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30 day fat-burning home workout challenge – Day 26

Day 26 of Svava Sigbertsdottir’s 30 day fat-burning home workout challenge is here to help you end this stressful week on a fitness induced high 

Like what you see? Don’t miss a workout by subscribing to HealthistaTV’s YouTube channel here and clicking on the bell so you get notifications

With turmoil everywhere across the UK, you might have put your fitness routine on pause.

But celebrity PT Svava Sigbertsdottir has come to the rescue with this workout from the comfort of your own home.

Be sure to feel the challenge in your core and full body, building strength and stability as you go along.

So let’s continue with Day 26.

The Workout:

10 minutes, five moves, two sets.

Perform each of the five moves for 40 seconds, followed by 20 seconds rest.

  • Move #1 Wide squat, water bottle to floor with jump to overhead press
  • Move #2 Plank side step to press up to side step to press up, back in with bent legged downward dog
  • Move #3 Jump lunge with straight arm overhead raise to jump lunge
  • Move #4 Bent knee plank with single leg stretch either side
  • Move #5 Side plank with water bottles raise

Repeat.

More From This 30 Day Challenge:

30 day fat-burning home workout challenge – Day Two

30 day fat-burning home workout challenge – Day Three

30 day fat-burning home workout challenge – Day Four

30 day fat-burning home workout challenge – Day Five

30 day fat-burning home workout challenge  – Day Six

30 day fat-burning home workout challenge – Day Seven

30 day fat-burning home workout challenge – Day Eight

30 day fat-burning home workout challenge – Day Nine

30 day fat-burning home workout challenge – Day Ten

30 day fat-burning home workout challenge – Day 11

30 day fat-burning home workout challenge – Day 12

30 day fat-burning home workout challenge – Day 13

30 day fat-burning home workout challenge – Day 14

30 day fat-burning home workout challenge – Day 15

30 day fat-burning home workout challenge- Day 16

30 day fat-burning home workout challenge- Day 17

30 day fat-burning home workout challenge- Day 18

30 day fat-burning home workout challenge- Day 19

30 day fat-burning home workout challenge- Day 20

30 day fat-burning home workout challenge – Day 21

30 day fat-burning home workout challenge- Day 22

30 day fat-burning home workout challenge- Day 23

30 day fat-burning home workout challenge- Day 24

30 day fat-burning home workout challenge – Day 25

30 day fat-burning home workout challenge – Day 26

30 day fat-burning home workout challenge – Day 27

30 day fat-burning home workout challenge – Day 28

30 day fat-burning home workout challenge – Day 29

30 day fat-burning home workout challenge- Day 30

Svava Viking Method Book Cover

Svava’s book The Viking Method is available buy on Amazon in the US and in the UK.

Relevant Healthista Content:

How to stay active during self isolation – 19 home workouts to keep you moving

The home workout that brings the gym to you

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