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30 day fat-burning home workout challenge- Day 23

With your water bottles at the ready, let’s begin Day 23 of Svava Sigbertsdottir’s 30 day fat-burning home workout challenge

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Squat deep, lunge deep and feel the burn (real deep).

As you get into the squats for Move 3, make sure your heels are down, legs are wide and your bum is high up. And then finish with a lovely straight back.

Your balance and stability is tested with Move 4 but with your DIY weights (aka water bottles), your strength and core is challenged too, making sure your body is getting the right attention it needs in order to get that super toned bod.

Take your hip down with the planks for a harder challenge says Svava.

Breathe and get ready to sweat it.

The Workout:

10 minutes, five moves, two sets.

Perform each of the five moves for 40 seconds, followed by 20 seconds rest.

  • Move #1 Wide squat into a lunge
  • Move #2 Water bottles to floor to tricep extension on one leg
  • Move #3 Plank with 2 shoulder taps with jump into squat
  • Move #4 Bottles to floor to tricep extension on one leg
  • Move #5 Plank tricep extensions 20 seconds each arm

One more time. 

More From This 30 Day Challenge:

30 day fat-burning home workout challenge – Day Two

30 day fat-burning home workout challenge – Day Three

30 day fat-burning home workout challenge – Day Four

30 day fat-burning home workout challenge – Day Five

30 day fat-burning home workout challenge  – Day Six

30 day fat-burning home workout challenge – Day Seven

30 day fat-burning home workout challenge – Day Eight

30 day fat-burning home workout challenge – Day Nine

30 day fat-burning home workout challenge – Day Ten

30 day fat-burning home workout challenge – Day 11

30 day fat-burning home workout challenge – Day 12

30 day fat-burning home workout challenge – Day 13

30 day fat-burning home workout challenge – Day 14

30 day fat-burning home workout challenge – Day 15

30 day fat-burning home workout challenge- Day 16

30 day fat-burning home workout challenge- Day 17

30 day fat-burning home workout challenge- Day 18

30 day fat-burning home workout challenge- Day 19

30 day fat-burning home workout challenge- Day 20

30 day fat-burning home workout challenge – Day 21

30 day fat-burning home workout challenge- Day 22

30 day fat-burning home workout challenge- Day 23

30 day fat-burning home workout challenge- Day 24

30 day fat-burning home workout challenge – Day 25

30 day fat-burning home workout challenge – Day 26

30 day fat-burning home workout challenge – Day 27

30 day fat-burning home workout challenge – Day 28

30 day fat-burning home workout challenge – Day 29

30 day fat-burning home workout challenge- Day 30

Svava Viking Method Book Cover

Svava’s book The Viking Method is available buy on Amazon in the US and in the UK.

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