svava-MAIN home workout challenge home workout challenge home workout challenge home workout challenge

30 Day Fat Burning Home Workout Challenge – Day 13

Grab a chair and let’s get our workout on with Day 13 of the 30 day fat burning home workout challenge with Svava Sigbertsdottir

Like what you see? Don’t miss a workout by subscribing to HealthistaTV’s YouTube channel here and clicking on the bell so you get notifications

Top celebrity trainer Svava Sigbertsdottir continues with her simple DIY alternatives to the gym by including a chair in this workout.

For day 13, there will be some moves you haven’t touched on before, but don’t worry, Svava will ease you into them as always. She has full confidence in you – just take your time.

There will be lunges with a twist and you can turn your chair around if you have to make it easier but still get the full benefits of feeling that burn in your core and legs.

These lunges are great for flexibility especially in the hips. Your hip flexes can be tight at times due to prolonged sitting so this move is very good for your hips. You’ll be shaking it like Shakira soon.

One legged sit downs? Sounds easy but you’re using your momentum to slowly go up and down and feel the burn in your leg- again, take your time because moving too fast will lose muscle engagement.

Side note: Even if you have missed some days or you know you’re going to miss a day, don’t stop says Svava. Come back the next time and carry on with the flow still.

Time to get some muscle gains.

The Workout:

10 minutes, five moves, two sets.

Perform each of the five moves for 40 seconds, followed by 20 seconds rest.

  • Move #1 Lunge with one legged circles around chair
  • Move #2 Alternate sides
  • Move #3 One legged sit downs on to chair
  • Move #4 Tricep dips using chair
  • Move #5 Elevated feet on chair plank with toe to for taps

Repeat. 

More From This 30 Day Challenge:

30 day fat-burning home workout challenge – Day Two

30 day fat-burning home workout challenge – Day Three

30 day fat-burning home workout challenge – Day Four

30 day fat-burning home workout challenge – Day Five

30 day fat-burning home workout challenge  – Day Six

30 day fat-burning home workout challenge – Day Seven

30 day fat-burning home workout challenge – Day Eight

30 day fat-burning home workout challenge – Day Nine

30 day fat-burning home workout challenge – Day Ten

30 day fat-burning home workout challenge – Day 11

30 day fat-burning home workout challenge – Day 12

30 day fat-burning home workout challenge – Day 13

30 day fat-burning home workout challenge – Day 14

30 day fat-burning home workout challenge – Day 15

30 day fat-burning home workout challenge- Day 16

30 day fat-burning home workout challenge- Day 17

30 day fat-burning home workout challenge- Day 18

30 day fat-burning home workout challenge- Day 19

30 day fat-burning home workout challenge- Day 20

30 day fat-burning home workout challenge – Day 21

30 day fat-burning home workout challenge- Day 22

30 day fat-burning home workout challenge- Day 23

30 day fat-burning home workout challenge- Day 24

30 day fat-burning home workout challenge – Day 25

30 day fat-burning home workout challenge – Day 26

30 day fat-burning home workout challenge – Day 27

30 day fat-burning home workout challenge – Day 28

30 day fat-burning home workout challenge – Day 29

30 day fat-burning home workout challenge- Day 30

Svava Viking Method Book Cover

Svava’s book The Viking Method is available buy on Amazon in the US and in the UK.

Relevant Healthista Content:

Fat burning leg workout to strengthen and tone the body

Dynamic stretching video to help you warm up before a workout

Healthista Content you may also like:

9 natural insomnia remedies to help you sleep better tonight

How to be charismatic – 7 steps to becoming your most confident self

7 body hacks Instagram fitness star Chloe Madeley wants you to know

5 workplace bully types and exactly how to deal with them

< Back

Also in this week’s magazine

yoga body 3 ways yoga will change your body
Yoga

3 ways yoga will change your body

A yoga body isn't just about bendy limbs, the ancient practice can improve memory, heart and bone health

Home Workout Challenge for body and mind day 26 FEATURED
Fitness

Home Workout Challenge for body & mind: fat burning HIIT – week four, day 26 (Last Day)

It’s the final day of our four week home workout challenge. Well done for completing this challenge! It’s time to sweat it out for the final time with celebrity trainer Svava Sigbertsdottir

Home Workout Challenge for body and mind day 24 FEATURED
Fitness

Home Workout Challenge for body & mind: fat burning HIIT – week four, day 24

It’s the final week of our new four week home workout series. It’s time to sweat it out yet again and burn some serious calories with celebrity trainer Svava Sigbertsdottir with this another fat burning HIIT workout 

Home Workout Challenge for body and mind day 23 FEATURED
Yoga

Home Workout Challenge for body & mind: mood boosting yoga – week four, day 23

Time for some #positivevibes. Get ready for day 23 and some mood boosting yoga with Kate Hiley, Yoga instructor at FLY LDN 

Home Workout Challenge for body and mind day 22 FEATURED
Fitness

Home Workout Challenge for body & mind: fat burning HIIT – week four, day 22

It's the final week of our new four week home workout series. It’s time to sweat it out yet again with celebrity trainer Svava Sigbertsdottir

Creating healthy habits for 2021 - daily tips from leading behaviour change expert FEATURED
Expert Advice

Creating healthy habits for 2021 – daily tips from leading behaviour change expert

Planning on adopting some healthy habits for the New Year? Leading behaviour change specialist Dr Heather McKee will be sharing ten days worth of healthy habit tips - be sure to check back in daily 

Latest Video Series

Healthista-footer

Wellness Weekly

I agree to my personal data being stored and used to receive the Healthista newsletter.

Top