Nutrition Archives - Page 2 of 17 - Healthista

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7 healthy snacks to keep you full on the go FEATURED


7 healthy snacks to keep you full on the go

Can't quit your snacking habit? You aren't alone, as research finds that 1 in 3 people are consuming more unhealthy snacks since lockdown. Nutritionist Rob Thorp suggests 7 healthy snacks to keep you full on the go

30 weight loss tips in 30 days FEATURE


30 Gut Health Tips in 30 Days

Symptoms of IBS and can get worse if your gut health isn't in tip top shape. For IBS Awareness month Healthista will be bringing you 30 gut health tips for the next 30 days

daily habits ruining your brain


9 daily habits ruining your brain health

For Brain Health Awareness Week, Sharon Walker reveals the everyday habits that could be damaging that all-important grey matter health aka your brain health


5 ways to future-proof your brain health

There are some 850,000 currently living with dementia and that figure is set to rise dramatically for our generation. But there are things you can do to help reduce your chances of developing dementia later in life

flu sneezing by healthista


Got flu, stress or skin conditions? Top GP reveals what to eat for 12 common ailments

The best foods to eat for the most common ailments are outlined in Dr Sarah Brewer's new book, Eat Well Stay Well. From bad breath to painful periods, we have you covered for the most beneficial foods

best healthy cookbooks 2017, by


13 best healthy cookbooks of the year

Healthista recommends only the best new healthy cookbooks to take every type of cook, cuisine and diet on an adventure

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