Also in Nutrition this week

foods for depression and anxiety
Mental Health

Symptoms of depression and anxiety? 6 foods you should be eating

With symptoms of anxiety and depression hitting an all time high since the pandemic began, professional footballer Hal Robson-Kanu suggests the six foods that may help alleviate related symptoms

Top London dentist reveals x simple ways to keep your teeth healthy featured
Nutrition

Top London dentist reveals 8 simple ways to keep your teeth healthy

Think you know how to keep your teeth healthy? We hope so - as it's been revealed that 39 per cent of adults don't visit the dentist regularly. Top London dentist Dr Rhona Eskander reveals 8 simple ways to look after our teeth

karen koramshai vegan recipes feature
Healthy Recipes

Model and chef Karen Koramshai shares 5 easy vegan snack recipes

Health and nutrition enthusiast Karen Koramshai shares 5 easy vegan snack recipes perfect for the summer months

Premier League footballer reveals 4 benefits of functional nutrition feature
Celebrity

Professional footballer reveals 4 benefits of functional nutrition

Professional footballer Hal Robson-Kanu tells Healthista why functional nutrition is beneficial to our health and well-being

eating disorder cartoon women looking in mirror
Mental Health

Eating disorders: 6 myths to be aware of

'Only young women are affected' is just one misconception people believe when it comes to eating disorders. Healthista spoke to dietitian Jane Clarke about the myths we should all be aware of 

environmentally friendly product stasher (1)
Real Life

7 environmentally friendly product swaps you didn’t know you needed

Around 8 million tons of plastic ends up in our oceans every day, with kitchen products being some of the highest offenders - here are 7 environmentally friendly kitchen swaps the environment will thank you for

Latest Video Series

As Seen In

Healthista-footer

Wellness Weekly

I agree to my personal data being stored and used to receive the Healthista newsletter.

Top