Legs and glutes workouts with Olympic skier Rowan Cheshire
Legs and glutes workouts with Olympic skier Rowan Cheshire
Warm up exercises to improve blood flow with Olympic freestyle skier Rowan Cheshire – Part 5
Straight off the slopes, Olympic freestyle skier Rowan Cheshire is here to help you build strength, stability and aid muscle recovery during this five-part series of glutes and legs workouts Welcome back to the last of the series, this time around Rowan has a warm up routine for you to try out before working out […]
Legs and glutes workouts with Olympic skier Rowan Cheshire
Warm up exercises to reduce recovery time with Olympic freestyle skier Rowan Cheshire – Part 4
Straight off the slopes, Olympic freestyle skier Rowan Cheshire is here to help you build strength, stability and aid muscle recovery during this five-part series of glutes and legs workouts Welcome back for part four, this time around Rowan has a trick to help reduce those aches and pains, this can be done as a […]
Legs and glutes workouts with Olympic skier Rowan Cheshire
20-minute glutes activation workout with Olympic freestyle skier Rowan Cheshire – Part 3
Straight off the slopes, Olympic freestyle skier Rowan Cheshire is here to help you build strength, stability and aid muscle recovery during this five-part series of glutes and legs workouts We’re back for part three and Rowan has a 20-minute glute activation workout, this can be done as a warm up or as part of […]
Legs and glutes workouts with Olympic skier Rowan Cheshire
25-minute glutes and legs workout with Olympic freestyle skier Rowan Cheshire – Part 2
This resistance workout can be done with dumbbells or with only body weight - either way your booty will love you
Legs and glutes workouts with Olympic skier Rowan Cheshire
25-minute glute and leg workouts with Olympic freestyle skier Rowan Cheshire
The super-hot athlete brings you the booty-building moves you need to sweat and tone
