Feng shui pioneer Jane Alexander has the simple tweaks to help you create refuge at home
Up to 70 per cent of us are low in an essential mineral that's crucial to a calm mind
Some reasons you're sadder than usual aren't as obvious as the lack of sunshine...
Welcome back to our new four week workout challenge for your body and mind – it’s time to take a chill pill and practice some relaxation meditation for day 19 with Maude Hirst
Nutritionist Clarissa Lenherr, reveals her expert guide to preventing Seasonal Affective Disorder (SAD) hitting extra hard this winter
Dogs, cats, fish, horses - can our pets help reduce stress levels? Dr Margit Gabriele Muller reveals 12 ways your pet is boosting your wellbeing