Also in Ask the nutritionist this week

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Ask the nutritionist

Which 2 essential nutrients does everyone need?

This week in ‘Ask the nutritionist’, Nutritional Director Rick Hay explains why, even if you take nothing else, you need magnesium and vitamin C  

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Ask the nutritionist

The energy boosting supplement that could change the way you exercise

CoEnzyme Q10 can help your body produce more energy from its own biological systems, says Nutritional Director Rick Hay. Here's how

18, snacks, desk, stress, healthista
Mood and Mind

17 stress relieving foods you can eat at your desk

Stress relief from crisps, sweets and fizzy drinks might be an easy option you're at your desk, but they make make you feel worse, says nutritional therapist Charlotte Watts, co-author of new book Good Mood Food   

mukbang, youtube, trend, cheap lazy vegan, healthista
Nutrition

Mukbang: the new YouTube trend that could make you healthier (and give you a few laughs)

Mukbang, aka watching people cooking and eating, is big news on Youtube. If that sounds strange, take a look at some of the videos below and you may start to get its weird appeal

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Ask the nutritionist

How to get healthy cholesterol levels

Our new series covers exactly what you need to know to keep your heart disease risk in check

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Nutrition

22 vegan protein sources and exactly how much to eat of them

Marie Pan talked to the experts and compiled a useful at-a-glance list

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