Because Instagram wouldn't be Instagram without lashings of the stuff
Team GB skier Rowan Cheshire on the diet that powers that super-body - she even eats Digestives!
Former Olympian and PT Sarah Lindsay explains how lifting improves everything
We spoke exclusively to her Los Angeles trainer Paolo Mascitti
From serious fat loss to an increased metabolism, celebrity PT and former Olympian Sarah Lindsay of Roar Fitness, explains why weight training is just. so. important
Nicole Scherzinger is looking unbelievable at the moment, right? Healthista spoke exclusively to her Los Angeles PT Paolo Mascitti
What do Jennifer Lopez, Kendall Jenner, Khloe Kardashian and Kate Beckinsale have in common? They all see celeb PT Gunnar Peterson - we asked him what advice he gives the A-listers
Receive regular updates to ensure you remain fully informed about your health and fitness.