Trainer to Hollywood's biggest names, David Kingsbury tells Healthista why calories are the most important factor for change (after we get the deets about his celebrity workouts...)
For this week’s workout of the week, we bring you five legs and butt exercises from celebrity trainer Liston Wingate-Denys – who trains Thandie Newton - to lift that booty fast
Looking for a swimming costume that will flatter your figure but won't fall down mid-swim? Tried and tested, here is the fitness swimwear we are obsessing over
There is no rest for celebrities, even when on the hot party island of Ibiza. Personal trainer and health coach Ben Camara is on hand to keep holidayers in check with these workout and diet tips Even on the sunny
Can’t tell your downward dog from your shivasana? That’s why Healthista’s Fitopedia series can help: decoding fitness lingo.This week, Jessica Stewart, Yoga teacher, explains the meaning of namaste in yoga. ‘We often say the word namaste at the beginning and the
