With your water bottles at the ready, let’s begin Day 23 of Svava Sigbertsdottir’s 30 day fat-burning home workout challenge
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Squat deep, lunge deep and feel the burn (real deep).
As you get into the squats for Move 3, make sure your heels are down, legs are wide and your bum is high up. And then finish with a lovely straight back.
Your balance and stability is tested with Move 4 but with your DIY weights (aka water bottles), your strength and core is challenged too, making sure your body is getting the right attention it needs in order to get that super toned bod.
Take your hip down with the planks for a harder challenge says Svava.
Breathe and get ready to sweat it.
The Workout:
10 minutes, five moves, two sets.
Perform each of the five moves for 40 seconds, followed by 20 seconds rest.
- Move #1 Wide squat into a lunge
- Move #2 Water bottles to floor to tricep extension on one leg
- Move #3 Plank with 2 shoulder taps with jump into squat
- Move #4 Bottles to floor to tricep extension on one leg
- Move #5 Plank tricep extensions 20 seconds each arm
One more time.
More From This 30 Day Challenge:
30 day fat-burning home workout challenge – Day Two
30 day fat-burning home workout challenge – Day Three
30 day fat-burning home workout challenge – Day Four
30 day fat-burning home workout challenge – Day Five
30 day fat-burning home workout challenge – Day Six
30 day fat-burning home workout challenge – Day Seven
30 day fat-burning home workout challenge – Day Eight
30 day fat-burning home workout challenge – Day Nine
30 day fat-burning home workout challenge – Day Ten
30 day fat-burning home workout challenge – Day 11
30 day fat-burning home workout challenge – Day 12
30 day fat-burning home workout challenge – Day 13
30 day fat-burning home workout challenge – Day 14
30 day fat-burning home workout challenge – Day 15
30 day fat-burning home workout challenge- Day 16
30 day fat-burning home workout challenge- Day 17
30 day fat-burning home workout challenge- Day 18
30 day fat-burning home workout challenge- Day 19
30 day fat-burning home workout challenge- Day 20
30 day fat-burning home workout challenge – Day 21
30 day fat-burning home workout challenge- Day 22
30 day fat-burning home workout challenge- Day 23
30 day fat-burning home workout challenge- Day 24
30 day fat-burning home workout challenge – Day 25
30 day fat-burning home workout challenge – Day 26
30 day fat-burning home workout challenge – Day 27
30 day fat-burning home workout challenge – Day 28
30 day fat-burning home workout challenge – Day 29
30 day fat-burning home workout challenge- Day 30
Svava’s book The Viking Method is available buy on Amazon in the US and in the UK.
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