Also in Expert Chat this week
What Dry January is doing for your health – the doctor’s guide
If you're off the booze, you might be wondering, 'What the point?' Healthista asked London GP Dr Preethi Daniel to explain
What’s sugar really doing to your mouth? The dentist’s guide
Rotting, discolouration, teeth falling out...dentist James Goolnik's picture is not a pretty one - and he even includes fruit in his sugar category
Arthritis? Joint pain? 6 natural solutions that work
Joint pain or arthritis making your life difficult? You're not alone. Although there's still no cure, these drug-free fixes can help symptoms - part of today's pain relief special series
Got back pain? These 27 tiny changes to your day can help
Back pain causes the loss of 100 million working days a year, but you don’t need complicated exercise regimes to prevent or halt the damage, just a few tweaks to your day help, says A-list osteopath Barrie Savory
3 steps to breaking bad habits from a world-class willpower expert
From grazing at the fridge to biting your nails. Habit change researcher Dr Heather McKee - part of Healthista's brand new expert Collective (see below) - brings you exactly what it takes to stop for good
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