face yoga, face yoga exercises to reduce puffy yes in 4 minutes by healthista.com

How to reduce puffy eyes with this 4 minute face yoga sequence

Welcome back to Healthista’s face yoga series bringing you five weeks of face yoga exercises with expert Danielle Collins. Week two reduces puffy eyes in four minutes

Over the next five weeks, face yoga expert Danielle Collins will guide you through facial exercises, massages, acupressure and relaxation to reduce wrinkles and puffiness in the face and neck. Face yoga helps to awaken the muscles by strengthening, toning and pushing circulation to revive the skins glow. Danielle says that ‘face yoga is a natural way of looking and feeling younger and healthier with an added sense of relaxation and wellbeing’.

Face yoga to reduce puffy eyes

This sequence uses three simple face yoga techniques to help improve circulation and boost lymphatic flow which is key to reducing puffy eyes and keeping the eye area looking smoother and firmer.

Sequence

Exercise 1 – Circle the eyes

Exercise 2 – Mini V

Exercise 3 – Eye movements

Danielle Collins, the World leading Face Yoga Expert and a renowned authority in Yoga, Nutrition and Wellbeing, believes in a holistic and natural approach to health, fitness and beauty and her philosophy is that we should all have the opportunity to use simple, effective techniques to look and feel the very best version of ourselves. Danielle is a regular on TV and Radio (BBC, ITV, Channel 4)  as well as in hundreds of international magazines and newspapers such as Vogue, The Times and The Telegraph. She is the ambassador for many major brands and is a sought after presenter, writer and Yoga model. People all over the World enjoy her Face Yoga online with her YouTube videos getting over 1 million views.

WATCH MORE:

Face yoga exercise for a natural facelift in 3 minutes

How to get rid of puffy eyes – 2 minute facial massage

How to do an anti-ageing face massage in 4 minutes

How to get glowing skin – 3-minute face brightening massage

Beginner’s yoga course with leading London yoga teacher Julie Montagu – Week 1

 

 

 

 

< Back

Also in this week’s magazine

How to box lesson 4 FEATURE
Boxing School

HOW TO BOX Lesson #4: How to Hook

Time for boxing lesson number 4 - how to deliver a hook. Former champion boxer and head coach at BXR London, Gary Logan shows us how 

how to box Boxing is HOT - here's why everyone is doing it FEATURE
Boxing School

HOW TO BOX Lesson #3: How to Back Hand

Healthista’s new How to Box video series is onto it's third lesson - How to Back Hand. Join us again tomorrow for the next How To Box lesson from former champion boxer and head coach at BXR London, Gary Logan

HOW TO BOX Lesson #2_ How to Jab FEATURE
Boxing School

HOW TO BOX Lesson #2: How to Jab

Healthista’s new How to Box video series is onto it's second lesson - How to Jab. Join us for the next nine days for more How To Box lessons from former champion boxer and head coach at BXR London, Gary Logan

FEATURE (1)
Beautista

The Botox and fillers rule book – 10 must-dos this beauty editor swears by

Botox, fillers and other anti-ageing treatments can help you cheat your way to younger-looking skin, but if you don't want to look 'done' follow these ground rules, says beauty editor Annabel Meggeson

square,-foot-reflexology-for-back,-neck-and-shoulder-pains-by-healthista.com
Video quick fixes

Got back, neck and shoulder pain? This foot massage could help

Back, neck and shoulder pain affects millions of people worldwide. This foot massage from reflexologist from Michele Stevens could help

The berry that could make you look younger FEATURE
Anti-Ageing

The berry that can make you look younger

Want to know how to look younger? Who doesn't. Healthista nutritional director Rick Hay explains how vitamin C rich acerola cherry can help your skin

[pro_ad_display_adzone id=83160]

Latest Video Series

Healthista-footer

Wellness Weekly

I agree to my personal data being stored and used to receive the Healthista newsletter.

Top