Also in Nutrition this week

How-much-sugar-are-you-really-eating,-by-healthista.com,-post-image
Nutrition

How much sugar are you REALLY eating? Food diaries revealed

We all know we should be keeping the sweet stuff to a minimum. But are you aware of how much sugar you are really eating in a day? Three women keep food diaries and are shocked at their results

natural ways to clear skin
Nutrition

13 natural ways to improve your skin – proven by science

Editor Anna Magee reports on the super simple lifestyle tweaks that can make you even prettier

salt-bowls-sea-salt-vs-table-salt-by-healthista.com
Nutrition

Sea salt VS table salt – what’s best?

A survey has found 16 per cent of people think rock and sea salt is better for you than regular table salt. But is there any truth in that? Dietician Azmina Govindji gets us sorted on salt

how-much-salt-is-too-much-featured-image
No-Nonsense Nutrition

How much salt is too much?

Salt makes food tasty but health pundits say it's the leading cause of heart attack and stroke. For Salt Awareness Week, Nutritionist May Simpkin has useful advice on finding a balance

How to choose a vegan source of Calcium FEATURE
Expert Chat

How can vegans get enough calcium?

We need 700-1000mg of calcium daily. But if you're vegan, calcium supplements usually come from bovine (cow) sources - here's what to do instead

Adaptogens-Katrine-Van-Wyk-Super-Powders
Nutrition

This former model says taking adaptogens could change your life

Never heard of adaptogens? These botanical super-herbs are set to become the wellbeing buzzword of the year, says Katrine Van Wyk

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