Also in Celebrity this week

Celeb trainer Kate Hudson FEATURE
Celebrity

Kate Hudson’s personal trainer reveals her secrets of lasting weight loss

Today Kate Hudson turns 40. Six months ago? She had her third child - and she looks amazing. Healthista speaks to Nicole Winhoffer, who has trained with Hudson for a few years 

Fitness

The Peloton bike trend that helps you stay fit without leaving the house

Suzanne Baum, who tried it for a month and lost six pounds, interviews the trainers

woman-doing-pilates,-pilates-for-pregnancy---third-trimester-by-healthista.com
Pilates for Pregnancy

Pilates for pregnancy to keep you active in your third trimester

Safe, effective Pilates moves for your pregnancy, from celebrated Pilates teacher Sarah Vrancken

Athleisure how to dominate feature
Gear

8 athleisure brands we’re loving right now

Our edit of the hottest pieces from the brands we're lusting after this Spring

tracy mosley, insta, featured
What's in my Gym Bag

10 mountain biking beginner’s essentials this world champion recommends

From finding the right trail to picking a backpack designed to your body's shape, world champion and new mum, Tracy Mosley has recommendations

Boxing is HOT - here's why everyone is doing it FEATURE
Celebrity

Why female boxing is so hot right now

As Ireland's Katy Taylor fights tonight to become world champion, female boxing has never been hotter - here's why. Plus, the launch of Healthista's new Boxing School video series

Latest Video Series

LEAN ENERGY PROGRAMME

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