svava-MAIN home workout challenge home workout challenge home workout challenge home workout challenge

30 day fat-burning home workout challenge- Day 30

It’s finally here – the last day of Svava Sigbertsdottir’s 30 day fat-burning home workout challenge – give it all you’ve got people (and maybe start all over again?)

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Ah the relief. Day 30 has come to officially end this home workout challenge. Do you feel amazing?

Congrats to everyone for pulling through, you’ve done it. Give yourself a pat on the back and celebrate with a tasty snack and a glass of wine – but only once you complete Day 30 otherwise what would all that hard work be for?

For one last time, celebrity PT Svava Sigbertsdottir packs all the killer fitness moves into Day 30 to end the challenge with a bang. Excited as we are?

If it’s anything you crush in your self-isolation period (besides that virus of course), let it be this 30 day home workout challenge.

That’s one of your goals achieved and ticked off the list, but don’t stop there, be sure to continue again if you can. You’ve got the time right, so why not? A quick and fun way to keep you toned and fit through quarantining.

Have fun!

The Workout:

10 minutes, five moves, two sets.

Perform each of the five moves for 40 seconds, followed by 20 seconds rest.

  • Move #1 Squat with twist and punch overhead holding water bottles
  • Move #2 Balancing on one leg, jump, kick and switch balancing leg
  • Move #3 Downward dog with knee to elbow
  • Move #4 Squat with twist and punch to the side
  • Move #5 Burpee with donkey kick

Repeat.

Svava Viking Method

Celebrity personal trainer Svava Sigbertsdottir, creator of The Viking Method is about to take us all on a 30 day workout challenge journey that has been created with you and your busy lives in mind.

Svava will be guiding us through challenging moves that burn the fat and strengthen the core, think burpees, squats, walking planks, bunny hops, kicks and core rotation.

Head Viking Svava is the perfect person to take you on this challenge with her no-nonsense approach to fitness that delivers the results you are looking for in the simplest way possible.

Plus, Svava is a big fan of home workouts herself, take a look at her Instagram @thevikingmethod

Oh and she’s helped sculpt the bodies of Nicole Scherzinger and Amanda Holden – so she’s one to listen to…

READ MORE: 18 ways this celebrity trainer keeps Nicole Scherzinger and Amanda Holden in shape

More From This 30 Day Challenge:

30 day fat-burning home workout challenge – Day Two

30 day fat-burning home workout challenge – Day Three

30 day fat-burning home workout challenge – Day Four

30 day fat-burning home workout challenge – Day Five

30 day fat-burning home workout challenge  – Day Six

30 day fat-burning home workout challenge – Day Seven

30 day fat-burning home workout challenge – Day Eight

30 day fat-burning home workout challenge – Day Nine

30 day fat-burning home workout challenge – Day Ten

30 day fat-burning home workout challenge – Day 11

30 day fat-burning home workout challenge – Day 12

30 day fat-burning home workout challenge – Day 13

30 day fat-burning home workout challenge – Day 14

30 day fat-burning home workout challenge – Day 15

30 day fat-burning home workout challenge- Day 16

30 day fat-burning home workout challenge- Day 17

30 day fat-burning home workout challenge- Day 18

30 day fat-burning home workout challenge- Day 19

30 day fat-burning home workout challenge- Day 20

30 day fat-burning home workout challenge – Day 21

30 day fat-burning home workout challenge- Day 22

30 day fat-burning home workout challenge- Day 23

30 day fat-burning home workout challenge- Day 24

30 day fat-burning home workout challenge – Day 25

30 day fat-burning home workout challenge – Day 26

30 day fat-burning home workout challenge – Day 27

30 day fat-burning home workout challenge – Day 28

30 day fat-burning home workout challenge – Day 29

30 day fat-burning home workout challenge- Day 30

Svava Viking Method Book Cover

Svava’s book The Viking Method is available buy on Amazon in the US and in the UK.

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