Also in Expert Chat this week
Got IBS? 18 tiny life changes Britain’s leading gut health expert says will help
From avoiding sprouts to having only two coffees weekly, these are easy and they work
Heavy periods – the doctor’s guide to exactly what can be done
There are actually several quick fixes, says Dr Paul Bulmer, a consultant gynaecologist at St George’s Hospital who specialises in treating women with heavy periods
Is bloating and flatulence ruining your sex life?
If so, you’re not alone. Bloating, flatulence, constipation – IBS symptoms like these affect a staggering 41 per cent of women, and they’re having a devastating effect on our relationships, new research has revealed. Anna Magee reports
How to relieve stress without drugs – the expert’s guide
Olivia Hartland-Robbins quizzes Healthista's Nutritional Director Rick Hay on what's really proven by science for stress
9 indigestion causes and exactly how to fix them
Heartburn, belching and tummy ache are all symptoms of indigestion. Here are 9 lifestyle tweaks that are proven to help
Can’t focus? This supplement could help
Do you find it hard to focus? Turns out B vitamins may be what you need. Nutritional Director Rick Hay explains why B vitamins are so important and how you can increase your intake
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