Home workout challenge

30 day fat-burning home workout challenge – Day 20

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The week is almost over but our 30 day fat-burning home workout challenge continues with Svava Sigbertsdottir. Ready for day 20?

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Finding an at home workout that works for you can be difficult.

But never fear as Svava Sigbertsdottir celebrity personal trainer is here with her no nonsense fitness approach, The Viking Method, that will torch those calories whilst making your muscles lean and toned.

For today’s moves you may find them similar to previous days but we have added a twist so it will still be a challenge.

Today’s workout includes waterbottles so grab those bottles because its time to torch those caloreis.

The Workout:

10 minutes, five moves, two sets.

Perform each of the five moves for 40 seconds, followed by 20 seconds rest.

  • Move #1 Lunge with overhead water bottle side stretch
  • Move #2 One legged jumps with high knee
  • Move #3 Kneeling tricep extensions
  • Move #4 One legged jumps with high knee – alternate leg
  • Move #5 Plank into side plank with leg and arm raise

Repeat. 

More From This 30 Day Challenge:

30 day fat-burning home workout challenge – Day Two

30 day fat-burning home workout challenge – Day Three

30 day fat-burning home workout challenge – Day Four

30 day fat-burning home workout challenge – Day Five

30 day fat-burning home workout challenge  – Day Six

30 day fat-burning home workout challenge – Day Seven

30 day fat-burning home workout challenge – Day Eight

30 day fat-burning home workout challenge – Day Nine

30 day fat-burning home workout challenge – Day Ten

30 day fat-burning home workout challenge – Day 11

30 day fat-burning home workout challenge – Day 12

30 day fat-burning home workout challenge – Day 13

30 day fat-burning home workout challenge – Day 14

30 day fat-burning home workout challenge – Day 15

30 day fat-burning home workout challenge- Day 16

30 day fat-burning home workout challenge- Day 17

30 day fat-burning home workout challenge- Day 18

30 day fat-burning home workout challenge- Day 19

30 day fat-burning home workout challenge- Day 20

30 day fat-burning home workout challenge – Day 21

30 day fat-burning home workout challenge- Day 22

30 day fat-burning home workout challenge- Day 23

30 day fat-burning home workout challenge- Day 24

30 day fat-burning home workout challenge – Day 25

30 day fat-burning home workout challenge – Day 26

30 day fat-burning home workout challenge – Day 27

30 day fat-burning home workout challenge – Day 28

30 day fat-burning home workout challenge – Day 29

30 day fat-burning home workout challenge- Day 30

Svava Viking Method Book Cover

Svava’s book The Viking Method is available buy on Amazon in the US and in the UK.

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