Home workout challenge

30 day fat-burning home workout challenge – Day Three

day-2-svava-main-image-healthista-2-2.jpg home workout challenge

Top celebrity trainer Svava Sigbertsdottir continues to keep you on your toes with some serious weight loss and toned core moves in Day Three of the 30 day home workout challenge.

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Svava Sigbertsdottir, creator of The Viking Method continues with real celeb-style moves to get you fit and healthy in just 30 days.

In case you don’t have weights or dumbbells to hand – for day three, Svava has you well equipped with some cool DIY alternatives. Water bottles.

Yep you read correct, either half a litre or a full one or two litres, she doesn’t care as long as you have two in hand – they make the perfect dumbbell substitute to continue building strength and tone your core.

Remember, ‘you shouldn’t be good at anything when you first start out, it should be hard’, says Svava. So that’s a bit of motivation for you.

Let’s get moving and sweat it out.

The Workout:

10 minutes, five moves, two sets.

Perform each of the five moves for 40 seconds, followed by 20 seconds rest.

  • Move #1 Squat to shoulder press
  • Move #2 Walking plank / half burpee
  • Move #3 Water bottle rotation, balancing on one leg
  • Move #4 Reverse lunge into squat
  • Move #5 Russian twist

Repeat once more

More From This 30 Day Challenge:

30 day fat-burning home workout challenge – Day Two

30 day fat-burning home workout challenge – Day Four

30 day fat-burning home workout challenge – Day Five

30 day fat-burning home workout challenge  – Day Six

30 day fat-burning home workout challenge – Day Seven

30 day fat-burning home workout challenge – Day Eight

30 day fat-burning home workout challenge – Day Nine

30 day fat-burning home workout challenge – Day Ten

30 day fat-burning home workout challenge – Day 11

30 day fat-burning home workout challenge – Day 12

30 day fat-burning home workout challenge – Day 13

30 day fat-burning home workout challenge – Day 14

30 day fat-burning home workout challenge – Day 15

30 day fat-burning home workout challenge- Day 16

30 day fat-burning home workout challenge- Day 17

30 day fat-burning home workout challenge – Day 18

30 day fat-burning home workout challenge – Day 19

30 day fat-burning home workout challenge- Day 20

30 day fat-burning home workout challenge – Day 21

30 day fat-burning home workout challenge- Day 22

30 day fat-burning home workout challenge- Day 23

30 day fat-burning home workout challenge- Day 24

30 day fat-burning home workout challenge – Day 25

30 day fat-burning home workout challenge – Day 26

30 day fat-burning home workout challenge – Day 27

30 day fat-burning home workout challenge – Day 28

30 day fat-burning home workout challenge – Day 29

30 day fat-burning home workout challenge- Day 30

Svava Viking Method Book Cover

Svava’s book The Viking Method is available buy on Amazon in the US and in the UK.

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