Fit, fierce and proof that 50 really is the new 30 - fabulous Ms A, we salute you
Trainer Tarsis Humphreys explains why the sport helps the singer's mind as well as her body
The Victoria's Secret Angels looked ridiculously good last night - here's how
How did I'm A Celebrity contestant and Vamps band member James McVey get himself and his body 'jungle ready'? We find out exactly that from personal trainer Max Rogers
Demi Lovato has just received a Grammy nomination for her duo performance with Christina Aguilera. Behind the scenes, her trainer, World Champion Tarsis Humphreys, explains how Jiu-Jitsu can change your life
The Victoria's Secret Angels looked ridiculously good last night - Olivia Hartland-Robbins discovers exactly how
From super-fit vegans to kangaroo-eating Crossfitters, these Fit-stagrammers know protein. Parisa Hashempour finds out how Instagram's healthiest rising stars eat
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