Also in Expert Chat this week
5 headache remedies that will surprise you
Osteopath, Oliver Eaton, shares the types of headaches and natural solutions for them
Got low energy? Here’s why a probiotic could help
Healthista’s latest information video series covers natural highs – today, Nutrition Director Rick Hay explains why taking a probiotic is so important for gut health to boost energy
Got depression? Here’s why taking omega 3s could help
Healthista’s latest information video series covers natural highs – today, Nutrition Director Rick Hay explains why omega-3 fatty acids is so important if you suffer from low level anxiety and depression
Why your body needs magnesium
Healthista takes a look into the natural highs that can help to boost mood, energy, improve sleep and give us a sense of wellbeing with nutritional director, Rick Hay
Why fish oil could ease your menopause and 9 other lifestyle changes to make right now
There are lifestyle changes you could be making in your 40s to make your menopause a little better. Anna Magee spoke to the experts
Got insomnia? These 11 foods are proven to help you sleep
'Tis the season of sleep deprivation. If you're suffering from insomnia - self inflicted or not - Nutritionist Rick Hay brings you the best foods to help you sleep
Latest Video Series
LEAN ENERGY PROGRAMME
YOUR FIRST ORDER WHEN YOU SUBSCRIBE TO OUR NEWSLETTER
Choose from a range of options to receive regular updates, monthly bulletins or our quarterly newsletter to ensure you remain fully informed about your health and fitness.
