Also in Healthista this week

Healthista

30 day fat-burning home workout challenge- Day 17

It’s the middle of the week and who doesn't need a pick me up? Our 30-day fat burning home workout continues with day 17 and all you need are water bottles

Video quick fixes

Looking for a way to reduce stress? Try this one minute breathing technique

Take a quick moment out of your day to follow this breathing technique and feel the tension lift from your shoulders.

alopecia
Hair

7 causes of hair loss – plus solutions proven by science

Nobody wants to lose their hair, and for women it can be the very essence of their femininity. Here are six proven solutions to help get your hair confidence back

hip-thrust-exercise,-how-to-do-a-hip-thrust-by-healthista.com
What works in the gym

How to do a hip thrust – the trainer’s guide

PT Ashley Capewell from Performance Ground Gym shows you how to give your glutes the goods

botox and filler - madonna - featured
Beautista

The Botox and fillers user’s guide – how to not look fake or ‘done’

If you're having Botox and filler beautista columnist Annabel Meggeson has expert advice that no one ever tells you straight - that she learned the hard way

HOW TO BOX Lesson #5 How to Uppercut
Boxing School

HOW TO BOX Lesson #5 How to Uppercut

Healthista’s new How to Box video series is onto it's fifth lesson. Former champion boxer and head coach at BXR London, Gary Logan shows us how to punch like a pro and deliver the perfect upper cut 

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