Digital Packs
Fitness
12 fitness accessories you didn’t know you needed
From smart watches to reusable cups - Healthista tried and tested the best fitness accessories to help you SLAYYY your fitness goals
Selling Sunset star Vanessa Villela shares her secrets on maintaining her camera ready figure
Former Selling Sunset reality TV star Vanessa Villela shares her secrets with Healthista on how to maintain a camera ready figure
Biohacking – could strength training boost your brain power?
Could strength training boost your brain power? David Wiener, Training and Nutrition Specialist at AI-based fitness app Freeletics tells us everything you need to know about strength training for biohacking
London Marathon inspired? 8 top tips to get into running
Training for the London marathon is well underway. If you're feeling inspired to get into running, PT Emma Bord shares her top tips
Artificial intelligence – women are becoming AI tech savvy when it comes to their health
Women are turning to artificial intelligence to check their symptoms. Here's why they are becoming AI tech savvy when it comes to their health
HIIT or Quit? Why the well-known HIIT workout is falling out of favour
HIIT or Quit? Why High Intensity Exercise aka a HIIT Workout is falling out of favour according to Ryan Atkin Founder and Head Coach at Real World Results HIIT, or High-Intensity Interval Training, has been a popular form of exercise for many years, with a lot of misinterpretation. A lot of people assume a HIIT […]
