Also in Nutrition this week

Nutrition

10 best supplements for vegans

Has Veganuary tempted you to try a vegan diet? Healthista's No-Nonsense nutritionist May Simpkin brings you the 10 nutrients all vegans need to include in their diet

intermittent fasting, compulsive eating, eating disorder, diet, first person, healthista
Real life

Can intermittent fasting help this compulsive eater lose weight?

Could intermittent fasting help Elif Mazi lose weight or would it trigger her compulsive binges?  Only one way to find out

woman exercising, How to keep your new year's resolutions by healthista
Mood and Mind

4 new year’s resolutions you can actually keep

The Christmas season is over and you're ready for a clean slate. Nutritionist May Simpkin shares four simple resolutions you can resolve to do today - and actually keep

5 bloating fixes you can do tonight
Expert Chat

5 bloating fixes you can do tonight

Nutritional Director Rick Hay explains the quick fixes that can help you beat the belly bloaters in a few hours or less

9 indigestion causes and exactly how to fix them feature
Expert Chat

9 indigestion causes and exactly how to fix them

'Tis the season of heartburn, belching, tummy ache and every other symptom of indigestion you can think of - Here’s what helps

vitamin D, deficiency, pain, tired, Healthista
Nutrition

5 signs of vitamin D deficiency that are REALLY common

Around a billion people globally and some 10 million Brits aren’t getting enough vitamin D, yet according to new research nearly nine in ten of us have never tested their levels – here are the signs you need one

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