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Also in Nutrition this week

Laura biceps FEATURED
Nutrition

Healthy eating – What this Instagram fitness legend eats in a day

In the second of our weekly series on what Instagram body stars eat in a day, Healthista quizzes Laura Hoggins aka @laurabiceps on her daily healthy food hacks

dry Jan Featured
Nutrition

Best mocktails and non-alcoholic drinks with the glam factor

If you have braved Dry January this year, these delicious non-alcoholic drinks are sure to help you stick to your new Soberista lifestyle

hannah barrett eggs FEATURED
Video quick fixes

Healthy eating – What Instagram yoga star Hannah Barrett eats in a day

In the first of our weekly series on what Instagram body stars eat in a day, Healthista quizzes Hannah Barrett aka @yoga_girl_london on her daily food hacks

nutrititionist rules how to lose weight - featured
Nutrition

How to lose weight – a top nutritionist’s guide

Maintaining a healthy weight is more important than ever, as Cancer Research UK reports that obesity leads to an even greater risk of some forms of cancer than smoking. Top nutritionist May Simpkin reveals the 10 rules for long-term weight loss results...

woman exercising, How to keep your new year's resolutions by healthista
Mood and Mind

4 new year’s resolutions you can keep

The Christmas season is over and you're ready for a clean slate. Nutritionist May Simpkin shares four simple resolutions you can resolve to do today - and actually keep

The healthiest alcoholic drinks - a nutritionist's guide
Nutrition

11 healthiest alcoholic drinks – a nutritionist’s guide

'Tis the season to be drinking. Nutritionist May Simpkin reveals the best choices for alcoholic drinks to avoid piling on the pounds this party season.

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