Also in Yoga this week

Boxing School Lesson #1 Stance and Balance FEATURE
Healthista

HOW TO BOX Lesson #1: Stance and Balance

Healthista's new Boxing School video series starts today. For the next 10 days you'll be taught techniques for hooks, jabs and more by former champion boxer and head coach at BXR London, Gary Logan

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Video quick fixes

How to relieve stress and anxiety with foot reflexology

Does your body feel as if it’s storing tension? Reflexologist Michele Stevens shows you how to relieve stress and anxiety by massaging specific areas of the feet  Did you know that any tension in your feet, your hands and your

foot reflexology for sinuses, featured
Video quick fixes

Foot reflexology to help your sinus pain

Foot reflexology could help your sinus pain. In this video, Michele Stevens demonstrates how foot reflexology can make your sinuses healthier Did you know that any tension in your feet, your hands and your face could affect what’s going on

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Video quick fixes

How to relieve stress with hand reflexology

In preparation for Blue Monday next week, hand reflexologist Michele Stevens brings you a sequence to help relieve stress

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TRX workouts

The TRX workout for toned arms

Is toning your arms your new year’s resolution? David Kingsbury Founder of London boutique gym Opus Fitness teaches us how to use the TRX to workout the arms in our new weekly TRX workout series.  TRX is a form of

Video quick fixes

Got insomnia? This hand reflexology massage could help

We all dream of a good night's sleep but, for some it's a struggle - this hand reflexology by reflexologist Michele Stevens, could help solve your sleep problems

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