Also in Mood and Mind this week
How to combat Seasonal Affective Disorder (SAD) this winter – the expert’s guide
Nutritionist Clarissa Lenherr, reveals her expert guide to preventing Seasonal Affective Disorder (SAD) hitting extra hard this winter
Do pets reduce our stress? 12 ways your pet is boosting your wellbeing
Dogs, cats, fish, horses - can our pets help reduce stress levels? Dr Margit Gabriele Muller reveals 12 ways your pet is boosting your wellbeing
7 easy ways to reduce stress by tonight
For Stress Awareness Day, Healthista spoke to the experts to find out how we can reduce stress quick - here are seven easy ways
Stressed out? These stress-reducing foods could help
For Stress Awareness Week, Health Coach and Mindfulness Teacher Louise Murray reveals 12 stress-reducing foods
Feeling anxious or stressed? Uplift your mood with these 3 mindfulness fixers
If your feeling anxious or stressed, Vikings actress and yoga teacher Maude Hirst, suggests three ways you can uplift your mood with these mindfulness fixers
Journalling – why is everyone doing it? Psychotherapist reveals 5 benefits
Journalling - everyone seems to be doing it, but why? Psychotherapist Alyss Thomas reveals five benefits
