Also in Expert Chat this week

4 ways stress is showing on your skin and exactly how to cope FEATURE
Expert Chat

4 ways stress is showing on your skin and exactly how to cope

That spot or itch you get when you’re under pressure are not your imagination. There’s a strong link between stress and your skin – but you can beat it

Woman sleeping close up post featured causes of tiredness healthista
Expert Chat

Tired All the Time? 7 signs you need an energy makeover

Are you exhausted no matter how much sleep you get? We might have something to help

meningitis healthsita - featured
Expert Chat

9 meningitis symptoms in teens every parent needs to know

Most people think meningitis symptoms always include a rash, but there are earlier flu-like signs that could save your child’s life if they're spotted in time, says Victoria Lambert

Adaptogens for your immune system FEATURED
Expert Chat

These immune boosting superfoods will be on everyone’s lips in 2020

Don't let a cold ruin your holidays with these secret superfoods

Adaptogens for sleep FEATURED
Expert Chat

Got insomnia? These 3 adaptogens will help you sleep

Insomnia and sleep challenges are a common side effect of a stressful life, but adaptogens can help you get a better night's sleep, says Katrine Van Wyk

3 best adoptogen depression fixers FEATURED
Expert Chat

3 depression helping herbs that are totally drug-free

Sometimes antidepressants are necessary but if you're going down the natural route these adaptogen herbs may help, says Katrine Van Wyk, author of new book Super Powders

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