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What works in the gym

How to do a hip thrust – the trainer’s guide

PT Ashley Capewell from Performance Ground Gym shows you how to give your glutes the goods

Healthista

6 healthy salad recipes that will actually fill you up

Hearty, healthy salad recipes are rare as hen's teeth. Or at least they were. But food writer Terry Hope Romero has changed all that with with creative, nourishing recipes, that will actually fill you up

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Beautista

The Botox and fillers user’s guide – how to not look fake or ‘done’

If you're having Botox and filler beautista columnist Annabel Meggeson has expert advice that no one ever tells you straight - that she learned the hard way

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WIN £300 worth of Benefit cosmetics

Is this the BEST beauty prize ever? We think so. Enter our competition for a chance to win all the makeup you need for an instant summer glow

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Healthista

HOW TO BOX Lesson #10 How to Skip

Healthista’s How to Box video series is onto it's tenth lesson and this time former champion boxer and head coach at  BXR London, Gary Logan shows us how to skip

HOW TO BOX Lesson #5 How to Uppercut
Boxing School

HOW TO BOX Lesson #5 How to Uppercut

Healthista’s new How to Box video series is onto it's fifth lesson. Former champion boxer and head coach at BXR London, Gary Logan shows us how to punch like a pro and deliver the perfect upper cut 

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