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HIIT challenge

HIIT challenge – squat jumps, skips, burpee jumps – day 22

Are you keeping up with your New Years Resolutions? Only eight days left of Healthista’s 30 day HIIT challenge with trainer Kelly Du Buisson. Remain motivated and keep pushing on. 

Welcome to day 22 of Healthista’s 30 day HIIT challenge. There are only eight days left but if you want to start back at the beginning check below for all of the links. These free, no equipment workouts will help you get lean and muscular in no time at all.

Healthista has included high and low impact options. With jumping jacks, jump squats and crunches there will never be a dull moment in your workout.

Healthista’s 30 day HIIT challenge day 1

Healthista’s 30 day HIIT challenge day 2

Healthista’s 30 day HIIT challenge day 3

Healthista’s 30 day HIIT challenge day 4

Healthista’s 30 day HIIT challenge day 5

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Healthista’s 30 day HIIT challenge day 8

Healthista’s 30 day HIIT challenge day 9

Healthista’s 30 day HIIT challenge day 10

Healthista’s 30 day HIIT challenge day 11

Healthista’s 30 day HIIT challenge day 12

Healthista’s 30 day HIIT challenge day 13

Healthista’s 30 day HIIT challenge day 14

Healthista’s 30 day HIIT challenge day 15

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Healthista’s 30 day HIIT challenge day 17

Healthista’s 30 day HIIT challenge day 18

Healthista’s 30 Day HIIT challenge day 19

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Healthista’s 30 day HIIT challenge day 21

Healthista’s 30 day HIIT challenge day 22

Healthista’s 30 day HIIT challenge day 23

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Healthista’s 30 day HIIT challenge day 27

Healthista’s 30 day HIIT challenge day 28

Healthista’s 30 day HIIT challenge day 29

Healthista’s 30 day HIIT challenge day 30

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Want more ways to get lean in a smart, healthy way? Follow Healthista’s nutritionist Rick Hay’s 30 day smoothie challenge on YouTube now. 

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