By Rick Hay
The food news all insomniacs want to hear
Britons are the worst sleepers in the world. Nutritionist Rick Hay brings you the foods to help you sleep - eat them often.
by Rick Hay
Gynaecologist Gabrielle Downey explains what ovarian cysts are and what your doctor should do about them in this informative specialist's guide
Want to feel better fast? Pick a tune or instrument. Music therapist Dr Stella Compton-Dickinson has a guide to how music affects mood
Ever considered getting a designer vagina? Once a taboo subject, the cosmetic procedure is increasingly popular. Don't book anything before you read our guide from gynaecologist Dr Gabrielle Downey
Want to get rid of puffy eyes? Celebrity facialist Abigail James shows you to get rid of puffy eyes with a two minute facial massage Famous for her healing hands, facialist Abigail James is one of the beauty industry’s most revered experts whose knowledge
Editor Anna Magee, a long time convert to protein powders talks to Rick Hay, nutritionist and lecturer in weight management about how to know if you need to supplement
Global warming could lead us to be sleep deprived by 2099, according to new research. Nutritionist Rick Hay explains exactly what to eat for better sleep
Dermatologist Dr Stefanie Williams reveals the products and high-fat diet she swears by - and why veganism isn't the best choice for skin
For our new series, Secrets of Doctors with Beautiful Skin, we spoke to dermatologist Dr Anjali Mahto about having acne since she was a teen and exactly how she keeps her skin looking this good, at 37!
Carol Vordeman has bravely spoken about the crippling depression she suffered during the menopause. Gynaecologist Dr Gabrielle Downey says plenty can be done about such symptoms, yet many women suffer in silence. Don't be one of them
Is your IBS embarrassing? New research reveals the overwhelming effect of the chronic condition on people's lives, with 45 per cent of people with it reporting feeling depressed. Leading gastroenterologist Dr Simon Smale reveals the seven ways to beat your IBS for good
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