Also in Nutrition this week

Popular diets explained Rick Hay FEATURED
Nutrition

5 popular diets explained – the nutritionist’s guide

Keto, sirtfood, paleo - just how many diets are there? Which ones are good for you? Which ones actually work? Nutritionist Rick Hay sets the record straight on these five popular diets

terry-FEATURE.jpg
Nutrition

Want to lose weight? Meet the trainer who says you’re probably not eating enough

Terry Fairclough, a leading personal trainer explains how sometimes, calorie counting can work against your best weight loss plans

What I eat in a day FEATURED
Nutrition

Healthy eating – exactly what these Instagram superstars eat in a day

A fitness trainer, yogi and Team GB athlete - Healthista quizzed three Instagram superstars on what fuels their hot bodies

fermented-foods-in-a-jar-healthista-featured
Nutrition

This is how fermented foods can transform your health

Fermented foods are literally everywhere, but can eating foods such as sauerkraut, kimchi and kefir benefit your health? Editor Anna Magee reports

Veganuary_ How to go plant-based - the Doctor's guide FEATURED
Nutrition

Veganuary – 9 things this doctor wants you to know about going vegan

From the supplements you need to helpful ways to get the family involved - Dr Gemma Newman has a beginners guide to going plant-based

Laura biceps FEATURED
Nutrition

Healthy eating – What this Instagram fitness legend eats in a day

In the second of our weekly series on what Instagram body stars eat in a day, Healthista quizzes Laura Hoggins aka @laurabiceps on her daily healthy food hacks

Latest Video Series

As Seen In

Healthista-footer

Wellness Weekly

I agree to my personal data being stored and used to receive the Healthista newsletter.

Top