Also in Nutrition this week

8 eating tips for a runners diet FEATURED
Nutrition

8 eating tips for a runner’s diet

A runner's diet needs the best nutrition for endurance and recovery. Top sport nutritionist Renee McGregor explains how to work the food groups to improve your running performance

Bloated stomach_ 5 common causes of bloating and how to help FEATURED
Expert Chat

Bloated stomach? 5 common causes of bloating and how to help

Symptoms of a bloating can be uncomfortable and embarrassing. Nutritionist Rick Hay reveals a few ways you can help beat the bloat

7 reasons you're always hungry FEATURED
Nutrition

7 reasons you’re always hungry 

Always hungry? Constantly craving food? Nutritionist and Healthista Collective Expert Rick Hay explains why this may be the case and how to curb the hunger pangs

Garlic bread - how this foodie favourite can help boost your immune system FEATURED
Nutrition

Garlic bread – how this foodie favourite can help boost your immune system

Garlic - a foodie favourite and aromatic vegetable that can also improve immunity. We officially have an excuse to eat nothing but garlic bread as a way to protect ourselves from that virus

8 best-tasting green teas for people who don't actually like green tea FEATURED
Nutrition

8 best-tasting green teas for people who don’t actually like green tea

If the bitterness of the health-giving brew has put you off in the past, we've got you covered...

Want shiny, long hair_ Nutritionist reveals 5 key foods for healthy hair growth FEATURED
Hair

Want shiny, long hair? Nutritionist reveals 5 key foods for healthy hair growth

Wish you hair would grow faster or longer? Healthista Collective expert and nutritionist Rick Hay reveals the 5 foods to eat for healthy hair growth

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