Also in Celebrity this week
9 benefits of weight training this celebrity PT wants you to know
From serious fat loss to an increased metabolism, celebrity PT and former Olympian Sarah Lindsay of Roar Fitness, explains why weight training is just. so. important
12 winter fitness gear essentials
From the £30 toastie warm jacket to the must have fleece leggings, we have you properly covered in the cold
Postnatal Yoga – a 40 minute routine for new mums
As part of our exciting new Healthista Expert Collective, top London yoga teacher has a delicious practice for new Healthista mums
How to break a weight loss plateau – Body transformation week 6
Dina is half way through her 12 week body transformation and has now lost a total of 6.8 kilos, that's over a stone in just six weeks.
What to eat to lose weight – transformation week 5
Dina Hinar has lost almost six kilos in five weeks on her body transformation with trainer Terry Fairclough - here is exactly what she eats to lose weight
Yoga for anxiety – a 20 minute routine from super-yogi Hannah Barrett
This yoga for anxiety routine from yoga teacher Hannah Barrett aka Yoga Girl London takes just 20 minutes and will calm your nerves fast
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