Also in Nutrition this week

FEATURE GF
No-Nonsense Nutrition

21 gluten-free eating hacks this food-loving coeliac swears by

Rosie Henley has been a coeliac since she was a baby, but it hasn't stopped her having a healthy diet - here's how

I took three DNA genetic tests for diet and fitness and got three different results (1)
Nutrition

I took three DNA tests for diet and fitness and got three VERY different results

DNA genetic tests promise to be the key to optimum weight loss and fitness. Vanessa Chalmers took three, and got results and lifestyle advice that totally contradicted eachother. She explores the scientific evidence behind the latest trend

8-best-vegan-ice-cream-brands-featured-image
Nutrition

8 best vegan ice cream brands

We've been testing vegan ice cream in the interests of bringing you deliciously healthy ways to cool down...We're selfless like that

girl-sweat-6-ways-to-sweat-less-by-healthista-featured-image
Nutrition

How to stop sweating in a heatwave

This week's heatwave is set to break records, with forecasted highs of 37°C - here's how not to turn into a hot, sticky mess

best non alcoholic drinks - featured
Nutrition

Best mocktails and non-alcoholic drinks with the glam factor

We're celebrating this weekend's Mindful Drinking Festival with our picks for Soberistas

9 best nutrients to take before or after exercise FEATURE
Expert Chat

From exhaustion to muscle aches – 9 supplements to help you recover from exercise faster

Whether you have aching muscles, exhaustion or joint pain, nutritionist Rick Hay says there is a targeted supplement that can help   

Latest Video Series

LEAN ENERGY PROGRAMME

SUBSCRIBE TO OUR NEWSLETTER

Receive regular updates to ensure you remain fully informed about your health and fitness.

Wellness Weekly

I agree to my personal data being stored and used to receive the Healthista newsletter.

As Seen In

Healthista-footer

Wellness Weekly

I agree to my personal data being stored and used to receive the Healthista newsletter.

Top