Also in Expert Chat this week
3 best adaptogens for stress and anxiety
Adaptogens will be the super herbs on all our lips in 2020. This week, we bring you a 5-day video series abouttheir benefits from former model-turned-naturopath Katrine Van Wyk, author of new book Super Powders. Today, adaptogens for stress and anxiety
Exhausted? 9 ways to beat burnout I learned from this Ibiza wellness retreat
Olivia Hartland-Robbins went to Chaya Yoga Retreats in Ibiza and learnt how to incorporate 'retreat life' into everyday routine
5 celebrities you didn’t know had anxiety
Sienna Miller recently admitted to not using Instagram because it gives her anxiety. She is not the only celebrity to experience anxiety - yes, they are just like us
This guided meditation will improve your relationships
Maude Hirst, founder of Meditate with Maude, brings you a 10 minute guided meditation to boost self-awareness and confidence and impact your relationships
10 minute guided meditation to help you build trust in yourself
Actor and meditation teacher Maude Hirst demonstrates how to build trust in yourself and the people around you in this guided meditation
How to stop addictive behavior – 4 steps therapists use
As the NHS gets set to open its first clinic for children addicted to online gambling, we ask Karen Meager, psychotherapist and Neuro-linguistic programming (NLP) trainer how we can overcome addictions
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