Also in Expert Chat this week
4 ways stress is showing on your skin and exactly how to cope
That spot or itch you get when you’re under pressure are not your imagination. There’s a strong link between stress and your skin – but you can beat it
Tired All the Time? 7 signs you need an energy makeover
Are you exhausted no matter how much sleep you get? We might have something to help
9 meningitis symptoms in teens every parent needs to know
Most people think meningitis symptoms always include a rash, but there are earlier flu-like signs that could save your child’s life if they're spotted in time, says Victoria Lambert
These immune boosting superfoods will be on everyone’s lips in 2020
Don't let a cold ruin your holidays with these secret superfoods
Got insomnia? These 3 adaptogens will help you sleep
Insomnia and sleep challenges are a common side effect of a stressful life, but adaptogens can help you get a better night's sleep, says Katrine Van Wyk
3 depression helping herbs that are totally drug-free
Sometimes antidepressants are necessary but if you're going down the natural route these adaptogen herbs may help, says Katrine Van Wyk, author of new book Super Powders
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