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Mood & Mind

Mood & Mind

Turning dreams into reality: a step-by-step guide to manifesting what you want in 2024 

Can you really turn your dreams into reality? Holistic health & wellbeing practitioner Nicci Roscoe says you can. Here is her step by step guide to manifesting what you want in 2024


3 ways to heal trauma from within FEATURED

Mood & Mind

3 ways to heal trauma from within 

Nicci Roscoe, accomplished holistic health & wellbeing practitioner reveals 3 ways to heal trauma from within


What to eat for better mental health 17 healthy food essentials, may simpkin, by healthista (5)

Mood & Mind

17 healthy foods that fight depression

As evidence grows showing the importance of food for mental health, nutritionist May Simpkin reveals 17 foods that help fight depression


7 natural energy tips to try this summer FEATURED

Mood & Mind

7 natural energy boost tips to try this summer

Healthista spoke to Antonia Harman, multi award winning energy expert and author of Energy Secrets, who reveals 7 natural energy boost tips


A Doctor's guide to spotting and managing anxiety symptoms FEATURED

Mood & Mind

A Doctor’s guide to spotting and managing anxiety symptoms

Dr Raj Arora reveals signs & symptoms of anxiety, plus how a self-care toolkit can help prevent anxiety levels from spiralling into a crisis


QUIZ Do you have boundary anxiety Here's 9 steps to setting boundaries FEATURED

Mood & Mind

QUIZ: Do you have boundary anxiety? Here’s 9 steps to setting boundaries

Psychologist Professor Margareta James puts together a quiz to test your personal boundaries, plus she reveals 9 steps to setting boundaries