Also in Fitness this week
How to get fit at 50 – Hollywood stuntman & team GB athlete reveals 10 things you need to know
How to get fit in your 50's - Hollywood stuntman & GB athlete Nicholas Daines is in the best shape of his life. Here are 10 things he wants you to know
12 best fitness classes 2021
Finish 2021 with a bang and try out these cool and trendy fitness classes - perfect to boost immunity, let off some steam, practice your zen and uplift your mood
5 ways turmeric can help you make the most out of your workouts
Is there anything turmeric can't do? Professional footballer Thomas 'Hal' Robson Kanu reveals how adding turmeric to your diet can help boost your workout
Personal trainer to Leigh-Anne Pinnock & Lily James reveals 9 ways you can get in shape and stay that way
Train four times a week and watch out for the healthy fats - PT to the stars Aimee Victoria Long shares her advice on how to get in shape and stay that way
5 ways to get your steps in despite the rainy weather
Has the miserable, rainy weather got in the way of your step count? David Wiener, Training Specialist at Freeletics reveals 5 alternative ways you can get your steps in
Postnatal exercise – an expert guide to running after giving birth
Is running OK as a type of postnatal exercise? Athlete and coach Baz Moffat, reveals what should be considered if you are planning to run after giving birth
