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30 day fat-burning home workout challenge – Day 16

You’re now half way through Svava Sigbertsdottir’s 30 day fat-burning home workout challenge! Day 16 involves no equipment . Let’s get to it

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Sumo squats, high planks into downward dog, side planks – these are today’s exciting movements with a twist to make you sweat.

Control each movement for a real burn in the core, building strength and stamina. If it was easy, the core wouldn’t have to work that much, says Svava. So it’s got to be difficult otherwise how you going to get that great toned body?

When you get tired, make sure you open up your heart rather than falling forward to catch your breath as this restricts your breathing.  Remember to open your chest and breathe.

You got this, keep it moving.

The Workout:

10 minutes, five moves, two sets.

Perform each of the five moves for 40 seconds, followed by 20 seconds rest.

  • Move #1 Narrow squat, jump into a wide squat and jump back into narrow squat
  • Move #2 Kneeling lunge into kick (one side)
  • Move #3 High plank with side step out into bent legged downward dog
  • Move #4 Kneeling lunge into kick (alternative side)
  • Move #5 Plank into side plank (both sides)

Repeat one more time. 

More From This 30 Day Challenge:

30 day fat-burning home workout challenge – Day Two

30 day fat-burning home workout challenge – Day Three

30 day fat-burning home workout challenge – Day Four

30 day fat-burning home workout challenge – Day Five

30 day fat-burning home workout challenge  – Day Six

30 day fat-burning home workout challenge – Day Seven

30 day fat-burning home workout challenge – Day Eight

30 day fat-burning home workout challenge – Day Nine

30 day fat-burning home workout challenge – Day Ten

30 day fat-burning home workout challenge – Day 11

30 day fat-burning home workout challenge – Day 12

30 day fat-burning home workout challenge – Day 13

30 day fat-burning home workout challenge – Day 14

30 day fat-burning home workout challenge – Day 15

30 day fat-burning home workout challenge- Day 16

30 day fat-burning home workout challenge- Day 17

30 day fat-burning home workout challenge- Day 18

30 day fat-burning home workout challenge- Day 19

30 day fat-burning home workout challenge- Day 20

30 day fat-burning home workout challenge – Day 21

30 day fat-burning home workout challenge- Day 22

30 day fat-burning home workout challenge- Day 23

30 day fat-burning home workout challenge- Day 24

30 day fat-burning home workout challenge – Day 25

30 day fat-burning home workout challenge – Day 26

30 day fat-burning home workout challenge – Day 27

30 day fat-burning home workout challenge – Day 28

30 day fat-burning home workout challenge – Day 29

30 day fat-burning home workout challenge- Day 30

Svava Viking Method Book Cover

Svava’s book The Viking Method is available buy on Amazon in the US and in the UK.

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