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Also in Expert Chat this week

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Expert Chat

What Dry January is doing for your health – the doctor’s guide

If you're off the booze, you might be wondering, 'What the point?' Healthista asked London GP Dr Preethi Daniel to explain 

Exactly what sugar does to your mouth FEATURED
Expert Chat

What’s sugar really doing to your mouth? The dentist’s guide

Rotting, discolouration, teeth falling out...dentist James Goolnik's picture is not a pretty one - and he even includes fruit in his sugar category

Joint pain_ Arthritis_ 6 natural solutions FEATURED (3)
Expert Chat

Arthritis? Joint pain? 6 natural solutions that work

Joint pain or arthritis making your life difficult? You're not alone. Although there's still no cure, these drug-free fixes can help symptoms - part of today's pain relief special series

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Expert Chat

Got back pain? These 27 tiny changes to your day can help

Back pain causes the loss of 100 million working days a year, but you don’t need complicated exercise regimes to prevent or halt the damage, just a few tweaks to your day help, says A-list osteopath Barrie Savory

Boost energy naturally - nutritionist reveals 5 ways FEATURE
3 ways to break bad habits FEATURED
Therapy

3 steps to breaking bad habits from a world-class willpower expert

From grazing at the fridge to biting your nails.  Habit change researcher Dr Heather McKee - part of Healthista's brand new expert Collective (see below) - brings you exactly what it takes to stop for good 

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