woman-stretching-outside,-rowan-cheshire-by-healthista.com

Warm up exercises to improve blood flow with Olympic freestyle skier Rowan Cheshire – Part 5

Straight off the slopes, Olympic freestyle skier Rowan Cheshire is here to help you build strength, stability and aid muscle recovery during this five-part series of glutes and legs workouts 

Welcome back to the last of the series, this time around Rowan has a warm up routine for you to try out before working out or just as a daily stretch. These moves will help to improve blood flow, increase hip depth, mobility and full body range of movement while relieving stress.

Warm up routine

  • One set of each move per day
  • Seated 90/90 stretch – 10 reps side
  • Progression of the 90/90  10 reps each side
  • Hip mobility routine – 10 reps
  • Hip mobility with spinal rotation – 10 reps each side
  • Worlds greatest stretch – 10 reps each side

Missed the other workouts? Join Rowan for more

25-minute-glutes-and-legs-workout with rowan cheshire-by-healthista.com

Team GB freestyle skier Rowan Cheshire burst onto the international scene in 2014, when she became the first British woman to win a Halfpipe Gold medal at the World Cup level at only 18 years old. Rowan is widely regarded to be the future face of British Winter Sport, as she looks to become the first British skier ever to win a medal at the Winter Olympics.

Find out more at rowan cheshire.co.uk

Follow Rowan Cheshire on Instagram

 

 

Read More:

5 minute warm up for an upper body workout

The 5-minute running warm-up to keep injuries at bay

10-minute yoga for climbers

HIIT challenge – legs and upper body

30 Day squat challenge

 

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