svava-MAIN home workout challenge home workout challenge home workout challenge home workout challenge

30 day fat-burning home workout challenge – Day 16

You’re now half way through Svava Sigbertsdottir’s 30 day fat-burning home workout challenge! Day 16 involves no equipment . Let’s get to it

Like what you see? Don’t miss a workout by subscribing to HealthistaTV’s YouTube channel here and clicking on the bell so you get notifications

Sumo squats, high planks into downward dog, side planks – these are today’s exciting movements with a twist to make you sweat.

Control each movement for a real burn in the core, building strength and stamina. If it was easy, the core wouldn’t have to work that much, says Svava. So it’s got to be difficult otherwise how you going to get that great toned body?

When you get tired, make sure you open up your heart rather than falling forward to catch your breath as this restricts your breathing.  Remember to open your chest and breathe.

You got this, keep it moving.

The Workout:

10 minutes, five moves, two sets.

Perform each of the five moves for 40 seconds, followed by 20 seconds rest.

  • Move #1 Narrow squat, jump into a wide squat and jump back into narrow squat
  • Move #2 Kneeling lunge into kick (one side)
  • Move #3 High plank with side step out into bent legged downward dog
  • Move #4 Kneeling lunge into kick (alternative side)
  • Move #5 Plank into side plank (both sides)

Repeat one more time. 

More From This 30 Day Challenge:

30 day fat-burning home workout challenge – Day Two

30 day fat-burning home workout challenge – Day Three

30 day fat-burning home workout challenge – Day Four

30 day fat-burning home workout challenge – Day Five

30 day fat-burning home workout challenge  – Day Six

30 day fat-burning home workout challenge – Day Seven

30 day fat-burning home workout challenge – Day Eight

30 day fat-burning home workout challenge – Day Nine

30 day fat-burning home workout challenge – Day Ten

30 day fat-burning home workout challenge – Day 11

30 day fat-burning home workout challenge – Day 12

30 day fat-burning home workout challenge – Day 13

30 day fat-burning home workout challenge – Day 14

30 day fat-burning home workout challenge – Day 15

30 day fat-burning home workout challenge- Day 16

30 day fat-burning home workout challenge- Day 17

30 day fat-burning home workout challenge- Day 18

30 day fat-burning home workout challenge- Day 19

30 day fat-burning home workout challenge- Day 20

30 day fat-burning home workout challenge – Day 21

30 day fat-burning home workout challenge- Day 22

30 day fat-burning home workout challenge- Day 23

30 day fat-burning home workout challenge- Day 24

30 day fat-burning home workout challenge – Day 25

30 day fat-burning home workout challenge – Day 26

30 day fat-burning home workout challenge – Day 27

30 day fat-burning home workout challenge – Day 28

30 day fat-burning home workout challenge – Day 29

30 day fat-burning home workout challenge- Day 30

Svava Viking Method Book Cover

Svava’s book The Viking Method is available buy on Amazon in the US and in the UK.

Relevant Healthista Content:

25-minute glute and leg workouts with Olympic freestyle skier Rowan Cheshire

25-minute glutes and legs workout with Olympic freestyle skier Rowan Cheshire – Part 2

Healthista Content you may also like:

9 natural insomnia remedies to help you sleep better tonight

Could the new collagen diet help you lose weight and get glowing skin?

How to be charismatic – 7 steps to becoming your most confident self

7 body hacks Instagram fitness star Chloe Madeley wants you to know

< Back

Also in this week’s magazine

How to get fit at 50 - Hollywood stuntman & team GB athlete reveals 10 things you need to know FEATURED
Fitness

How to get fit at 50 – Hollywood stuntman & team GB athlete reveals 10 things you need to know

How to get fit in your 50's - Hollywood stuntman & GB athlete Nicholas Daines is in the best shape of his life. Here are 10 things he wants you to know

12 best fitness classes 2021 featured
Workouts

12 best fitness classes 2021

Finish 2021 with a bang and try out these cool and trendy fitness classes - perfect to boost immunity, let off some steam, practice your zen and uplift your mood

5 ways turmeric can help you make the most out of your workout FEATURED
Nutrition

5 ways turmeric can help you make the most out of your workouts

Is there anything turmeric can't do? Professional footballer Thomas 'Hal' Robson Kanu reveals how adding turmeric to your diet can help boost your workout

Personal trainer to Leigh-Anne Pinnock & Lily James reveals 9 ways you can get in shape and stay that way FEATURED
Celebrity

Personal trainer to Leigh-Anne Pinnock & Lily James reveals 9 ways you can get in shape and stay that way

Train four times a week and watch out for the healthy fats - PT to the stars Aimee Victoria Long shares her advice on how to get in shape and stay that way 

5 ways to get your steps in despite the rainy weather FEATURE
Fitness

5 ways to get your steps in despite the rainy weather

Has the miserable, rainy weather got in the way of your step count? David Wiener, Training Specialist at Freeletics reveals 5 alternative ways you can get your steps in

Postnatal exercise - an expert guide to running after giving birth FEATURED
Postpartum

Postnatal exercise – an expert guide to running after giving birth

Is running OK as a type of postnatal exercise? Athlete and coach Baz Moffat, reveals what should be considered if you are planning to run after giving birth 

Latest Video Series

Healthista-footer

Wellness Weekly

I agree to my personal data being stored and used to receive the Healthista newsletter.

Top