Record numbers are giving up meat but egg consumption has increased - are Veggans now a thing?
Global mega-health expert and Keto authority Dr Josh Axe has a plan
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Crisps and biscuits are tempting but these healthy options will hit the spot without a crash
We all know we should be keeping the sweet stuff to a minimum. But are you aware of how much sugar you are really eating in a day? Three women keep food diaries and are shocked at their results
Never heard of adaptogens? These botanical super-herbs are set to become the wellbeing buzzword of the year, says Katrine Van Wyk
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