Feng shui pioneer Jane Alexander has the simple tweaks to help you create refuge at home
Up to 70 per cent of us are low in an essential mineral that's crucial to a calm mind
Some reasons you're sadder than usual aren't as obvious as the lack of sunshine...
Nutritionist Clarissa Lenherr, reveals her expert guide to preventing Seasonal Affective Disorder (SAD) hitting extra hard this winter
Dogs, cats, fish, horses - can our pets help reduce stress levels? Dr Margit Gabriele Muller reveals 12 ways your pet is boosting your wellbeing
For Stress Awareness Week, Health Coach and Mindfulness Teacher Louise Murray reveals 12 stress-reducing foods
If your feeling anxious or stressed, Vikings actress and yoga teacher Maude Hirst, suggests three ways you can uplift your mood with these mindfulness fixers
Journalling - everyone seems to be doing it, but why? Psychotherapist Alyss Thomas reveals five benefits