HIIT challenge – legs and upper body – day 3

Looking for a way to get fit fast? Welcome to day three of Healthista’s 30 day HIIT challenge with trainer Kelly Du Buisson. Make a commitment to do five minutes a day with Kelly and you’ll be well on your way to feeling and looking fitter. 

If you’ve just joined us then scroll down to find the link to day one and two of our 30 day HIIT challenge. This free workout video is fat burning and will help you work your way to a leaner and fitter body in a short amount of time. No equipment is needed as these exercises all make use of your own body weight. It is also the perfect routine for working out in a small space. Plus high impact and lower impact options are available so don’t worry if you’re just a beginner. There are three exercises in each routine, so get started.

Healthista’s 30 day HIIT challenge day 1

Healthista’s 30 day HIIT challenge day 2

Healthista’s 30 day HIIT challenge day 3

Healthista’s 30 day HIIT challenge day 4

Healthista’s 30 day HIIT challenge day 5

Healthista’s 30 day HIIT challenge day 6

Healthista’s 30 day HIIT challenge day 7

Healthista’s 30 day HIIT challenge day 8

Healthista’s 30 day HIIT challenge day 9

Healthista’s 30 day HIIT challenge day 10

Healthista’s 30 day HIIT challenge day 11

Healthista’s 30 day HIIT challenge day 12

Healthista’s 30 day HIIT challenge day 13

Healthista’s 30 day HIIT challenge day 14

Healthista’s 30 day HIIT challenge day 15

Healthista’s 30 day HIIT challenge day 16 

Healthista’s 30 day HIIT challenge day 17

Healthista’s 30 day HIIT challenge day 18

Healthista’s 30 Day HIIT challenge day 19

Healthista’s 30 day HIIT challenge day 20

Healthista’s 30 day HIIT challenge day 21

Healthista’s 30 day HIIT challenge day 22

Healthista’s 30 day HIIT challenge day 23

Healthista’s 30 day HIIT challenge day 24

Healthista’s 30 day HIIT challenge day 25

Healthista’s 30 day HIIT challenge day 26

Healthista’s 30 day HIIT challenge day 27

Healthista’s 30 day HIIT challenge day 28

Healthista’s 30 day HIIT challenge day 29

Healthista’s 30 day HIIT challenge day 30

Read more

Want more ways to get lean in a smart, healthy way? Follow Healthista’s nutritionist Rick Hay’s 30 day smoothie challenge on YouTube now. 

< Back

Also in this week’s magazine

pull-up-exercise,-how-to-do-a-pull-up-by-healthista.com
What works in the gym

How to do a pull up – the trainer’s guide

PT Ashley Capewell from Performance Ground Gym shows you exactly how to get your pull ups right

woman-doing-a-deadlift,-how-to-deadlift-gym-basics-by-healthista.com
What works in the gym

How to do a deadlift – trainer’s guide

Deadlifts work just about every lower body muscle, so it's worth knowing how to do them properly says PT Ashley Capewell from Performance Ground Gym 

woman-doing-a-barbell-bench-press,-gym-basics-series-by-healthista.com
What works in the gym

How to do a barbell bench press – trainer’s guide

Second in our Gym Basics series, PT Ashley Capewell from Performance Ground Gym brings you steps to benching like a pro

kettlebell-back-healthista
Workout of the Week

This back workout with kettlebells takes only 20 minutes but burns like hell

W10 Gym PT Daisy Malin has a fast workout you'll love - and hate at the same time

SQUAT-EXERCISE,-HOW-TO-DO-A-SQUAT-GYM-BASICS-BY-HEALTHISTA.COM
What works in the gym

How to squat properly – the PT’s guide

Confused about how to squat or deadlift properly? For our new Gym Basics series every Wednesday, we teamed up with Performance Ground Gym and PT Ashley Capewell to bring you a different move each week

3 adaptogens to take for glowing skin FEATURED
Expert Chat

3 best adaptogens for glowing skin

Day 2 of our adaptogens uncovered series brings you pearl powder, collagen and He Shou Wu from Chinese medicine - all adaptogens for skin

Latest Video Series

Healthista-footer

Wellness Weekly

I agree to my personal data being stored and used to receive the Healthista newsletter.

Top