Do you find yourself distracted by social media when you're out with friends or trying to sleep? Happiness researcher and psychologist Dr Tim Bono explains why it's not making you happy and the solutions
New figures show that five per cent of us always or often feel lonely with women most at risk. Annie Siddons, a mother and writer whose loneliness brought her to the brink of suicide, shares 13 myths that surround the silent epidemic
Best-selling classic Chicken Soup for The Soul defined the self-help movement - now its author Jack Canfield has launched a new book about the daily affirmations that can make you more successful. An International Happiness Day special
To celebrate World Sleep Day, we asked expert in dream meanings and author of Dream Therapy: Dream your way to health and happiness, Dr Clare Johnson what those recurring dreams mean
Single on Valentine's Day? Some people dread time on their own, but it can be soothing and uplifting and make you a better person to be around. Life coach, Jennifer Boon brings you 9 steps to dating yourself, before you start dating someone else
Self-care is one of THE buzzwords of 2018, but if you have depression, it's essential. Sufferer Jayne Hardy, author of new book The Self-Care Project: How to let go of frazzle and make time for you, cuts out the cliches to offer useful, realistic self-care tips to help depression
The Christmas season is over and you're ready for a clean slate. Nutritionist May Simpkin shares four simple resolutions you can resolve to do today - and actually keep
Dieting is not the answer for weight loss, says therapist Sally Baker and author of new book How to Feel Differently About Food. Here she shares 13 ways to retrain your mind to see results on your body...
Britain is in a 'stress epidemic' according to new research. Nutritionist Charlotte Watts explores 7 surprising signs you're stressed, what's causing them and the food choices that can help
Meditation is touted as good for everything from chronic pain to depression? But a growing number of experts believe it could be harmful. Parisa Hashempour investigates the dark side of zen
It can be difficult to switch off at the end of a stressful day. For our self-soothing special, Louise Chunn, founder of welldoing.org, suggests 10 things to do if you can't relax after work
