Also in Expert Chat this week

Adaptogens for stress and anxiety FEATURED (1)
Expert Chat

3 best adaptogens for stress and anxiety

Adaptogens will be the super herbs on all our lips in 2020. This week, we bring you a 5-day video series abouttheir benefits from former model-turned-naturopath Katrine Van Wyk, author of new book Super Powders. Today,  adaptogens for stress and anxiety

9 best nutrients to take before or after exercise FEATURE
Expert Chat

From exhaustion to muscle aches – 9 supplements to help you recover from exercise faster

Whether you have aching muscles, exhaustion or joint pain, nutritionist Rick Hay says there is a targeted supplement that can help   

flowers and grass, hay fever, by healthista
Expert Chat

7 hay fever remedies recommended by an actual doctor

With the pollen count estimated to hit an all-time high since 2006, we asked allergy specialist Dr David Dilkes for his best hay fever remedies

Got thrush symptoms_ This is EXACTLY how to deal with it FEATURED
Expert Chat

Got thrush symptoms? This is EXACTLY how to deal with it

Consultant gynaecologist Dr. Fevzi Shakir has advice on a condition that affects three quarters of women

vaginal pimples - papayas - featured
Expert Chat

Got a pimple down there? When to worry and what to do

Uncomfortable and embarrassing - but actually quite common and treatable. So relax, gynaecologist Dr Larisa Corda has exactly what you need

Guide to orthodontics healthista smile teeth feature
Expert Chat

Ditch the Prosecco and eat more cauliflower – 11 smile secrets top dentists want you to know

Did you know good oral hygiene good help prevent Alzheimer's? We asked top british dentists how we can protect our teeth - and our faculties

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