Also in Transformations this week

Olivia's transformation wk 8 FEATURE
Transformations

Body transformation week 8 – The ONLY gym moves you need for serious fat loss

In only two months, Olivia has lost just under 6kgs and 5 per cent body fat

30 day yoga challenge - day 16 - half moon pose
30 day yoga challenge

30 Day Yoga Challenge – Day 16 – Half Moon Pose

The Half Moon pose is brilliant if you want more balance and lower body strength. Sarah Malcolm teaches this move in day 16 of our 30 day yoga challenge

5 yoga moves for everyone FEATURE
Yoga

5 yoga poses any body can do

For International yoga day, one yoga teacher wants to change the idea that yoga is strictly for bendy, slim people

Workout of the Week

The 5-minute running warm-up to keep injuries at bay

Injured again? You need a better warm up and trainer David Marshall, owner of Royal Docks Crossfit has just the routine to improve your performance and reduce you risk of injury

yoga challenge - yoga squat malasana - featured
30 day yoga challenge

How to do a yoga squat – 30 Day Yoga Challenge – Day 12

If you sit all day, you have to learn this enlivening yoga pose - your hips will thank us

Olivia's transformation wk 7 FEATURE
Transformations

Hit a plateau? This is how to get motivated – Body Transformation Week 7

She's lost 5% body fat and five kilos - but after a plateau, Olivia Hartland-Robbins has figured out how to get going again

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