Also in Expert Chat this week
6 easy swaps to lower your sugar intake
Cutting down on sugar is always going to benefit your health. But if your sweet tooth won’t allow it, there may be an alternative, say experts
From colic to heat rash – 7 reasons your baby is crying and exactly what to do
Jan Tilley, a retired midwife with 40 years’ experience in the NHS has smart, useful advice for new parents. Plus, help if you’re travelling with a newborn
5 symptoms of vitamin D deficiency that are ruining your wellbeing
From recurring colds to aches and pains, symptoms of vitamin D deficiency are those common, pesky niggles most of us live with every day. But a simple test and supplement could help. Anna Magee reports
Got insomnia? These 11 foods are proven to help you sleep
If you're suffering from heatwave-related insomnia Nutritionist Rick Hay brings you the best foods to help you sleep
5 headache remedies that will surprise you
Osteopath, Oliver Eaton, shares the types of headaches and natural solutions for them
Got low energy? Here’s why a probiotic could help
Healthista’s latest information video series covers natural highs – today, Nutrition Director Rick Hay explains why taking a probiotic is so important for gut health to boost energy
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