Also in Mood and Mind this week

Losing Brain Function
Mood and Mind

10 proven ways to lower your risk of Alzheimer’s

44 million people are now living with dementia and Alzheimer's disease worldwide and this figure is set to double by 2050. Here are ten proven things you can do to lower your risk

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Mood and Mind

7 ways failing can make you MORE successful

It's all about bouncing forward, not back says psychologist Ian Price in this new book

4 steps to a happier life according to the Yogi philosophy of Vedanta sanskrit Ram Banerjee World Yoga Festival Healthista SLIDER
Mood and Mind

4 steps to happiness – from ancient yogic wisdom

To celebrate Mindfulness Day today, Ram Banerjee, co-founder of the World Yoga Festival, shares his exclusive wisdom on how to be happy with Healthista

how-i-overcame-binge-eating-kara-whitely-by-healthista-featured-image
Mood and Mind

This woman has had binge eating disorder since she was 9 – here’s how she beat it

When she was only nine, Kara Richardson Whitely developed binge eating disorder (BED) weighing 360 pounds at her heaviest.  Decades later, these are the surprising steps that helped her recover (clue: it's not about a number on the scales)

multiple-phones-8-signs-youre-addicted-to-social-media-and-how-to-fix-them-by-healthista-featured-image
Mood and Mind

8 signs you’re addicted to social media

Do you spend more time online than you do offline? CEO of UK Council for Psychotherapy Sarah Niblock offers her tips on how to spot and curb a social media addiction

is your instagram making you ill, orthorexia nervosa, by healthista.com g
Mood and Mind

Is your Instagram making you ill?

Instagram has been found to be damaging to young women''s health and associated with  nutrient deficiencies and eating disorders. Vanessa Chalmers finds out how to know if you're at risk

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