Also in Mood and Mind this week
Finding it hard to concentrate? This 5 minute meditation will help you focus
International Mindfulness Advocate (and former lawyer), Neil Seligman will help to improve your focus in just 5 minutes
7 celebrities you didn’t know had anxiety
New Taylor Swift documentary, Miss Americana, has set tongues wagging as she breaks her silence on hate, shame, anxiety and an eating disorder that saw her shrink down to a size two.
Low on energy? This Instagram yogi’s 1-minute mindfulness trick will help
Drained or tired? Actress, meditation teacher and Instagram mindfulness star Maude Hirst has a quick fix
Feeling anxious? This 5 minute meditation will do the trick
Leading Mindfulness expert (and former lawyer), Neil Seligman can help bring you into a sense of calm with this five-minute meditation for anxiety
Got stress? These 3 mindsets are fuelling your anxiety
If stress is making you feel overwhelmed, it could be down to your everyday thinking patterns, says a leading happiness researcher who has a few simple mindset shifts to help
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