Stuck in quarantine? No problem, get your hearts racing with Day 27 of Svava Sigbertsdottir’s 30 day fat-burning home workout challenge. You got this
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So it’s the weekend and you’re stuck inside (yet again). But that doesn’t mean your fitness should be stuck too. Let’s beat that virus and continue with Day 27 of our home workout challenge.
Open up your hips, squeeze the glutes and keep that core in. Keep your elbows close to your body when you’re working those burpees.
Breathe- you’ve got this. Summer body 2021 here we come, we won’t let that virus spoil it for us will we?
10 minutes, five moves, two sets.
Perform each of the five moves for 40 seconds, followed by 20 seconds rest.
- Move #1 Squat to overhead press with water bottles
- Move #2 Burpees
- Move #3 Kneeling to squat to jump forwards, jump backwards and back to kneeling
- Move #4 Lunge with side steps on front foot
- Move #5 Plank with towel moving underneath chest
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