svava-MAIN home workout challenge home workout challenge home workout challenge home workout challenge

30 day fat-burning home workout challenge- Day 22

Start of the week off right with Day 22 of Svava Sigbertsdottir’s 30 day fat-burning home workout challenge. Uplift your mood and get ready to sweat

Like what you see? Don’t miss a workout by subscribing to HealthistaTV’s YouTube channel here and clicking on the bell so you get notifications

Get the chair back out again for Day 22, challenging you to work your body harder with split lunge jumps, squat jumps and one legged squats. It’s all about the squats with this one.

Keep your heart rate moving up and down so your body is using more energy to build your core and strength.

You got this!

The Workout:

10 minutes, five moves, two sets.

Perform each of the five moves for 40 seconds, followed by 20 seconds rest.

  • Move #1 Two split lunge jumps then leg around the chair
  • Move #2 Two split lunge jumps then leg around the chair alternate side
  • Move #3 Squat jumps with chair
  • Move #4 One legged squat to chair
  • Move #5 High plank walk in and out with knee out to elbow

Repeat once more. 

More From This 30 Day Challenge:

30 day fat-burning home workout challenge – Day Two

30 day fat-burning home workout challenge – Day Three

30 day fat-burning home workout challenge – Day Four

30 day fat-burning home workout challenge – Day Five

30 day fat-burning home workout challenge  – Day Six

30 day fat-burning home workout challenge – Day Seven

30 day fat-burning home workout challenge – Day Eight

30 day fat-burning home workout challenge – Day Nine

30 day fat-burning home workout challenge – Day Ten

30 day fat-burning home workout challenge – Day 11

30 day fat-burning home workout challenge – Day 12

30 day fat-burning home workout challenge – Day 13

30 day fat-burning home workout challenge – Day 14

30 day fat-burning home workout challenge – Day 15

30 day fat-burning home workout challenge- Day 16

30 day fat-burning home workout challenge- Day 17

30 day fat-burning home workout challenge- Day 18

30 day fat-burning home workout challenge- Day 19

30 day fat-burning home workout challenge- Day 20

30 day fat-burning home workout challenge – Day 21

30 day fat-burning home workout challenge- Day 22

30 day fat-burning home workout challenge- Day 23

30 day fat-burning home workout challenge- Day 24

30 day fat-burning home workout challenge – Day 25

30 day fat-burning home workout challenge – Day 26

30 day fat-burning home workout challenge – Day 27

30 day fat-burning home workout challenge – Day 28

30 day fat-burning home workout challenge – Day 29

30 day fat-burning home workout challenge- Day 30

Svava Viking Method Book Cover

Svava’s book The Viking Method is available buy on Amazon in the US and in the UK.

Relevant Healthista Content:

6 fat loss secrets Instagram fitness star Krissy Cela wants you to know

11 weight loss hacks this Instagram fitness star wants you to know – clue: they’re not what you think

Healthista Content you may also like:

50 supplements these health experts take themselves

5 easy vegan dinner recipes ready in 30 minutes or less

Hair loss – ‘Wedding stress made my hair fall out – here’s how I got it back’

23 ways to talk about sex with your partner

< Back

Also in this week’s magazine

Ex-BuzzFeed star Kelsey Darragh shares her top tips on managing mental health FEATURED
Celebrity

Ex-BuzzFeed star Kelsey Darragh shares her top tips on managing mental health

Covid-19, lockdowns, quarantine, now more than ever, people are struggling with their mental health. Healthista spoke to Kelsey Darragh who has a few tips on how people can help manage their mental health

Squat proof leggings FEATURED
Gear

8 best squat proof leggings – tried and tested

Squat proof leggings are an essential gym kit item every woman needs. That's why Healthista have functionality-tested the best leggings to see which ones pass the squat test

svava-FEATURED.jpg home workout challenge
Home workout challenge

Lockdown 2.0 – Healthista’s 30 day home workout challenge with celebrity trainer Svava Sigbertsdottir

Your Lockdown 2.0 workout routine sorted. For fat burning, calorie torching, full body workouts - look no further than Healthista's 30-day home-workout challenge

Former Strictly Come Dancing star Natalie Lowe reveals why dancing is the best way to keep fit FEATURED
Celebrity

Former Strictly Come Dancing star Natalie Lowe reveals why dance is the best way to keep fit

How do the dancers on Strictly Come Dancing look that good? Well, it may have something to do with all the dancing they do. Former Strictly pro Natalie Lowe reveals why dancing is the best way to keep fit

8 eating tips for a runners diet FEATURED
Nutrition

8 eating tips for a runner’s diet

A runner's diet needs the best nutrition for endurance and recovery. Top sport nutritionist Renee McGregor explains how to work the food groups to improve your running performance

Exercise & Pregnancy - your questions answered FEATURED
Pregnancy

Exercise & Pregnancy – your questions answered

Is exercise and pregnancy a good mix? According to perinatal yoga teacher Rehana Jawadwala, exercise is crucial for a healthy pregnancy and birth

Latest Video Series

Healthista-footer

Wellness Weekly

I agree to my personal data being stored and used to receive the Healthista newsletter.

Top