A World Meditation Day special series starts today by actress and meditation teacher Maude Hirst
Childhood trauma isn't only about serious abuse - being bullied or neglected emotionally can leave you with scars that show in your behaviour as an adult, says psychotherapist Emmy Brunner in this fascinating piece
Actor and yoga expert Maude Hirst, founder of Meditate with Maude, takes you on a ten-minute guided meditation for depression
Everyone has bad days and some of us may live with long periods - perhaps even lifetimes - of anxiety, depression and other mood problems. Here's how everyday women deal with theirs
These tiny tweaks to your day can help wire your brain towards success, says super-glamourous neuroscientist, Dr Tara Swart - here's what she does
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