That spot or itch you get when you’re under pressure is not your imagination
Are you exhausted no matter how much sleep you get? We might have something to help
They don't always include a rash - in fact early symptoms can look a lot like a hangover or cold
That spot or itch you get when you’re under pressure are not your imagination. There’s a strong link between stress and your skin – but you can beat it
Most people think meningitis symptoms always include a rash, but there are earlier flu-like signs that could save your child’s life if they're spotted in time, says Victoria Lambert
Insomnia and sleep challenges are a common side effect of a stressful life, but adaptogens can help you get a better night's sleep, says Katrine Van Wyk
Sometimes antidepressants are necessary but if you're going down the natural route these adaptogen herbs may help, says Katrine Van Wyk, author of new book Super Powders
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