Looking for a way to get fit fast? Welcome to day 12 of Healthista’s 30 day HIIT challenge with trainer Kelly Du Buisson. Make a commitment to do five minutes a day with Kelly and you’ll be well on your way to feeling and looking fitter.
Welcome to day 12 healthistas, you’re a third of the way there. If you’ve just joined us then scroll down to find the link to day one of our 30 day HIIT challenge. This free workout video is fat burning and will help you work your way to a leaner and fitter body in a short amount of time.
No equipment is needed as these exercises all make use of your own body weight. It is also the perfect routine for working out in a small space. Plus high impact and lower impact options are available so don’t worry if you’re just a beginner. There are three exercises in each routine, so get started.
PLUS check out our 30-day HIIT challenge MEGA giveaway below!
Healthista’s 30 day HIIT challenge day 1
Healthista’s 30 day HIIT challenge day 2
Healthista’s 30 day HIIT challenge day 3
Healthista’s 30 day HIIT challenge day 4
Healthista’s 30 day HIIT challenge day 5
Healthista’s 30 day HIIT challenge day 6
Healthista’s 30 day HIIT challenge day 7
Healthista’s 30 day HIIT challenge day 8
Healthista’s 30 day HIIT challenge day 9
Healthista’s 30 day HIIT challenge day 10
Healthista’s 30 day HIIT challenge day 11
Healthista’s 30 day HIIT challenge day 12
Healthista’s 30 day HIIT challenge day 13
Healthista’s 30 day HIIT challenge day 14
Healthista’s 30 day HIIT challenge day 15
Healthista’s 30 day HIIT challenge day 16
Healthista’s 30 day HIIT challenge day 17
Healthista’s 30 day HIIT challenge day 18
Healthista’s 30 Day HIIT challenge day 19
Healthista’s 30 day HIIT challenge day 20
Healthista’s 30 day HIIT challenge day 21
Healthista’s 30 day HIIT challenge day 22
Healthista’s 30 day HIIT challenge day 23
Healthista’s 30 day HIIT challenge day 24
Healthista’s 30 day HIIT challenge day 25
Healthista’s 30 day HIIT challenge day 26
Healthista’s 30 day HIIT challenge day 27
Healthista’s 30 day HIIT challenge day 28
Healthista’s 30 day HIIT challenge day 29
Healthista’s 30 day HIIT challenge day 30
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Want more ways to get lean in a smart, healthy way? Follow Healthista’s nutritionist Rick Hay’s 30 day smoothie challenge on YouTube now.
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