Menopause App
Nutrition
How food based supplements are improving my gut health + giving my brain a boost
How food based supplements are improving my gut health + giving my brain a boost As I move towards food based supplements I have seen a significant improvement in my gut health and radical cognitive improvement. My two favourites include Indi supplements and newly launched prebiotic NEWROAD 30 which has been meticulously formulated by husband […]
Are you hungry all the time? This could be why
Do feel hungry all the time, even after eating? Here are some possible causes why your hunger may be out of control and what you can do about it
How to look after your Bone & Muscle Health during Menopause
1 in 2 women over the age of 50 are said to be suffering from osteoporosis. Nutritionist Natalie Rouse reveals her 4 essential tips on maintaining bone and muscle health during menopause
Are you a pear, apple or hourglass? These are the best diet and exercise choices for your body type
Want to improve your diet and fitness levels? Here are the best exercise and diet tactics for your body type according to the experts
TV Doctor Michael Mosley tell us everything we need to know about the Keto Diet
'Ketosis turns you into a fat-burning machine' - TV Doctor Michael Mosley reveals everything we need to know about ketosis and the Keto diet
Can diet and supplements help manage PMS?
Can diet and supplements help manage PMS? Rob Hobson, a Registered Sports Nutritionist tackles whether supplements and diet can help with PMS
