30 day fat-burning home workout challenge – Day Three
Olivia Hartland-Robbins | Editor-in-chief
Posted February 26, 2020
Top celebrity trainer Svava Sigbertsdottir continues to keep you on your toes with some serious weight loss and toned core moves in Day Three of the 30 day home workout challenge.
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Svava Sigbertsdottir, creator of The Viking Method continues with real celeb-style moves to get you fit and healthy in just 30 days.
In case you don’t have weights or dumbbells to hand – for day three, Svava has you well equipped with some cool DIY alternatives. Water bottles.
Yep you read correct, either half a litre or a full one or two litres, she doesn’t care as long as you have two in hand – they make the perfect dumbbell substitute to continue building strength and tone your core.
Remember, ‘you shouldn’t be good at anything when you first start out, it should be hard’, says Svava. So that’s a bit of motivation for you.
Let’s get moving and sweat it out.
10 minutes, five moves, two sets.
Perform each of the five moves for 40 seconds, followed by 20 seconds rest.
Move #1 Squat to shoulder press
Move #2 Walking plank / half burpee
Move #3 Water bottle rotation, balancing on one leg