Also in Video quick fixes this week
From depression to body image – 7 mindfulness meditation videos for mental health
Whether you have depression or sleep issues, actor and yoga teacher Maude Hirst, founder of Meditate with Maude, can help you unwind with this series of mindfulness meditation for World Mental Health Day
How to stay calm at work – what this war crimes barrister wants you to know
Being calm at work was essential for barrister Gillian Higgins who has analysed genocides, war crimes and gang members - here's her mindfulness guide
The gratitude fix – 5 steps to being more grateful to make you happier every day
Yoga teacher and author Elizabeth Gowing, shares her life-changing story and tips on the simplest daily practice proven to boost mood
6 celebs who are changing the way we view depression
Indian actress Deepika Padukone is the most recent in a long line of celebrities who have admitted to having depression - and we love them for it
13 instant stress fixes you can do at your desk
We're pretty stressed at Healthista HQ so we decided to bring you the fixes that actually work on our frazzled heads
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