Also in Celebrity this week
How these 10 healthy Instagrammers get enough protein – even the vegans
From super-fit vegans to kangaroo-eating Crossfitters, these Fit-stagrammers know protein. Parisa Hashempour finds out how Instagram's healthiest rising stars eat
12 week lean body transformation: Week Two
Over the next 12 weeks, Healthista’s Marie Pan will undergo a lean body transformation. In the second week of her diary, she talks mini-breaks and eating out...
12 week lean body transformation: Week One
Over the next 12 weeks, Healthista's Marie Pan will undergo a lean body transformation. In the first week of her diary, she talks about the importance of getting your mind ready
7 of London’s hottest personal trainers share what THEY do to look so good
Harsh truth time. If you're going to take tips from a personal trainer, you judge them on how well they can take care of their own bodies, no? We found some of London's best walking PT advertisements and asked for their secrets
25-minute glutes and legs workout with Olympic freestyle skier Rowan Cheshire – Part 2
This resistance workout can be done with dumbbells or with only body weight - either way your booty will love you
16 weight loss, diet and fitness lessons I learnt by doing a body transformation
During an eight week weight loss transformation with No1 Fitness, Vanessa Chalmers lost a stone and 7.8 inches. Here are 16 weight loss diet lessons she learnt about health and fitness along the way
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