Mood & Mind
What is Energy Based Therapy and how can it help?
'My therapy spiritual cleanse with a psychological therapist'. Working considerably deeper than regular therapy, we hear exactly how it can help
Feeling anxious? Experts reveal which foods fuel anxiety plus what can help
Feeling anxious and stressed? Experts reveal which foods could make anxiety worse and what foods can help to boost your mood and relieve stress
Dealing with dread: 6 natural ways to overcome anxiety symptoms
Wellbeing activist, entrepreneur & author, Dr Lola Tillyaeva reveals 6 natural ways to overcome anxiety symptoms and achieve a positive mindset
Overworked and exhausted? 5 reasons your mental health may be suffering
From overworking to a lack of sleep, Nutritionist Jess Hillard reveals the reasons and signs your mental health may be suffering-
Lacking motivation? 3 reasons group workouts may boost your mental health
Lacking motivation to hit the gym or exercise? F45 trainer Rachael Penrose reveals 3 ways working out in a group is beneficial to your mental and physical health
Be Kind: psychologist reveals how acts of kindness are PROVEN to benefit our health
It's official, being kind is good for you! Psychologist Dr Meg Arroll reveals why acts of kindness can benefit our physical and mental health
