Also in Expert Chat this week

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Expert Chat

6 easy swaps to lower your sugar intake

Cutting down on sugar is always going to benefit your health.  But if your sweet tooth won’t allow it, there may be an alternative, say experts

baby-question-marks-why-is-my-baby-craying-by-healthista-snufflebabe-featured
Expert Chat

From colic to heat rash – 7 reasons your baby is crying and exactly what to do

Jan Tilley, a retired midwife with 40 years’ experience in the NHS has smart, useful advice for new parents. Plus, help if you’re travelling with a newborn

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Expert Chat

5 symptoms of vitamin D deficiency that are ruining your wellbeing

From recurring colds to aches and pains, symptoms of vitamin D deficiency are those common, pesky niggles most of us live with every day. But a simple test and supplement could help.  Anna Magee reports

woman asleep, 11 superfoods for sleep that can wake you up feeling fresher after a healthy nights sleep by healthista.com
Expert Chat

Got insomnia? These 11 foods are proven to help you sleep

If you're suffering from heatwave-related insomnia Nutritionist Rick Hay brings you the best foods to help you sleep 

Headache migraines how to treat Osteopath Oliver Eaton Healthista Feature
Expert Chat

5 headache remedies that will surprise you

Osteopath, Oliver Eaton, shares the types of headaches and natural solutions for them

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Expert Chat

Got low energy? Here’s why a probiotic could help

Healthista’s latest information video series covers natural highs – today, Nutrition Director Rick Hay explains why taking a probiotic is so important for gut health to boost energy 

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