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Gear

6 holiday workout essentials that won’t weigh your bag down

These teeny but powerful workout tools will turn your hotel room into virtual gym

Gear

9 best workout shorts for summer

The heatwave cometh again, so don't get caught in your long leggings again with one of these fashion fitness shorts

Running for weight loss - 5 tips this Barry's Bootcamp trainer wants you to know FEATURE (2)
Fitness

Running for weight loss – 5 tips this Barry’s Bootcamp trainer wants you to know

For week two of her Running for Beginners couch-to-5K diary Olivia Hartland-Robbins visited Barry’s Bootcamp and stole their trainer’s tips for running for weight loss I have decided once and for all, it’s time I became a runner. So often

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Trends

Best supplements for people who exercise

Can’t tell your BCAA from your CLA? That’s why we’ve asked the experts to name the best sports supplements you need to know about, what they're for and why you need them

Celebrity

How Serena Williams got so incredibly fit

Serena Williams rocketed back to tennis stardom, yummy-mummyness and Wimbledon's final last Saturday - these are the hacks that help

Workouts

Running for beginners – 7 steps to getting started

Olivia Hartland-Robbins' new weekly diary of her couch to 5km journey starts today

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