A World Mental Health Day Special
The science behind exactly why walking makes you feel so much better
Indian actress Deepika Padukone is the most recent star to admit to battling depression
Whether you have depression or sleep issues, actor and yoga teacher Maude Hirst, founder of Meditate with Maude, can help you unwind with this series of mindfulness meditation for World Mental Health Day
Being calm at work was essential for barrister Gillian Higgins who has analysed genocides, war crimes and gang members - here's her mindfulness guide
Yoga teacher and author Elizabeth Gowing, shares her life-changing story and tips on the simplest daily practice proven to boost mood
Indian actress Deepika Padukone is the most recent in a long line of celebrities who have admitted to having depression - and we love them for it
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