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Also in Video quick fixes this week

Video quick fixes

Reduce anxiety with this quick breathing technique

Vikings actress and yoga teacher Maude Hirst, founder of Energy Rise explains alternate nostril breathing - a yogic technique that helps

Workouts

This weight loss workout will change your body

Our weight loss workout series returns with trainer and co-founder of Your Body Programme Terry Fairclough - go forth and sweat!

Workouts

This weight loss workout will change your body

Our weight loss workout series returns for week two of five with this free killer video session from co-founder of Your Body Programme, trainer Luisa Valenti

Dina's Transformation week 10 FEATURED
Transformations

6 fat loss myths revealed – Body Transformation week 10

Dina Hinar, 35 has lost almost two stone in ten weeks on her body transformation - this week she reveals the fat loss myths she discovered along the way

workouts for weightless Terry Fairclough
Workout of the Week

This top trainer’s weight loss workout will change your body

The first in a five week series with trainer Terry Fairclough

Olivia's transformation wk 12 FEATURE
Transformations

I did a body transformation and lost 11 inches – this is what REALLY works for fat loss

During her 12-week body transformation Olivia Hartland-Robbins lost a stone, 11 inches and almost 7% body fat - that is huge! These are the 12 things she learned about how to lose fat, not just weight

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LEAN ENERGY PROGRAMME

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