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6 smart goal setting tricks FEATURED
Trainer Tips

Celebrity trainer Sarah Lindsay reveals the fitness lockdown goals we should be aiming for – ps: they aren’t what you think

If you are in need of some lockdown goal setting advice, then Sarah Lindsay aka Roar Fitness Girl is here to help

yoga body 3 ways yoga will change your body
Yoga

3 ways yoga will change your body

A yoga body isn't just about bendy limbs, the ancient practice can improve memory, heart and bone health

Home Workout Challenge for body and mind day 26 FEATURED
Fitness

Home Workout Challenge for body & mind: fat burning HIIT – week four, day 26 (Last Day)

It’s the final day of our four week home workout challenge. Well done for completing this challenge! It’s time to sweat it out for the final time with celebrity trainer Svava Sigbertsdottir

Home Workout Challenge for body and mind day 24 FEATURED
Fitness

Home Workout Challenge for body & mind: fat burning HIIT – week four, day 24

It’s the final week of our new four week home workout series. It’s time to sweat it out yet again and burn some serious calories with celebrity trainer Svava Sigbertsdottir with this another fat burning HIIT workout 

Home Workout Challenge for body and mind day 23 FEATURED
Yoga

Home Workout Challenge for body & mind: mood boosting yoga – week four, day 23

Time for some #positivevibes. Get ready for day 23 and some mood boosting yoga with Kate Hiley, Yoga instructor at FLY LDN 

Home Workout Challenge for body and mind day 22 FEATURED
Fitness

Home Workout Challenge for body & mind: fat burning HIIT – week four, day 22

It's the final week of our new four week home workout series. It’s time to sweat it out yet again with celebrity trainer Svava Sigbertsdottir

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