Also in Workout of the Week this week
Beginner’s yoga course with leading yoga teacher Julie Montagu
Prince Charles has said that yoga can ease pressure on health service. This 30 minute Beginner's Yoga Course features leading London teacher Julie Montagu - for week one Julie focuses on the groin and hamstrings
This luxe couple’s retreat in Ibiza delivers winter sun at a reasonable price
Louise Atkinson took her husband on an active retreat - and a shot of vitamin D - in Ibiza along with a 'sex life refresh' (her words, not ours)
How to use a rowing machine – 5 things this Olympic athlete wants you to know
Ever wondered how to use a rowing machine in the gym? World Champion and Team GB rower Matthew Tarrant shows us exactly how - A Healthista TV exclusive
How to lose weight: ‘I lost a stone on the F45 8-week Transformation’
Healthista writer Olivia needed to lose weight after gaining three stone since leaving university. Here's how an 8-week F45 Transformation helped her lose a stone
Jennifer Aniston is 50 today and this is why we love her
Fit, fierce and proof that 50 really is the new 30 - fabulous Ms A, we salute you
Face yoga exercises for a natural facelift in 3 minutes
Face Yoga beat the Vampire Facial for anti-ageing results on the BBC Two show Twinstitute. Luckily Healthista has a range of Face Yoga videos for you to get that natural face lift free of charge
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