Also in Mood and Mind this week

7 benefits of taking a ‘brain break’ FEATURE
Mood and Mind

Feeling burned out? 7 benefits of taking a ‘brain break’

If you are feeling burned out, it may be time to take a 'brain break'. Coaching Trainer Liam James Collins, explains the seven benefits of rest

3 ways to speak to your partner about their mental health FEATURED
Mood and Mind

3 ways to speak to your partner about their mental health

Can’t get your other half to open up? Try these 3 mental health tips for a happier, harmonious relationship with your partner

How To Find Your Inner Confidence And Keep It FEATURED
Mood and Mind

How to boost your self esteem and find your inner confidence

Jim Rees aka the Emotional Intelligence Guru and Author of Vicious Cycle reveals how we can boost our self esteem and find our inner confidence

12 ways to tackle stress and anxiety FEATURED
Expert Chat

12 ways to tackle stress and anxiety

Feeling out of control and unable to cope? Healthista spoke to the experts who reveal 12 strategies that WORK to help tackle stress and anxiety

Monday blues Life Coach reveals 7 ways to turn negatives into positives FEATURED
Mood and Mind

Monday blues? Life Coach reveals 7 ways to turn negatives into positives

Monday blues? If you're feeling particularly down in the dumps, Life Coach Lewis Raymond-Taylor reveals 7 ways you can turn your negatives into positives

THIS is the key to great sex FEATURED
Mood and Mind

THIS is the key to great sex

Psychotherapist and We-Vibe spokesperson Rachel Wright reveals that the key to great sex lies in a simple human behaviour - communication

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