Fitness

Stubborn belly fat EMSCULPT-neo FEATURED

Trends

Stubborn belly fat stunting your progress? EMSCULPT-NEO could be the answer

Stubborn belly fat is often the last to go. But now Dr MediSpa’s new non-invasive fat loss technology Emsculpt-NEO could be the answer to a flatter tummy


6 steps to create your ideal summer workout routine FEATURED

Fitness

6 steps to creating your ideal summer workout routine

Exercise during a heatwave isn't much fun. Training and Nutrition Specialist David Wiener reveals 6 key steps to creating an ideal summer workout routine to ensure you stay on track of your goals


Jillian Michaels reveals how you can make the most of your workouts EVERY time  FEATURED

Celebrity

Jillian Michaels reveals how you can make the most of your workouts EVERY time 

From monitoring your heart rate to home workouts, renowned personal trainer Jillian Michaels reveals how you can make the most of your workouts EVERY time 


Syncing your workouts to your menstrual cycle - a doctor's guide FEATURED

Fitness

Syncing your workouts to your menstrual cycle – a doctor’s guide

Can menstrual cycle hormone changes impact exercise and training? Dr. Sayyada Mawji, explains how to sync your training to your cycle


Celebrity Personal Trainer Gunnar Peterson reveals his 5 top tips to get a body like an A-lister featured

Celebrity

Celebrity Personal Trainer Gunnar Peterson reveals his 5 top tips to get a body like an A-lister

Celebrity Personal Trainer and Chief of Athletics at F45 Training, Gunnar Peterson reveals his 5 top tips to get a body like an A-Lister


Fitness

Boost your sporting performance with these 4 supplements

Supplements help with vitamin deficiency and can improve your gym or sporting performance. Nutritionist Rob Hobson reveals what to take and how it can help