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Healthista

HOW TO BOX Lesson #10 How to Skip

Healthista’s How to Box video series is onto it's tenth lesson and this time former champion boxer and head coach at  BXR London, Gary Logan shows us how to skip

HOW TO BOX Lesson #5 How to Uppercut
Boxing School

HOW TO BOX Lesson #5 How to Uppercut

Healthista’s new How to Box video series is onto it's fifth lesson. Former champion boxer and head coach at BXR London, Gary Logan shows us how to punch like a pro and deliver the perfect upper cut 

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Healthista

HOW TO BOX Lesson #1: Stance and Balance

Healthista's new Boxing School video series starts today. For the next 10 days you'll be taught techniques for hooks, jabs and more by former champion boxer and head coach at BXR London, Gary Logan

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Video quick fixes

How to relieve stress and anxiety with foot reflexology

Does your body feel as if it’s storing tension? Reflexologist Michele Stevens shows you how to relieve stress and anxiety by massaging specific areas of the feet  Did you know that any tension in your feet, your hands and your

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Video quick fixes

Foot reflexology to help your sinus pain

Foot reflexology could help your sinus pain. In this video, Michele Stevens demonstrates how foot reflexology can make your sinuses healthier Did you know that any tension in your feet, your hands and your face could affect what’s going on

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