Also in Celebrity this week

featured how to get more protein instagrammers reveal their top tips by healthista
Celebrity

How these 10 healthy Instagrammers get enough protein – even the vegans

From super-fit vegans to kangaroo-eating Crossfitters, these Fit-stagrammers know protein. Parisa Hashempour finds out how Instagram's healthiest rising stars eat

Transformations

12 week lean body transformation: Week Two

Over the next 12 weeks, Healthista’s Marie Pan will undergo a lean body transformation. In the second week of her diary, she talks mini-breaks and eating out...

Workouts

12 week lean body transformation: Week One

Over the next 12 weeks, Healthista's Marie Pan will undergo a lean body transformation.  In the first week of her diary, she talks about the importance of getting your mind ready  

Londons hottest trainers fitness diet tips myles kiezer roger frampton ashley verma kyle maslen jean pierre de villiers maddy alex weaver cecilia harris Healthista FEATURED
Trainer Tips

7 of London’s hottest personal trainers share what THEY do to look so good

Harsh truth time. If you're going to take tips from a personal trainer, you judge them on how well they can take care of their own bodies, no? We found some of London's best walking PT advertisements and asked for their secrets

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Legs and glutes workouts with Olympic skier Rowan Cheshire

25-minute glutes and legs workout with Olympic freestyle skier Rowan Cheshire – Part 2

This resistance workout can be done with dumbbells or with only body weight - either way your booty will love you

weight loss transformation diaries results, no1fitness, by healthista.com (2)
Transformations

16 weight loss, diet and fitness lessons I learnt by doing a body transformation

During an eight week weight loss transformation with No1 Fitness, Vanessa Chalmers lost a stone and 7.8 inches. Here are 16 weight loss diet lessons she learnt about health and fitness along the way

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