Also in Fitness this week
Margot Robbie’s personal trainer on exactly how to get a Hollywood body
As Once Upon A Time in Hollywood hits cinemas Healthista speaks to the superstar's PT David Higgins
This leg workout with kettlebells takes only 20 minutes but it will make your booty burn
This short but killer session will strengthen the big quads and hamstring muscles so your body becomes a fat-burning machine
This vinyasa flow yoga routine will tone your core
A 30 minute session that works on your abs and calms you down at the same time - sign us up
I took three DNA tests for diet and fitness and got three VERY different results
DNA genetic tests promise to be the key to optimum weight loss and fitness. Vanessa Chalmers took three, and got results and lifestyle advice that totally contradicted eachother. She explores the scientific evidence behind the latest trend
This arm workout using a kettlebell will get you bicep-confident fast
The third in our challenging 20-minute kettlebell workout video series featuring trainer Daisy Malin from London's prestigious W10 gym
I did a body transformation and lost 11 inches – this is what REALLY works for fat loss
During her 12-week body transformation Olivia Hartland-Robbins lost a stone, 11 inches and almost 7% body fat - that is huge! These are the 12 things she learned about how to lose fat, not just weight
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