Easy and do-able from nutritionist May Simpkin
International Mindfulness Advocate (and former lawyer), Neil Seligman will help to improve your focus in just 5 minutes
Drained or tired? Actress, meditation teacher and Instagram mindfulness star Maude Hirst has a quick fix
Leading Mindfulness expert (and former lawyer), Neil Seligman can help bring you into a sense of calm with this five-minute meditation for anxiety
If stress is making you feel overwhelmed, it could be down to your everyday thinking patterns, says a leading happiness researcher who has a few simple mindset shifts to help
Receive regular updates to ensure you remain fully informed about your health and fitness.