It can be difficult to switch off at the end of a stressful day. For our self-soothing special, Louise Chunn, founder of welldoing.org, suggests 10 things to do if you can't relax after work
Want to eat your way to happiness in three days? Christine Bailey, author of new book, The Brain Boost Diet Plan delivers a simple plan to boost your mood fast
Just one in ten people feel comfortable telling their boss about their mental health issues, a new report has found. Mary Stratton asked the experts what to do if a colleague opens up about their mental struggles to you and how to look after your own mental health at work
Depression can be a difficult subject to handle, even for those not suffering directly from it. Life Coach Rick Sharpe - a sufferer himself - offers his advice with 13 things not to say to a man who has depression
Ever woken from a dream about spiders or tooth loss and wondered what it means? Expert in dream meanings and author of new book Dream Therapy: Dream your way to health and happiness, Dr Clare Johnson explains what seven common dreams are telling you
Bipolar disorder has been in the news since Sinéad O'Connor told fans she has returned to hospital for her mental health issues. She's one of seven celebrities that have opened up about living with the mental illness
Mental health is a discussion that more and more celebrities are taking part. Here are 23 celebrities talking about their own bouts with depression and addiction
Instagram has been found to be damaging to young people's mental health and even associated with the eating disorder orthorexia nervosa. Vanessa Chalmers finds out how to know if you're at risk
Suffering from anxiety? These 5 beliefs might be making your anxiety worse, says Caroline Foran, author of new book Owning it: Your Bullsh*t-Free Guide to Living with Anxiety
