve digestion and bloating?

Is a Lymphatic Drainage Massage the key to reduce bloating and improve digestion? Healthista visits Dimple Amani clinic to see if it really works and how 


Could a ‘Sunday Reset’ be the key to a healthier you FEATURED

Health

Could a ‘Sunday Reset’ be the key to a healthier you?

Working towards a happier, healthier you? A Sunday Reset may be a good place to start, says Freeletics Training and Nutrition Specialist David Wiener


Tiredness, cracked lips, brittle nails, feeling low You could be lacking this VITAL vitamin FEATURED

Nutrition

Tiredness, cracked lips, brittle nails, feeling low? You could be lacking this VITAL vitamin

From tiredness to cracked lips, you could be lacking in vitamin B. Nutritionist Rob Hobson reveals everything we need to know about B vitamins and why they could be key to a healthier life


Menorrhagia a gyneacologists guide to heavy menstrual bleeding FEATURED

Health

Menorrhagia: a gynaecologists guide to heavy menstrual bleeding

Do you ever wonder if your heavy period is normal? Healthista spoke to Obstetrician & Gynaecologist, Dr Larisa Corda who explains all we need to know about menorrhagia