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Parisian Osteopath and Founder of Four Mama’s Olivia de Maigret shares why Pelvic health is instrumental to good health…
Parisian Osteopath and Founder of Four Mama’s Olivia de Maigret shares why Pelvic health is instrumental to good health… Lets talk about pelvic health which according to Olivia de Maigret, Paris-trained osteopath and Co-Founder of Four Mamas, is key to our wellbeing. In fact, Olivia says your pelvis is almost your body’s foundation- and […]
Boost Your Fitness Goals with Tri Active Protein
Boost Your Fitness Goals with Tri Active Protein from Holland & Barrett When it comes to fitness and achieving your workout goals, nutrition plays a vital role. Whether you’re looking to build muscle, recover faster, or simply maintain a balanced lifestyle, incorporating the right protein supplements into your routine can make a world of difference. […]
Feeling burnt out? ‘I took a much-needed brain break to Melia Jardines Del Teide in Tenerife’
If you're feeling burnt out, follow in the footsteps of Mars Webb who treated herself to a much-needed brain break and visited five star resort Melia Jardines Del Teide in Costa de Adeje, Tenerife
Neuro-divergence and mental health: the expert view
Does mental health affect physical health? Dr Amber Johnston - a clinical psychologist specialising in neuropsychology - says it does
Common symptoms of an unhealthy gut – plus what can help
Symptoms of an unhealthy gut? Healthista spoke to The Gut Experts – Professor Barbara Ryan and Elaine McGowan RD who reveal what can help
Fat loss: expert reveals why food quality is more important than measuring macros
Forget coundting your macros. Nutritionist Kim Bowman reveals why food quality is the most important factor when it comes to fat loss
