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30 day fat-burning home workout challenge – Day 17

svava-MAIN home workout challenge home workout challenge home workout challenge home workout challenge

Our 30-day fat burning home workout challenge continues with day 17 and all you need are water bottles and some motivation 

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Personal trainer Svava Sigbertsdottir, founder of the Viking method, has helped sculpt the bodies of Nicole Scherzinger and Amanda Holden so if anyone knows how to get you in shape it’s her.

During each move, ensure you have proper posture to prevent injury and so that your muscles are at their optimum length to generate maximum force.

A full body workout that you can fit into your busy schedule – what’s not to like?

The Workout:

10 minutes, five moves, two sets.

Perform each of the five moves for 40 seconds, followed by 20 seconds rest.

  • Move #1  Reverse lunge with single arm water bottle overhead press into squat
  • Move #2 Straight arm front raises to lateral arm raises with water bottles
  • Move #3 Burpee into forward jump to reverse jump
  • Move #4 Squat shoulder press with twist
  • Move #5 Split lunge plank

One more time.

More From This 30 Day Challenge:

30 day fat-burning home workout challenge – Day Two

30 day fat-burning home workout challenge – Day Three

30 day fat-burning home workout challenge – Day Four

30 day fat-burning home workout challenge – Day Five

30 day fat-burning home workout challenge  – Day Six

30 day fat-burning home workout challenge – Day Seven

30 day fat-burning home workout challenge – Day Eight

30 day fat-burning home workout challenge – Day Nine

30 day fat-burning home workout challenge – Day Ten

30 day fat-burning home workout challenge – Day 11

30 day fat-burning home workout challenge – Day 12

30 day fat-burning home workout challenge – Day 13

30 day fat-burning home workout challenge – Day 14

30 day fat-burning home workout challenge – Day 15

30 day fat-burning home workout challenge- Day 16

30 day fat-burning home workout challenge- Day 17

30 day fat-burning home workout challenge- Day 18

30 day fat-burning home workout challenge- Day 19

30 day fat-burning home workout challenge- Day 20

30 day fat-burning home workout challenge – Day 21

30 day fat-burning home workout challenge- Day 22

30 day fat-burning home workout challenge- Day 23

30 day fat-burning home workout challenge- Day 24

30 day fat-burning home workout challenge – Day 25

30 day fat-burning home workout challenge – Day 26

30 day fat-burning home workout challenge – Day 27

30 day fat-burning home workout challenge – Day 28

30 day fat-burning home workout challenge – Day 29

30 day fat-burning home workout challenge- Day 30

Svava Viking Method Book Cover

Svava’s book The Viking Method is available buy on Amazon in the US and in the UK.

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