Your fat burning, calorie torching, full body, 30-day home workout challenge is here with celebrity PT Svava Sigbertsdottir aka The Viking Method. Are you ready for day four? Let’s do this.
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We continue our at home fat-burning workout with day four.
Life can be busy and looking for the right time to get in a workout can be stressful. But to do these workout videos you need no more than 10 minutes, using virtually no equipment.
Celebrity personal trainer Svava Sigbertsdottir is the founder of The Viking Method and will be taking us on a 30 day fitness journey in the comfort of your own home.
Ready to burn those calories?
10 minutes, five moves, two sets.
Perform each of the five moves for 40 seconds, followed by 20 seconds rest.
- Move #1 One legged squat holding water bottles
- Move #2 Alternative leg
- Move #3 Walking plank shifter
- Move #4 Reverse lunge with lateral stretch holding water bottles
- Move #5 Plank side step outs
Repeat once more. You can do it.
Svava’s book The Viking Method is available buy now on Amazon.
Plus, Svava and her mother have created and launched their new Mobility Cards after discovering that there is a group of people who are not being taken care of – the over 60s.
The older you get, the more important it is that you exercise your body. Exercise can be daunting, especially as we mature. You might have more aches and pains or lack confidence in your body and strength.
If this is the case the new Mobility Cards £14.99 are a secret weapon – simple, need no equipment or gadgets and can be followed anywhere, by anyone. A complete, scientifically-designed, age-appropriate plan to help you take care of your physical health from top to toe. Functionality, strength, balance, co-ordination, flexibility.
For more information head over to themobilitycards.co.uk