girl-exercising,-20-minute-glutes-activation-workout-with-rowan-cheshire-by-healthista.com

20-minute glutes activation workout with Olympic freestyle skier Rowan Cheshire – Part 3

Straight off the slopes, Olympic freestyle skier Rowan Cheshire is here to help you build strength, stability and aid muscle recovery during this five-part series of glutes and legs workouts 

We’re back for part three and Rowan has a 20-minute glute activation workout, this can be done as a warm up or as part of your workout. These exercises will engage the glutes so you can use the muscle more efficiently during exercise, plus this helps if you’re trying to build the glutes.

This workout requires a resistance band and can be done at home.

Workout 

  • 20-Minute workout
  • Two parts

PART ONE

  1. Straight leg kick backs  – 10 reps each leg
  2. Donkey kicks – 10 reps each leg
  3. Donkey kick pulses – 10 reps each leg

Rest for 30 seconds and repeat two more times

PART TWO

  1. Hip thrusts – 10 reps – 3 sets – 30 seconds rest between sets
  2. Single leg hip thrusts – 10 reps each leg – 3 sets – 30 seconds rest between sets

Missed part-one or two of the series? Join Rowan for these workouts

Join us next Friday for part-four

25-minute-glutes-and-legs-workout with rowan cheshire-by-healthista.com

Team GB freestyle skier Rowan Cheshire burst onto the international scene in 2014, when she became the first British woman to win a Halfpipe Gold medal at the World Cup level at only 18 years old. Rowan is widely regarded to be the future face of British Winter Sport, as she looks to become the first British skier ever to win a medal at the Winter Olympics.

Find out more at rowan cheshire.co.uk

Follow Rowan Cheshire on Instagram

 

 

Read More:

5 minute warm up for an upper body workout

The 5-minute running warm-up to keep injuries at bay

10-minute yoga for climbers

HIIT challenge – legs and upper body

30 Day squat challenge

< Back

Also in this week’s magazine

mobility-exercise,-mobility-workout-for-balance-and-coordination-by-healthista.com
Video quick fixes

This low impact exercise for balance and coordination can be done in under 7 minutes

This low impact exercise video from celebrity trainer Svava Sigbertsdottir will aid your mobility in under seven minutes

low-impact-core-mobility-workout, svava portrait-by-healthista.com
Video quick fixes

This low impact exercise for your core core can be done in under 10 minutes

Feeling stiff? This low impact mobility core workout from celebrity trainer Svava Sigbertsdottir may help to ease your mobility in under ten minutes

svava-FEATURED.jpg
Home workout challenge

30 day fat-burning home workout challenge

Follow our challenge and get a new ten minute home workout daily for 30 days

Svava-Day-30-FEATURED.jpg
Home workout challenge

30 day fat-burning home workout challenge- Day 30

It's finally here - the last day of Svava Sigbertsdottir’s 30 day fat-burning home workout challenge - give it all you've got people (and maybe start all over again?)

Home workout challenge

30 day fat-burning home workout challenge – Day 29

You've made it to day 29 of our 30 day fat-burning home workout challenge. Let's give it everything we got before the last day tomorrow 

Home workout challenge

30 day fat-burning home workout challenge – Day 28

Sunday has finally arrived and so has day 28 of our 30 day fat-burning home workout challenge. Get ready to end the week on the right (and sweaty) note

Latest Video Series

Healthista-footer

Wellness Weekly

I agree to my personal data being stored and used to receive the Healthista newsletter.

Top