Menopause App
HIIT challenge
HIIT challenge – abs, v-sit, plank, kicks – day 23
Are you keeping up with your New Years Resolutions? Only seven days left of Healthista's 30 day HIIT challenge with trainer Kelly Du Buisson. Remain motivated and keep pushing on
HIIT challenge – squat jumps, skips, burpee jumps – day 22
Are you keeping up with your New Years Resolutions? Only eight days left of Healthista's 30 day HIIT challenge with trainer Kelly Du Buisson. Remain motivated and keep pushing on.
HIIT challenge – upper and lower body – day 21
Are you keeping up with your New Years Resolutions? Only nine days left of Healthista's 30 day HIIT challenge with trainer Kelly Du Buisson. Remain motivated and keep pushing on.
HIIT challenge – Russian twist, plank star, crunch – day 20
Looking for a way to get fit fast? Welcome to day 20 of Healthista's 30 day HIIT challenge with trainer Kelly Du Buisson. Make a commitment to do five minutes a day with Kelly and you'll be well on your way to feeling and looking fitter.
HIIT challenge – diagonal lunge, toe tap, borrower squats – day 19
Looking for a way to get fit fast? Welcome to day 19 of Healthista's 30 day HIIT challenge with trainer Kelly Du Buisson. Make a commitment to do five minutes a day with Kelly and you'll be well on your way to feeling and looking fitter
HIIT challenge – lunge drive, reverse crunch, side lunge – day 18
Looking for a way to get fit fast? Welcome to day 18 of Healthista's 30 day HIIT challenge with trainer Kelly Du Buisson. Make a commitment to do five minutes a day with Kelly and you'll be well on your way to feeling and looking fitter.
