Also in Mood and Mind this week

dr tara swift, Clara molden,
Mood and Mind

7 easy success hacks this neuroscientist does every day

These tiny tweaks to your day can help wire your brain towards success, says super-glamourous neuroscientist, Dr Tara Swart - here's what she does

phobias
Mood and Mind

6 celebrities you didn’t know have phobias

Shailene Woodley is afraid of heights, while Uma Thurman has claustrophobia and Scarlett Johansson has a fear of birds...

walking in the woods featured
Mood and Mind

8 ways walking in the woods can make you happier

Just 20 minutes of contact with nature will lower your stress hormone levels, a new study has found. Sarah Ivens reveals how escaping oppressive city life and taking a walk in the woods can benefit our health

18, snacks, desk, stress, healthista
Mood and Mind

17 stress relieving foods you can eat at your desk

Stress relief from crisps, sweets and fizzy drinks might be an easy option you're at your desk, but they make make you feel worse, says nutritional therapist Charlotte Watts, co-author of new book Good Mood Food   

self esteem
Mood and Mind

8 subtle signs you have low self-esteem

From working through lunch to lying in at weekends, they're not what you think

8 proven ways exercise makes you happier FEATURE
Mood and Mind

8 proven ways exercise makes you happier

Exercise is great not only for your physical well-being but also for your mental health says new research and Christina G. Hibbert in her new book 8 Keys to Mental Health Through Exercise

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