Also in Healthista this week
Home Workout Challenge for body & mind: meditation for depression – week two, day twelve
Day twelve brings you guided meditation for depression from International Mindfulness Advocate, Neil Seligman
30 day fat-burning home workout challenge – Day 17
Our 30-day fat burning home workout challenge continues with day 17 and all you need are water bottles and some motivation
Looking for a way to reduce stress? Try this one minute breathing technique
Take a quick moment out of your day to follow this breathing technique and feel the tension lift from your shoulders.
7 causes of hair loss – plus solutions proven by science
Nobody wants to lose their hair, and for women it can be the very essence of their femininity. Here are six proven solutions to help get your hair confidence back
How to do a hip thrust – the trainer’s guide
PT Ashley Capewell from Performance Ground Gym shows you how to give your glutes the goods
The Botox and fillers user’s guide – how to not look fake or ‘done’
If you're having Botox and filler beautista columnist Annabel Meggeson has expert advice that no one ever tells you straight - that she learned the hard way
