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Take your sports performance to the next level with these 6 foods FEATURED
Nutrition

Take your sports performance to the next level with these 6 foods

Healthista spoke to professional footballer Thomas Hal Robson Kanu who reveals 6 foods that will take your sports performance to the next level

5 ways your exercise routine could be messing with your sleep featured
Sleep

5 ways your exercise routine could be messing with your sleep

Struggling to sleep? It could be due to your exercise routine. Healthista spoke to Vanessa Gebhardt, Mindset and Training Specialist for advice 

5 reasons you're struggling to lose weight and what to do about it FEATURE
Weight Loss

5 reasons you’re not seeing results from your workout routine

Sports nutritionist David Stache reveals 5 key reasons you may not be seeing results, from your workout routine plus what you can do to help

Premier League footballer reveals 4 benefits of functional nutrition feature
Mental Health

Exercise & mental health: professional footballer reveals 5 major benefits

Profesional Footballer Thomas Hal Robson-Kanu tells Healthista five ways exercise can help to boost our mental health

electrolytes staying hydrated in the heat feature
Fitness

What are electrolytes? Here’s how they help you stay hydrated in the heat 

Nutrition expert and sports nutritionist Kim Bowman explains the importance of electrolytes and why it's important to stay hydrated when exercising in the heat

songs for working out headphones britney spears playlist bpm
Workouts

From Britney Spears to Kanye West: 12 best songs proven to take your workout to the next level

Whether you're squat jumping to Britney Spears or lifting weights to Kanye West, Healthista have found 12 of the best songs, proven to enhance your workout 

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