HIIT challenge – upper and lower body – day 21

Are you keeping up with your New Years Resolutions? Only nine days left of Healthista’s 30 day HIIT challenge with trainer Kelly Du Buisson. Remain motivated and keep pushing on. 

Welcome to day 21 of Healthista’s 30 day HIIT challenge. There are only nine days left but if you want to start back at the beginning check below for all of the links. These free, no equipment workouts will help you get lean and muscular in no time at all.

Healthista has included high and low impact options. With jumping jacks, jump squats and crunches there will never be a dull moment in your workout.

Healthista’s 30 day HIIT challenge day 1

Healthista’s 30 day HIIT challenge day 2

Healthista’s 30 day HIIT challenge day 3

Healthista’s 30 day HIIT challenge day 4

Healthista’s 30 day HIIT challenge day 5

Healthista’s 30 day HIIT challenge day 6

Healthista’s 30 day HIIT challenge day 7

Healthista’s 30 day HIIT challenge day 8

Healthista’s 30 day HIIT challenge day 9

Healthista’s 30 day HIIT challenge day 10

Healthista’s 30 day HIIT challenge day 11

Healthista’s 30 day HIIT challenge day 12

Healthista’s 30 day HIIT challenge day 13

Healthista’s 30 day HIIT challenge day 14

Healthista’s 30 day HIIT challenge day 15

Healthista’s 30 day HIIT challenge day 16 

Healthista’s 30 day HIIT challenge day 17

Healthista’s 30 day HIIT challenge day 18

Healthista’s 30 Day HIIT challenge day 19

Healthista’s 30 day HIIT challenge day 20

Healthista’s 30 day HIIT challenge day 21

Healthista’s 30 day HIIT challenge day 22

Healthista’s 30 day HIIT challenge day 23

Healthista’s 30 day HIIT challenge day 24

Healthista’s 30 day HIIT challenge day 25

Healthista’s 30 day HIIT challenge day 26

Healthista’s 30 day HIIT challenge day 27

Healthista’s 30 day HIIT challenge day 28

Healthista’s 30 day HIIT challenge day 29

Healthista’s 30 day HIIT challenge day 30

Read more

Want more ways to get lean in a smart, healthy way? Follow Healthista’s nutritionist Rick Hay’s 30 day smoothie challenge on YouTube now. 

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