Also in Nutrition this week

flu sneezing by healthista
Nutrition

Got flu, stress or skin conditions? Top GP reveals what to eat for 12 common ailments

The best foods to eat for the most common ailments are outlined in Dr Sarah Brewer's new book, Eat Well Stay Well. From bad breath to painful periods, we have you covered for the most beneficial foods

best healthy cookbooks 2017, by healthista.com
Nutrition

13 best healthy cookbooks of the year

Healthista recommends only the best new healthy cookbooks to take every type of cook, cuisine and diet on an adventure

Nutrition

Modius – the new wearable tech that will help you lose weight by sitting still

Neuroscience meets tech in a new wearable headset that claims to speed up your metabolism

to the bone lily collins should eating disorders be portrayed on screen by healthista
Mental Health

To the bone – does it promote eating disorders?

We speak to former anorexics and experts about the triggering power of the hot new Netflix series

Are-reishi-mushrooms-the-new-kale-by-healthista.com-featured-image
Nutrition

Why reishi mushrooms are the new superfood of the moment

Mushrooms are becoming increasingly popular as a new superfood and Gwyneth Paltrow recently claimed reishi mushrooms were her new brain medicine. But what's really behind the trend? Anna Magee reports

fermenting foods, a step by step guide for beginners, alana holloway, by healthista (2)
Nutrition

Fermenting foods at home: A step by step guide

A beginner's guide to fermenting foods at home by founder of new subscription box, Fermented by LAB

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