Also in Mood and Mind this week

Mood and Mind

How to be confident when you feel like falling apart

Do things seem to be going awry in your life? They certainly seem to be for Theresa May. If you feel like you're about to crack - don't.  We asked life coach Jaqueline Hurst exactly how to fake confidence through the tough times

mental health, woman, tips, advice, best, healthista
Mood and Mind

Mental health fixes – 13 women share what makes them happy

Everyone has bad days and some of us may live with long periods - perhaps even lifetimes - of anxiety, depression and other mood problems. Here's how everyday women deal with theirs

7 ways to make your home a feel-good sanctuary feature
Mood and Mind

Sanctuary secrets – 7 steps to make your home a feel good space

Craving sanctuary? Whether you live in a huge house or a single room, your home can become a haven and refuge in this increasingly stressful world says feng shui pioneer Jane Alexander

18, snacks, desk, stress, healthista
Mood and Mind

17 stress relieving foods you can eat at your desk

Stress relief from crisps, sweets and fizzy drinks might be an easy option you're at your desk, but they make make you feel worse, says nutritional therapist Charlotte Watts, co-author of new book Good Mood Food   

is your instagram making you ill, orthorexia nervosa, by healthista.com g
Mood and Mind

Is your Instagram making you ill?

Phone use has been linked to worsening mental health in children as young as two. Vanessa Chalmers finds out how to know who's at risk

farrah storr, discomfort zone, author, healthista
Mood and Mind

‘How I found my discomfort zone’

Cosmo editor Farrah Storr says feeling challenged, out of your depth and even terrified are the stepping stones to true growth

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