Also in Mood and Mind this week
6 celebrities you didn’t know had OCD
Amanda Seyfried, Charlize Theron and Jessica Alba are amongst the many stars with the condition, now highlighted by a new Channel 4 drama
Is your Instagram making you ill?
Phone use has been linked to worsening mental health in children as young as two. Vanessa Chalmers finds out how to know who's at risk
17 stress relieving foods you can eat at your desk
Stress relief from crisps, sweets and fizzy drinks might be an easy option you're at your desk, but they make make you feel worse, says nutritional therapist Charlotte Watts, co-author of new book Good Mood Food
9 steps to finding a therapist
If Blue Monday has inspired you to seek counselling, Louise Chunn, founder of therapist directory welldoing.org, has advice
8 ways walking in the woods can make you happier
The Duchess of Cambridge has entered The Chelsea flower show, inspired by the Japanese idea of 'forest bathing'. Sarah Ivens reveals how escaping oppressive city life and taking a walk in the woods can benefit our health
5 ways to stop your obsession with being perfect. Right. Now.
Fitness star Petra Kolber's obsessive perfectionism caused her anxiety and panic attacks - here are three ways she has learned to let go
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