Only one day left of Healthista’s 30 day HIIT challenge with trainer Kelly Du Buisson helping to coach you along the way
Welcome to day 29 of Healthista’s 30 day HIIT challenge. These free, no equipment workouts will help you get lean and muscular in no time at all.
Healthista has included high and low impact options including; crunches, mountain climbers, squats and core work.
Want more ways to get lean in a smart, healthy way? Follow Healthista’s nutritionist Rick Hay’s 30 day smoothie challenge on YouTube now.