Also in Mood and Mind this week
10 proven ways to lower your risk of Alzheimer’s
44 million people are now living with dementia and Alzheimer's disease worldwide and this figure is set to double by 2050. Here are ten proven things you can do to lower your risk
25 surprising ways to improve your brain health
As dementia and Alzheimer's become leading killers in the UK, taking care of our brains is now more important than ever. Mike Dow, author of The Brain Fog Fix, suggests ways that we can improve our brain health and be more alert each day
10 ways to improve mental health at work
Just one in ten people feel comfortable telling their boss about their mental health issues, a new report has found. We asked the experts how to look after your own (and others') mental health at work
8 ways a walk in the woods could change your life
Police sirens, traffic lights and mobile phone alerts - us city folk are accustomed to hearing and seeing these city sights and sounds. Sarah Ivens reveals how escaping oppressive city life and taking a walk in the woods can benefit our health
Is your Instagram making you ill?
Instagram has been found to be damaging to young people's mental health and even associated with the eating disorder orthorexia nervosa. Vanessa Chalmers finds out how to know if you're at risk
23 celebrities you didn’t know had depression
Mental health is a discussion that more and more celebrities are taking part. Here are 23 celebrities talking about their own bouts with depression and addiction
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