Also in Healthista this week
6 healthy salad recipes that will actually fill you up
Hearty, healthy salad recipes are rare as hen's teeth. Or at least they were. But food writer Terry Hope Romero has changed all that with with creative, nourishing recipes, that will actually fill you up
The Botox and fillers user’s guide – how to not look fake or ‘done’
If you're having Botox and filler beautista columnist Annabel Meggeson has expert advice that no one ever tells you straight - that she learned the hard way
WIN £300 worth of Benefit cosmetics
Is this the BEST beauty prize ever? We think so. Enter our competition for a chance to win all the makeup you need for an instant summer glow
HOW TO BOX Lesson #10 How to Skip
Healthista’s How to Box video series is onto it's tenth lesson and this time former champion boxer and head coach at BXR London, Gary Logan shows us how to skip
HOW TO BOX Lesson #5 How to Uppercut
Healthista’s new How to Box video series is onto it's fifth lesson. Former champion boxer and head coach at BXR London, Gary Logan shows us how to punch like a pro and deliver the perfect upper cut
HOW TO BOX Lesson #1: Stance and Balance
Healthista's new Boxing School video series starts today. For the next 10 days you'll be taught techniques for hooks, jabs and more by former champion boxer and head coach at BXR London, Gary Logan
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