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Video quick fixes

From depression to body image – 7 mindfulness meditation videos for mental health

Whether you have depression or sleep issues, actor and yoga teacher Maude Hirst, founder of Meditate with Maude, can help you unwind with this series of mindfulness meditation for World Mental Health Day

Gillian Higgins mindfulness at work post featured
Mood and Mind

How to stay calm at work – what this war crimes barrister wants you to know

Being calm at work was essential for barrister Gillian Higgins who has analysed genocides, war crimes and gang members - here's her mindfulness guide

walking for creativity featured
Mood and Mind

7 ways walking can boost creativity – proven by science

There's a reason you feel better after a good walk

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Mood and Mind

The gratitude fix – 5 steps to being more grateful to make you happier every day

Yoga teacher and author Elizabeth Gowing, shares her life-changing story and tips on the simplest daily practice proven to boost mood

Deepika Padukone 5 celebs depression healthista
Mood and Mind

6 celebs who are changing the way we view depression

Indian actress Deepika Padukone is the most recent in a long line of celebrities who have admitted to having depression - and we love them for it

13 instant stress fixers for your desk FEATURED
Mood and Mind

13 instant stress fixes you can do at your desk

We're pretty stressed at Healthista HQ so we decided to bring you the fixes that actually work on our frazzled heads

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