Also in Expert Chat this week
3 best adaptogens for stress and anxiety
Adaptogens will be the super herbs on all our lips in 2020. This week, we bring you a 5-day video series abouttheir benefits from former model-turned-naturopath Katrine Van Wyk, author of new book Super Powders. Today, adaptogens for stress and anxiety
From exhaustion to muscle aches – 9 supplements to help you recover from exercise faster
Whether you have aching muscles, exhaustion or joint pain, nutritionist Rick Hay says there is a targeted supplement that can help
7 hay fever remedies recommended by an actual doctor
With the pollen count estimated to hit an all-time high since 2006, we asked allergy specialist Dr David Dilkes for his best hay fever remedies
Got thrush symptoms? This is EXACTLY how to deal with it
Consultant gynaecologist Dr. Fevzi Shakir has advice on a condition that affects three quarters of women
Got a pimple down there? When to worry and what to do
Uncomfortable and embarrassing - but actually quite common and treatable. So relax, gynaecologist Dr Larisa Corda has exactly what you need
Ditch the Prosecco and eat more cauliflower – 11 smile secrets top dentists want you to know
Did you know good oral hygiene good help prevent Alzheimer's? We asked top british dentists how we can protect our teeth - and our faculties
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