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6 immune boosters you need right now

This week in ‘Ask the nutritionist’, Nutritional Director Rick Hay reveals three nutrients that help to boost immunity Kleenex tissues stuffed into your pockets, a blocked nose and a nasal voice – yes, it’s time to go to your local

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9 ways to lose weight for shift workers

PLUS the plan that help one nurse lose over 5kg in a week

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5 surprising reasons you aren’t losing weight

If you want to lose fat before the feast, see what Nutritional Director Rick Hay has to say about these surprising reasons you aren't losing weight

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No-Nonsense Nutrition

How much salt is too much?

Salt makes food tasty but health pundits say it's the leading cause of heart attack and stroke. Nutritionist May Simpkin has useful advice on finding a balance

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Nutrition

11 healthiest alcoholic drinks – a nutritionist’s guide

'Tis the season to be drinking. Nutritionist May Simpkin reveals the best choices for alcoholic drinks to avoid piling on the pounds this party season.

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Ask the nutritionist

Which 2 essential nutrients does everyone need?

This week in ‘Ask the nutritionist’, Nutritional Director Rick Hay explains why, even if you take nothing else, you need magnesium and vitamin C  

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