glutes-and-legs-workouts,-rowan-cheshire-by-healthista.com

25-minute glute and leg workouts with Olympic freestyle skier Rowan Cheshire

Straight off the slopes, Olympic freestyle skier Rowan Cheshire is here to help you build strength, stability and aid muscle recovery during this five-part series of glutes and legs workouts. 

To kick off this series Rowan is starting you off with a 25-minute workout focusing on building strength and stability in the legs, glutes and around the knees. This workout does not require any equipment and can be done at home.

The muscles worked are your quads, hamstrings, glutes, calves and hip flexors.

Workout circuit

  • 25-Minute workout
  • Complete circuit three times
  • Rest 30 seconds between moves
  • Rest 1-2 minutes between circuits
  1. Lateral Lunges – 8 reps (each leg)
  2. Lunge with twist and leg raise – 8 reps (each leg)
  3. Single leg hops – 10 reps (each leg)
  4. Squat jumps – 10 reps (each leg)

Ready for part two? Join Rowan for the next workout

25-minute-glutes-and-legs-workout with rowan cheshire-by-healthista.com

Team GB freestyle skier Rowan Cheshire burst onto the international scene in 2014, when she became the first British woman to win a Halfpipe Gold medal at the World Cup level at only 18 years old. Rowan is widely regarded to be the future face of British Winter Sport, as she looks to become the first British skier ever to win a medal at the Winter Olympics.

Find out more at rowan cheshire.co.uk

Follow Rowan Cheshire on Instagram

 

 

Read More:

5 minute warm up for an upper body workout

The 5-minute running warm-up to keep injuries at bay

10-minute yoga for climbers

HIIT challenge – legs and upper body

30 Day squat challenge

< Back

Also in this week’s magazine

Ex-BuzzFeed star Kelsey Darragh shares her top tips on managing mental health FEATURED
Celebrity

Ex-BuzzFeed star Kelsey Darragh shares her top tips on managing mental health

Covid-19, lockdowns, quarantine, now more than ever, people are struggling with their mental health. Healthista spoke to Kelsey Darragh who has a few tips on how people can help manage their mental health

Squat proof leggings FEATURED
Gear

8 best squat proof leggings – tried and tested

Squat proof leggings are an essential gym kit item every woman needs. That's why Healthista have functionality-tested the best leggings to see which ones pass the squat test

svava-FEATURED.jpg home workout challenge
Home workout challenge

Lockdown 2.0 – Healthista’s 30 day home workout challenge with celebrity trainer Svava Sigbertsdottir

Your Lockdown 2.0 workout routine sorted. For fat burning, calorie torching, full body workouts - look no further than Healthista's 30-day home-workout challenge

Former Strictly Come Dancing star Natalie Lowe reveals why dancing is the best way to keep fit FEATURED
Celebrity

Former Strictly Come Dancing star Natalie Lowe reveals why dance is the best way to keep fit

How do the dancers on Strictly Come Dancing look that good? Well, it may have something to do with all the dancing they do. Former Strictly pro Natalie Lowe reveals why dancing is the best way to keep fit

8 eating tips for a runners diet FEATURED
Nutrition

8 eating tips for a runner’s diet

A runner's diet needs the best nutrition for endurance and recovery. Top sport nutritionist Renee McGregor explains how to work the food groups to improve your running performance

Exercise & Pregnancy - your questions answered FEATURED
Pregnancy

Exercise & Pregnancy – your questions answered

Is exercise and pregnancy a good mix? According to perinatal yoga teacher Rehana Jawadwala, exercise is crucial for a healthy pregnancy and birth

Healthista products

Healthista products

Latest Video Series

Healthista-footer

Wellness Weekly

I agree to my personal data being stored and used to receive the Healthista newsletter.

Top