HIIT challenge – core, plank kick, crunches – day 14

Looking for a way to get fit fast? Welcome to day 14 of Healthista’s 30 day HIIT challenge with trainer Kelly Du Buisson. Make a commitment to do five minutes a day with Kelly and you’ll be well on your way to feeling and looking fitter. 

Welcome to day 14 healthistas, you’re a third of the way there. If you’ve just joined us then scroll down to find the link to day one of our 30 day HIIT challenge. This free workout video is fat burning and will help you work your way to a leaner and fitter body in a short amount of time.

No equipment is needed as these exercises all make use of your own body weight. It is also the perfect routine for working out in a small space. Plus high impact and lower impact options are available so don’t worry if you’re just a beginner. There are three exercises in each routine, so get started.

PLUS check out our 30-day HIIT challenge MEGA giveaway below!

If you’re following Rick Hay’s 30 day smoothie challenge, we’ve created a shopping list to make it easier for you to make all of next week’s recipes. This was in response to a reader Tanya Loizou Nakhl complaining that she never had all the ingredients. See, you speak we listen!

Healthista’s 30 day HIIT challenge day 1

Healthista’s 30 day HIIT challenge day 2

Healthista’s 30 day HIIT challenge day 3

Healthista’s 30 day HIIT challenge day 4

Healthista’s 30 day HIIT challenge day 5

Healthista’s 30 day HIIT challenge day 6

Healthista’s 30 day HIIT challenge day 7

Healthista’s 30 day HIIT challenge day 8

Healthista’s 30 day HIIT challenge day 9

Healthista’s 30 day HIIT challenge day 10

Healthista’s 30 day HIIT challenge day 11

Healthista’s 30 day HIIT challenge day 12

Healthista’s 30 day HIIT challenge day 13

Healthista’s 30 day HIIT challenge day 14

Healthista’s 30 day HIIT challenge day 15

Healthista’s 30 day HIIT challenge day 16 

Healthista’s 30 day HIIT challenge day 17

Healthista’s 30 day HIIT challenge day 18

Healthista’s 30 Day HIIT challenge day 19

Healthista’s 30 day HIIT challenge day 20

Healthista’s 30 day HIIT challenge day 21

Healthista’s 30 day HIIT challenge day 22

Healthista’s 30 day HIIT challenge day 23

Healthista’s 30 day HIIT challenge day 24

Healthista’s 30 day HIIT challenge day 25

Healthista’s 30 day HIIT challenge day 26

Healthista’s 30 day HIIT challenge day 27

Healthista’s 30 day HIIT challenge day 28

Healthista’s 30 day HIIT challenge day 29

Healthista’s 30 day HIIT challenge day 30

Read more

Want more ways to get lean in a smart, healthy way? Follow Healthista’s nutritionist Rick Hay’s 30 day smoothie challenge on YouTube now. 

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