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Nutrition
5 nutritionist approved ways to manage your blood sugar levels
Low energy and mood? Healthista gets advice from Nutritional Therapist Cara Shaw on 5 simple ways we can manage our blood sugar levels
Does the hot weather make you bloated? 7 reasons you should take probiotics during the summer
Does the summer heat make you more prone to bloating, allergies and low mood? Here’s why topping up on probiotics can help alleviate symptoms
How to make your own healthy Vegan Poke Bowl
Not only is a Poke Bowl healthy - it looks great too. Poke House co-founder and recipe expert Vittoria Zanetti reveals how to make your healthy bowl at home
Embracing Veganuary? Nutritionist reveals 5 things to consider if you are
Are you embracing Veganuary this year? If you are, Dr Naomi Beinart - nutritionist and psychologist - reveals 5 important things to consider
Top London dentist reveals 8 simple ways to keep your teeth healthy
Think you know how to keep your teeth healthy? We hope so - as it's been revealed that 39 per cent of adults don't visit the dentist regularly. Top London dentist Dr Rhona Eskander reveals 8 simple ways to look after our teeth
Endo belly: expert reveals how to alleviate this common symptom of endometriosis
Heard of endo belly - a common and uncomfortable symptom of endometriosis? Dr Suzanne Gilberg-Lenz, reveals what endo belly is and how digestive enzymes can help
