svava-MAIN

30 day fat-burning home workout challenge- Day Five

Are you ready to continue with your fat-burning, sweat busting workout challenge? Day 5 is here and Svava Sigbertsdottir aka The Viking Method is back again with DIY alternatives to use in the comfort of your own home 

Like what you see? Don’t miss a workout by subscribing to HealthistaTV’s YouTube channel here and clicking on the bell so you get notifications

Think, side to side shuffles (almost like a dance shuffle), hamstring kicks (not ballet kicks, the feisty ones), and tricep extensions with Svava’s signature water bottles to hand- it’s your killer workout in a nutshell.

Day 5 focuses on agility, speed and engaging your core muscles.

There’s also high plank twists using your obliques, teaching you body control as well as balance and stability whilst pumping up your heart rate.

You might also find that you have one body side weaker than the other (i.e. left leg stronger than the right or vice versa), but don’t let this put you off.

You don’t need anything else but your determined viking mindset, says Svava.

Let’s smash it.

The Workout:

10 minutes, five moves, two sets.

Perform each of the five moves for 40 seconds, followed by 20 seconds rest.

  • Move #1 Side to side shuffles
  • Move #2 High kicks on one side
  • Move #3 Kneeling tricep extension with water bottles
  • Move #4 High kicks on alternative side
  • Move #5 High plank twist

MOBILITY-CARDS.jpgSvava’s book The Viking Method is available to buy now on Amazon.

Plus, Svava and her mother have created and launched their new Mobility Cards after discovering that there is a group of people who are not being taken care of – the over 60s.

The older you get, the more important it is that you exercise your body. Exercise can be daunting, especially as we mature. You might have more aches and pains or lack confidence in your body and strength.

If this is the case the new Mobility Cards £14.99 are a secret weapon – simple, need no equipment or gadgets and can be followed anywhere, by anyone. A complete, scientifically-designed, age-appropriate plan to help you take care of your physical health from top to toe. Functionality, strength, balance, co-ordination, flexibility.

For more information head over to themobilitycards.co.uk

Relevant Healthista Content:

How to squat properly – the PT’s guide

The fat burning workout that uses one piece of equipment

Healthista Content you may also like:

Could the new collagen diet help you lose weight and get glowing skin?

Training for a marathon? 5 healthy recipes to fuel your running

Periods and exercise – How to sync your workout to your menstrual cycle

8 proven ways exercise makes you happier

< Back

Also in this week’s magazine

svava-FEATURED.jpg
Home workout challenge

30 day fat-burning home workout challenge

Follow our challenge and get a new ten minute home workout daily for 30 days

Helle Hammonds Home Workouts Sweaty 30 FEATURED
Workouts

These 30 minute fat-burning home workouts will get you active in self-isolation

These three 30 minute workouts require no equipment and are keeping out team active at home - you will seriously love them

Svava-Day-30-FEATURED.jpg
Home workout challenge

30 day fat-burning home workout challenge- Day 30

It's finally here - the last day of Svava Sigbertsdottir’s 30 day fat-burning home workout challenge - give it all you've got people (and maybe start all over again?)

Home workout challenge

30 day fat-burning home workout challenge – Day 29

You've made it to day 29 of our 30 day fat-burning home workout challenge. Let's give it everything we got before the last day tomorrow 

Home workout challenge

30 day fat-burning home workout challenge – Day 28

Sunday has finally arrived and so has day 28 of our 30 day fat-burning home workout challenge. Get ready to end the week on the right (and sweaty) note

home workout week 7 FEATURED
Home workout challenge

30 day fat-burning home workout challenge – Day 27

It's the weekend and you're stuck in quarantine (again). But that doesn't mean your fitness should be stuck too. Let's beat that virus and continue with Day 27 of our home workout challenge

Latest Video Series

Healthista-footer

Wellness Weekly

I agree to my personal data being stored and used to receive the Healthista newsletter.

Top