From avoiding sprouts to having only two coffees weekly, these are easy and they work
Dr Paul Bulmer, a gynaecologist who specialises in treating women with heavy periods explains
New research has revealed some shocking results
How to relieve stress without resorting to the Valium factor
There are actually several quick fixes, says Dr Paul Bulmer, a consultant gynaecologist at St George’s Hospital who specialises in treating women with heavy periods
Olivia Hartland-Robbins quizzes Healthista's Nutritional Director Rick Hay on what's really proven by science for stress
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