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Kate Hudson’s personal trainer reveals her secrets of lasting weight loss
Today Kate Hudson turns 40. Six months ago? She had her third child - and she looks amazing. Healthista speaks to Nicole Winhoffer, who has trained with Hudson for a few years
The Peloton bike trend that helps you stay fit without leaving the house
Suzanne Baum, who tried it for a month and lost six pounds, interviews the trainers
Pilates for pregnancy to keep you active in your third trimester
Safe, effective Pilates moves for your pregnancy, from celebrated Pilates teacher Sarah Vrancken
8 athleisure brands we’re loving right now
Our edit of the hottest pieces from the brands we're lusting after this Spring
10 mountain biking beginner’s essentials this world champion recommends
From finding the right trail to picking a backpack designed to your body's shape, world champion and new mum, Tracy Mosley has recommendations
Why female boxing is so hot right now
As Ireland's Katy Taylor fights tonight to become world champion, female boxing has never been hotter - here's why. Plus, the launch of Healthista's new Boxing School video series
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