Mood & Mind

Psychotherapy - what is it and how can it help FEATURE

Mood & Mind

What is Energy Based Therapy and how can it help?

'My therapy spiritual cleanse with a psychological therapist'. Working considerably deeper than regular therapy, we hear exactly how it can help


Feeling anxious Experts reveal which foods make anxiety worse - plus which foods can boost mood feature

Mood & Mind

Feeling anxious? Experts reveal which foods fuel anxiety plus what can help

Feeling anxious and stressed? Experts reveal which foods could make anxiety worse and what foods can help to boost your mood and relieve stress


Dealing with dread 6 natural ways to overcome anxiety symptomsFEATURE

Mood & Mind

Dealing with dread: 6 natural ways to overcome anxiety symptoms

Wellbeing activist, entrepreneur & author, Dr Lola Tillyaeva reveals 6 natural ways to overcome anxiety symptoms and achieve a positive mindset


Overworked Exhausted 5 reasons your mental health may be suffering FEATURED

Mood & Mind

Overworked and exhausted? 5 reasons your mental health may be suffering

From overworking to a lack of sleep, Nutritionist Jess Hillard reveals the reasons and signs your mental health may be suffering-


Lacking motivation X reasons group workouts are great for your physical & mental health FEATURED

Mood & Mind

Lacking motivation? 3 reasons group workouts may boost your mental health

Lacking motivation to hit the gym or exercise? F45 trainer Rachael Penrose reveals 3 ways working out in a group is beneficial to your mental and physical health


kindness FEATURED

Mood & Mind

Be Kind: psychologist reveals how acts of kindness are PROVEN to benefit our health

It's official, being kind is good for you! Psychologist Dr Meg Arroll reveals why acts of kindness can benefit our physical and mental health