svava-MAIN home workout challenge home workout challenge home workout challenge home workout challenge

30 day fat-burning home workout challenge – Day 21

Back with your bottles and grab a tea towel too, let’s get Day 21 of our 30 day fat-burning home workout challenge under way with Svava Sigbertsdottir

Like what you see? Don’t miss a workout by subscribing to HealthistaTV’s YouTube channel here and clicking on the bell so you get notifications

Tea towel you ask? Yep it’s as easy as that. Grab a tea towel, fold it over, place it on the floor and get started.

It’s your DIY alternative to a very low standing bench or …. which you can jump over and challenge yourself with walking planks and side jumps.

It’s getting a bit more fast paced (not to scare you or anything) but all for a good cause, which is to get that super toned core and body of course.

The Workout:

10 minutes, five moves, two sets.

Perform each of the five moves for 40 seconds, followed by 20 seconds rest.

  • Move #1 Side jump into walk in and out plank
  • Move #2 Squat with extended arms in shoulder press
  • Move #3 Side jump into burpee
  • Move #4 Squat into knee raise and torso twist
  • Move #5 Lean back kneeling with circular rotations with water bottle

Repeat once more. 

More From This 30 Day Challenge:

30 day fat-burning home workout challenge – Day Two

30 day fat-burning home workout challenge – Day Three

30 day fat-burning home workout challenge – Day Four

30 day fat-burning home workout challenge – Day Five

30 day fat-burning home workout challenge  – Day Six

30 day fat-burning home workout challenge – Day Seven

30 day fat-burning home workout challenge – Day Eight

30 day fat-burning home workout challenge – Day Nine

30 day fat-burning home workout challenge – Day Ten

30 day fat-burning home workout challenge – Day 11

30 day fat-burning home workout challenge – Day 12

30 day fat-burning home workout challenge – Day 13

30 day fat-burning home workout challenge – Day 14

30 day fat-burning home workout challenge – Day 15

30 day fat-burning home workout challenge- Day 16

30 day fat-burning home workout challenge- Day 17

30 day fat-burning home workout challenge- Day 18

30 day fat-burning home workout challenge- Day 19

30 day fat-burning home workout challenge- Day 20

30 day fat-burning home workout challenge – Day 21

30 day fat-burning home workout challenge- Day 22

30 day fat-burning home workout challenge- Day 23

30 day fat-burning home workout challenge- Day 24

30 day fat-burning home workout challenge – Day 25

30 day fat-burning home workout challenge – Day 26

30 day fat-burning home workout challenge – Day 27

30 day fat-burning home workout challenge – Day 28

30 day fat-burning home workout challenge – Day 29

30 day fat-burning home workout challenge- Day 30

Svava Viking Method Book Cover

Svava’s book The Viking Method is available buy on Amazon in the US and in the UK.

Relevant Healthista Content:

5 diet rules to lose weight from exercise – body transformation week 2

Best supplements for people who exercise

Healthista Content you may also like:

5 easy vegan dinner recipes ready in 30 minutes or less

50 supplements these health experts take themselves

Why is my hair falling out? 5 causes of hair loss and exactly what to do

The eczema diet – 5 foods that can help your flaky skin

< Back

Also in this week’s magazine

yoga body 3 ways yoga will change your body
Yoga

3 ways yoga will change your body

A yoga body isn't just about bendy limbs, the ancient practice can improve memory, heart and bone health

Home Workout Challenge for body and mind day 26 FEATURED
Fitness

Home Workout Challenge for body & mind: fat burning HIIT – week four, day 26 (Last Day)

It’s the final day of our four week home workout challenge. Well done for completing this challenge! It’s time to sweat it out for the final time with celebrity trainer Svava Sigbertsdottir

Home Workout Challenge for body and mind day 24 FEATURED
Fitness

Home Workout Challenge for body & mind: fat burning HIIT – week four, day 24

It’s the final week of our new four week home workout series. It’s time to sweat it out yet again and burn some serious calories with celebrity trainer Svava Sigbertsdottir with this another fat burning HIIT workout 

Home Workout Challenge for body and mind day 23 FEATURED
Yoga

Home Workout Challenge for body & mind: mood boosting yoga – week four, day 23

Time for some #positivevibes. Get ready for day 23 and some mood boosting yoga with Kate Hiley, Yoga instructor at FLY LDN 

Home Workout Challenge for body and mind day 22 FEATURED
Fitness

Home Workout Challenge for body & mind: fat burning HIIT – week four, day 22

It's the final week of our new four week home workout series. It’s time to sweat it out yet again with celebrity trainer Svava Sigbertsdottir

Creating healthy habits for 2021 - daily tips from leading behaviour change expert FEATURED
Expert Advice

Creating healthy habits for 2021 – daily tips from leading behaviour change expert

Planning on adopting some healthy habits for the New Year? Leading behaviour change specialist Dr Heather McKee will be sharing ten days worth of healthy habit tips - be sure to check back in daily 

Latest Video Series

Healthista-footer

Wellness Weekly

I agree to my personal data being stored and used to receive the Healthista newsletter.

Top