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30 day fat-burning home workout challenge- Day 17

It’s the middle of the week and who doesn’t need a pick me up? Our 30-day fat burning home workout continues with day 17 and all you need are water bottles.

Like what you see? Don’t miss a workout by subscribing to HealthistaTV’s YouTube channel here and clicking on the bell so you get notifications

Personal trainer Svava Sigbertsdottir, founder of the Viking method, has helped sculpt the bodies of Nicole Scherzinger and Amanda Holden so if anyone knows how to get you in shape it’s her.

During each move, ensure you have proper posture to prevent injury and so that your muscles are at their optimum length to generate maximum force.

A full body workout that you can fit into your busy schedule – what’s not to like?

The Workout:

10 minutes, five moves, two sets.

Perform each of the five moves for 40 seconds, followed by 20 seconds rest.

  • Move #1  Reverse lunge with single arm water bottle overhead press into squat
  • Move #2 Straight arm front raises to lateral arm raises with water bottles
  • Move #3 Burpee into forward jump to reverse jump
  • Move #4 Squat shoulder press with twist
  • Move #5 Split lunge plank

One more time.

More From This 30 Day Challenge:

Day 1: 30 day fat-burning home workout challenge

Day 2: 30 day fat-burning home workout challenge – Day Two

Day 3: 30 day fat-burning home workout challenge- Day Three

Day 4: 30 day fat-burning home workout challenge – Day Eight

Day 5: 30 day fat-burning home workout challenge- Day Five

Day 6: 30 day fat-burning home workout – Day Six

Day 7: 30 day fat-burning home workout challenge- Day Seven

Day 8: 30 day fat-burning home workout challenge – Day Eight

Day 9: 30 fat-burning home workout challenge – Day Nine

Day 10: 30 day fat-burning home workout challenge- Day 10

Day 11: 30 fat-burning home workout challenge – Day 11

Day 12: 30 day fat-burning home workout challenge – Day 12

Day 13: 30 Day Fat Burning Home Workout Challenge – Day 13

Day 14: 30 fat burning home workout challenge – Day 14

Day 15: 30 day fat-burning home workout challenge – Day 15

Day 16: 30 day fat-burning home workout challenge- Day 16

MOBILITY-CARDS.jpgSvava’s book The Viking Method is available to buy now on Amazon.

Plus, Svava and her mother have created and launched their new Mobility Cards after discovering that there is a group of people who are not being taken care of – the over 60s.

The older you get, the more important it is that you exercise your body. Exercise can be daunting, especially as we mature. You might have more aches and pains or lack confidence in your body and strength.

If this is the case the new Mobility Cards £14.99 are a secret weapon – simple, need no equipment or gadgets and can be followed anywhere, by anyone. A complete, scientifically-designed, age-appropriate plan to help you take care of your physical health from top to toe. Functionality, strength, balance, co-ordination, flexibility.

For more information head over to themobilitycards.co.uk

Relevant Healthista Content:

25-minute glute and leg workouts with Olympic freestyle skier Rowan Cheshire

25-minute glutes and legs workout with Olympic freestyle skier Rowan Cheshire – Part 2

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