Former Olympian and PT Sarah Lindsay explains how lifting improves everything
Dina has lost almost 6kg in five weeks on her transformation journey
From serious fat loss to an increased metabolism, celebrity PT and former Olympian Sarah Lindsay of Roar Fitness, explains why weight training is just. so. important
Dina is half way through her 12 week body transformation and has now lost a total of 6.8 kilos, that's over a stone in just six weeks.
Dina Hinar has lost almost six kilos in five weeks on her body transformation with trainer Terry Fairclough - here is exactly what she eats to lose weight
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