You’re now half way through Svava Sigbertsdottir’s 30 day fat-burning home workout challenge! Day 16 involves no equipment . Let’s get to it
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Sumo squats, high planks into downward dog, side planks – these are today’s exciting movements with a twist to make you sweat.
Control each movement for a real burn in the core, building strength and stamina. If it was easy, the core wouldn’t have to work that much, says Svava. So it’s got to be difficult otherwise how you going to get that great toned body?
When you get tired, make sure you open up your heart rather than falling forward to catch your breath as this restricts your breathing. Remember to open your chest and breathe.
You got this, keep it moving.
The Workout:
10 minutes, five moves, two sets.
Perform each of the five moves for 40 seconds, followed by 20 seconds rest.
- Move #1 Narrow squat, jump into a wide squat and jump back into narrow squat
- Move #2 Kneeling lunge into kick (one side)
- Move #3 High plank with side step out into bent legged downward dog
- Move #4 Kneeling lunge into kick (alternative side)
- Move #5 Plank into side plank (both sides)
Repeat one more time.
More From This 30 Day Challenge:
30 day fat-burning home workout challenge – Day Two
30 day fat-burning home workout challenge – Day Three
30 day fat-burning home workout challenge – Day Four
30 day fat-burning home workout challenge – Day Five
30 day fat-burning home workout challenge – Day Six
30 day fat-burning home workout challenge – Day Seven
30 day fat-burning home workout challenge – Day Eight
30 day fat-burning home workout challenge – Day Nine
30 day fat-burning home workout challenge – Day Ten
30 day fat-burning home workout challenge – Day 11
30 day fat-burning home workout challenge – Day 12
30 day fat-burning home workout challenge – Day 13
30 day fat-burning home workout challenge – Day 14
30 day fat-burning home workout challenge – Day 15
30 day fat-burning home workout challenge- Day 16
30 day fat-burning home workout challenge- Day 17
30 day fat-burning home workout challenge- Day 18
30 day fat-burning home workout challenge- Day 19
30 day fat-burning home workout challenge- Day 20
30 day fat-burning home workout challenge – Day 21
30 day fat-burning home workout challenge- Day 22
30 day fat-burning home workout challenge- Day 23
30 day fat-burning home workout challenge- Day 24
30 day fat-burning home workout challenge – Day 25
30 day fat-burning home workout challenge – Day 26
30 day fat-burning home workout challenge – Day 27
30 day fat-burning home workout challenge – Day 28
30 day fat-burning home workout challenge – Day 29
30 day fat-burning home workout challenge- Day 30
Svava’s book The Viking Method is available buy on Amazon in the US and in the UK.
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