Also in Mood and Mind this week

Mood and Mind

6 celebrities you didn’t know had OCD

Amanda Seyfried, Charlize Theron and Jessica Alba are amongst the many stars with the condition, now highlighted by a new Channel 4 drama

is your instagram making you ill, orthorexia nervosa, by healthista.com g
Mood and Mind

Is your Instagram making you ill?

Phone use has been linked to worsening mental health in children as young as two. Vanessa Chalmers finds out how to know who's at risk

18, snacks, desk, stress, healthista
Mood and Mind

17 stress relieving foods you can eat at your desk

Stress relief from crisps, sweets and fizzy drinks might be an easy option you're at your desk, but they make make you feel worse, says nutritional therapist Charlotte Watts, co-author of new book Good Mood Food   

therapy, therapist, louise chunn, money, cost, advice, mental health, healthista
Mood and Mind

9 steps to finding a therapist

If Blue Monday has inspired you to seek counselling, Louise Chunn, founder of therapist directory welldoing.org, has advice

Duchess of Cambridge 8 ways a walk in the woods could change your life FEATURE
Mood and Mind

8 ways walking in the woods can make you happier

The Duchess of Cambridge has entered The Chelsea flower show, inspired by the Japanese idea of 'forest bathing'. Sarah Ivens reveals how escaping oppressive city life and taking a walk in the woods can benefit our health

3 ways to stop your obsession with being perfect. Right. Now. FEATURE
Mood and Mind

5 ways to stop your obsession with being perfect. Right. Now.

Fitness star Petra Kolber's obsessive perfectionism caused her anxiety and panic attacks - here are three ways she has learned to let go 

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