Day 26 of Svava Sigbertsdottir’s 30 day fat-burning home workout challenge is here to help you end this stressful week on a fitness induced high
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With turmoil everywhere across the UK, you might have put your fitness routine on pause.
But celebrity PT Svava Sigbertsdottir has come to the rescue with this workout from the comfort of your own home.
Be sure to feel the challenge in your core and full body, building strength and stability as you go along.
So let’s continue with Day 26.
10 minutes, five moves, two sets.
Perform each of the five moves for 40 seconds, followed by 20 seconds rest.
- Move #1 Wide squat, water bottle to floor with jump to overhead press
- Move #2 Plank side step to press up to side step to press up, back in with bent legged downward dog
- Move #3 Jump lunge with straight arm overhead raise to jump lunge
- Move #4 Bent knee plank with single leg stretch either side
- Move #5 Side plank with water bottles raise
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