svava-MAIN home workout challenge home workout challenge home workout challenge home workout challenge

30 day fat-burning home workout challenge – Day 16

You’re now half way through Svava Sigbertsdottir’s 30 day fat-burning home workout challenge! Day 16 involves no equipment . Let’s get to it

Like what you see? Don’t miss a workout by subscribing to HealthistaTV’s YouTube channel here and clicking on the bell so you get notifications

Sumo squats, high planks into downward dog, side planks – these are today’s exciting movements with a twist to make you sweat.

Control each movement for a real burn in the core, building strength and stamina. If it was easy, the core wouldn’t have to work that much, says Svava. So it’s got to be difficult otherwise how you going to get that great toned body?

When you get tired, make sure you open up your heart rather than falling forward to catch your breath as this restricts your breathing.  Remember to open your chest and breathe.

You got this, keep it moving.

The Workout:

10 minutes, five moves, two sets.

Perform each of the five moves for 40 seconds, followed by 20 seconds rest.

  • Move #1 Narrow squat, jump into a wide squat and jump back into narrow squat
  • Move #2 Kneeling lunge into kick (one side)
  • Move #3 High plank with side step out into bent legged downward dog
  • Move #4 Kneeling lunge into kick (alternative side)
  • Move #5 Plank into side plank (both sides)

Repeat one more time. 

More From This 30 Day Challenge:

30 day fat-burning home workout challenge – Day Two

30 day fat-burning home workout challenge – Day Three

30 day fat-burning home workout challenge – Day Four

30 day fat-burning home workout challenge – Day Five

30 day fat-burning home workout challenge  – Day Six

30 day fat-burning home workout challenge – Day Seven

30 day fat-burning home workout challenge – Day Eight

30 day fat-burning home workout challenge – Day Nine

30 day fat-burning home workout challenge – Day Ten

30 day fat-burning home workout challenge – Day 11

30 day fat-burning home workout challenge – Day 12

30 day fat-burning home workout challenge – Day 13

30 day fat-burning home workout challenge – Day 14

30 day fat-burning home workout challenge – Day 15

30 day fat-burning home workout challenge- Day 16

30 day fat-burning home workout challenge- Day 17

30 day fat-burning home workout challenge- Day 18

30 day fat-burning home workout challenge- Day 19

30 day fat-burning home workout challenge- Day 20

30 day fat-burning home workout challenge – Day 21

30 day fat-burning home workout challenge- Day 22

30 day fat-burning home workout challenge- Day 23

30 day fat-burning home workout challenge- Day 24

30 day fat-burning home workout challenge – Day 25

30 day fat-burning home workout challenge – Day 26

30 day fat-burning home workout challenge – Day 27

30 day fat-burning home workout challenge – Day 28

30 day fat-burning home workout challenge – Day 29

30 day fat-burning home workout challenge- Day 30

Svava Viking Method Book Cover

Svava’s book The Viking Method is available buy on Amazon in the US and in the UK.

Relevant Healthista Content:

25-minute glute and leg workouts with Olympic freestyle skier Rowan Cheshire

25-minute glutes and legs workout with Olympic freestyle skier Rowan Cheshire – Part 2

Healthista Content you may also like:

9 natural insomnia remedies to help you sleep better tonight

Could the new collagen diet help you lose weight and get glowing skin?

How to be charismatic – 7 steps to becoming your most confident self

7 body hacks Instagram fitness star Chloe Madeley wants you to know

< Back

Also in this week’s magazine

Home Workout Challenge for body and mind day 16 FEATURED
Yoga

Home Workout Challenge for body & mind: yoga for focus – week three, day 16

Get ready for day 16 and a yoga session for focus with Kate Hiley, Yoga instructor at FLY LDN - it's time to fire up that core!

Home Workout Challenge for body and mind day 15 FEATURED
Fitness

Home Workout Challenge for body & mind: fat burning HIIT – week three, day 15

Did you have a relaxing weekend? Well we hope you did, because it's time for week three and yet another fat burning HIIT workout. 

Creating healthy habits for 2021 - daily tips from leading behaviour change expert FEATURED
Expert Advice

Creating healthy habits for 2021 – daily tips from leading behaviour change expert

Planning on adopting some healthy habits for the New Year? Leading behaviour change specialist Dr Heather McKee will be sharing ten days worth of healthy habit tips - be sure to check back in daily 

Home Workout Challenge for body and mind day eleven FEATURED
Workouts

Home Workout Challenge for body & mind: fat burning HIIT – week two, day eleven

From calorie burning HIIT workouts to yoga and meditation, our new four-week series will help boost both your physical and mental health. Are you ready? It's time for another fat burning HIIT workout with Head Viking Svava

Home Workout Challenge for body and mind day ten FEATURED
Fitness

Home Workout Challenge for body & mind: fat burning HIIT workout – week two, day ten

Day ten is another HIIT workout with F45 Chelsea trainer Amber Gamble. Get ready to sweat - and burn tons of calories!

Home Workout Challenge for body and mind day nine FEATURED
Yoga

Home Workout Challenge for body & mind: de-stressing yoga – week two, day nine

Week two continues. Get ready for day nine and a de-stressing yoga session with Fi Clarke, head of Yoga at FLY LDN - it's time to stretch it out 

Latest Video Series

Healthista-footer

Wellness Weekly

I agree to my personal data being stored and used to receive the Healthista newsletter.

Top