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30 day fat-burning home workout challenge – Day Four

Your fat burning, calorie torching, full body, 30-day home workout challenge is here with celebrity PT Svava Sigbertsdottir aka The Viking Method.  Are you ready for day four? Let’s do this

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We continue our at home fat-burning workout with day four.

Life can be busy and looking for the right time to get in a workout can be stressful. But to do these workout videos you need no more than ten minutes, using virtually no equipment.

Ready to burn those calories?

The Workout:

10 minutes, five moves, two sets.

Perform each of the five moves for 40 seconds, followed by 20 seconds rest.

  • Move #1 One legged squat holding water bottles
  • Move #2 Alternative leg
  • Move #3 Walking plank shifter
  • Move #4 Reverse lunge with lateral stretch holding water bottles
  • Move #5 Plank side step outs

Repeat once more. You can do it.

Svava Viking Method

Celebrity personal trainer Svava Sigbertsdottir, creator of The Viking Method is about to take us all on a 30 day workout challenge journey that has been created with you and your busy lives in mind.

Svava will be guiding us through challenging moves that burn the fat and strengthen the core, think burpees, squats, walking planks, bunny hops, kicks and core rotation.

Head Viking Svava is the perfect person to take you on this challenge with her no-nonsense approach to fitness that delivers the results you are looking for in the simplest way possible.

Plus, Svava is a big fan of home workouts herself, take a look at her Instagram @thevikingmethod

Oh and she’s helped sculpt the bodies of Nicole Scherzinger and Amanda Holden – so she’s one to listen to…

READ MORE: 18 ways this celebrity trainer keeps Nicole Scherzinger and Amanda Holden in shape

More From This 30 Day Challenge:

30 day fat-burning home workout challenge – Day Two

30 day fat-burning home workout challenge – Day Three

30 day fat-burning home workout challenge – Day Five

30 day fat-burning home workout challenge  – Day Six

30 day fat-burning home workout challenge – Day Seven

30 day fat-burning home workout challenge – Day Eight

30 day fat-burning home workout challenge – Day Nine

30 day fat-burning home workout challenge – Day Ten

30 day fat-burning home workout challenge – Day 11

30 day fat-burning home workout challenge – Day 12

30 day fat-burning home workout challenge – Day 13

30 day fat-burning home workout challenge – Day 14

30 day fat-burning home workout challenge – Day 15

30 day fat-burning home workout challenge- Day 16

30 day fat-burning home workout challenge- Day 17

30 day fat-burning home workout challenge- Day 18

30 day fat-burning home workout challenge- Day 19

30 day fat-burning home workout challenge- Day 20

30 day fat-burning home workout challenge – Day 21

30 day fat-burning home workout challenge- Day 22

30 day fat-burning home workout challenge- Day 23

30 day fat-burning home workout challenge- Day 24

30 day fat-burning home workout challenge – Day 25

30 day fat-burning home workout challenge – Day 26

30 day fat-burning home workout challenge – Day 27

30 day fat-burning home workout challenge – Day 28

30 day fat-burning home workout challenge – Day 29

30 day fat-burning home workout challenge- Day 30

Svava Viking Method Book Cover

Svava’s book The Viking Method is available buy on Amazon in the US and in the UK.

Relevant Healthista Content:

NEW 30 day home workout challenge launches today – from this hot celebrity trainer

30 day fat-burning home workout challenge – Day Two

30 day fat-burning home workout challenge- Day Three

Healthista Content you may also like:

Fat burning leg workout to strengthen and tone the body

6 fat loss secrets Instagram fitness star Krissy Cela wants you to know

3 short workouts for weight loss

Workout with this top trainer to lose weight and change your body – video

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