Also in Expert Chat this week

Got IBS_ 18 tiny life changes Britain's leading gut health expert says will fix it FEATURE
Expert Chat

Got IBS? 18 tiny life changes Britain’s leading gut health expert says will help

From avoiding sprouts to having only two coffees weekly, these are easy and they work

Heavy periods – the expert guide on exactly what to do menorrhagia feature
Expert Chat

Heavy periods – the doctor’s guide to exactly what can be done

There are actually several quick fixes, says Dr Paul Bulmer, a consultant gynaecologist at St George’s Hospital who specialises in treating women with heavy periods

ruining sex life FEATURED
Expert Chat

Is bloating and flatulence ruining your sex life?

If so, you’re not alone. Bloating, flatulence, constipation – IBS symptoms like these affect a staggering 41 per cent of women, and they’re having a devastating effect on our relationships, new research has revealed. Anna Magee reports

How to relieve stress without drugs - the expert's guide-3 ways to beat stress FEATURE (1)
Expert Chat

How to relieve stress without drugs – the expert’s guide

Olivia Hartland-Robbins quizzes Healthista's Nutritional Director Rick Hay on what's really proven by science for stress

9 indigestion causes and exactly how to fix them feature
Expert Chat

9 indigestion causes and exactly how to fix them

Heartburn, belching and tummy ache are all symptoms of indigestion. Here are 9 lifestyle tweaks that are proven to help

Can't focus_ This supplement could help FEATURED
Expert Chat

Can’t focus? This supplement could help

Do you find it hard to focus? Turns out B vitamins may be what you need. Nutritional Director Rick Hay explains why B vitamins are so important and how you can increase your intake

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