Also in Healthista this week
HOW TO BOX Lesson #1: Stance and Balance
Healthista's new Boxing School video series starts today. For the next 10 days you'll be taught techniques for hooks, jabs and more by former champion boxer and head coach at BXR London, Gary Logan
How to relieve stress and anxiety with foot reflexology
Does your body feel as if it’s storing tension? Reflexologist Michele Stevens shows you how to relieve stress and anxiety by massaging specific areas of the feet Did you know that any tension in your feet, your hands and your
Foot reflexology to help your sinus pain
Foot reflexology could help your sinus pain. In this video, Michele Stevens demonstrates how foot reflexology can make your sinuses healthier Did you know that any tension in your feet, your hands and your face could affect what’s going on
How to relieve stress with hand reflexology
In preparation for Blue Monday next week, hand reflexologist Michele Stevens brings you a sequence to help relieve stress
The TRX workout for toned arms
Is toning your arms your new year’s resolution? David Kingsbury Founder of London boutique gym Opus Fitness teaches us how to use the TRX to workout the arms in our new weekly TRX workout series. TRX is a form of
Got insomnia? This hand reflexology massage could help
We all dream of a good night's sleep but, for some it's a struggle - this hand reflexology by reflexologist Michele Stevens, could help solve your sleep problems
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