Also in Mood and Mind this week

Home Workout Challenge for body and mind day 19 FEATURED
Mood and Mind

Home Workout Challenge for body & mind: guided meditation for relaxation – week three, day 19

Welcome back to our new four week workout challenge for your body and mind – it’s time to take a chill pill and practice some relaxation meditation for day 19 with Maude Hirst

Is empathy the key to a stress-free Christmas FEATURED
Mood and Mind

Is empathy the key to a stress-free Xmas?

Empathy is the key to connecting with others, so is it the key to a stress-free and joyful Christmas? Author of new book Softening the Edge Mimi Nicklin reveals 5 ways we can be more empathetic this festive season 

9 helpful tips for a healthy, happy Christmas FEATURED
Mood and Mind

9 helpful tips for a healthy, happy Christmas

Christmas day is nearly upon us. Health Coach and Mindfulness Teacher Louise Murray reveals 9 helpful tips for a healthy and happy Christmas 

7 ways to survive the Christmas season stress-free FEATURED
Mood and Mind

7 ways to survive the Christmas season stress-free

The holiday season is well and truly upon us. Here are seven ways you can make it stress free

How to combat Seasonal Affective Disorder (SAD) this winter - the expert's guide FEATURED
Mood and Mind

How to combat Seasonal Affective Disorder (SAD) this winter – the expert’s guide

Nutritionist Clarissa Lenherr, reveals her expert guide to preventing Seasonal Affective Disorder (SAD) hitting extra hard this winter

Can our pets reduce stress_ 12 ways your pet is boosting your wellbeing FEATURED
Mood and Mind

Do pets reduce our stress? 12 ways your pet is boosting your wellbeing

Dogs, cats, fish, horses - can our pets help reduce stress levels? Dr Margit Gabriele Muller reveals 12 ways your pet is boosting your wellbeing

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