Feng shui pioneer Jane Alexander has the simple tweaks to help you create refuge at home
Up to 70 per cent of us are low in an essential mineral that's crucial to a calm mind
Some reasons you're sadder than usual aren't as obvious as the lack of sunshine...
Find yourself in a slump or bombarded with negative thoughts? Founder of The Happy News, Emily Coxhead reveals five tips on how to be happier
For Suicide Prevention Day, founder of the Suicide Crisis Centre Joy Hibbins writes exclusively for Healthista on how to help someone who is suicidal
Need to reduce stress? Need some new self care tips? Lifestyle coach Jaqueline Hurst reveals her top tips that you can do tonight
Now that we're all spending the foreseeable future at home, feng shui pioneer Jane Alexander has tips on how to make your home a haven and refuge
Charisma - you either have or don’t, right? Well, class is in session as Kevin Murray, author of Charismatic Leadership, breaks down how you can become more confident