Also in No-Nonsense Nutrition this week

how-much-salt-is-too-much-featured-image
No-Nonsense Nutrition

How much salt is too much?

Salt makes food tasty but health pundits say it's a no-no. Yet, a new high-profile study has found that a little salt might not be that bad for you after all.  Nutritionist May Simpkin wades in

8-best-vegan-ice-cream-brands-featured-image
Nutrition

8 best vegan ice cream brands

The weekend is set for more warm weather so we've been testing plenty of vegan ice cream in the interests of bringing you deliciously healthy ways to cool down...We're selfless like that

whats-in-your-energy-drink-tenzing-featured
Nutrition

What’s REALLY in your energy drink?

Energy drinks could be banned for children, following government proposals. Is there a natural alternative? 

GBBO inspired breakfast cookies week
Nutrition

Healthy vegan cookie recipe to celebrate GBBO

In honour of last night's Biscuit Week on the Great British Bake Off, here’s a sugar-craving busting healthy vegan recipe you will love

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Nutrition

10 secrets to a leaner body – from this Nicole Kidman stunt double

Annelie Whitfield was stunt double for Nicole Kidman, Cameron Diaz and cate Blanchett - she shares 10 easy diet and exercise tips to getting leaner.

Ancient ermented milk drink cure depression IBS Kefir solution Shann Nix Jones Kealthista
Nutrition

Could a fermented milk drink cure your depression and IBS?

New research proves the ‘psychobiotic’ mental health benefits of kefir, an ancient fermented drink used traditionally in Eastern Europe, from helping IBS to depression

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