Digital Packs

Digital Packs Banner Digital Packs Banner

Home workout challenge

30 day fat-burning home workout challenge – Day 29

svava-MAIN home workout challenge home workout challenge home workout challenge home workout challenge

You’ve made it to day 29 of Svava Sigbertsdottir’s 30 day fat-burning home workout challenge. Let’s give it everything we got before the last day tomorrow 

Like what you see? Don’t miss a workout by subscribing to HealthistaTV’s YouTube channel here and clicking on the bell so you get notifications

All the equipment that you will need for this workout are two water bottles. Remember to try and increase the weight of the water bottles that you use, so your always challenged.

Take your time with these exercises to focus on your movements and make sure that you are feeling that burn and not rushing through it.

During each move, ensure you have proper posture to prevent injury and so that your muscles are at their optimum length to generate maximum force.

The Workout:

10 minutes, five moves, two sets.

Perform each of the five moves for 40 seconds, followed by 20 seconds rest.

  • Move #1 Reverse lunge with bicep curls with water bottles
  • Move #2 One legged side jump into walk out plank
  • Move #3 Squat pulses
  • Move #4 One legged side jump into walk out plank – alternate leg
  • Move #5 Squat jump with feet tap in air

Repeat. 

More From This 30 Day Challenge:

30 day fat-burning home workout challenge – Day Two

30 day fat-burning home workout challenge – Day Three

30 day fat-burning home workout challenge – Day Four

30 day fat-burning home workout challenge – Day Five

30 day fat-burning home workout challenge  – Day Six

30 day fat-burning home workout challenge – Day Seven

30 day fat-burning home workout challenge – Day Eight

30 day fat-burning home workout challenge – Day Nine

30 day fat-burning home workout challenge – Day Ten

30 day fat-burning home workout challenge – Day 11

30 day fat-burning home workout challenge – Day 12

30 day fat-burning home workout challenge – Day 13

30 day fat-burning home workout challenge – Day 14

30 day fat-burning home workout challenge – Day 15

30 day fat-burning home workout challenge- Day 16

30 day fat-burning home workout challenge- Day 17

30 day fat-burning home workout challenge- Day 18

30 day fat-burning home workout challenge- Day 19

30 day fat-burning home workout challenge- Day 20

30 day fat-burning home workout challenge – Day 21

30 day fat-burning home workout challenge- Day 22

30 day fat-burning home workout challenge- Day 23

30 day fat-burning home workout challenge- Day 24

30 day fat-burning home workout challenge – Day 25

30 day fat-burning home workout challenge – Day 26

30 day fat-burning home workout challenge – Day 27

30 day fat-burning home workout challenge – Day 28

30 day fat-burning home workout challenge – Day 29

30 day fat-burning home workout challenge- Day 30

Svava Viking Method Book Cover

Svava’s book The Viking Method is available buy on Amazon in the US and in the UK.

Relevant Healthista Content:

6 fat loss secrets Instagram fitness star Krissy Cela wants you to know

11 weight loss hacks this Instagram fitness star wants you to know – clue: they’re not what you think

Healthista Content you may also like:

50 supplements these health experts take themselves

5 easy vegan dinner recipes ready in 30 minutes or less

Hair loss – ‘Wedding stress made my hair fall out – here’s how I got it back’

23 ways to talk about sex with your partner

Like this article? Sign up to our newsletter to get more articles like this delivered straight to your inbox.

More Healthista Content