Also in Video quick fixes this week
Reduce anxiety with this quick breathing technique
Vikings actress and yoga teacher Maude Hirst, founder of Energy Rise explains alternate nostril breathing - a yogic technique that helps
This weight loss workout will change your body
Our weight loss workout series returns with trainer and co-founder of Your Body Programme Terry Fairclough - go forth and sweat!
This weight loss workout will change your body
Our weight loss workout series returns for week two of five with this free killer video session from co-founder of Your Body Programme, trainer Luisa Valenti
6 fat loss myths revealed – Body Transformation week 10
Dina Hinar, 35 has lost almost two stone in ten weeks on her body transformation - this week she reveals the fat loss myths she discovered along the way
This top trainer’s weight loss workout will change your body
The first in a five week series with trainer Terry Fairclough
I did a body transformation and lost 11 inches – this is what REALLY works for fat loss
During her 12-week body transformation Olivia Hartland-Robbins lost a stone, 11 inches and almost 7% body fat - that is huge! These are the 12 things she learned about how to lose fat, not just weight
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