It’s the middle of the week and who doesn’t need a pick me up? Our 30-day fat burning home workout continues with day 17 and all you need are water bottles.
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Personal trainer Svava Sigbertsdottir, founder of the Viking method, has helped sculpt the bodies of Nicole Scherzinger and Amanda Holden so if anyone knows how to get you in shape it’s her.
During each move, ensure you have proper posture to prevent injury and so that your muscles are at their optimum length to generate maximum force.
A full body workout that you can fit into your busy schedule – what’s not to like?
10 minutes, five moves, two sets.
Perform each of the five moves for 40 seconds, followed by 20 seconds rest.
- Move #1 Reverse lunge with single arm water bottle overhead press into squat
- Move #2 Straight arm front raises to lateral arm raises with water bottles
- Move #3 Burpee into forward jump to reverse jump
- Move #4 Squat shoulder press with twist
- Move #5 Split lunge plank
One more time.
More From This 30 Day Challenge:
Svava’s book The Viking Method is available to buy now on Amazon.
Plus, Svava and her mother have created and launched their new Mobility Cards after discovering that there is a group of people who are not being taken care of – the over 60s.
The older you get, the more important it is that you exercise your body. Exercise can be daunting, especially as we mature. You might have more aches and pains or lack confidence in your body and strength.
If this is the case the new Mobility Cards £14.99 are a secret weapon – simple, need no equipment or gadgets and can be followed anywhere, by anyone. A complete, scientifically-designed, age-appropriate plan to help you take care of your physical health from top to toe. Functionality, strength, balance, co-ordination, flexibility.
For more information head over to themobilitycards.co.uk