You’ve made it to day 29 of Svava Sigbertsdottir’s 30 day fat-burning home workout challenge. Let’s give it everything we got before the last day tomorrow
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All the equipment that you will need for this workout are two water bottles. Remember to try and increase the weight of the water bottles that you use, so your always challenged.
Take your time with these exercises to focus on your movements and make sure that you are feeling that burn and not rushing through it.
During each move, ensure you have proper posture to prevent injury and so that your muscles are at their optimum length to generate maximum force.
10 minutes, five moves, two sets.
Perform each of the five moves for 40 seconds, followed by 20 seconds rest.
- Move #1 Reverse lunge with bicep curls with water bottles
- Move #2 One legged side jump into walk out plank
- Move #3 Squat pulses
- Move #4 One legged side jump into walk out plank – alternate leg
- Move #5 Squat jump with feet tap in air
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