Also in Mood and Mind this week
6 top tips on creating a strong growth mindset by triple amputee Mark Ormrod
Triple amputee, motivational speaker and peak performance coach Mark Ormrod reveals his 6 top tips on creating a strong growth mindset
Side effects of the pill you may not know about
The pill is a popular contraceptive choice among women, but there are some side effects. Here's what a gynaecologist, doctor and scientist had to say
7 best podcasts for a healthy mind and better mood
With mental health and a healthy mind being a top priority for all of us right now, why not listen to these 7 feel-good podcasts to help boost your mood
‘What being abused as a child taught me about raising my son’
Pam Rowe shares her experiences of being abused as a child and how it taught her to be a better mother to her son - from her memoir Clear Water
Feeling stressed or overwhelmed? Try this quick breathing exercise
Can a simple breathing exercise change our mood? Performance Coach Mark Whittle, says it can. Join us every week for lockdown productivity hacks
‘Read more books’ says leading purpose and performance coach Mark Whittle – here’s why reading is so important for our wellbeing
Reading has been shown to significantly improve cognitive function, increase vocabulary, reduce stress and aid in sleep quality. It has also been shown to increase lifespan. So, how much should we be reading?
