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30 day fat-burning home workout challenge – Day 27

Stuck in quarantine? No problem, get your hearts racing with Day 27 of Svava Sigbertsdottir’s 30 day fat-burning home workout challenge. You got this

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So it’s the weekend and you’re stuck inside (yet again). But that doesn’t mean your fitness should be stuck too. Let’s beat that virus and continue with Day 27 of our home workout challenge.

Open up your hips, squeeze the glutes and keep that core in. Keep your elbows close to your body when you’re working those burpees.

Breathe- you’ve got this. Summer body 2021 here we come, we won’t let that virus spoil it for us will we?

The Workout:

10 minutes, five moves, two sets.

Perform each of the five moves for 40 seconds, followed by 20 seconds rest.

  • Move #1 Squat to overhead press with water bottles
  • Move #2 Burpees
  • Move #3 Kneeling to squat to jump forwards, jump backwards and back to kneeling
  • Move #4 Lunge with side steps on front foot
  • Move #5 Plank with towel moving underneath chest

Repeat.

More From This 30 Day Challenge:

30 day fat-burning home workout challenge – Day Two

30 day fat-burning home workout challenge – Day Three

30 day fat-burning home workout challenge – Day Four

30 day fat-burning home workout challenge – Day Five

30 day fat-burning home workout challenge  – Day Six

30 day fat-burning home workout challenge – Day Seven

30 day fat-burning home workout challenge – Day Eight

30 day fat-burning home workout challenge – Day Nine

30 day fat-burning home workout challenge – Day Ten

30 day fat-burning home workout challenge – Day 11

30 day fat-burning home workout challenge – Day 12

30 day fat-burning home workout challenge – Day 13

30 day fat-burning home workout challenge – Day 14

30 day fat-burning home workout challenge – Day 15

30 day fat-burning home workout challenge- Day 16

30 day fat-burning home workout challenge- Day 17

30 day fat-burning home workout challenge- Day 18

30 day fat-burning home workout challenge- Day 19

30 day fat-burning home workout challenge- Day 20

30 day fat-burning home workout challenge – Day 21

30 day fat-burning home workout challenge- Day 22

30 day fat-burning home workout challenge- Day 23

30 day fat-burning home workout challenge- Day 24

30 day fat-burning home workout challenge – Day 25

30 day fat-burning home workout challenge – Day 26

30 day fat-burning home workout challenge – Day 27

30 day fat-burning home workout challenge – Day 28

30 day fat-burning home workout challenge – Day 29

30 day fat-burning home workout challenge- Day 30

Svava Viking Method Book Cover

Svava’s book The Viking Method is available buy on Amazon in the US and in the UK.

Relevant Healthista Content:

How to stay active during self isolation – 19 home workouts to keep you moving

Home fitness video special: HIIT workouts to do in your living room

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