Are you keeping up with your New Years Resolutions? Only seven days left of Healthista’s 30 day HIIT challenge with trainer Kelly Du Buisson. Remain motivated and keep pushing on
Welcome to day 23 of Healthista’s 30 day HIIT challenge. There are only seven days left but if you want to start back at the beginning check below for all of the links. These free, no equipment workouts will help you get lean and muscular in no time at all.
Healthista has included high and low impact options. With jumping jacks, jump squats and crunches there will never be a dull moment in your workout.
Want more ways to get lean in a smart, healthy way? Follow Healthista’s nutritionist Rick Hay’s 30 day smoothie challenge on YouTube now.