Osteopath, Oliver Eaton, shares the types of headaches and natural solutions for them
Healthista quizzes the experts on the simple things that make a big difference
Healthista’s latest information video series covers natural highs – today, Nutrition Director Rick Hay explains why omega-3 fatty acids is so important if you suffer from low level anxiety and depression
There are lifestyle changes you could be making in your 40s to make your menopause a little better. Anna Magee spoke to the experts
'Tis the season of sleep deprivation. If you're suffering from insomnia - self inflicted or not - Nutritionist Rick Hay brings you the best foods to help you sleep
Choose from a range of options to receive regular updates, monthly bulletins or our quarterly newsletter to ensure you remain fully informed about your health and fitness.