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30 day fat-burning home workout challenge- Day 16

Now half way through Svava Sigbertsdottir’s aka The Viking Method 30 day fat-burning home workout challenge, Day 16 has come with no equipment needed. Let’s get it

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Sumo squats, high planks into downward dog, side planks – these are today’s exciting movements with a twist to make you sweat.

Control each movement for a real burn in the core, building strength and stamina. If it was easy, the core wouldn’t have to work that much, says Svava. So it’s got to be difficult otherwise how you going to get that great toned body?

When you get tired, make sure you open up your heart rather than falling forward to catch your breath as this restricts your breathing.  Remember to open your chest and breathe.

You got this, keep it moving.

The Workout:

10 minutes, five moves, two sets.

Perform each of the five moves for 40 seconds, followed by 20 seconds rest.

  • Move #1 Narrow squat, jump into a wide squat and jump back into narrow squat
  • Move #2 Kneeling lunge into kick (one side)
  • Move #3 High plank with side step out into bent legged downward dog
  • Move #4 Kneeling lunge into kick (alternative side)
  • Move #5 Plank into side plank (both sides)

More From This 30 Day Challenge:

Day 1: 30 day fat-burning home workout challenge

Day 2: 30 day fat-burning home workout challenge – Day Two

Day 3: 30 day fat-burning home workout challenge- Day Three

Day 4: 30 day fat-burning home workout challenge – Day Eight

Day 5: 30 day fat-burning home workout challenge- Day Five

Day 6: 30 day fat-burning home workout – Day Six

Day 7: 30 day fat-burning home workout challenge- Day Seven

Day 8: 30 day fat-burning home workout challenge – Day Eight

Day 9: 30 fat-burning home workout challenge – Day Nine

Day 10: 30 day fat-burning home workout challenge- Day 10

Day 11: 30 fat-burning home workout challenge – Day 11

Day 12: 30 day fat-burning home workout challenge – Day 12

Day 13: 30 Day Fat Burning Home Workout Challenge – Day 13

Day 14: 30 fat burning home workout challenge – Day 14

Day 15: 30 day fat-burning home workout challenge – Day 15

MOBILITY-CARDS.jpgSvava’s book The Viking Method is available to buy now on Amazon.

Plus, Svava and her mother have created and launched their new Mobility Cards after discovering that there is a group of people who are not being taken care of – the over 60s.

The older you get, the more important it is that you exercise your body. Exercise can be daunting, especially as we mature. You might have more aches and pains or lack confidence in your body and strength.

If this is the case the new Mobility Cards £14.99 are a secret weapon – simple, need no equipment or gadgets and can be followed anywhere, by anyone. A complete, scientifically-designed, age-appropriate plan to help you take care of your physical health from top to toe. Functionality, strength, balance, co-ordination, flexibility.

For more information head over to themobilitycards.co.uk

Relevant Healthista Content:

25-minute glute and leg workouts with Olympic freestyle skier Rowan Cheshire

25-minute glutes and legs workout with Olympic freestyle skier Rowan Cheshire – Part 2

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