Menopause App
HIIT challenge
HIIT challenge – core, leg scissors, mountain climbers, reverse crunch – day 17
Looking for a way to get fit fast? Welcome to day 17 of Healthista's 30 day HIIT challenge with trainer Kelly Du Buisson. Make a commitment to do five minutes a day with Kelly and you'll be well on your way to feeling and looking fitter.
HIIT challenge – lunge drive, squat jump, side lunge – day 16
It's day 16 of Healthista's 30 day HIIT challenge with trainer Kelly Du Buisson. Make a commitment to do five minutes a day with Kelly and you'll be well on your way to feeling and looking fitter.
HIIT challenge – squats, plank kick, around the world – day 15
Looking for a way to get fit fast? Welcome to day 15 of Healthista's 30 day HIIT challenge with trainer Kelly Du Buisson. Make a commitment to do five minutes a day with Kelly and you'll be well on your way to feeling and looking fitter.
HIIT challenge – core, plank kick, crunches – day 14
Looking for a way to get fit fast? Welcome to day 14 of Healthista's 30 day HIIT challenge with trainer Kelly Du Buisson. Make a commitment to do five minutes a day with Kelly and you'll be well on your way to feeling and looking fitter.
HIIT challenge – squat pulse, leg punches, around the world lunge – day 13
Looking for a way to get fit fast? Welcome to day 13 of Healthista's 30 day HIIT challenge with trainer Kelly Du Buisson. Make a commitment to do five minutes a day with Kelly and you'll be well on your way to feeling and looking fitter.
HIIT challenge – upper and lower body – day 12
Looking for a way to get fit fast? Welcome to day 12 of Healthista's 30 day HIIT challenge with trainer Kelly Du Buisson. Make a commitment to do five minutes a day with Kelly and you'll be well on your way to feeling and looking fitter.
