dumbbells, Gym injuries - this fitness guru reveals 5 ways you can avoid them -by-healthista.com

25-minute glutes and legs workout with Olympic freestyle skier Rowan Cheshire – Part 2

Straight off the slopes, Olympic freestyle skier Rowan Cheshire is here to help you build strength, stability and aid muscle recovery during this five-part series of glutes and legs workouts. 

We’re back for part two and Rowan has a 25-minute endurance workout that will work your posterior with the aim to tone, lose fat, improve stability and balance. This workout does not require any equipment and can be done at home.

The muscles worked are your glutes, hamstrings and calves.

Workout circuit

  • 25-Minute workout
  • Complete circuit three times
  • Rest 30 seconds between moves
  • Rest 1-2 minutes between circuits
  1. Dumbbell squats  – 12-15 reps
  2. Dumbbell Romanian deadlift – 12-15 reps
  3. Single leg deadlift – 12 reps (each leg)
  4. Calf raises – 15 reps

Missed part-one? Join Rowan for the first workout of the series

Join us next Friday for part-three

25-minute-glutes-and-legs-workout with rowan cheshire-by-healthista.com

Team GB freestyle skier Rowan Cheshire burst onto the international scene in 2014, when she became the first British woman to win a Halfpipe Gold medal at the World Cup level at only 18 years old. Rowan is widely regarded to be the future face of British Winter Sport, as she looks to become the first British skier ever to win a medal at the Winter Olympics.

Find out more at rowan cheshire.co.uk

Follow Rowan Cheshire on Instagram

 

 

Read More:

5 minute warm up for an upper body workout

The 5-minute running warm-up to keep injuries at bay

10-minute yoga for climbers

HIIT challenge – legs and upper body

30 Day squat challenge

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