Top celebrity trainer Svava Sigbertsdottir continues to keep you on your toes with some serious weight loss and toned core moves in Day Three of the 30 day home workout challenge.
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Svava Sigbertsdottir, creator of The Viking Method continues with real celeb-style moves to get you fit and healthy in just 30 days.
In case you don’t have weights or dumbbells to hand – for day three, Svava has you well equipped with some cool DIY alternatives. Water bottles.
Yep you read correct, either half a litre or a full one or two litres, she doesn’t care as long as you have two in hand – they make the perfect dumbbell substitute to continue building strength and tone your core.
Remember, ‘you shouldn’t be good at anything when you first start out, it should be hard’, says Svava. So that’s a bit of motivation for you.
Let’s get moving and sweat it out.
The Workout:
10 minutes, five moves, two sets.
Perform each of the five moves for 40 seconds, followed by 20 seconds rest.
- Move #1 Squat to shoulder press
- Move #2 Walking plank / half burpee
- Move #3 Water bottle rotation, balancing on one leg
- Move #4 Reverse lunge into squat
- Move #5 Russian twist
Repeat once more
More From This 30 Day Challenge:
30 day fat-burning home workout challenge – Day Two
30 day fat-burning home workout challenge – Day Four
30 day fat-burning home workout challenge – Day Five
30 day fat-burning home workout challenge – Day Six
30 day fat-burning home workout challenge – Day Seven
30 day fat-burning home workout challenge – Day Eight
30 day fat-burning home workout challenge – Day Nine
30 day fat-burning home workout challenge – Day Ten
30 day fat-burning home workout challenge – Day 11
30 day fat-burning home workout challenge – Day 12
30 day fat-burning home workout challenge – Day 13
30 day fat-burning home workout challenge – Day 14
30 day fat-burning home workout challenge – Day 15
30 day fat-burning home workout challenge- Day 16
30 day fat-burning home workout challenge- Day 17
30 day fat-burning home workout challenge – Day 18
30 day fat-burning home workout challenge – Day 19
30 day fat-burning home workout challenge- Day 20
30 day fat-burning home workout challenge – Day 21
30 day fat-burning home workout challenge- Day 22
30 day fat-burning home workout challenge- Day 23
30 day fat-burning home workout challenge- Day 24
30 day fat-burning home workout challenge – Day 25
30 day fat-burning home workout challenge – Day 26
30 day fat-burning home workout challenge – Day 27
30 day fat-burning home workout challenge – Day 28
30 day fat-burning home workout challenge – Day 29
30 day fat-burning home workout challenge- Day 30
Svava’s book The Viking Method is available buy on Amazon in the US and in the UK.
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