From serious fat loss to an increased metabolism, celebrity PT and former Olympian Sarah Lindsay of Roar Fitness, explains why weight training is just. so. important
Nicole Scherzinger is looking unbelievable at the moment, right? Healthista spoke exclusively to her Los Angeles PT Paolo Mascitti
50 is clearly the new 30 if J-Lo's ever-increasing hotness is anything to go by. Here's how she does it
What do Jennifer Lopez, Kendall Jenner, Khloe Kardashian and Kate Beckinsale have in common? They all see celeb PT Gunnar Peterson - we asked him what advice he gives the A-listers
If you want long, lean muscles and perfect posture, it could be time to take up Pilates, like these four Pilates-obsessed stars
Because Instagram wouldn't be Instagram without nut butter all over everything, right?
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