Home workout challenge

30 Day Fat Burning Home Workout Challenge – Day 13

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Grab a chair and let’s get our workout on with Day 13 of the 30 day fat burning home workout challenge with Svava Sigbertsdottir

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Top celebrity trainer Svava Sigbertsdottir continues with her simple DIY alternatives to the gym by including a chair in this workout.

For day 13, there will be some moves you haven’t touched on before, but don’t worry, Svava will ease you into them as always. She has full confidence in you – just take your time.

There will be lunges with a twist and you can turn your chair around if you have to make it easier but still get the full benefits of feeling that burn in your core and legs.

These lunges are great for flexibility especially in the hips. Your hip flexes can be tight at times due to prolonged sitting so this move is very good for your hips. You’ll be shaking it like Shakira soon.

One legged sit downs? Sounds easy but you’re using your momentum to slowly go up and down and feel the burn in your leg- again, take your time because moving too fast will lose muscle engagement.

Side note: Even if you have missed some days or you know you’re going to miss a day, don’t stop says Svava. Come back the next time and carry on with the flow still.

Time to get some muscle gains.

The Workout:

10 minutes, five moves, two sets.

Perform each of the five moves for 40 seconds, followed by 20 seconds rest.

  • Move #1 Lunge with one legged circles around chair
  • Move #2 Alternate sides
  • Move #3 One legged sit downs on to chair
  • Move #4 Tricep dips using chair
  • Move #5 Elevated feet on chair plank with toe to for taps

Repeat. 

More From This 30 Day Challenge:

30 day fat-burning home workout challenge – Day Two

30 day fat-burning home workout challenge – Day Three

30 day fat-burning home workout challenge – Day Four

30 day fat-burning home workout challenge – Day Five

30 day fat-burning home workout challenge  – Day Six

30 day fat-burning home workout challenge – Day Seven

30 day fat-burning home workout challenge – Day Eight

30 day fat-burning home workout challenge – Day Nine

30 day fat-burning home workout challenge – Day Ten

30 day fat-burning home workout challenge – Day 11

30 day fat-burning home workout challenge – Day 12

30 day fat-burning home workout challenge – Day 13

30 day fat-burning home workout challenge – Day 14

30 day fat-burning home workout challenge – Day 15

30 day fat-burning home workout challenge- Day 16

30 day fat-burning home workout challenge- Day 17

30 day fat-burning home workout challenge- Day 18

30 day fat-burning home workout challenge- Day 19

30 day fat-burning home workout challenge- Day 20

30 day fat-burning home workout challenge – Day 21

30 day fat-burning home workout challenge- Day 22

30 day fat-burning home workout challenge- Day 23

30 day fat-burning home workout challenge- Day 24

30 day fat-burning home workout challenge – Day 25

30 day fat-burning home workout challenge – Day 26

30 day fat-burning home workout challenge – Day 27

30 day fat-burning home workout challenge – Day 28

30 day fat-burning home workout challenge – Day 29

30 day fat-burning home workout challenge- Day 30

Svava Viking Method Book Cover

Svava’s book The Viking Method is available buy on Amazon in the US and in the UK.

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