svava-MAIN home workout challenge home workout challenge home workout challenge home workout challenge

30 day fat-burning home workout challenge – Day 27

Stuck in quarantine? No problem, get your hearts racing with Day 27 of Svava Sigbertsdottir’s 30 day fat-burning home workout challenge. You got this

Like what you see? Don’t miss a workout by subscribing to HealthistaTV’s YouTube channel here and clicking on the bell so you get notifications

So it’s the weekend and you’re stuck inside (yet again). But that doesn’t mean your fitness should be stuck too. Let’s beat that virus and continue with Day 27 of our home workout challenge.

Open up your hips, squeeze the glutes and keep that core in. Keep your elbows close to your body when you’re working those burpees.

Breathe- you’ve got this. Summer body 2021 here we come, we won’t let that virus spoil it for us will we?

The Workout:

10 minutes, five moves, two sets.

Perform each of the five moves for 40 seconds, followed by 20 seconds rest.

  • Move #1 Squat to overhead press with water bottles
  • Move #2 Burpees
  • Move #3 Kneeling to squat to jump forwards, jump backwards and back to kneeling
  • Move #4 Lunge with side steps on front foot
  • Move #5 Plank with towel moving underneath chest

Repeat.

More From This 30 Day Challenge:

30 day fat-burning home workout challenge – Day Two

30 day fat-burning home workout challenge – Day Three

30 day fat-burning home workout challenge – Day Four

30 day fat-burning home workout challenge – Day Five

30 day fat-burning home workout challenge  – Day Six

30 day fat-burning home workout challenge – Day Seven

30 day fat-burning home workout challenge – Day Eight

30 day fat-burning home workout challenge – Day Nine

30 day fat-burning home workout challenge – Day Ten

30 day fat-burning home workout challenge – Day 11

30 day fat-burning home workout challenge – Day 12

30 day fat-burning home workout challenge – Day 13

30 day fat-burning home workout challenge – Day 14

30 day fat-burning home workout challenge – Day 15

30 day fat-burning home workout challenge- Day 16

30 day fat-burning home workout challenge- Day 17

30 day fat-burning home workout challenge- Day 18

30 day fat-burning home workout challenge- Day 19

30 day fat-burning home workout challenge- Day 20

30 day fat-burning home workout challenge – Day 21

30 day fat-burning home workout challenge- Day 22

30 day fat-burning home workout challenge- Day 23

30 day fat-burning home workout challenge- Day 24

30 day fat-burning home workout challenge – Day 25

30 day fat-burning home workout challenge – Day 26

30 day fat-burning home workout challenge – Day 27

30 day fat-burning home workout challenge – Day 28

30 day fat-burning home workout challenge – Day 29

30 day fat-burning home workout challenge- Day 30

Svava Viking Method Book Cover

Svava’s book The Viking Method is available buy on Amazon in the US and in the UK.

Relevant Healthista Content:

How to stay active during self isolation – 19 home workouts to keep you moving

Home fitness video special: HIIT workouts to do in your living room

Healthista Content you may also like:

5 best meal replacement shakes

9 fat loss hacks this Instagram star says will transform your body

50 supplements these health experts take themselves

Could the new collagen diet help you lose weight and get glowing skin?

< Back

Also in this week’s magazine

yoga body 3 ways yoga will change your body
Yoga

3 ways yoga will change your body

A yoga body isn't just about bendy limbs, the ancient practice can improve memory, heart and bone health

Home Workout Challenge for body and mind day 26 FEATURED
Fitness

Home Workout Challenge for body & mind: fat burning HIIT – week four, day 26 (Last Day)

It’s the final day of our four week home workout challenge. Well done for completing this challenge! It’s time to sweat it out for the final time with celebrity trainer Svava Sigbertsdottir

Home Workout Challenge for body and mind day 24 FEATURED
Fitness

Home Workout Challenge for body & mind: fat burning HIIT – week four, day 24

It’s the final week of our new four week home workout series. It’s time to sweat it out yet again and burn some serious calories with celebrity trainer Svava Sigbertsdottir with this another fat burning HIIT workout 

Home Workout Challenge for body and mind day 23 FEATURED
Yoga

Home Workout Challenge for body & mind: mood boosting yoga – week four, day 23

Time for some #positivevibes. Get ready for day 23 and some mood boosting yoga with Kate Hiley, Yoga instructor at FLY LDN 

Home Workout Challenge for body and mind day 22 FEATURED
Fitness

Home Workout Challenge for body & mind: fat burning HIIT – week four, day 22

It's the final week of our new four week home workout series. It’s time to sweat it out yet again with celebrity trainer Svava Sigbertsdottir

Creating healthy habits for 2021 - daily tips from leading behaviour change expert FEATURED
Expert Advice

Creating healthy habits for 2021 – daily tips from leading behaviour change expert

Planning on adopting some healthy habits for the New Year? Leading behaviour change specialist Dr Heather McKee will be sharing ten days worth of healthy habit tips - be sure to check back in daily 

Latest Video Series

Healthista-footer

Wellness Weekly

I agree to my personal data being stored and used to receive the Healthista newsletter.

Top