svava-MAIN home workout challenge home workout challenge home workout challenge home workout challenge

30 day fat-burning home workout challenge – Day Five

Ready to continue your fat-burning, sweat busting home workout challenge? Svava Sigbertsdottir is back again with calorie burning moves for day five

Like what you see? Don’t miss a workout by subscribing to HealthistaTV’s YouTube channel here and clicking on the bell so you get notifications

Day five focuses on agility, speed and engaging your core muscles.

Think, side to side shuffles (almost like a dance shuffle), hamstring kicks (not ballet kicks, the feisty ones), and tricep extensions with Svava’s signature water bottles to hand – it’s your killer workout in a nutshell.

There’s also high plank twists using your obliques, teaching you body control as well as balance and stability whilst pumping up your heart rate.

You might also find that you have one body side weaker than the other (eg. left leg stronger than the right or vice versa), but don’t let this put you off.

‘You don’t need anything else but your determined viking mindset’, says Svava.

Let’s smash it.

The Workout:

10 minutes, five moves, two sets.

Perform each of the five moves for 40 seconds, followed by 20 seconds rest.

  • Move #1 Side to side shuffles
  • Move #2 High kicks on one side
  • Move #3 Kneeling tricep extension with water bottles
  • Move #4 High kicks on alternative side
  • Move #5 High plank twist

And repeat. 

More From This 30 Day Challenge:

30 day fat-burning home workout challenge – Day Two

30 day fat-burning home workout challenge – Day Three

30 day fat-burning home workout challenge – Day Four

30 day fat-burning home workout challenge  – Day Six

30 day fat-burning home workout challenge – Day Seven

30 day fat-burning home workout challenge – Day Eight

30 day fat-burning home workout challenge – Day Nine

30 day fat-burning home workout challenge – Day Ten

30 day fat-burning home workout challenge – Day 11

30 day fat-burning home workout challenge – Day 12

30 day fat-burning home workout challenge – Day 13

30 day fat-burning home workout challenge – Day 14

30 day fat-burning home workout challenge – Day 15

30 day fat-burning home workout challenge- Day 16

30 day fat-burning home workout challenge- Day 17

30 day fat-burning home workout challenge- Day 18

30 day fat-burning home workout challenge- Day 19

30 day fat-burning home workout challenge- Day 20

30 day fat-burning home workout challenge – Day 21

30 day fat-burning home workout challenge- Day 22

30 day fat-burning home workout challenge- Day 23

30 day fat-burning home workout challenge- Day 24

30 day fat-burning home workout challenge – Day 25

30 day fat-burning home workout challenge – Day 26

30 day fat-burning home workout challenge – Day 27

30 day fat-burning home workout challenge – Day 28

30 day fat-burning home workout challenge – Day 29

30 day fat-burning home workout challenge- Day 30

Svava Viking Method Book Cover home workout challenge

Svava’s book The Viking Method is available buy on Amazon in the US and in the UK.

 

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