Also in Expert Chat this week

Headache migraines how to treat Osteopath Oliver Eaton Healthista Feature
Expert Chat

5 headache remedies that will surprise you

Osteopath, Oliver Eaton, shares the types of headaches and natural solutions for them

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Expert Chat

Got low energy? Here’s why a probiotic could help

Healthista’s latest information video series covers natural highs – today, Nutrition Director Rick Hay explains why taking a probiotic is so important for gut health to boost energy 

Expert Chat

Got depression? Here’s why taking omega 3s could help

Healthista’s latest information video series covers natural highs – today, Nutrition Director Rick Hay explains why omega-3 fatty acids is so important if you suffer from low level anxiety and depression 

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Expert Chat

Why your body needs magnesium

Healthista takes a look into the natural highs that can help to boost mood, energy, improve sleep and give us a sense of wellbeing with nutritional director, Rick Hay  

10 lifestyle changes for women 40s how to have an easier menopause
Expert Chat

Why fish oil could ease your menopause and 9 other lifestyle changes to make right now

There are lifestyle changes you could be making in your 40s to make your menopause a little better. Anna Magee spoke to the experts 

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Expert Chat

Got insomnia? These 11 foods are proven to help you sleep

'Tis the season of sleep deprivation. If you're suffering from insomnia - self inflicted or not - Nutritionist Rick Hay brings you the best foods to help you sleep 

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