Looking for a swimming costume that will flatter your figure but won't fall down mid-swim? Tried and tested, here is the fitness swimwear we are obsessing over
There is no rest for celebrities, even when on the hot party island of Ibiza. Personal trainer and health coach Ben Camara is on hand to keep holidayers in check with these workout and diet tips Even on the sunny
Can’t tell your downward dog from your shivasana? That’s why Healthista’s Fitopedia series can help: decoding fitness lingo.This week, Jessica Stewart, Yoga teacher, explains the meaning of namaste in yoga. ‘We often say the word namaste at the beginning and the
What doesn't go see-through, ride up your legs or down your waist when you squat? These babies have been functionality-tested at Healthista HQ (watch the video to see our squat-toned derrieres demo-ing each pair)
Want to start road cycling but don't know where to well, start? As Bike Week kicks off, cycling expert Chris Reddish offers his top tips to help get you safely on your bike
