Fitness

Fitness sensation Courtney Black reveals her top calorie deficit tips FEATURE

Fitness

Fitness sensation Courtney Black reveals her top 3 calorie deficit tips

Instagram fitness sensation Courtney Black reveals all we need to know about calorie deficit, plus her top tips on how it can help you lose weight safely 


Weightlifting for women PT reveals 6 benefits you need to know about FEATURED

Trainer Tips

Weightlifting for women: PT reveals 6 benefits you need to know about

Weightlifting for women, Personal Trainer Chelsea Labadini reveals the 6 benefits you need to know and why you should give it a go


Lacking motivation X reasons group workouts are great for your physical & mental health FEATURED

Mental Health

Lacking motivation? 3 reasons group workouts may boost your mental health

Lacking motivation to hit the gym or exercise? F45 trainer Rachael Penrose reveals 3 ways working out in a group is beneficial to your mental and physical health


Stubborn belly fat EMSCULPT-neo FEATURED

Trends

Stubborn belly fat stunting your progress? EMSCULPT-NEO could be the answer

Stubborn belly fat is often the last to go. But now Dr MediSpa’s new non-invasive fat loss technology Emsculpt-NEO could be the answer to a flatter tummy


6 steps to create your ideal summer workout routine FEATURED

Fitness

6 steps to creating your ideal summer workout routine

Exercise during a heatwave isn't much fun. Training and Nutrition Specialist David Wiener reveals 6 key steps to creating an ideal summer workout routine to ensure you stay on track of your goals


Jillian Michaels reveals how you can make the most of your workouts EVERY time  FEATURED

Celebrity

Jillian Michaels reveals how you can make the most of your workouts EVERY time 

From monitoring your heart rate to home workouts, renowned personal trainer Jillian Michaels reveals how you can make the most of your workouts EVERY time