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30 day fat-burning home workout challenge – Day 27

Stuck in quarantine? No problem, get your hearts racing with Day 27 of Svava Sigbertsdottir’s aka The Viking Method 30 day fat-burning home workout challenge. You got this

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So it’s the weekend and you’re stuck in quarantine (yet again). But that doesn’t mean your fitness should be stuck too. Let’s beat that virus and continue with Day 27 of our home workout challenge.

Open up your hips, squeeze the glutes and keep that core in. Keep your elbows close to your body when you’re working those burpees.

Breathe and you’ve got this.

Summer body here we come, we won’t let that virus spoil it for us will we?

The Workout:

10 minutes, five moves, two sets.

Perform each of the five moves for 40 seconds, followed by 20 seconds rest.

  • Move #1 Squat to overhead press with water bottles
  • Move #2 Burpees
  • Move #3 Kneeling to squat to jump forwards, jump backwards and back to kneeling
  • Move #4 Lunge with side steps on front foot
  • Move #5 Plank with towel moving underneath chest

More From This 30 Day Challenge:

Day 1: 30 day fat-burning home workout challenge

Day 2: 30 day fat-burning home workout challenge – Day Two

Day 3: 30 day fat-burning home workout challenge- Day Three

Day 4: 30 day fat-burning home workout challenge – Day Eight

Day 5: 30 day fat-burning home workout challenge- Day Five

Day 6: 30 day fat-burning home workout – Day Six

Day 7: 30 day fat-burning home workout challenge- Day Seven

Day 8: 30 day fat-burning home workout challenge – Day Eight

Day 9: 30 fat-burning home workout challenge – Day Nine

Day 10: 30 day fat-burning home workout challenge- Day 10

Day 11: 30 fat-burning home workout challenge – Day 11

Day 12: 30 day fat-burning home workout challenge – Day 12

Day 13: 30 Day Fat Burning Home Workout Challenge – Day 13

Day 14: 30 fat burning home workout challenge – Day 14

Day 15: 30 day fat-burning home workout challenge – Day 15

Day 16: 30 day fat-burning home workout challenge- Day 16

Day 17: 30 day fat-burning home workout challenge- Day 17

Day 18: 30 day fat-burning home workout challenge- Day 18

Day 19: 30 day fat-burning home workout challenge- Day 19

Day 20: 30 day fat-burning home workout challenge- Day 20

Day 21: 30 day fat-burning home workout challenge – Day 21

Day 22: 30 day fat-burning home workout challenge- Day 22

Day 23: 30 day fat-burning home workout challenge- Day 23

Day 24: 30 day fat-burning home workout challenge- Day 24

Day 25: 30 day fat-burning home workout challenge – Day 25

Day 26: 30 day fat-burning home workout challenge – Day 26

MOBILITY-CARDS.jpgSvava’s book The Viking Method is available to buy now on Amazon.

Plusand her mother have created and launched their new Mobility Cards after discovering that there is a group of people who are not being taken care of – the over 60s.

The older you get, the more important it is that you exercise your body. Exercise can be daunting, especially as we mature. You might have more aches and pains or lack confidence in your body and strength.

If this is the case the new Mobility Cards £14.99 are a secret weapon – simple, need no equipment or gadgets and can be followed anywhere, by anyone. A complete, scientifically-designed, age-appropriate plan to help you take care of your physical health from top to toe. Functionality, strength, balance, co-ordination, flexibility.

For more information head over to themobilitycards.co.uk

Relevant Healthista Content:

How to stay active during self isolation – 19 home workouts to keep you moving

Home fitness video special: HIIT workouts to do in your living room

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