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Neil Seligman FEATURED
Mood and Mind

Finding it hard to concentrate? This 5 minute meditation will help you focus

International Mindfulness Advocate (and former lawyer), Neil Seligman will help to improve your focus in just 5 minutes

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Mood and Mind

7 celebrities you didn’t know had anxiety

New Taylor Swift documentary, Miss Americana, has set tongues wagging as she breaks her silence on hate, shame, anxiety and an eating disorder that saw her shrink down to a size two.

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Video quick fixes

Low on energy? This Instagram yogi’s 1-minute mindfulness trick will help

Drained or tired? Actress, meditation teacher and Instagram mindfulness star Maude Hirst has a quick fix

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Neil Seligman FEATURED
Mood and Mind

Feeling anxious? This 5 minute meditation will do the trick

Leading Mindfulness expert (and former lawyer), Neil Seligman can help bring you into a sense of calm with this five-minute meditation for anxiety

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Mood and Mind

Got stress? These 3 mindsets are fuelling your anxiety

If stress is making you feel overwhelmed, it could be down to your everyday thinking patterns, says a leading happiness researcher who has a few simple mindset shifts to help

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