Also in Expert Chat this week

How to survive Christmas if you have IBS fFEATURED
Expert Chat

How to survive the holiday season if you suffer with IBS symptoms

IBS and an indulgent Christmas aren't a good combination. Nutritional Therapist Claire Barnes reveals five IBS survival tips for the festive season

Bloated again_ Stress could be to blame - 7 things this expert says you should be doing FEATURED
Expert Chat

Could stress be causing your bloated stomach? 7 things this expert says you should do

Bloated stomach? Stress could be the culprit. Nutritional Therapist Hannah Braye reveals how stress affects the gut plus seven tips that can help

Bloated stomach_ 5 common causes of bloating and how to help FEATURED
Expert Chat

Bloated stomach? 5 common causes of bloating and how to help

Symptoms of a bloating can be uncomfortable and embarrassing. Nutritionist Rick Hay reveals a few ways you can help beat the bloat

snacking bad habit FEATURED
Expert Chat

Is snacking one of your bad habits? 7 ways this behaviour change expert says you can stop

Can't stop snacking? It's time we tackled our bad habits - before it's too late. Behaviour change specialist Dr Heather McKee reveals 7 tips on how to stop snacking

How to balance hormones_ expert reveals 10 diet and lifestyle hacks FEATURED
Expert Chat

How to balance hormones: expert reveals 10 diet and lifestyle hacks

Health Coach and Mindfulness Teacher Louise Murray reveals 10 simple lifestyle hacks that are proven to help balance your hormones

coronavirus FEATURED
Expert Chat

Coronavirus symptoms this Doctor says you shouldn’t be ignoring – plus 6 ways to optimise your immune system

Doctor Gemma Newman reveals the coronavirus symptoms you shouldn’t be ignoring plus 6 different ways you can boost your immune system

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