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Are you a pear, apple or hourglass These are the best diet and exercise choices for your body type FEATURED

Nutrition

Are you a pear, apple or hourglass? These are the best diet and exercise choices for your body type

Want to improve your diet and fitness levels? Here are the best exercise and diet tactics for your body type according to the experts 


Hay fever season 5 proven ways to reduce symptoms FEATURED

Health

Hay fever season: 5 proven ways to reduce symptoms

Spring aka hay fever season has arrived which means plenty of red eyes & runny noses. Expert Hannah Baye reveals 5 ways to help reduce symptoms


Menopause symptoms making you miserable These natural fixes will help FEATURED

Menopause

Menopause symptoms making you miserable? These natural fixes will help

Is menopause ruining your life? Nutritional Director Rick Hay is here to save the day with natural remedies to ease menopause symptoms


7 reasons pets are good for your health FEATURED

Mood & Mind

7 reasons pets are good for your health

Feeling stressed or looking to improve your health? Well you might want to get a pet - experts reveal 7 reasons pets are good for your health 


'I’m a Gynea – here’s what nobody really tells you about your vaginal health' FEATURED

Sex

I’m a Gynae – here’s what nobody really tells you about your vaginal health

Consultant Gynaecologist & Menopause Specialist Dr Jo Bailey, shares her insights on some of the most common vaginal health issues


7 easy ways to boost your energy levels after Easter FEATURED

Health

7 easy ways to boost your energy levels after the Easter break

If the Easter break and the clocks going forward have left you low in energy, here are 7 easy ways you can boost your energy levels right now