'Tis the season of sleep deprivation. If you're suffering from insomnia - self inflicted or not - Nutritionist Rick Hay brings you the best foods to help you sleep
Just had unprotected sex? Don't panic. NHS GP Dr Preethi Daniel has expert advice to one of the questions she is most-asked by women in her clinic, a special issue story and video for Sexual Health Week
If you're too embarrassed to ask your doctor (or anyone) the question: 'why is my vagina dry during sex?' we've asked leading gynaecologist Dr Vanessa Mackay for you. Good news is, it's easily fixed
As the cases of flu rise to scary heights, Healthista speaks with health professionals to find out the best natural cold and flu tips and tricks for avoiding sickness
Welcome to the NEW Healthista series featuring 30 days of weight loss tips with Nutritionist Rick Hay. Discover why adding the algae spirulina to your juices and smoothies can help
Perimenopause symptoms such as depression and weight gain are often mistaken for the natural effects of ageing, but there's plenty you can do to help control them, says Medical herbalist Katie Pande and Nutritionist Cassandra Barns
Pollution is killing us - officially - as new research has found has said its the number one cause of death in the world. But there's plenty to you can do to minimise its effects. Mary Stratton reports
'Why does my vagina smell?' is something NHS GP Dr Preethi Daniel gets asked all the time - here she outlines seven common reasons behind an odour down-there
From recurring colds to aches and pains, symptoms of vitamin D deficiency are those common, pesky niggles most of us live with every day. But a simple test and supplement could help. Anna Magee reports
Editor Anna Magee, a long time convert to protein powders talks to Rick Hay, nutritionist and lecturer in weight management about how to know if you need to supplement
