Also in Nutrition this week

Top London dentist reveals x simple ways to keep your teeth healthy featured
Nutrition

Top London dentist reveals 8 simple ways to keep your teeth healthy

Think you know how to keep your teeth healthy? We hope so - as it's been revealed that 39 per cent of adults don't visit the dentist regularly. Top London dentist Dr Rhona Eskander reveals 8 simple ways to look after our teeth

Endo belly - expert reveals how to alleviate this uncomfortable symptom of endometriosis FEATURE
Expert Chat

Endo belly: expert reveals how to alleviate this common symptom of endometriosis

Heard of endo belly - a common and uncomfortable symptom of endometriosis? Dr Suzanne Gilberg-Lenz, reveals what endo belly is and how digestive enzymes can help

7 healthy snacks to keep you full on the go FEATURED
Nutrition

7 healthy snacks to keep you full on the go

Can't quit your snacking habit? You aren't alone, as research finds that 1 in 3 people are consuming more unhealthy snacks since lockdown. Nutritionist Rob Thorp suggests 7 healthy snacks to keep you full on the go

30 weight loss tips in 30 days FEATURE
Nutrition

30 Gut Health Tips in 30 Days

Symptoms of IBS and can get worse if your gut health isn't in tip top shape. For IBS Awareness month Healthista will be bringing you 30 gut health tips for the next 30 days

daily habits ruining your brain
Nutrition

9 daily habits ruining your brain health

For Brain Health Awareness Week, Sharon Walker reveals the everyday habits that could be damaging that all-important grey matter health aka your brain health

Nutrition

5 ways to future-proof your brain health

There are some 850,000 currently living with dementia and that figure is set to rise dramatically for our generation. But there are things you can do to help reduce your chances of developing dementia later in life

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