Also in Mood and Mind this week
From feeling ugly to drinking too much…7 ways childhood trauma is affecting you today
Childhood trauma isn't only about serious abuse - being bullied or neglected emotionally can leave you with scars that show in your behaviour as an adult, says psychotherapist Emmy Brunner in this fascinating piece
This 10-minute meditation boost your energy fast
Actor and yoga expert Maude Hirst, founder of Meditate with Maude, takes you on a ten-minute guided meditation to help increased energy naturally
This 10-minute meditation for depression will lift your mood fast
Actor and yoga expert Maude Hirst, founder of Meditate with Maude, takes you on a ten-minute guided meditation for depression
Stressed or anxious? This ten-minute meditation will help
Actress and yoga teacher Maude Hirst has a fast-acting anxiety fix for busy women
Mental health fixes – 13 women share what makes them happy
Everyone has bad days and some of us may live with long periods - perhaps even lifetimes - of anxiety, depression and other mood problems. Here's how everyday women deal with theirs
7 easy success hacks this neuroscientist does every day
These tiny tweaks to your day can help wire your brain towards success, says super-glamourous neuroscientist, Dr Tara Swart - here's what she does
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