Also in Legs and glutes workouts with Olympic skier Rowan Cheshire this week

foot reflexology for sinuses, featured
Video quick fixes

Foot reflexology to help your sinus pain

Foot reflexology could help your sinus pain. In this video, Michele Stevens demonstrates how foot reflexology can make your sinuses healthier Did you know that any tension in your feet, your hands and your face could affect what’s going on

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Video quick fixes

How to relieve stress with hand reflexology

In preparation for Blue Monday next week, hand reflexologist Michele Stevens brings you a sequence to help relieve stress

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TRX workouts

The TRX workout for toned arms

Is toning your arms your new year’s resolution? David Kingsbury Founder of London boutique gym Opus Fitness teaches us how to use the TRX to workout the arms in our new weekly TRX workout series.  TRX is a form of

Video quick fixes

Got insomnia? This hand reflexology massage could help

We all dream of a good night's sleep but, for some it's a struggle - this hand reflexology by reflexologist Michele Stevens, could help solve your sleep problems

Yoga

The yoga retreat that replenishes your body AND mind

Looking for a yoga retreat that is about more than just relaxing? Louise Atkinson visits the French Loire Valley for a life changing experience

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Legs and glutes workouts with Olympic skier Rowan Cheshire

Warm up exercises to improve blood flow with Olympic freestyle skier Rowan Cheshire – Part 5

Straight off the slopes, Olympic freestyle skier Rowan Cheshire is here to help you build strength, stability and aid muscle recovery during this five-part series of glutes and legs workouts  Welcome back to the last of the series, this time

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