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Ex-BuzzFeed star Kelsey Darragh shares her top tips on managing mental health FEATURED
Celebrity

Ex-BuzzFeed star Kelsey Darragh shares her top tips on managing mental health

Covid-19, lockdowns, quarantine, now more than ever, people are struggling with their mental health. Healthista spoke to Kelsey Darragh who has a few tips on how people can help manage their mental health

Squat proof leggings FEATURED
Gear

8 best squat proof leggings – tried and tested

Squat proof leggings are an essential gym kit item every woman needs. That's why Healthista have functionality-tested the best leggings to see which ones pass the squat test

svava-FEATURED.jpg home workout challenge
Home workout challenge

Lockdown 2.0 – Healthista’s 30 day home workout challenge with celebrity trainer Svava Sigbertsdottir

Your Lockdown 2.0 workout routine sorted. For fat burning, calorie torching, full body workouts - look no further than Healthista's 30-day home-workout challenge

Former Strictly Come Dancing star Natalie Lowe reveals why dancing is the best way to keep fit FEATURED
Celebrity

Former Strictly Come Dancing star Natalie Lowe reveals why dance is the best way to keep fit

How do the dancers on Strictly Come Dancing look that good? Well, it may have something to do with all the dancing they do. Former Strictly pro Natalie Lowe reveals why dancing is the best way to keep fit

8 eating tips for a runners diet FEATURED
Nutrition

8 eating tips for a runner’s diet

A runner's diet needs the best nutrition for endurance and recovery. Top sport nutritionist Renee McGregor explains how to work the food groups to improve your running performance

Exercise & Pregnancy - your questions answered FEATURED
Pregnancy

Exercise & Pregnancy – your questions answered

Is exercise and pregnancy a good mix? According to perinatal yoga teacher Rehana Jawadwala, exercise is crucial for a healthy pregnancy and birth

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