Health

kindness FEATURED

Mental Health

Be Kind: psychologist reveals how acts of kindness are PROVEN to benefit our health

It's official, being kind is good for you! Psychologist Dr Meg Arroll reveals why acts of kindness can benefit our physical and mental health  


Is your bloated stomach ruining your life 9 ways to relieve symptoms FEATURED

Nutrition

Is your bloated stomach ruining your life? 9 ways to relieve symptoms

Is your bloated stomach causing problems for you on a daily basis? Nutritionist Rob Hobson reveals what causes bloating, plus 9 ways to relieve symptoms


jubilee bank holiday weekend

Wellness

Hay fever: 6 ways to protect yourself this Jubilee Bank Holiday Weekend

Healthista spoke to Claire Barnes, Bio-Kult’s Technical Advisor who reveals 6 ways to relieve hay fever symptoms this Jubilee Bank Holiday Weekend


the organic pharmacy featured

Things We Love

Healthista Loves: The Organic Pharmacy

From red light therapy to lymphatic drainage. Healthista tried & tested the latest procedures in Beauty Tech on offer at The Organic Pharmacy 


Exactly what happens during colonic irrigation plus 3 myths to ignore FEATURED

Wellness

Exactly what happens during colonic irrigation plus 3 myths to ignore

For World Digestive Health Day, Healthista looks into exactly how colonic irrigation works to help bloating, gas and IBS. Plus 3 colonic myths get debunked


9 reasons medicinal mushrooms are the new CBD FEATURED

Wellness

Lion’s mane, reishi, chaga – 9 reasons medicinal mushrooms are the new CBD

From Lion's Mane to shiitake - medicinal mushrooms have been named the new CBD. Clarissa Berry, Nutritionist for DIRTEA, reveals why