Trainer Tarsis Humphreys explains why the sport helps the singer's mind as well as her body
This new-gen eco-friendly kit is disarmingly beautiful and functional - as well as sustainable
Demi Lovato has just received a Grammy nomination for her duo performance with Christina Aguilera. Behind the scenes, her trainer, World Champion Tarsis Humphreys, explains how Jiu-Jitsu can change your life
Olivia Hartland-Robbins fights fierce in the stress-relieving, metabolism-boosting and muscle-burning boxing class that is 'Flykick'
How did I'm A Celebrity contestant and Vamps band member James McVey get himself and his body 'jungle ready'? We find out exactly that from personal trainer Max Rogers
Sharon Walker reaches new heights in the calorie-burning inferno of a 'Climb to The Beat' climbing class at BXR Sweat
Healthista's Olivia and El gave 'performance running' a sprinting go. From the not-sporty-at-all and occasional runner perspectives, see how Track Life London put us both to the test in this week's Class of the Week
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