Also in Expert Chat this week

Adaptogens for stress and anxiety FEATURED (1)
Expert Chat

3 best adaptogens for stress and anxiety

Adaptogens will be the super herbs on all our lips in 2020. This week, we bring you a 5-day video series abouttheir benefits from former model-turned-naturopath Katrine Van Wyk, author of new book Super Powders. Today,  adaptogens for stress and anxiety

9 ways this wellness retreat will help you beat your burnout FEATURED
Mood and Mind

Exhausted? 9 ways to beat burnout I learned from this Ibiza wellness retreat

Olivia Hartland-Robbins went to Chaya Yoga Retreats in Ibiza and learnt how to incorporate 'retreat life' into everyday routine 

celebs anxiety FEATURED
Mood and Mind

5 celebrities you didn’t know had anxiety

Sienna Miller recently admitted to not using Instagram because it gives her anxiety. She is not the only celebrity to experience anxiety - yes, they are just like us

guided meditation for relationships - meditating by window - guided meditation - featured
Video quick fixes

This guided meditation will improve your relationships

Maude Hirst, founder of Meditate with Maude, brings you a 10 minute guided meditation to boost self-awareness and confidence and impact your relationships 

meditation for trust - guided meditation - featured
Yoga and meditation

10 minute guided meditation to help you build trust in yourself

Actor and meditation teacher Maude Hirst demonstrates how to build trust in yourself and the people around you in this guided meditation

Mood and Mind

How to stop addictive behavior – 4 steps therapists use

As the NHS gets set to open its first clinic for children addicted to online gambling, we ask Karen Meager, psychotherapist and Neuro-linguistic programming (NLP) trainer how we can overcome addictions

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