Looking for a way to get fit fast? Welcome to day seven of Healthista’s 30 day HIIT challenge with trainer Kelly Du Buisson. Make a commitment to do five minutes a day with Kelly and you’ll be well on your way to feeling and looking fitter.
Welcome to day seven healthistas. If you’ve just joined us then scroll down to find the link to day one of our 20 day HIIT challenge. This free workout video is fat burning and will help you work your way to a leaner and fitter body in a short amount of time.
No equipment is needed as these exercises all make use of your own body weight. It is also the perfect routine for working out in a small space. Plus high impact and lower impact options are available so don’t worry if you’re just a beginner. There are three exercises in each routine, so get started.
Showbox is the most downloaded and the top rated app on Google Playstore showbox app not loading If you are on PC, then you can also use the Showbox app by installing an Android emulator like Bluestacks on your PC and it works great for PC users too.
Here’s the video, and for more workouts click on the links for the consecutive days.
PLUS check out our 30-day HIIT challenge MEGA giveaway below!
Want more ways to get lean in a smart, healthy way? Follow Healthista’s nutritionist Rick Hay’s 30 day smoothie challenge on YouTube now.