Also in Nutrition this week

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Nutrition

7 ways to GIVE UP dieting and finally lose weight

TV producer Grace Kitto (pictured, above) was a serial dieter for an agonising 45 years. But nothing worked until she gave it all up and changed her mindset - then she lost six stone!

girl-sweat-6-ways-to-sweat-less-by-healthista-featured-image
Nutrition

How to stop sweating in a heatwave

There's another heatwave this weekend, with forecasted highs of 29°C - here's how not to turn into a hot, sticky mess

intermittent fasting Ancient Brave Healthista
Nutrition

How intermittent fasting helped this writer lose 4kg in four weeks and ALL her IBS cramps

Healthista's Sharon Walker is stunned at the ease and results of the new dieting trend

Fermented foods what¹s the fuss all about May Simpkin Healthista
Nutrition

Fermented foods – are they worth the hype?

Nutritionist May Simpkin delivers the facts behind the hype

What's really causing your child's stomach pain_ simple swaps could help FEATURE
Nutrition

What’s REALLY causing your child’s stomach pain? PLUS 5 simple swaps that could help 

Only one in ten parents know the reasons behind their child’s stomach pain, new research has found, despite children suffering an average of four bouts a year - Anna Magee talks to the experts

Nutrition

17 ways to get a more nutrient rich diet

As a nation we're not getting enough vitamins and minerals. But the new nutrient poverty can be fixed with a few simple diet tweaks

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