Also in Nutrition this week

The rise of the veggan – why some vegans now eat eggs FEATURE
Nutrition

Why some vegans now eat eggs – the rise of the veggan

In 2019 more people are opting for plant-based eating with a little animal protein, usually in the form of eggs, otherwise known as a Veggan

The keto diet - 10 steps to getting started
Nutrition

The ketogenic diet – 10 steps to getting started from the world’s leading Keto expert

Global mega-health expert and Keto authority Dr Josh Axe has a plan

9 indigestion causes and exactly how to fix them feature
Expert Chat

9 indigestion causes and exactly how to fix them

Heartburn, belching and tummy ache are all symptoms of indigestion. Here are 9 lifestyle tweaks that are proven to help

18, snacks, desk, stress, healthista
Mood and Mind

17 stress relieving foods you can eat at your desk

Stress relief from crisps, sweets and fizzy drinks might be an easy option you're at your desk, but they make make you feel worse, says nutritional therapist Charlotte Watts, co-author of new book Good Mood Food   

Nurse on shift work FEATURE
Nutrition

9 ways to lose weight for shift workers

PLUS the plan that helped one nurse lose over 5kg in a week

Mayr clinic FEATURE alkaline diet
Nutrition

7 alkaline diet secrets from the world’s most famous weight loss clinic

The FX Mayr Clinic is one of the world's best known clinics for weight loss.  Medical director, Dr Stephan Domenig, shares 7 alkaline diet secrets used by the Mayr Clinic that can help you lose weight

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