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Mood & Mind
7 reasons pets are good for your health
Feeling stressed or looking to improve your health? Well you might want to get a pet - experts reveal 7 reasons pets are good for your health
6 easy ways to spring clean and create new habits that will stick
It's that time of year that brings about the 'Spring Clean' - and we don't just mean your cupboards. Behaviour change specialist, Dr Heather McKee shares 6 easy ways to spring clean your life and create new habits that will stick
Turning dreams into reality: a step-by-step guide to manifesting what you want in 2024
Can you really turn your dreams into reality? Holistic health & wellbeing practitioner Nicci Roscoe says you can. Here is her step by step guide to manifesting what you want in 2024
3 ways to heal trauma from within
Nicci Roscoe, accomplished holistic health & wellbeing practitioner reveals 3 ways to heal trauma from within
17 healthy foods that fight depression
As evidence grows showing the importance of food for mental health, nutritionist May Simpkin reveals 17 foods that help fight depression
7 natural energy boost tips to try this summer
Healthista spoke to Antonia Harman, multi award winning energy expert and author of Energy Secrets, who reveals 7 natural energy boost tips
