7 signs of trauma and how to heal them - FEATURED
Mood and Mind

From feeling ugly to drinking too much…7 ways childhood trauma is affecting you today

Childhood trauma isn't only about serious abuse - being bullied or neglected emotionally can leave you with scars that show in your behaviour as an adult, says psychotherapist Emmy Brunner in this fascinating piece

Meditation for body image Maude Hirst
Video quick fixes

This 10-minute meditation boost your energy fast

Actor and yoga expert Maude Hirst, founder of Meditate with Maude, takes you on a ten-minute guided meditation to help increased energy naturally 

Video quick fixes

This 10-minute meditation for depression will lift your mood fast

Actor and yoga expert Maude Hirst, founder of Meditate with Maude, takes you on a ten-minute guided meditation for depression

Meditation for body image Maude Hirst
Mood and Mind

Stressed or anxious? This ten-minute meditation will help

Actress and yoga teacher Maude Hirst has a fast-acting anxiety fix for busy women

mental health, woman, tips, advice, best, healthista
Mood and Mind

Mental health fixes – 13 women share what makes them happy

Everyone has bad days and some of us may live with long periods - perhaps even lifetimes - of anxiety, depression and other mood problems. Here's how everyday women deal with theirs

dr tara swift, Clara molden,
Mood and Mind

7 easy success hacks this neuroscientist does every day

These tiny tweaks to your day can help wire your brain towards success, says super-glamourous neuroscientist, Dr Tara Swart - here's what she does

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