Also in Nutrition this week

nutrititionist rules how to lose weight - featured
Nutrition

How to lose weight – a top nutritionist’s guide

Maintaining a healthy weight is more important than ever, as Cancer Research UK reports that obesity leads to an even greater risk of some forms of cancer than smoking. Top nutritionist May Simpkin reveals the 10 rules for long-term weight loss results...

woman exercising, How to keep your new year's resolutions by healthista
Mood and Mind

4 new year’s resolutions you can keep

The Christmas season is over and you're ready for a clean slate. Nutritionist May Simpkin shares four simple resolutions you can resolve to do today - and actually keep

The healthiest alcoholic drinks - a nutritionist's guide
Nutrition

11 healthiest alcoholic drinks – a nutritionist’s guide

'Tis the season to be drinking. Nutritionist May Simpkin reveals the best choices for alcoholic drinks to avoid piling on the pounds this party season.

Eating insects FEATURED
Nutrition

The eating insects trend – 4 brands that make creepy crawlies delicious

Eating insects is the protein source of the future and before you make a face, they are actually pretty delicious. Here's Healthista's pick of edible insects

best gluten free pasta alternatives, by healthista (4)
How to Cook Healthy

7 best gluten free pasta alternatives

World Pasta Day is tomorrow, and with this colder weather, a comforting bowl of pasta is exactly what we all want. But what about those of us who are gluten-free? Healthista recommends the best gluten free pasta alternatives

Oily fish FEATURED
Nutrition

If you only eat one thing make it this

Oily fish is the one food that is essential to the health of our brains, hearts and vision, yet one in five of us NEVER eat it and a quarter haven’t eaten it the last six months, new research has found - here's what to do #ad

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