Also in Mood and Mind this week
How to be happier: 5 tips this happiness guru wants you to know about
Find yourself in a slump or bombarded with negative thoughts? Founder of The Happy News, Emily Coxhead reveals five tips on how to be happier
Suicide prevention: how to help someone who is suicidal
For Suicide Prevention Day, founder of the Suicide Crisis Centre Joy Hibbins writes exclusively for Healthista on how to help someone who is suicidal
5 self care tips you can do tonight to reduce stress
Need to reduce stress? Need some new self care tips? Lifestyle coach Jaqueline Hurst reveals her top tips that you can do tonight
Self-isolation – 7 steps to make your home a feel good space
Now that we're all spending the foreseeable future at home, feng shui pioneer Jane Alexander has tips on how to make your home a haven and refuge
How to be charismatic – 7 steps to becoming your most confident self
Charisma - you either have or don’t, right? Well, class is in session as Kevin Murray, author of Charismatic Leadership, breaks down how you can become more confident
Is this the real reason you’re so anxious?
It turns out, reducing your anxiety could be as simple as increasing your magnesium intake - Olivia Hartland-Robbins reports
