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Mental Health

Symptoms of depression? This probiotic is PROVEN to help

For Mental Health awareness Week, we look at how symptoms of depression can be reduced through taking care of our gut microbiome 

Mental Health Awareness Week experts reveal the key signs of loneliness & the practical steps that can help what can help FEATURED
Mental Health

Mental Health Awareness Week: experts reveal the key signs of loneliness & the practical steps that can help

For Mental Health Awareness Week, we speak to the experts who reveal the key signs of loneliness and what practical advice can help if you're struggling

5 CBD benefits for women you didn't already know about FEATURED
Mental Health

5 CBD benefits for women you didn’t already know about

Thought you knew everything about CBD? Nutritionist David Stache from nutrition brand warrior is here to reveal 5 CBD benefits you didn't already know about

4 reasons you're feeling low and how to combat it FEATURE
Mental Health

4 reasons you’re feeling low and how to combat it

Can't help feeling low or depressed? Bio-Kult expert technician, Hannah Braye reveals 4 reasons you're feeling down plus how to combat it

Mood and Mind

3 ways to reduce stress in 24 hours

Feeling stressed? For Stress Awareness Month, Healthista spoke to nutritionist David Stache, to find out how we can reduce stress quick

4 signs your low mood shouldn't be ignored and what may help FEATURED
Mental Health

4 signs your low mood shouldn’t be ignored plus what may help

Feeling like your low mood just won't shift? From sleep to digestion here are 4 signs you shouldn't ignore a low mood plus what can help 

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