Instagram has been found to be damaging to young people's mental health and even associated with the eating disorder orthorexia nervosa. Vanessa Chalmers finds out how to know if you're at risk
Instagram has been found to be damaging to young people's mental health and even associated with the eating disorder orthorexia nervosa. Vanessa Chalmers finds out how to know if you're at risk
Suffering from anxiety? These 5 beliefs might be making your anxiety worse, says Caroline Foran, author of new book Owning it: Your Bullsh*t-Free Guide to Living with Anxiety
Record numbers of people are experiencing cognitive decline, but for many of those that are immune, carbohydrates are the staple of their diet, biologist and author Preston W. Estep controversially explains explains…
Stephen Hawking has spoken out about how woman power is rocking the country right now. We help you access yours with tips from Amy Cuddy, author of Presence
Move over hot, sweaty yoga. The secret for a relaxed, balanced mind and body (and who doesn't want that) is a regular practice of yoga nidra - aka sleep yoga. Healthista's Yanar Alkayat visited The Bermondsey Square Hotel to drift off to another land
Mindfulness Expert Dana Zelicha from the Organizational Well Being Agency says multitasking is a work fail waiting to happen. Instead, she says smart, successful women are embracing unitasking
Want to feel better fast? A new study has confirmed what Healthistas already know to be true – that staying active with exercise improves our state of wellbeing
Tom Daley has revealed that he will marry his fiancé Dustin Lance Black - congrats guys - and Healthista is celebrating by interviewing the mega-medal winning Olympic superstar about his go-to healthy life hacks
