Also in Gear this week
6 holiday workout essentials that won’t weigh your bag down
These teeny but powerful workout tools will turn your hotel room into virtual gym
9 best workout shorts for summer
The heatwave cometh again, so don't get caught in your long leggings again with one of these fashion fitness shorts
Running for weight loss – 5 tips this Barry’s Bootcamp trainer wants you to know
For week two of her Running for Beginners couch-to-5K diary Olivia Hartland-Robbins visited Barry’s Bootcamp and stole their trainer’s tips for running for weight loss I have decided once and for all, it’s time I became a runner. So often
Best supplements for people who exercise
Can’t tell your BCAA from your CLA? That’s why we’ve asked the experts to name the best sports supplements you need to know about, what they're for and why you need them
How Serena Williams got so incredibly fit
Serena Williams rocketed back to tennis stardom, yummy-mummyness and Wimbledon's final last Saturday - these are the hacks that help
Running for beginners – 7 steps to getting started
Olivia Hartland-Robbins' new weekly diary of her couch to 5km journey starts today
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