Also in Fitness this week
How to eat, exercise and live in sync with your menstrual cycle
Feel like you're a slave to your menstrual cycle? P.volve trainer Alexia Acebo reveals how you can sync your periods to your workouts, meals & mood
Looking for permanent weight loss? Top dietitian says answer lies in your DNA
Registered dietitian Rachel Clarkson reveals how a DNA test can tell us exactly what we should and shouldn't be eating to look and feel our best
How to get fit at 50 – Hollywood stuntman & team GB athlete reveals 10 things you need to know
How to get fit in your 50's - Hollywood stuntman & GB athlete Nicholas Daines is in the best shape of his life. Here are 10 things he wants you to know
12 best fitness classes 2021
Finish 2021 with a bang and try out these cool and trendy fitness classes - perfect to boost immunity, let off some steam, practice your zen and uplift your mood
5 ways turmeric can help you make the most out of your workouts
Is there anything turmeric can't do? Professional footballer Thomas 'Hal' Robson Kanu reveals how adding turmeric to your diet can help boost your workout
Personal trainer to Leigh-Anne Pinnock & Lily James reveals 9 ways you can get in shape and stay that way
Train four times a week and watch out for the healthy fats - PT to the stars Aimee Victoria Long shares her advice on how to get in shape and stay that way
