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30 day fat-burning home workout challenge – Day 26

Day 26 of Svava Sigbertsdottir’s aka The Viking Method 30 day fat-burning home workout challenge is here to end this stressful week

Like what you see? Don’t miss a workout by subscribing to HealthistaTV’s YouTube channel here and clicking on the bell so you get notifications

With turmoil everywhere across the UK, you might have put your fitness routine on pause.

But long and behold, celebrity PT Svava Sigbertsdottirs has come to the rescue with this workout from the comfort of your own home.

Be sure to feel the challenge in your core and full body, building strength and stability as you go along.

So let’s continue with Day 26.

The Workout:

10 minutes, five moves, two sets.

Perform each of the five moves for 40 seconds, followed by 20 seconds rest.

  • Move #1 Wide squat, water bottle to floor with jump to overhead press
  • Move #2 Plank side step to press up to side step to press up, back in with bent legged downward dog
  • Move #3 Jump lunge with straight arm overhead raise to jump lunge
  • Move #4 Bent knee plank with single leg stretch either side
  • Move #5 Side plank with water bottles rais

More From This 30 Day Challenge:

Day 1: 30 day fat-burning home workout challenge

Day 2: 30 day fat-burning home workout challenge – Day Two

Day 3: 30 day fat-burning home workout challenge- Day Three

Day 4: 30 day fat-burning home workout challenge – Day Eight

Day 5: 30 day fat-burning home workout challenge- Day Five

Day 6: 30 day fat-burning home workout – Day Six

Day 7: 30 day fat-burning home workout challenge- Day Seven

Day 8: 30 day fat-burning home workout challenge – Day Eight

Day 9: 30 fat-burning home workout challenge – Day Nine

Day 10: 30 day fat-burning home workout challenge- Day 10

Day 11: 30 fat-burning home workout challenge – Day 11

Day 12: 30 day fat-burning home workout challenge – Day 12

Day 13: 30 Day Fat Burning Home Workout Challenge – Day 13

Day 14: 30 fat burning home workout challenge – Day 14

Day 15: 30 day fat-burning home workout challenge – Day 15

Day 16: 30 day fat-burning home workout challenge- Day 16

Day 17: 30 day fat-burning home workout challenge- Day 17

Day 18: 30 day fat-burning home workout challenge- Day 18

Day 19: 30 day fat-burning home workout challenge- Day 19

Day 20: 30 day fat-burning home workout challenge- Day 20

Day 21: 30 day fat-burning home workout challenge – Day 21

Day 22: 30 day fat-burning home workout challenge- Day 22

Day 23: 30 day fat-burning home workout challenge- Day 23

Day 24: 30 day fat-burning home workout challenge- Day 24

Day 25: 30 day fat-burning home workout challenge – Day 25

MOBILITY-CARDS.jpgSvava’s book The Viking Method is available to buy now on Amazon.

Plusand her mother have created and launched their new Mobility Cards after discovering that there is a group of people who are not being taken care of – the over 60s.

The older you get, the more important it is that you exercise your body. Exercise can be daunting, especially as we mature. You might have more aches and pains or lack confidence in your body and strength.

If this is the case the new Mobility Cards £14.99 are a secret weapon – simple, need no equipment or gadgets and can be followed anywhere, by anyone. A complete, scientifically-designed, age-appropriate plan to help you take care of your physical health from top to toe. Functionality, strength, balance, co-ordination, flexibility.

For more information head over to themobilitycards.co.uk

Relevant Healthista Content:

How to stay active during self isolation – 19 home workouts to keep you moving

The home workout that brings the gym to you

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