Also in Fitness this week

Jillian Michaels reveals how you can make the most of your workouts EVERY time  FEATURED
Celebrity

Jillian Michaels reveals how you can make the most of your workouts EVERY time 

From monitoring your heart rate to home workouts, renowned personal trainer Jillian Michaels reveals how you can make the most of your workouts EVERY time 

Syncing your workouts to your menstrual cycle - a doctor's guide FEATURED
Fitness

Syncing your workouts to your menstrual cycle – a doctor’s guide

Can menstrual cycle hormone changes impact exercise and training? Dr. Sayyada Mawji, explains how to sync your training to your cycle

Celebrity Personal Trainer Gunnar Peterson reveals his 5 top tips to get a body like an A-lister featured
Celebrity

Celebrity Personal Trainer Gunnar Peterson reveals his 5 top tips to get a body like an A-lister

Celebrity Personal Trainer and Chief of Athletics at F45 Training, Gunnar Peterson reveals his 5 top tips to get a body like an A-Lister

Fitness

Boost your sporting performance with these 4 supplements

Supplements help with vitamin deficiency and can improve your gym or sporting performance. Nutritionist Rob Hobson reveals what to take and how it can help 

Dancing On Ice legend reveals 5 reasons figure skaters are in such great shape FEATURED
Celebrity

Dancing On Ice legend reveals 5 reasons figure skaters are in such great shape

Dancing On Ice is back on our screens, which means so are the gorgeous figure skaters. Skating show legend Dan Whiston, reveals 5 reasons they are all in such great shape 

7 golden rules for making 2022 your fittest year yet FEATURED
Trainer Tips

7 golden rules for making 2022 your fittest year yet

It isn't too late to start those new year, new you resolutions. Vanessa Gebhardt, Training Specialist and Mindset Coach reveals 7 golden rules for making 2022 your fittest year yet

Latest Video Series

As Seen In

Healthista-footer

Wellness Weekly

I agree to my personal data being stored and used to receive the Healthista newsletter.

Top