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Nutrition
Ultra Processed Foods – what are they and how can we avoid them?
What are Ultra Processed Foods? Healthista spoke to Menopause Nutritionist Charlotte Hunter, who explains everything we need to know
17 healthy foods that fight depression
As evidence grows showing the importance of food for mental health, nutritionist May Simpkin reveals 17 foods that help fight depression
5 nutritionist approved ways to manage your blood sugar levels
Low energy and mood? Healthista gets advice from Nutritional Therapist Cara Shaw on 5 simple ways we can manage our blood sugar levels
Does the hot weather make you bloated? 7 reasons you should take probiotics during the summer
Does the summer heat make you more prone to bloating, allergies and low mood? Here’s why topping up on probiotics can help alleviate symptoms
Nutritionist explains why the gorgeous Amal Clooney enjoys seaweed as part of her morning ritual
Amal Clooney revealed she enjoys a breakfast of seaweed. Nutritionist explains 5 health benefits, plus how to get more of it into your diet
6 healthy tips to prevent the effects of bloating
Healthista asked registered nutritionist, Gabi Zaromskyte, to explain why we bloat and how to prevent the effects of bloating
