Also in Mood and Mind this week
Home Workout Challenge for body & mind: guided meditation for relaxation – week three, day 19
Welcome back to our new four week workout challenge for your body and mind – it’s time to take a chill pill and practice some relaxation meditation for day 19 with Maude Hirst
Is empathy the key to a stress-free Xmas?
Empathy is the key to connecting with others, so is it the key to a stress-free and joyful Christmas? Author of new book Softening the Edge Mimi Nicklin reveals 5 ways we can be more empathetic this festive season
9 helpful tips for a healthy, happy Christmas
Christmas day is nearly upon us. Health Coach and Mindfulness Teacher Louise Murray reveals 9 helpful tips for a healthy and happy Christmas
7 ways to survive the Christmas season stress-free
The holiday season is well and truly upon us. Here are seven ways you can make it stress free
How to combat Seasonal Affective Disorder (SAD) this winter – the expert’s guide
Nutritionist Clarissa Lenherr, reveals her expert guide to preventing Seasonal Affective Disorder (SAD) hitting extra hard this winter
Do pets reduce our stress? 12 ways your pet is boosting your wellbeing
Dogs, cats, fish, horses - can our pets help reduce stress levels? Dr Margit Gabriele Muller reveals 12 ways your pet is boosting your wellbeing
