Menopause App
HIIT challenge
HIIT challenge – core, borrower squat, crunch, mountain climbers – day 29
Only one day left of Healthista’s 30 day HIIT challenge with trainer Kelly Du Buisson helping to coach you along the way
HIIT challenge – upper and lower body – day 28
Are you keeping up with your New Years Resolutions? Only two days left of Healthista's 30 day HIIT challenge with trainer Kelly Du Buisson. Remain motivated and keep pushing on
HIIT challenge – legs, skaters, reverse plank, tuck jump – day 27
Are you keeping up with your New Years Resolutions? Only three days left of Healthista's 30 day HIIT challenge with trainer Kelly Du Buisson. Remain motivated and keep pushing on
HIIT challenge – plank twist, reverse plank, oblique thrust – day 26
Are you keeping up with your New Years Resolutions? Only four days left of Healthista's 30 day HIIT challenge with trainer Kelly Du Buisson. Remain motivated and keep pushing on
HIIT challenge – legs, tuck jumps, skaters, lunges – day 25
Are you keeping up with your New Years Resolutions? Only five days left of Healthista's 30 day HIIT challenge with trainer Kelly Du Buisson. Remain motivated and keep pushing on
