Also in Trendy Nutrients A-Z this week

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TRX workouts

The TRX workout for toned arms

Is toning your arms your new year’s resolution? David Kingsbury Founder of London boutique gym Opus Fitness teaches us how to use the TRX to workout the arms in our new weekly TRX workout series.  TRX is a form of

Video quick fixes

Got insomnia? This hand reflexology massage could help

We all dream of a good night's sleep but, for some it's a struggle - this hand reflexology by reflexologist Michele Stevens, could help solve your sleep problems

Yoga

The yoga retreat that replenishes your body AND mind

Looking for a yoga retreat that is about more than just relaxing? Louise Atkinson visits the French Loire Valley for a life changing experience

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Legs and glutes workouts with Olympic skier Rowan Cheshire

Warm up exercises to improve blood flow with Olympic freestyle skier Rowan Cheshire – Part 5

Straight off the slopes, Olympic freestyle skier Rowan Cheshire is here to help you build strength, stability and aid muscle recovery during this five-part series of glutes and legs workouts  Welcome back to the last of the series, this time

rowan-cheshire,-glutes-and-legs-workouts,-rowan-cheshire-by-healthista.com
Legs and glutes workouts with Olympic skier Rowan Cheshire

Warm up exercises to reduce recovery time with Olympic freestyle skier Rowan Cheshire – Part 4

Straight off the slopes, Olympic freestyle skier Rowan Cheshire is here to help you build strength, stability and aid muscle recovery during this five-part series of glutes and legs workouts  Welcome back for part four, this time around Rowan has

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Trendy Nutrients A-Z

How kiwi fruit extract can help your digestion

Who would have thought this humble fruit could help the body digest protein?

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