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30 day fat-burning home workout challenge – Day 25

Welcome back to day 25 – with many gyms closing down because of ‘that’ virus our home workouts could not have come at a better time. Are you ready to sweat?

Like what you see? Don’t miss a workout by subscribing to HealthistaTV’s YouTube channel here and clicking on the bell so you get notifications

Quarantining can leave you sitting down all day with a jar of nut butter in one hand and your phone in the other.

Get your body moving with our home workout to get you back in shape long before summer is here.

A fun workout for today to lift our sprits during these times with our jumping kick move for all those karate kid fans out there.

No equipment necessary let’s get into it.

The Workout:

10 minutes, five moves, two sets.

Perform each of the five moves for 40 seconds, followed by 20 seconds rest.

  • Move #1 Side step to squat
  • Move #2 Jumping kick
  • Move #3 Lateral lunge with aide stretch
  • Move #4 Jumping kick alternate leg
  • Move #5 Plank elbow to straight arm to elbow to jump out with wide feet and back in

More From This 30 Day Challenge:

Day 1: 30 day fat-burning home workout challenge

Day 2: 30 day fat-burning home workout challenge – Day Two

Day 3: 30 day fat-burning home workout challenge- Day Three

Day 4: 30 day fat-burning home workout challenge – Day Eight

Day 5: 30 day fat-burning home workout challenge- Day Five

Day 6: 30 day fat-burning home workout – Day Six

Day 7: 30 day fat-burning home workout challenge- Day Seven

Day 8: 30 day fat-burning home workout challenge – Day Eight

Day 9: 30 fat-burning home workout challenge – Day Nine

Day 10: 30 day fat-burning home workout challenge- Day 10

Day 11: 30 fat-burning home workout challenge – Day 11

Day 12: 30 day fat-burning home workout challenge – Day 12

Day 13: 30 Day Fat Burning Home Workout Challenge – Day 13

Day 14: 30 fat burning home workout challenge – Day 14

Day 15: 30 day fat-burning home workout challenge – Day 15

Day 16: 30 day fat-burning home workout challenge- Day 16

Day 17: 30 day fat-burning home workout challenge- Day 17

Day 18: 30 day fat-burning home workout challenge- Day 18

Day 19: 30 day fat-burning home workout challenge- Day 19

Day 20: 30 day fat-burning home workout challenge- Day 20

Day 21: 30 day fat-burning home workout challenge – Day 21

Day 22: 30 day fat-burning home workout challenge- Day 22

Day 23: 30 day fat-burning home workout challenge- Day 23

Day 24: 30 day fat-burning home workout challenge- Day 24

MOBILITY-CARDS.jpgSvava’s book The Viking Method is available to buy now on Amazon.

Plus, Svava and her mother have created and launched their new Mobility Cards after discovering that there is a group of people who are not being taken care of – the over 60s.

The older you get, the more important it is that you exercise your body. Exercise can be daunting, especially as we mature. You might have more aches and pains or lack confidence in your body and strength.

If this is the case the new Mobility Cards £14.99 are a secret weapon – simple, need no equipment or gadgets and can be followed anywhere, by anyone. A complete, scientifically-designed, age-appropriate plan to help you take care of your physical health from top to toe. Functionality, strength, balance, co-ordination, flexibility.

For more information head over to themobilitycards.co.uk

Relevant Healthista Content:

25-minute glute and leg workouts with Olympic freestyle skier Rowan Cheshire

25-minute glutes and legs workout with Olympic freestyle skier Rowan Cheshire – Part 2

Healthista Content you may also like:

10 things this top facialist wants you to know about smart ageing

Could the new collagen diet help you lose weight and get glowing skin?

5 workplace bully types and exactly how to deal with them

How to stay active during self isolation – 19 home workouts to keep you moving

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