Also in Healthista this week

Home Workout Challenge for body and mind day twelve FEATURED
Healthista

Home Workout Challenge for body & mind: meditation for depression – week two, day twelve

Day twelve brings you guided meditation for depression from International Mindfulness Advocate, Neil Seligman

Healthista

30 day fat-burning home workout challenge – Day 17

Our 30-day fat burning home workout challenge continues with day 17 and all you need are water bottles and some motivation 

Video quick fixes

Looking for a way to reduce stress? Try this one minute breathing technique

Take a quick moment out of your day to follow this breathing technique and feel the tension lift from your shoulders.

alopecia
Hair

7 causes of hair loss – plus solutions proven by science

Nobody wants to lose their hair, and for women it can be the very essence of their femininity. Here are six proven solutions to help get your hair confidence back

hip-thrust-exercise,-how-to-do-a-hip-thrust-by-healthista.com
What works in the gym

How to do a hip thrust – the trainer’s guide

PT Ashley Capewell from Performance Ground Gym shows you how to give your glutes the goods

botox and filler - madonna - featured
Beautista

The Botox and fillers user’s guide – how to not look fake or ‘done’

If you're having Botox and filler beautista columnist Annabel Meggeson has expert advice that no one ever tells you straight - that she learned the hard way

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